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NUTRITIONAL YEAST TABLETS (B VITAMINS): https://shop.drberg.com/nutritional-yeast-regular ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://pubmed.ncbi.nlm.nih.gov/34270924/ https://gco.iarc.fr/causes/alcohol/home https://ntp.niehs.nih.gov/ntp/roc/content/profiles/alcoholicbeverageconsumption.pdf Find out why this breakthrough study links alcohol to increased cancer risk. Timestamps 0:00 Introduction: Alcohol is linked to 750,00 cancer cases 1:13 Why alcohol can increase the risk of cancer 2:17 How to reduce alcohol consumption 3:00 Share your success story! In this video, we’re going to talk about a study that links alcohol to 750,000 cancer cases each year. A worldwide study in 2020 looked at the relationship between alcohol and cancer. They found that 4% of all cancers are caused by alcohol. 75% of these alcohol-related cancer cases are in men. The most common types of cancer related to alcohol consumption (in order) are: • Esophagus (32%!) • Liver • Breast • Colorectal • Head and neck Alcohol-related cancer cases are most prevalent in eastern Asia and central and eastern Europe. The question is, why does alcohol consumption increase your risk of cancer? There are five primary reasons. Take a look. 1. Alcohol gives off a toxic carcinogen called acetaldehyde 2. Alcohol increases ROS 3. Alcohol blocks antioxidant nutrients 4. Alcohol increases estrogen 5. Alcohol makes carcinogens more easily absorbed Drinking kombucha tea can help reduce your cravings for alcohol. It has a similar texture to beer or champaign, and it can create a relaxed feeling after consuming it. Nutritional yeast is also great for curbing cravings because it’s loaded with B vitamins. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why alcohol is linked to 750,000 cancer cases each year. I’ll see you in the next video.

Nutritional Yeast Tablets (B VITAMINS): https://shop.drberg.com/nutritional-yeast-regular D3 & K2 Vitamin: https://shop.drberg.com/d3-k2-vitamin-regular Acupressure for Stress: https://youtu.be/u5eWshrxBCY ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Prescription beta blockers come with a lot of side effects. Check out these natural beta blockers! Timestamps 0:00 Introduction: What is a beta blocker? 0:23 What are beta blockers used for? 0:54 Natural beta blockers 2:40 Share your success story! Today I want to share with you eight natural beta blockers. A beta blocker is something that blocks certain receptors for adrenaline. Beta blockers basically block the stress response, which is a part of the sympathetic nervous system. Beta blockers are used in various ways, such as: • To slow the heartbeat • For an abnormal heartbeat • For high blood pressure • For a second heart attack • For angina • For essential tremors • For mitral valve prolapse • For POTS • For anxiety There are side effects with prescription beta blockers, so I want to cover some natural beta blockers. These are certain remedies to reduce adrenaline, which is a part of the stress response. Anything you can do to reduce stress is beneficial. Natural beta blockers: 1. Potassium 2. Garlic 3. Vitamin B1 4. Magnesium 5. Vitamin D 6. Ashwagandha 7. Long walks 8. Acupressure Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to give these natural beta blockers a try.

ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7197042/ https://pubmed.ncbi.nlm.nih.gov/25997859/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521990/ https://connect.uclahealth.org/2018/10/18/ask-the-doctors-can-turmeric-reduce-inflammation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ https://www.hindawi.com/journals/mi/2015/434692/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/ More Videos on Sciatica: https://youtu.be/5pQ-JMIb78o https://youtu.be/MtPhSizq8Wo https://youtu.be/LpZtMAsT0c0 https://youtu.be/PCbBos3mzoE https://youtu.be/qblkXjb1NyQ Check out these amazing herbal remedies for sciatica. Timestamps 0:00 Introduction: Herbal remedies for sciatica 0:10 What is sciatica? 0:55 Sciatica remedies 1:52 Share your success story! In this short video, I want to cover some great natural remedies for sciatica. The sciatic nerve is the largest nerve in the body. Sciatica occurs when the nerve is irritated. Symptoms can include numbness, tingling, and weakness in the lower back that goes down the back of the leg and even into the foot. One of the most common things that happen is that part of the disk or the soft tissue around the disk is protruding into the nerve root. Herbal remedies for sciatica: 1. Devil’s claw • Strong anti-inflammatory effects • It may be as effective as Vioxx 2. White willow • It blocks certain enzymes involving pain 3. Turmeric • Contains curcumin • Is comparable to prescription medications 4. Ginger • Contains gingerols (works similarly to certain pain medications) 5. Garlic • Contains allicin (a powerful anti-inflammatory) Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. You may want to give these herbal remedies for sciatica a try. I’ll see you in the next video.

