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Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle

SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/46BVGNw Most of the population is deficient in both vitamin D and magnesium. Learn more. DATA: https://pubmed.ncbi.nlm.nih.gov/29480918/ 0:00 Introduction: Vitamin D and magnesium 0:22 The relationship between vitamin D and magnesium 1:09 The calcium connection 1:53 Boost magnesium 2:53 Get full access to unfiltered health information by subscribing to my newsletter 3:15 Learn more about magnesium! Let’s talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. All of the enzymes involved in converting vitamin D to the active form depend on magnesium. Vitamin D won’t work in the body if you have a magnesium deficiency. Vitamin D is vitally important for the body, and it’s crucial to do what you can to avoid a vitamin D deficiency. Vitamin D also supports the absorption of magnesium. Vitamin D and magnesium work synergistically. Vitamin D and magnesium are also important to support the absorption and regulation of calcium. Magnesium helps prevent calcium from building up in your arteries. The body needs about twice as much calcium as magnesium. But many people are actually getting about three times as much calcium as magnesium. Having excess calcium with a magnesium deficiency can lead to serious side effects, including cancer. Thankfully, the solution is simple. You need to increase magnesium by consuming magnesium-rich foods, like leafy greens. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the importance of vitamin D and magnesium. I'll see you in the next video.

NEW KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ Colloidal Silver: https://sovereignsilver.com/ Will colloidal silver turn you blue? Watch to find out. Timestamps: 0:00 Will colloidal silver make me blue? 0:10 What is argyria? 1:07 The best colloidal silver 1:44 Colloidal silver benefits In this video, I want to talk to you about a question I got from a viewer: will colloidal silver turn me blue? There’s a condition called argyria, which is when your skin turns blue when exposed to silver. This is a very rare condition, and very few cases are ever reported. If you buy colloidal silver from a reputable company and you use the recommended amount, you’re not going to turn blue. I have never seen even one side effect of colloidal silver. Instead, you will likely benefit from it significantly. I keep colloidal silver on hand at home. There are many applications and benefits of colloidal silver: 1. Antiviral 2. Antibacterial 3. Anti-fungal 4. Conjunctivitis (pink eye) 5. Wounds/burns 6. Nebulizer-lung 7. Eat infection 8. Anti-parasitic 9. Throat spray 10. Mouth herpes 11. Warts 12. Nose spray Keep in mind that colloidal silver is not meant to replace any medical care. Speak to your doctor about using colloidal silver. Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching. I hope this cleared up why normal amounts of colloidal silver won’t turn you blue.

Breast cancer in men is a trending situation, and we need to talk about it. Video on Plastic Pollution: ▶️ https://youtu.be/52ufLL45oIs Timestamps 0:00 Introduction: Breast cancer in men 0:20 Male breast cancer risk factors 2:37 Protective foods against estrogen 2:55 Share your success story! Male breast cancer is becoming more common. 1 out of 100 breast cancer cases diagnosed in the United States involves men. Risk factors for breast cancer in men: 1. Medications that involve estrogen • For example, certain treatments for the prostate. 2. Radiation • Radiation from x-rays or cat scans involving the breast tissue can increase your risk. 3. Cirrhosis of the liver • This advanced scar tissue of the liver can cause your androgens to decrease and your estrogen to increase. A healthy liver is also needed to detoxify excess estrogen. 4. Alcohol • Alcoholic beverages, like beer, can increase estrogen. 5. Being overweight • Fatty tissue is like a magnet for estrogen. 6. Plastic chemicals 7. Soy • If you consume non-certified organic soy, you’re being exposed to hexane, which is a neurotoxin. There are also other things in soy that can increase your estrogen levels. Soy can be found in many vegetarian foods, fake meats, protein bars, diet shakes, and textured vegetable protein. You should also avoid soy protein isolates, and soy protein concentrates. **Cruciferous vegetables are the best protective foods against estrogen. Be sure to consume these on a regular basis and do what you can to avoid things that will increase your estrogen levels, like soy. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the risk factors for breast cancer in men.

