Dr. Berg Speaking at the Hack Your Health Event (MUST ATTEND)
HACK YOUR HEALTH WEBSITE: https://hackyourhealth.com/
I'll be sharing new info at the Hack Your Health event that I can't talk about here on YouTube. You won’t want to miss it!
0:00 Introduction: Welcome, Robin Switzer!
0:45 Hack Your Health event topics
5:40 Metabolomics explained
13:00 Hack Your Health event information
15:06 I hope to meet you at the Hack Your Health event!
I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event.
At the Hack Your Health event, I’m going to share fascinating information about the following topics:
1. Cancer
2. The autoimmune disease epidemic
3. The heart’s response to nutrition
4. Metabolomics
Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test.
Metabolomics provides a bigger picture and is a better strategy for creating health than the standard healthcare model. It can help predict your risk for chronic illnesses like diabetes two decades before they develop.
Misdiagnosis is a common problem people experience when seeking answers about their symptoms. Metabolomics can help reduce misdiagnosis by looking at specific biomarkers to understand precisely what the problem is.
The Hack Your Health event will be held in Austin, TX, May 31-June 2. A general admission ticket is $299.00, but it’s discounted to $249.00 for the Dr. Berg community. The goal of the event is to educate as many people as possible!
The Hack Your Health event aims to educate people about more than just diet! I hope to see you there.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope to meet you at the Hack Your Health event in May. I’ll see you in the next video.
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First Sign of a Magnesium Deficiency NEVER to Ignore
Don't ignore this early sign of magnesium deficiency—plus 21 other important early signs!
0:00 Introduction: Important signs and symptoms of magnesium deficiency
0:59 What causes magnesium deficiency?
2:10 Foods high in magnesium
3:56 Signs of a magnesium deficiency
4:59 The earliest sign of a magnesium deficiency
Today, I’m going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood.
Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test.
The top causes of magnesium deficiency include:
• Consumption of sugar and refined carbs
• Alcohol consumption
• Cirrhosis of the liver
• NPK fertilizer leads to crops that are low in magnesium
• Malabsorption from gut inflammation
• Diuretics
• PPIs
• Gastric bypass surgery
• Low vitamin D
• Inflammation
Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium.
The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates.
Here are 22 surprising signs of magnesium deficiency:
• Anxiety
• Insomnia
• Depression
• Migraines
• Restless legs syndrome
• Muscle cramps
• Fatigue
• Tourette's syndrome
• Oxidative cholesterol
• High homocysteine levels
• High blood pressure
• Calcification of the arteries
• Arrhythmias
• Stroke
• Metabolic syndrome
• Polycystic ovarian syndrome
• Kidney stones
• Higher levels of calcium in the blood
• Inflammation
• Nystagmus
• Asthma
Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye.
Magnesium is required for proper nerve function. When you’re deficient, the nerves become more excited, leading to faster nerve impulses.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand how to spot a magnesium deficiency. I’ll see you in the next video.
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The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET
Discover the hidden source of heart attacks that most people don’t know about.
BOOK LINK (HIDDEN EPIDEMIC - Thomas E. Levy):
https://www.amazon.com/Hidden-Epidemic-Infections-Attacks-Cancers/dp/0983772878
Mouth Bacteria Linked to Arthritis:
▶️ https://youtu.be/UehkgVAmlsk
0:00 Introduction: The hidden source of heart attacks
2:08 Chronic apical periodontitis
3:22 How do you know if you have infected teeth?
4:30 Side effects of infected teeth
5:30 Remedies to prevent heart attack from infected teeth
In this video, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occluded arteries also had DNA of pathogens typical for infections in root canal-treated teeth.
This type of chronic infection is known as chronic apical periodontitis and often has no symptoms. As you’re chewing, you push bacteria deeper into the lymphatic system, affecting the heart and causing other inflammatory issues like arthritis.
Infected teeth are often missed on routine dental X-rays. C-reactive protein levels in your blood are a biomarker for inflammation and can sometimes signify infected teeth.
The infection can be in the tooth, gums, jaw, or tonsils. Pathogens in your mouth can create significant oxidative stress and free radical damage. One of the ways your body responds is by developing clots. Other symptoms include fatigue, chronic inflammation, jaw problems, and tooth sensitivity.
To strengthen your immune system and prevent the spread of bacteria from your teeth, take 1 to 2 grams (500 mg a few times a day) of liposomal vitamin C. Vitamin C works as an antioxidant to lower oxidative stress in the body.
Liposomal vitamin C is one of the only forms that can work at the intracellular level. Liposomal vitamin C will not cause diarrhea, even when taken in large quantities.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the connection between a root canal and heart attacks. I’ll see you in the next video.
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Gallbladder Removal (Surgery) - Vital Things to Know: MUST WATCH
Learn about the functions of the gallbladder and find out what you can do if you’ve had yours removed.
DATA:
https://www.hopkinsmedicine.org/news/media/releases/gallbladder_removal_is_common_but_is_it_necessary
https://www.cghjournal.org/article/S1542-3565(13)01837-5/fulltext
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1105662
https://jpet.aspetjournals.org/content/323/1/138
https://www.sciencedirect.com/science/article/abs/pii/S0270913900712468
https://hbsn.amegroups.org/article/view/3375/html
https://www.longdom.org/open-access-pdfs/indications-for-gall-stones-and-their-risk-factors.pdf
0:00 Introduction: Gallbladder removal
0:28 Symptoms after gallbladder removal
1:27 Functions of the gallbladder
2:53 Functions of bile
5:04 What causes a bile deficiency?
