frugilchrist

frugilchrist

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    DO THIS To BUILD Your Back With NO EQUIPMENT
    0:11

    DO THIS To BUILD Your Back With NO EQUIPMENT

    Start Training With Me: https://linktr.ee/frugilchrist DON'T Forget to SUBSCRIBE On Rumble! ▶️Rumble▶️ ➜https://rumble.com/frugilchrist 📘Get my FREE E-Book📘 ➜https://linktr.ee/frugilchrist ♟1on1 Coaching♟ FG Workout➜https://calendly.com/frugilchrist/getinshapenow 📷Instagram📷 Fru Gilchrist➜https://www.instagram.com/frugilchrist/ 📱Twitter📱 ➜https://twitter.com/GilchristFru 📧Questions/Collaboration/Sponsorship Inquiries📧 ➜frugilchrist@gmail.com
    DO THIS To Get 50+ PUSH UPS
    0:18

    DO THIS To Get 50+ PUSH UPS

    Start Training With Me: https://linktr.ee/frugilchrist DON'T Forget to SUBSCRIBE On Rumble! ▶️Rumble▶️ ➜https://rumble.com/frugilchrist 📘Get my FREE E-Book📘 ➜https://linktr.ee/frugilchrist ♟1on1 Coaching♟ FG Workout➜https://calendly.com/frugilchrist/getinshapenow 📷Instagram📷 Fru Gilchrist➜https://www.instagram.com/frugilchrist/ 📱Twitter📱 ➜https://twitter.com/GilchristFru 📧Questions/Collaboration/Sponsorship Inquiries📧 ➜frugilchrist@gmail.com
    STOP Doing SIT UPS For Abs ! DO THIS INSTEAD
    0:14

    STOP Doing SIT UPS For Abs ! DO THIS INSTEAD

    Start Training With Me: https://linktr.ee/frugilchrist DON'T Forget to SUBSCRIBE On Rumble! ▶️Rumble▶️ ➜https://rumble.com/frugilchrist 📘Get my FREE E-Book📘 ➜https://linktr.ee/frugilchrist ♟1on1 Coaching♟ FG Workout➜https://calendly.com/frugilchrist/getinshapenow 📷Instagram📷 Fru Gilchrist➜https://www.instagram.com/frugilchrist/ 📱Twitter📱 ➜https://twitter.com/GilchristFru 📧Questions/Collaboration/Sponsorship Inquiries📧 ➜frugilchrist@gmail.com
    3 Sreps To Build Muscle Fast
    0:23

    3 Sreps To Build Muscle Fast

    Problems Overweight People Face 👀
    0:36

    Problems Overweight People Face 👀

    Fitness Terminology Explained Ep 1 #workout #fitness
    0:18

    Fitness Terminology Explained Ep 1 #workout #fitness

    Fitness Terminology Explained Ep 1 #fitness #workout
    0:16

    Fitness Terminology Explained Ep 1 #fitness #workout

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    Learn To Do A Handstand
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    Learn To Do A Handstand

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    Stretches For Pain In Your Wrist
    0:14

    Stretches For Pain In Your Wrist

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    Stretches For Tight Hamstrings (Beginner Version)
    0:15

    Stretches For Tight Hamstrings (Beginner Version)

    4 views
    Build Muscle As A Beginner
    0:13

    Build Muscle As A Beginner

    Dumbbell Back Workout
    0:14

    Dumbbell Back Workout

    Stretches For Shoulder Impingement
    0:12

    Stretches For Shoulder Impingement

    Stretches For Pain In Lower Back
    0:12

    Stretches For Pain In Lower Back

    Abs For Beginners At Home
    0:12

    Abs For Beginners At Home

    Beginners Watch This Before You Start Working Out
    0:21

    Beginners Watch This Before You Start Working Out

    Pull Ups Tip For Beginners
    0:14

    Pull Ups Tip For Beginners

    How You Can Increase Lean Muscle Mass
    0:19

    How You Can Increase Lean Muscle Mass

    3 views
    My Thoughts On The Best Time To Workout
    0:08

    My Thoughts On The Best Time To Workout

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    "Do I Need To Workout EveryDay ?" My Response 💯
    0:24

    "Do I Need To Workout EveryDay ?" My Response 💯

    6 views
    What Research Recommends As Protein Intake Standards To Build Muscle
    0:11

    What Research Recommends As Protein Intake Standards To Build Muscle

    1 view
    Do This To Lose Weight Faster 🚀
    0:10

    Do This To Lose Weight Faster 🚀

    1 view
    Try This Interval Training Workout Routine
    0:15

    Try This Interval Training Workout Routine

    Tell Me Why You Workout Everyday
    0:12

    Tell Me Why You Workout Everyday

    Follow These Tips If You're A Skinny Guy
    0:11

    Follow These Tips If You're A Skinny Guy