faithfitness98

This is a few of my go to stretches before killing my legs😬 enjoy🫶🏼

Burns soo good!❤️‍🔥 The key to a good burn is to take your time with each exercise thank me later!😉 Hamstring curls 3x12 Barbell squats 4x10 Trap bar RDLs 3x12 Split squats 3x12

First clip is 4 months ago, second clip is now! The changes I made in my training to improve my squat was ankle mobility, biggest factor in not being able to get deep in your squat!😁

My arms were buzzing like a bee 🐝 after this workout!! Pull ups 3 sets | 10/12 reps Cable chest press 3 sets | 10 reps Seated row 3 sets | 10/12 reps Dumbbell shoulder press 3 sets | 8-10 reps Cable lateral raises 3 sets | 8/10 Tricep push downs 3 sets | 10/12 reps #youtube #youtubechannel #firstyoutubevideo #upperbody #Upperbodyworkouts #workout #workoutmotivation #workoutroutine #gym #upperbodyday #fitness #fit #fitnessmodel #fitnessmotivation #gymmotivation #chestworkout #backworkout #armworkout #gymshark #blondehair #blondegirl #gymselfie #gymrat #workoutvideos

Try this spicy ab workout!🔥 Let me know in the comments how it was!😊 Heel touches 2 sets / 15 reps (each side) Scissor kicks 2 sets / 45 seconds Modified V-sits 2 sets / 15 reps Russian twists 2 sets / 15 reps (each side) Plank 2 sets / 1 min hold Leg lift 2 sets / 15 reps #workout #fitness #abworkout #workoutmotivation #fitnessmotivation #gymroutine #abroutine #abs #fitnessroutine #workoutroutine #motivation #gymmotivation

Some of my go to leg day exercises! 😊 I ALWAYS start out with glute activation!! It’s very important to warm up your muscles BARBELL SQUATS 4 sets | 10 reps DUMBBELL STEP UPS 4 sets | 12 reps (each leg) HIP THRUTS 4 sets | 12 reps BULGARIAN SPLIT SQUATS 4 sets | 10 reps #workout #workoutmotivation #legday #legworkout #legs #gym #gymmotivation #gymshark #gymsharkwomen #gymgirl #gymfits #workoutroutine #routine #glutesworkout #glutegains #gluteactivation #gluteday #bandedworkout #fitnessmodel #resistancebands #resistancebandsworkout #fitness #fit #fitnessmotivation #fitnessgirl

Upper body workout!!💪🏼 Start with light weight as a warm up and increase to each set to your working weight. My arms are on fire after this one!!🔥 Chest press 3 sets | 8-10 reps Seated cable rows 3 sets | 10-12 reps Lat pull down 3 sets | 10-12 reps Incline dumbbell press 3 sets | 10-12 reps Spider curls 3 sets | 10-12 reps