We all know sugar is bad. But can you guess the deadliest type of sugar? DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9222424/ 0:00 Introduction: The dangers of sugar 0:08 Sugar explained 2:40 The worst type of sugar 3:10 Learn more about the benefits of giving up sugar! Let’s talk about the most deadly type of sugar you could consume. There are many different types of sugar, but the most common types of sugar are made up of glucose and fructose. Every cell in the body can metabolize glucose. But only the liver can break down fructose. Fructose doesn’t initially trigger insulin or increase blood sugar. However, fructose can lead to a fatty liver, inflammation, scar tissue, and damage to other parts of the body. As the liver becomes fatty, you could also develop insulin resistance, metabolic syndrome, and high uric acid levels. Uric acid is behind gout, certain types of kidney stones, and damage to the arteries. The body actually deals with fructose the same as it would with alcohol. Even though fructose is low on the glycemic index, it’s very deadly. Many types of sugar, like table sugar, honey, beet sugar, and high fructose corn syrup, are 50 percent glucose and 50 percent fructose. But agave nectar is 85 percent fructose. This makes agave nectar the worst type of sugar you could consume. #sugar #deadliestsugar #agavenectar #agave #tablesugar #highfructose #beetsugar #honey Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the deadliest type of sugar. I’ll see you in the next video.

This is the best remedy for eczema—it’s simple and natural. Check it out. DATA: https://pubmed.ncbi.nlm.nih.gov/20427696/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690073/ https://onlinelibrary.wiley.com/doi/10.1111/jdv.12033 https://www.sciencedirect.com/science/article/abs/pii/S0161589018305534?via%3Dihub https://e-journal.unair.ac.id/BHSJ/article/view/15007 https://pubmed.ncbi.nlm.nih.gov/20545710/ https://academic.oup.com/ajcn/article/70/4/536/4729115 0:00 Introduction: What is eczema? 0:15 Eczema explained 0:35 What causes eczema? 1:55 The best remedy for eczema 3:46 Learn more about natural remedies for eczema! Let’s talk about one of the best remedies for eczema, also known as dermatitis or atopic dermatitis. This is a skin condition where you have extreme dryness and sometimes a red rash or itchiness. Typical eczema treatments, like steroids, have potential side effects. So, we want to focus on natural alternatives for eczema. This condition could be due to a deficiency of essential fatty acids caused by a poor diet or a genetic problem. The #1 remedy for eczema: • Black currant seed oil (GLA) What to do: 1. Take five drops of black currant seed oil and rub it in your hands to warm it up. Then apply it to the affected area. 2. Take a black currant seed oil supplement or a few drops with water orally. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this natural remedy for eczema a try. I’ll see you in the next video.

We just hit 10,000,000 subscribers! Thank you so much for all of your continued support. Here's what I've been up to. 0:00 Introduction: Thanks to each and every one of you! 0:53 What I've been up to Thank you so much for being a subscriber—I'm blown away. I love helping people, and I hope I'm helping you and your loved ones. I want to take this time to share a few quick updates on what I've been up to: 1. I've been doing a deep dive into the fascinating subject of DNA. I may start a new YouTube channel, breaking down important but complex concepts on DNA, or blend that information into this existing channel. 2. I've decided to grow as many of my own ingredients as I can. This way, I can control the quality and health of the plant and the microbiome in the soil—and I'm working on videoing this whole process. From this, we're going to do a lot of research and even provide courses on gardening so you can do it too. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for always watching!

