frugilchrist

frugilchrist

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    Learn to PUSH UP faster 👌
    0:20

    Learn to PUSH UP faster 👌

     2  views
    Are your abs VISIBLE? 🤔
    0:14

    Are your abs VISIBLE? 🤔

     2  views
    Tackle your CORE 🔥
    0:12

    Tackle your CORE 🔥

     1  view
    Build your LOWER CHEST at home👌
    0:11

    Build your LOWER CHEST at home👌

     1  view
    PROs and CONs of CUTTING 👌
    0:09

    PROs and CONs of CUTTING 👌

     1  view
    Improve your flexibility & mobility 💪🏿
    0:16

    Improve your flexibility & mobility 💪🏿

     1  view
    What is ROM in fitness ? 🤔
    0:08

    What is ROM in fitness ? 🤔

     2  views
    Target your ABS
    0:10

    Target your ABS

     1  view
    Beginners train smart not hard 💯
    0:18

    Beginners train smart not hard 💯

     1  view
    PROs and CONs of BULKING
    0:09

    PROs and CONs of BULKING

     1  view
    Get a big CHEST at home 💯
    0:09

    Get a big CHEST at home 💯

     2  views
    Can't build Muscle ?👌
    0:14

    Can't build Muscle ?👌

     1  view
    BICEPS with dumbbells 💯
    0:11

    BICEPS with dumbbells 💯

     1  view
    Breathe Correctly !
    0:12

    Breathe Correctly !

     1  view
    The push up execution
    0:07

    The push up execution

     2  views
    Do more push ups 👍
    0:16

    Do more push ups 👍

     1  view
    Stretching exercises you need👌
    0:18

    Stretching exercises you need👌

     2  views
    STOP training your ABS like this 😡
    0:08

    STOP training your ABS like this 😡

     1  view
    Core workout at home 🔥
    0:11

    Core workout at home 🔥

     1  view
    Fix waist pain 💯
    0:11

    Fix waist pain 💯

     1  view
    8 push ups exercises for beginners !
    0:18

    8 push ups exercises for beginners !

     2  views
    What are your workout challenges? 😥😥
    0:10

    What are your workout challenges? 😥😥

     1  view
    I finally did a 1 arm push up 😁
    0:09

    I finally did a 1 arm push up 😁

     1  view
    Stay focused beginners 💪
    0:10

    Stay focused beginners 💪

     1  view
    Build forearms today 💯
    0:12

    Build forearms today 💯

     2  views