You probably know that a low-carb diet and fasting can help improve insulin resistance—but omega-3 fatty acids can help too! Check this out. Timestamps 0:00 Introduction: Solutions for insulin resistance 0:24 Fatty acids for insulin resistance 1:48 What foods contain omega-3 fatty acids? 2:46 Share your success story! More Videos on Insulin Resistance: ▶️ https://youtu.be/pxl8hhyN6AQ ▶️ https://youtu.be/cUXSPIi5mE0 ▶️ https://youtu.be/5xrQzIxpp1k DATA: https://pubmed.ncbi.nlm.nih.gov/29385062/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496233/ https://www.sciencedirect.com/science/article/abs/pii/S093947530600144X Insulin resistance is behind so many health issues, and so many people have insulin resistance. Of course, a low-carb diet and fasting can help improve insulin resistance, but so can omega-3 fatty acids. DHA and EPA are the two omega-3 fatty acids. These both have the capacity to improve insulin resistance and diabetes type 2. These omega-3 fatty acids have very powerful anti-inflammatory properties. Anything that can reduce inflammation will also help reduce insulin resistance. They support immunomodulation, which is the control of the immune system. There is a huge link between inflammation and the immune system. Omega-3 fatty acids also support the mitochondria in the muscles. One study found a significant lowering of fasting insulin levels and decreased insulin resistance when they tested fish oils for insulin resistance. Foods that contain omega-3 fatty acids (from highest to lowest): 1. Mackerel 2. Salmon 3. Cod liver oil 4. Sardines 5. Caviar 6. Anchovies 7. Tuna 8. Oysters Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to add omega-3 fatty acids to your diet to help with insulin resistance.

Learn about some interesting natural alternatives to common synthetic products. Get Dr. Berg's Timestamps 0:00 Introduction: Most medications originate from nature 0:36 Natural vs. synthetic products 1:05 Natural alternatives to synthetic products 2:33 Share your success story! In this video, we’re going to talk about the fact that most medications originate from nature. 70% of all drugs created or discovered in the last 25 years were derived from natural products. 50% of all anti-cancer drugs since the 40s were either natural products or were derived from natural products. What’s the difference between natural remedies and synthetic drugs? Natural chemicals have complex chemistry, making it more difficult for them to bind to receptors and cause side effects. Synthetic chemicals have simple chemistry, making it easier for them to bind to receptors and cause side effects. Keep in mind that you should never stop taking your prescription medications without talking with your doctor. Let’s take a look at synthetic drugs and potential natural alternatives. Ibuprofen - Studies show that curcumin can be just as effective Prozac - Studies show that curcumin can be just as effective Metformin - Berberine has similar effects Statins - Garlic and olive oil may produce similar effects Lisinopril - Parsley, garlic, thyme, and cinnamon may produce similar effects PPIs - Slippery elm may produce similar effects Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain the best natural alternatives to common synthetic medications. I’ll see you in the next video.

Do you usually end up feeling sleepy after eating? Check this out to learn why! #shorts #sleep #eat #keto ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Relieve shoulder pain instantly with this super simple exercise! Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #shoulderpain #relief #exercise ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Check out these amazing herbal remedies for sciatica. In this short video, I want to cover some great natural remedies for sciatica. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/43JL6Sg Timestamps 0:00 Introduction: Herbal remedies for sciatica 0:10 What is sciatica? 0:55 Sciatica remedies 1:52 Share your success story! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7197042/ https://pubmed.ncbi.nlm.nih.gov/25997859/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5521990/ https://connect.uclahealth.org/2018/10/18/ask-the-doctors-can-turmeric-reduce-inflammation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/ https://www.hindawi.com/journals/mi/2015/434692/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/ More Videos on Sciatica: ▶️ https://youtu.be/5pQ-JMIb78o ▶️ https://youtu.be/MtPhSizq8Wo ▶️ https://youtu.be/LpZtMAsT0c0 ▶️ https://youtu.be/PCbBos3mzoE ▶️ https://youtu.be/qblkXjb1NyQ The sciatic nerve is the largest nerve in the body. Sciatica occurs when the nerve is irritated. Symptoms can include numbness, tingling, and weakness in the lower back that goes down the back of the leg and even into the foot. One of the most common things that happen is that part of the disk or the soft tissue around the disk is protruding into the nerve root. Herbal remedies for sciatica: 1. Devil’s claw • Strong anti-inflammatory effects • It may be as effective as Vioxx 2. White willow • It blocks certain enzymes involving pain 3. Turmeric • Contains curcumin • Is comparable to prescription medications 4. Ginger • Contains gingerols (works similarly to certain pain medications) 5. Garlic • Contains allicin (a powerful anti-inflammatory) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. You may want to give these herbal remedies for sciatica a try. I’ll see you in the next video.