Find out how consuming onions can help you boost testosterone. DATA: https://pubmed.ncbi.nlm.nih.gov/33282442/ https://www.jocpr.com/abstract/allium-cepa-a-traditional-medicinal-herb-and-its-health-benefits-44.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406961/ 0:00 Introduction: Boost testosterone 0:10 Understanding testosterone 1:30 How to boost testosterone naturally 2:02 Other onion benefits 2:45 How to use onions to increase testosterone 3:30 Learn more about the best ways to increase testosterone naturally! Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions. Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth. When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy. Onions are high in quercetin, which triggers the luteinizing hormone. Luteinizing hormone controls and can increase the production of testosterone in males. Onions also have a lot of additional health benefits: • They have powerful antioxidant effects • They have properties that help with insulin resistance • They have anti-cancer properties • They can help increase nitric oxide to support the vascular system • They may help reduce the risk of cataracts • They may help reduce the risk of allergies • They have potent anti-inflammatory properties • They may help decrease blood pressure • They can act as a diuretic It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more onions to boost testosterone. I’ll see you in the next video.

Find out how consuming onions can help you boost testosterone. DATA: https://pubmed.ncbi.nlm.nih.gov/33282442/ https://www.jocpr.com/abstract/allium-cepa-a-traditional-medicinal-herb-and-its-health-benefits-44.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406961/ 0:00 Introduction: Boost testosterone 0:10 Understanding testosterone 1:30 How to boost testosterone naturally 2:02 Other onion benefits 2:45 How to use onions to increase testosterone 3:30 Learn more about the best ways to increase testosterone naturally! Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions. Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth. When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy. Onions are high in quercetin, which triggers the luteinizing hormone. Luteinizing hormone controls and can increase the production of testosterone in males. Onions also have a lot of additional health benefits: • They have powerful antioxidant effects • They have properties that help with insulin resistance • They have anti-cancer properties • They can help increase nitric oxide to support the vascular system • They may help reduce the risk of cataracts • They may help reduce the risk of allergies • They have potent anti-inflammatory properties • They may help decrease blood pressure • They can act as a diuretic It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more onions to boost testosterone. I’ll see you in the next video.

Is low cholesterol worse than high cholesterol? Learn about the dangers of low cholesterol. 0:00 Introduction: Is having low LDL and low cholesterol healthy? 0:23 Understanding cholesterol 1:18 Dangers of low cholesterol 2:44 Learn more about high cholesterol! Today we’re going to cover the dangers of low cholesterol. It turns out that there are just as many, if not more, problems with low LDL and low cholesterol than with high LDL and high cholesterol. Your body makes cholesterol—even your brain cells make cholesterol. Cholesterol is needed to make vitamin D and bile salts, and it’s also involved in making cell membranes. If your cholesterol or LDL is too low, various problems can occur. Dangers of low cholesterol: 1. Cataracts 2. Fatty liver disease 3. Lack of bile 4. Fatty stool 5. Constipation 6. Intellectual disability 7. Anxiety and depression 8. A higher risk for cancer 9. A lowered immune system 10. Hyperthyroidism Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the dangers of low cholesterol. I’ll see you in the next video.

Discover the best remedy for viral infections—it’s so simple! DATA: https://journalotohns.biomedcentral.com/articles/10.1186/s40463-020-00474-x https://journals.lww.com/jfmpc/Fulltext/2021/10100/Role_of_povidone_iodine_gargles_in_COVID_19.71.aspx 0:00 Introduction: How to lower your risk of respiratory infections 0:15 The best remedy for viral respiratory infections 0:44 The benefits of povidone-iodine 1:27 How to use this remedy for viral respiratory infections 2:35 Find out how to use iodine for skin tags and warts! Today I’m going to share an inexpensive and simple way to help lower your risk of viral respiratory infections. Check with your doctor before implementing any remedies. Out of all of the natural remedies for viral respiratory infections, povidone-iodine appears to have the broadest spectrum effect. Top benefits of povidone-iodine: • It’s antiseptic • It’s antiviral • It’s antibacterial • It has the potential to oxidize the nucleic acids, amino acids, and membranes of viruses • It may help prevent the virus from invading or sticking to your tissues • It may help prevent upper and lower respiratory infections • It can significantly increase your resistance to chronic respiratory infections To make this #1 remedy for respiratory infections, your going to dilute a half ounce of 10% povidone-iodine with a half ounce of water. Then, you can take a cotton swab, dip it into the mixture, and rub it inside both of your nostrils. Put the remaining mixture in your mouth, swish it, and gargle it for about thirty seconds before spitting it out. Do this once in the morning, wait twelve hours, and do it again in the evening. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedy for viral infections. I’ll see you in the next video.

