🔥KILLER LEG DAY STAPLES!! 🔥
2 years ago
119
Some of my go to leg day exercises! 😊
I ALWAYS start out with glute activation!! It’s very important to warm up your muscles
BARBELL SQUATS
4 sets | 10 reps
DUMBBELL STEP UPS
4 sets | 12 reps (each leg)
HIP THRUTS
4 sets | 12 reps
BULGARIAN SPLIT SQUATS
4 sets | 10 reps
#workout #workoutmotivation #legday #legworkout #legs #gym #gymmotivation #gymshark #gymsharkwomen #gymgirl #gymfits #workoutroutine #routine #glutesworkout #glutegains #gluteactivation #gluteday #bandedworkout #fitnessmodel #resistancebands #resistancebandsworkout #fitness #fit #fitnessmotivation #fitnessgirl
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