Is it possible to use this method to help with losing weight? Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #fatburning #weightloss #fitness ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

You may want to use DIM for HPV. Check this out! Estrogen Dominance: ▶️ https://youtu.be/wWGzfNaVHiE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2783856/ Timestamps 0:00 Introduction: Use DIM for HPV 0:10 What is DIM? 0:40 How can DIM help with HPV? 2:43 Share your success story! Let’s talk about why you may want to use DIM for HPV (human papillomavirus). DIM is a compound in cruciferous vegetables. Certain phytonutrients are very unstable, so it’s hard to put them in a supplement. DIM is much more stable and can be used as a supplement. HPV is the most common STD. 80% of sexually active adults have been exposed to HPV. HPV can cause certain health problems, such as: • Cervical dysplasia • Breast cancer • Genital warts • Cancer of the throat, mouth, and tonsils The National Cancer Institute is doing research on using DIM to treat HPV, and they’ve seen some good results. Some interesting research shows potential improvement in using DIM for other types of herpes, as well. Like those that can cause cold sores and shingles. Cruciferous vegetables can help you with things that go way beyond detoxification of the liver. They could help dismantle the effects of certain viruses, lower your risk of getting cancer and genital warts, and help with many other issues. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you may want to use DIM for HPV.

Check our Dr. Berg's Vitamin D3/K2 supplement online: 🛒 https://amzn.to/3JKP7N8 or https://bit.ly/3NsR6bh Find out why you can’t get enough vitamin D from your food. Timestamps 0:00 Introduction: You can get enough vitamin D from food myth 0:17 Why most people can’t get enough vitamin D from sunlight 1:13 Key takeaways In this video, we’re going to talk about why you can’t get vitamin D from food. It is virtually impossible to get enough vitamin D from the foods you eat. You would have to consume fatty fish every single day to maintain normal levels of vitamin D. Vitamin D is called the sunshine vitamin because your body produces vitamin D when you’re exposed to direct sunlight. However, it can be difficult to get enough vitamin D from sunlight unless the conditions are just right. In the right conditions, you can get 1,000IU of vitamin D from sunlight for every 10 minutes of sun exposure. But this is only if… • You live close to the equator • You’re young • You’re not overweight • It’s summer • It’s midday • You’re laying down • You aren’t using sunscreen • You have a healthy liver • There are no clouds or pollution blocking sunlight • You have no genetic defects • You have no gastrointestinal damage • You have a gallbladder Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain why it’s a myth that you can get enough vitamin D from food. I’ll see you in the next video.

Is a white ring around the iris something to worry about? Here’s what you should know. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #cholesterol #keto #health ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Do you experience bloating after eating wheat products? Find out why! Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #bloating #wheat #keto Support Healthy Gallbladder Here (Purified Bile Salts): https://amzn.to/3IFxo8s OR 🛒 https://bit.ly/3iIzTw9 ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Check out these incredible benefits of NAC. In this video, we’re going to talk about NAC. What is NAC? Tylenol Poisoning: ▶️ https://youtu.be/RtXSelhaI4Q Timestamps 0:00 What is NAC (N-Acetyl-L-Cysteine)? 0:26 Top benefits of NAC 2:20 How to bulletproof your immune system (free course) NAC stands for N-Acetyl-L-Cysteine. This is a stable form of cysteine. Cysteine is a non-essential amino acid, and it functions as a stabilizer for the formation of protein structures in your body. The benefits of NAC include: 1. Limits alcohol-induced liver damage 2. Helps reduce acne and acne scars 3. Limits ADHD medication toxicity 4. Helps reduce addiction 5. Helps manage COPD symptoms 6. Reduces mucus 7. Helps reduce OCF symptoms 8. Reduces depression and anxiety symptoms 9. Helps reduce symptoms of autism 10. Helps manage bipolar and schizophrenia symptoms 11. Limits acetaminophen (Tylenol)-induced liver damage NAC helps normalize neurotransmitters, which helps with autism and many different forms of addiction, from food addiction to drug and alcohol addiction. NAC also has the ability to boost a potent antioxidant called glutathione. Glutathione has the ability to repair your cells and protect them from oxidative stress. In summary, NAC is a powerful substance that has many valuable benefits. If you give it a try, let me know how it works for you in the comments below. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss Thanks for watching. I hope this helped explain the benefits and uses of N-Acetyl-L-Cysteine (NAC). I’ll see you in the next video.