Instead of drinking coffee, try putting it on your face! Check out these interesting benefits of using caffeine on your skin. DATA: https://www.semanticscholar.org/paper/Caffeine%E2%80%99s-Mechanisms-of-Action-and-Its-Cosmetic-Herman-Herman/6cf2e17c2ddc1b78f20c9b472746a62cb91ad900 https://www.semanticscholar.org/paper/A-double-blind-evaluation-of-the-activity-of-an-and-Bertin-Zunino/a3b71eaadfbc0baa34a39f1b8a746c6bef7b8e55 https://www.semanticscholar.org/paper/Caffeine-phonophoresis-versus-shock-wave-therapy-a-Ashem-Draz/45e38f83c965ef1dcebf3b89a984ff2af7be15e8 Hyperpigmentation: ▶️ https://youtu.be/RzEjFZmTv54 0:00 Introduction: Is caffeine good for your skin? 0:25 How to use caffeine for your skin 0:55 Caffeine benefits for your skin 3:27 Learn more about cellulite! In this quick video, I want to cover the interesting benefits of caffeine for your skin. There are certain topical benefits of caffeine that you can’t get by consuming caffeine. To take advantage of the benefits of caffeine for your skin, you can use coffee grounds, caffeine creams, or green tea. There are so many incredible phytonutrients in coffee and green tea—many facial creams include green tea extract or caffeine because of their effectiveness. Caffeine can act as a potent antioxidant and even an anti-inflammatory. However, using topical caffeine may not help with every condition. For example, it may help reduce redness associated with acne, but it won’t help get rid of acne. It may also help with hair loss a little bit, but not significantly. Caffeine can give you some temporary help when it comes to certain issues as you work to correct the underlying cause. Just be sure you are also taking steps to fix the root cause of your skin problem. Getting on the keto diet and doing intermittent fasting are the two best first steps to take to help fix what’s really causing your skin issue. Potential benefits of using caffeine on your skin: 1. It may help reduce cellulite 2. It may help with aging spots or sun spots (hyperpigmentation) 3. It may help reduce puffiness under the eyes ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the benefits of using caffeine on your skin. I’ll see you in the next video.

Instead of drinking coffee, try putting it on your face! Check out these interesting benefits of using caffeine on your skin. DATA: https://www.semanticscholar.org/paper/Caffeine%E2%80%99s-Mechanisms-of-Action-and-Its-Cosmetic-Herman-Herman/6cf2e17c2ddc1b78f20c9b472746a62cb91ad900 https://www.semanticscholar.org/paper/A-double-blind-evaluation-of-the-activity-of-an-and-Bertin-Zunino/a3b71eaadfbc0baa34a39f1b8a746c6bef7b8e55 https://www.semanticscholar.org/paper/Caffeine-phonophoresis-versus-shock-wave-therapy-a-Ashem-Draz/45e38f83c965ef1dcebf3b89a984ff2af7be15e8 Hyperpigmentation: ▶️ https://youtu.be/RzEjFZmTv54 Watch my other videos on Caffeine and Hair Loss: ▶️ https://youtu.be/0Nfy8vUBx8c 0:00 Introduction: Is caffeine good for your skin? 0:25 How to use caffeine for your skin 0:55 Caffeine benefits for your skin 3:27 Learn more about cellulite! In this quick video, I want to cover the interesting benefits of caffeine for your skin. There are certain topical benefits of caffeine that you can’t get by consuming caffeine. To take advantage of the benefits of caffeine for your skin, you can use coffee grounds, caffeine creams, or green tea. There are so many incredible phytonutrients in coffee and green tea—many facial creams include green tea extract or caffeine because of their effectiveness. Caffeine can act as a potent antioxidant and even an anti-inflammatory. However, using topical caffeine may not help with every condition. For example, it may help reduce redness associated with acne, but it won’t help get rid of acne. It may also help with hair loss a little bit, but not significantly. Caffeine can give you some temporary help when it comes to certain issues as you work to correct the underlying cause. Just be sure you are also taking steps to fix the root cause of your skin problem. Getting on the keto diet and doing intermittent fasting are the two best first steps to take to help fix what’s really causing your skin issue. Potential benefits of using caffeine on your skin: 1. It may help reduce cellulite 2. It may help with aging spots or sun spots (hyperpigmentation) 3. It may help reduce puffiness under the eyes Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #caffeine #skin #remedies #cellulite Thanks for watching! I hope this helps increase your awareness of the benefits of using caffeine on your skin. I’ll see you in the next video.

