frugilchrist

frugilchrist

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    Your mindset will make you consistent with Workouts
    0:11

    Your mindset will make you consistent with Workouts

    How Beginners Can Build Their HAMSTRING MUSCLE At Home
    0:14

    How Beginners Can Build Their HAMSTRING MUSCLE At Home

    Get To MAX Failure When Training Your BICEPS
    0:12

    Get To MAX Failure When Training Your BICEPS

    Best Exercise To Target The Long Head Of The BICEPS
    0:09

    Best Exercise To Target The Long Head Of The BICEPS

     11  views
    How Beginners Can Build ARM MUSCLES With Bands
    0:11

    How Beginners Can Build ARM MUSCLES With Bands

    Train Close To FAILURE To Build More MUSCLE
    0:09

    Train Close To FAILURE To Build More MUSCLE

     7  views
    How Beginners Can Build CHEST At Home With PUSH UPS
    0:12

    How Beginners Can Build CHEST At Home With PUSH UPS

    How Beginners Can Start Building BACK MUSCLES At Home
    0:12

    How Beginners Can Start Building BACK MUSCLES At Home

    STOP Swinging The Weights, Control Your REPS !
    0:08

    STOP Swinging The Weights, Control Your REPS !

     4  views
    How Beginners Can Get 6 PACK ABS Easily
    0:12

    How Beginners Can Get 6 PACK ABS Easily

    TOP 3 Exercises To GROW The Long Head Of The TRICEPS
    0:15

    TOP 3 Exercises To GROW The Long Head Of The TRICEPS

    This PULL UP Tip Is Important For Beginners
    0:09

    This PULL UP Tip Is Important For Beginners

     13  views
    If You Want To Be CONSISTENT, Follow This GUIDE
    0:13

    If You Want To Be CONSISTENT, Follow This GUIDE

     1  view
    If You Are SKINNY And Want To Build Muscle ? WATCH THIS
    0:11

    If You Are SKINNY And Want To Build Muscle ? WATCH THIS

     7  views
    This PUSH UP Tip Is Important For Beginners
    0:07

    This PUSH UP Tip Is Important For Beginners

     5  views
    This Workout Is For People With SHOULDER PAIN
    0:12

    This Workout Is For People With SHOULDER PAIN

     1  view
    Controlling The Eccentric Of PULL UPS Will Build You More BACK Muscles
    0:14

    Controlling The Eccentric Of PULL UPS Will Build You More BACK Muscles

     1  view
    My BODY TRANSFORMATION
    0:15

    My BODY TRANSFORMATION

     1  view
    Struggle to lose weight ?
    0:12

    Struggle to lose weight ?

     3  views
    How I do Dead Lifts
    0:10

    How I do Dead Lifts

     3  views
    Better your mobility & Flexibility
    0:15

    Better your mobility & Flexibility

     1  view
    Grip is important
    0:12

    Grip is important

     1  view
    Cure wrist pian !
    0:14

    Cure wrist pian !

    Build your front delts
    0:12

    Build your front delts

     1  view
    Tips To Build Muscle At Home
    0:13

    Tips To Build Muscle At Home

     1  view