Will you give in to temptation? Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #keto #ketodiet #intermittentfasting #drericberg ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Is it okay to have sugar in moderation—maybe even just on the weekends? Find out! Timestamps 0:00 Introduction: Is sugar fine in moderation? 0:10 Why sugar is bad in moderation 0:30 Why does sugar cause inflammation in the gut? 1:15 Key takeaways 2:08 Share your success story! DATA: https://www.nature.com/articles/s41598-019-48749-2 Some people think it’s fine to only have sugar in moderation. But, is it? An interesting research paper out of the University of Alberta showed a significant increase in the risk of inflammatory bowel disease when they tested a short-term increase in sugar consumption. Your good bacteria prefer fiber for fuel. Bad bacteria prefer sugar as fuel. When you feed pathogens the sugar they want, you can trigger all sorts of immune reactions. The good bacteria are fighting the bad bacteria, which causes an inflammatory condition. When the ratio of good bacteria to bad bacteria is thrown off, a lot of gut inflammation and gut permeability issues (leaky gut) can occur. This can lead to autoimmune issues. I really want to increase awareness on the point that it doesn’t take much sugar to create a problem. If you’re not consistently giving up sugar, you may want to try it and see what it does for your health. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why you should avoid sugar, even in moderation.

What's the most common nutrient deficiency in irritable bowel disease (IBD)? Find out! Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #ibd #iron #keto ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Phytic acid blocks minerals like zinc and iron from being absorbed by the body. Which food has the most phytic acid? Check this out. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #phyticacid #nuts #seeds ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Find out why you have carb cravings late at night and what you can do differently to get rid of them. HEALTHY KETOGENIC DIET AND INTERMITTENT FASTING PLAN: https://www.drberg.com/healthy-keto-and-intermittent-fasting-plan Timestamps 0:00 Introduction: Cravings carbs late at night? 0:10 Why you crave carbs late at night 2:10 How to curb your carb cravings 3:36 Share your success story! In this video, we’re going to talk about why you crave carbs late at night. Why are you craving carbs at night? The number one cause of carb cravings at night is not being in ketosis. When you’re in ketosis, you don’t crave carbs, and you don’t feel hungry at night. Cravings for carbs at night are a sign that you had a meal earlier in the day (or the night before) with too many carbs. A blood sugar imbalance due to high-carb foods can affect your body for days—even if you’re on a keto diet for the rest of your meals. How to curb your carb cravings: 1. Consume fewer than 30g carbs per day 2. Skip breakfast 3. Add more fat to your meals 4. Add more potassium to your meals with large salads I like to add a large salad before each meal to help supply potassium and other important nutrients that help keep cravings at bay. If you’re new to Healthy Keto and intermittent fasting, make sure you check out my other videos on this channel to learn more. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching. I hope this helped explain how to get rid of carb cravings at night. I’ll see you in the next video.

I was shocked to learn how many soft drinks people drink on a yearly basis. Check this out! Timestamps 0:00 Introduction: How much soda do people drink? 0:50 The problem with drinking soft drinks 1:42 Share your success story! How many soft drinks do people drink on a yearly basis? Well, in the year 2000, the average American consumed 53 gallons of soda. That’s 5,088 tsp. of sugar. In 2018, the average American consumed 38.97 gallons of soda, which is 3,741 tsp. of sugar. Drinking this much soda will create a lot of inflammation in the heart, kidneys, and nervous system. Soft drinks are even linked to an increased risk of bone loss. Most of the bone loss occurs in the hip. I hope this increases your awareness of soda as a source of sugar and the mass consumption of soda. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the dangers of soft drinks.