Check out these unexpected benefits of lemon peels (ps. they may help with stress)! Amazing Benefits of Eating WHOLE Lemons (Peel, White Part and Seeds): ▶️ https://youtu.be/1Z-EOytgEhA DATA: https://www.semanticscholar.org/paper/Essential-oil-from-lemon-peels-inhibit-key-enzymes-Oboh-Olasehinde/15bf825673656836eadec5bf04a5546f423e0d0a https://jamanetwork.com/journals/jama/article-abstract/264682 https://www.semanticscholar.org/paper/Effect-of-flavour-components-in-lemon-essential-oil-Fukumoto-Morishita/d0b119212936a7012b586bab51fad7fa4de9ef7c https://www.semanticscholar.org/paper/Antagonism-activity-of-citrus-fruit-juices-on-some-Ali/34382abc252e489669e01b818bcdb2a0941a86c1 0:00 Introduction: Unexpected benefits of lemon peels 0:12 A deeper look at lemons 0:45 Lemon peel benefits 3:13 How to make a healthy lemon drink 3:45 Learn more about the benefits of lemons! There are some very interesting unexpected benefits of lemon peels—and that’s what we’re going to cover today. The lemon peel and the pith have five times the nutrition of lemon juice. This is why I always suggest blending a whole lemon to consume rather than just juicing a lemon. The top benefits of lemon peel: 1. It boosts acetylcholine • Certain chemicals in lemon peels are being researched for their potential benefits in improving symptoms of Alzheimer’s and dementia • There is positive research on using lemon to improve neurodegenerative effects • Acetylcholine increases the parasympathetic part of the nervous system, which helps reduce stress 2. It may help with catarrhal jaundice • It’s great for the liver and bile ducts and can help reduce bile sludge 3. It can help inhibit corticosteroid levels • It has a potent anti-stress effect 4. It may help with toenail fungus • It has antifungal, anti-yeast, anti-mold, and antibacterial properties • It can be used as a disinfectant 5. It can help inhibit pathogenic bacteria • One study showed that it was more effective than antibiotics To take advantage of the incredible health benefits of lemon peel, blend one whole organic lemon with 16 oz of water and five drops of stevia or my electrolyte powder. Have this DIY lemon drink first thing in the morning. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the unexpected benefits of lemon peels. I’ll see you in the next video.

CHECK OUT DR. BERG’S HAIR FORMULA HERE: 🛒 https://drbrg.co/3RB9T5r OR https://amzn.to/3wTI4xa Find out what you need most to support a healthy scalp and grow healthy, beautiful hair. 0:00 Introduction: How to promote a healthy scalp and healthy hair 0:57 The best way to grow healthy hair 1:20 Check out my Hair Formula! Let’s talk about how to promote a healthy scalp and healthy hair. Your hair has a root structure and is completely dependent on the condition of where the roots are growing: your scalp. To grow healthy hair, you need a fertile scalp—similar to how you need fertile soil to grow a garden. You need minerals, water, and oxygen in your scalp to grow healthy hair. It's crucial to work from the inside out rather than the outside in for healthy beautiful hair. Consuming important minerals like zinc, copper, selenium, and calcium will help improve hair quality. If you want a better approach to help promote a healthy scalp so you can grow healthy hair, check out my Hair Formula. It includes all of the important nutrients we've covered today, as well as other powerful herbal extracts. It also works for both men and women. Find out more in the link above. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to promote a healthy scalp and healthy hair using my Hair Formula. Give it a try!

