I Get My Vitamin D From Food...

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Find out why you can’t get enough vitamin D from your food.

Timestamps
0:00 Introduction: You can get enough vitamin D from food myth
0:17 Why most people can’t get enough vitamin D from sunlight
1:13 Key takeaways

In this video, we’re going to talk about why you can’t get vitamin D from food.

It is virtually impossible to get enough vitamin D from the foods you eat. You would have to consume fatty fish every single day to maintain normal levels of vitamin D.

Vitamin D is called the sunshine vitamin because your body produces vitamin D when you’re exposed to direct sunlight. However, it can be difficult to get enough vitamin D from sunlight unless the conditions are just right.

In the right conditions, you can get 1,000IU of vitamin D from sunlight for every 10 minutes of sun exposure.

But this is only if…
• You live close to the equator
• You’re young
• You’re not overweight
• It’s summer
• It’s midday
• You’re laying down
• You aren’t using sunscreen
• You have a healthy liver
• There are no clouds or pollution blocking sunlight
• You have no genetic defects
• You have no gastrointestinal damage
• You have a gallbladder

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this helped explain why it’s a myth that you can get enough vitamin D from food. I’ll see you in the next video.