The real cause of neck and shoulder pain may surprise you. Check this out. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #neckpain #shoulderpain #health ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Obesogens are everywhere. Find out what you can do. In this short video, I want to cover the foods that will counter obesogens. Obesogens don't have to do with calories. They are man-made chemicals in the environment that contribute to obesity. Timestamps 0:00 Introduction: What is an obesogen? 0:15 What contains obesogens? 0:30 Obesogens explained 0:40 Obesogens to look out for 1:25 What you can do 2:30 Share your success story! More videos on Plastic Pollution: ▶️ https://youtu.be/52ufLL45oIs BPA: ▶️ https://youtu.be/HAb5Oe18XHs A few things that can contain obesogens: • Food containers • Baby bottles • Toys • Plastics and their related chemicals • Non-stick Teflon cookware • Cosmetics These things give off chemicals that mimic estrogen. Estrogen is one of the hormones that make you fat. Obesogens to look out for: • BPA (found in plastics) • Phthalates (found in plastics) • Atrazine (herbicide) • PFOA (found in certain non-stick pans like Teflon) • DES (a banned drug that's still in the environment) • SSRIS (anti-depressants) The liver has the ability to turn these poisons into harmless particles. There are certain things you can do to stimulate this detoxification process. Natural things that can detoxify estrogen: 1. Cruciferous vegetables 2. Probiotics 3. Sauerkraut and other fermented vegetables Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand obesogens.

What is the difference between Dead Sea salt and normal sea salt? Watch this quick video to find out! Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg #shorts #sodium #seasalt #salt ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Here’s what you need to know about keto and pregnancy. Let’s talk about keto and pregnancy. You might hear that keto is not healthy for someone who is pregnant or breastfeeding. So, is keto safe when pregnant? Timestamps 0:00 Introduction: Keto and pregnancy 0:10 Is keto safe when you’re pregnant? 2:38 Pregnancy and a high-carb diet 3:04 Share your success story! What to Eat and When Pregnant: ▶️ https://youtu.be/bzXdZfaI2x0 ▶️ https://youtu.be/AatvLqKEH7U ▶️ https://youtu.be/zq6cNVZqZYA Foods to Avoid When Pregnant: ▶️ https://youtu.be/X8aUKfAFecE The conventional thought is that we need to consume 175g-300+g of carbs per day. This includes women who are pregnant. It’s recommended that 45-65% of all of your calories be carbohydrates. It’s also said that ketones could affect fetal brain development. This thought is based on one study that measured urine ketones (not blood ketones) just one time during labor (not throughout pregnancy). This is somehow correlated to the child’s IQ. But, there were no follow-up studies to confirm the outcome. However, women typically don’t eat anything during labor. So, if you’re not eating, you’re generating ketones. It's actually natural for a pregnant woman to make ketones. She may generate even more ketones than when she's not pregnant, even if the carbs are a bit higher. Ketosis is very different from ketoacidosis. Diabetic ketoacidosis is a situation where a diabetic doesn't take their insulin, and they have extremely high blood sugar levels, very high ketones, very acidic urine, and the blood starts to become very acidic. This is much different than what happens when you're pregnant. The problem with pregnancy and being on a high-carb diet is that you increase the risk of gestational diabetes, and you greatly affect the future of the child’s health. It is vital that a woman eats extremely healthy while pregnant. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand keto and pregnancy.

Prescription beta blockers come with a lot of side effects. Check out these natural beta blockers! For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3UCyUyI Acupressure for Stress: ▶️ https://youtu.be/u5eWshrxBCY Timestamps 0:00 Introduction: What is a beta blocker? 0:23 What are beta blockers used for? 0:54 Natural beta blockers 2:40 Share your success story! Today I want to share with you eight natural beta blockers. A beta blocker is something that blocks certain receptors for adrenaline. Beta blockers basically block the stress response, which is a part of the sympathetic nervous system. Beta blockers are used in various ways, such as: • To slow the heartbeat • For an abnormal heartbeat • For high blood pressure • For a second heart attack • For angina • For essential tremors • For mitral valve prolapse • For POTS • For anxiety There are side effects with prescription beta blockers, so I want to cover some natural beta blockers. These are certain remedies to reduce adrenaline, which is a part of the stress response. Anything you can do to reduce stress is beneficial. Natural beta blockers: 1. Potassium 2. Garlic 3. Vitamin B1 4. Magnesium 5. Vitamin D 6. Ashwagandha 7. Long walks 8. Acupressure Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! You may want to give these natural beta blockers a try.