Here is a simple and inexpensive tip for hair growth and thicker hair. Give it a try! Check out Dr. Berg's Hair Formula Here: 🛒 https://drbrg.co/3d7MGJ4 OR https://amzn.to/3vRtJBc DATA: https://documen.site/download/dr-nadav-pam-israeli-dermatology-assosiation-35th-annual_pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6017824/ 0:00 Introduction: How to promote hair growth 0:20 The best tip for hair growth and thicker hair 0:53 Why this may work for hair growth 2:55 How to use gelatin to boost hair growth 3:30 Learn more about hair loss with this video! Today, I want to give you a really good and inexpensive tip for hair growth or thicker hair. While I do sell different hair growth products, today, I just want to give you a simple tip to help promote hair growth. My #1 tip for hair growth and thicker hair is to consume gelatin. You could use either gelatin, unflavored and unsweetened Jell-O, or hydrolyzed collagen. How gelatin can potentially help increase hair growth: • It’s 99% protein • It has amino acids and peptides • It increases blood flow and blood volume In a few interesting studies, they saw a 50% increase in hair growth, a substantial increase in the diameter of the hair, and an increase in the number of hairs. Gelatin may help provide the raw material needed and boost blood flow to add some additional help when it comes to hair growth—even if there is an autoimmune component or genetic weakness. You may want to try 10 to 14 grams (1 Tbsp) of gelatin powder per day with L-cysteine or NAC and saw palmetto. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this tip for hair growth and thicker hair a try. I’ll see you in the next video.

Learn more about the unique benefits of walnuts for your skin and overall health! Sprouted Organic Walnuts Link Here: https://www.amazon.com/TATA-RAW-Sprouted-Organic-Walnuts/dp/B086BDZS1H DATA: https://academic.oup.com/ajcn/article/69/5/827/4714811 0:00 Introduction: Unique benefits of walnuts 0:15 Benefits of alpha-linolenic acid (ALA) 0:56 More walnut benefits 1:50 The problem with walnuts 2:03 How to germinate walnuts 2:19 The problem with phytates 2:35 The problem with enzyme inhibitors 3:35 Check out my video on pistachios! Today I want to cover the unique benefits of walnuts. Walnuts contain something called alpha-linolenic acid (ALA). ALA is a precursor for EPA and DHA, which are omega-3 fatty acids. Alpha-linolenic acid can potentially help prevent certain skin issues, such as: • Scaly skin • Dermatitis • Hyperpigmentation • Skin atrophy When ALA converts to EPA and DHA, it can help with various things, including supporting your heart and brain, decreasing inflammation, and the list goes on and on. There are some interesting studies that show benefits for your cardiovascular system. Studies also show a shift from small particle size LDL to large particle size LDL. Walnuts contain folate, polyphenols, and vitamin E. They are also low in lysine and high in arginine. Arginine can potentially help: • Increase growth hormone • Rid excess ammonia • Increase nitric oxide and support cardiovascular health • Support healthy blood pressure The problem is that raw walnuts contain phytates and enzyme inhibitors. Phytates block certain minerals, and consuming them too often can create a problem with mineral absorption and digestion. Enzyme inhibitors can lead to bloating and constipation. To obtain the unique health benefits of walnuts and avoid the problems associated with them, you need to germinate the walnuts. To germinate walnuts, all you have to do is soak them in water for 24 to 48 hours. This will remove the phytates and the enzyme inhibitors. After you soak them, you can dry them in an oven under low heat or in a dehydrator and enjoy! ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #walnuts #nuts #omega3fats #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the unique benefits of walnuts. I’ll see you in the next video.

