Killer Upper body workout! πŸ’ͺ🏼πŸ”₯

Save
2 years ago
462
workout upperbody upperbodyworkout upperbodyday workoutmotivation workoutvideos workoutroutine fitness fit fitnessmotivation fitnessmodel

Upper body workout!!πŸ’ͺ🏼
Start with light weight as a warm up and increase to each set to your working weight. My arms are on fire after this one!!πŸ”₯

Chest press
3 sets | 8-10 reps

Seated cable rows
3 sets | 10-12 reps

Lat pull down
3 sets | 10-12 reps

Incline dumbbell press
3 sets | 10-12 reps

Spider curls
3 sets | 10-12 reps

Loading comments...