Learn more about the unique benefits of walnuts for your skin and overall health! Sprouted Organic Walnuts Link Here: https://www.amazon.com/TATA-RAW-Sprouted-Organic-Walnuts/dp/B086BDZS1H DATA: https://academic.oup.com/ajcn/article/69/5/827/4714811 0:00 Introduction: Unique benefits of walnuts 0:15 Benefits of alpha-linolenic acid (ALA) 0:56 More walnut benefits 1:50 The problem with walnuts 2:03 How to germinate walnuts 2:19 The problem with phytates 2:35 The problem with enzyme inhibitors 3:35 Check out my video on pistachios! Today I want to cover the unique benefits of walnuts. Walnuts contain something called alpha-linolenic acid (ALA).ALA is a precursor for EPA and DHA, which are omega-3 fatty acids. Alpha-linolenic acid can potentially help prevent certain skin issues, such as: • Scaly skin • Dermatitis • Hyperpigmentation • Skin atrophy When ALA converts to EPA and DHA, it can help with various things, including supporting your heart and brain, decreasing inflammation, and the list goes on and on.There are some interesting studies that show benefits for your cardiovascular system. Studies also show a shift from small particle size LDL to large particle size LDL. Walnuts contain folate, polyphenols, and vitamin E. They are also low in lysine and high in arginine. Arginine can potentially help: • Increase growth hormone • Rid excess ammonia • Increase nitric oxide and support cardiovascular health • Support healthy blood pressure The problem is that raw walnuts contain phytates and enzyme inhibitors. Phytates block certain minerals, and consuming them too often can create a problem with mineral absorption and digestion. Enzyme inhibitors can lead to bloating and constipation. To obtain the unique health benefits of walnuts and avoid the problems associated with them, you need to germinate the walnuts. To germinate walnuts, all you have to do is soak them in water for 24 to 48 hours. This will remove the phytates and the enzyme inhibitors. After you soak them, you can dry them in an oven under low heat or in a dehydrator and enjoy! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #walnuts #nuts #omega3fats #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the unique benefits of walnuts. I’ll see you in the next video.

Check out Dr. Berg’s Veggie Solution Superfood Powder (with Organic Spirulina): 🛒https://shop.drberg.com/veggie-solution-flavored-sweetened Don’t like vegetables? Check out this easy vegetable replacement smoothie. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577 https://link.springer.com/referenceworkentry/10.1007/978-3-319-78030-6_97 0:00 Introduction: What to do if you don’t like vegetables 0:10 The best vegetable replacement smoothie 1:05 What is spirulina? 1:28 Benefits of spirulina 1:43 The best type of spirulina 2:00 The best vegetable replacement smoothie 2:22 Check out my video on the quantity of salad you should eat in a day! Whether you don’t like consuming vegetables or you just want to enhance your diet, this fantastic vegetable replacement smoothie can help you get the nutrients you need. This vegetable substitute is a green product, but it’s not plant-based. It contains spirulina. NASA has researched spirulina and reported that one kilogram of spirulina is nutritionally equivalent to 1000 kilograms of fruits and vegetables. Spirulina is a great source of: • B vitamins • Iron • Vitamin E • Provitamin A • Essential fatty acids • Protein Spirulina is a type of blue-green algae, and it can convert sunlight to chemical energy. It’s a superfood, and it has even been used for radiation sickness. People also take it to help increase their energy. Make sure the spirulina you get doesn’t have maltodextrin or soy. Check out my own spirulina product in the link above. Here’s how to make the best vegetable replacement smoothie. Ingredients: • 1 scoop of spirulina • 1/2 cup of berries (blueberries) • 16 oz of water Directions: Blend all of the ingredients together and enjoy. This smoothie is a great enhancement to your diet. But, I still recommend that you consume leafy greens as a normal part of your keto diet. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give this vegetable replacement smoothie a try. I’ll see you in the next video.