7:04 Remedies for gallbladder removal symptoms
In this video, we’re going to talk about the side effects of gallbladder removal. You can live a long, healthy life without a gallbladder, but unfortunately, 40% of people who’ve had their gallbladder removed end up with persistent pain and symptoms for a year or more.
Some of the common symptoms associated with gallbladder removal include the following:
• Constipation
• Diarrhea
• Anal leakage
• Fullness under the right rib cage
• Right shoulder pain
• Collins’ sign pain
The gallbladder is an extension of the liver that holds and concentrates bile. Every time you eat, it contracts and releases bile into the small intestine. Bile begins to break down fat, allowing the pancreas to further break down fat by releasing an enzyme called lipase.
Bile is critical for the absorption of fat-soluble vitamins A, E, D, and K, as well as essential fatty acids. Bile also helps you get rid of excess cholesterol.
A gallstone is a concentrated cholesterol stone that forms due to low bile. This is why bile salts are used as a remedy for gallstones.
If you’re low in bile salts, your liver will make more bile and cholesterol. Seventy-five percent of all the cholesterol in your body is made by your body. Only 25% of your cholesterol comes from the diet.
Here are some of the causes of bile deficiency:
• Estrogen (birth control pills, pregnancy)
• Stress
• Prednisone
• Diabetes
• High-carb diets
• High body weight
• Liver disease (fatty liver, cirrhosis, hepatitis)
• Low-fat diets
• PPIs
• Nutritional deficiencies
• Low melatonin
If you’ve had your gallbladder removed and you’re having symptoms, here are a few things that you can try:
•Gentle acupressure
•Bile salts after eating
•TUDCA for bile sludge
•Betaine hydrochloride to acidify the stomach
•Increase melatonin (infrared rays, improve sleep)
•Milk thistle, beets, dandelion greens, artichokes
If you have diarrhea, bile salts may worsen your problem. Follow a low-carb, moderate-fat, moderate-protein diet if you’re dealing with symptoms from gallbladder removal.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you address your symptoms naturally if you’ve had your gallbladder removed. I’ll see you in the next video.
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The Therapeutic Benefits of CASTOR OIL (Skin/Face/Hair)
Find out about the amazing benefits of castor oil that have stood the test of time.
0:00 Introduction: Castor oil for skin and hair
0:19 Retinoic acid benefits
2:52 Cold-pressed castor oil
3:19 The best castor oil for your hair
In this video, we’re going to talk about the benefits of castor oil. Castor oil contains the compound retinoic acid, which acts as a remedy for many issues involving the skin and hair.
Castor oil can be very beneficial for the following concerns:
• Dry skin
• Brittle hair
• Dry hair
• Hair loss
• Cracked heels
• Stretch marks
• Scars
• Dermatitis
• Joint pain
• Acne
• Styes
Retinoic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage.
Castor oil has antifungal properties, so it works as a remedy for toenail fungus.
Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent.
Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the benefits of castor oil for your skin and hair. I’ll see you in the next video.
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The #1 Nutrient Deficiency in High Blood Pressure (Hypertension)
Learn about one of the top causes of hypertension and how one important mineral can help.
0:00 Introduction: Essential hypertension
0:32 What is high blood pressure?
1:11 What causes hypertension?
2:29 Potassium and heart health
4:04 Best sources of potassium
5:08 How to lower blood pressure naturally
In this video, we’re going to take a look at hypertension. Ninety percent of all hypertension is considered essential hypertension. This means the cause is unknown. Anti-hypertensive medication is one of the most prescribed medicines in the world.
Normal blood pressure is 120/80. Research suggests a strong relationship between potassium deficiency and high blood pressure. Many people are deficient in potassium because the requirements are so high—4700 mg daily.
You need about half as much sodium as potassium, but many people consume three times as much sodium as potassium!
Potassium directly controls the tone of the vascular system. This directly affects blood pressure. Potassium also supports the endothelial layer of the arteries and helps improve insulin resistance.
Potassium supplements often only contain 99 mg of potassium, which is incredibly low considering how much potassium you actually need.
You can get potassium from salad, but you must consume around 7 to 10 cups daily. This also provides magnesium. The combination of potassium and magnesium can help reduce high blood pressure.
Diets high in carbs and sugar cause you to lose potassium. Adrenaline and cortisol deplete potassium as well.
To support healthy blood pressure levels, try increasing your salad intake. You can also look for a high-quality electrolyte powder that's high in potassium.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains why potassium is the best mineral for lowering blood pressure naturally. I’ll see you in the next video.
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The Dr. Berg Show LIVE March 15, 2024
Vitamin D Kindle Book: https://www.amazon.com/MIRACULOUS-RESULTS-EXTREMELY-SUNSHINE-EXPERIMENT-ebook/dp/B005FCKN2S
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
Discover the best natural and effective remedy for arthritis. This one surprised me!
0:00 Introduction: The best natural remedy for arthritis
0:35 What is arthritis?
0:40 Side effects of NSAIDs and steroids
1:02 How this remedy works
1:40 Signs of NAD deficiency
2:48 The best vitamin for arthritis
In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.
People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.
This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.
Signs of an NAD deficiency can include:
1. Low collagen repair
2. Inflammation
3. Fatigue
4. Muscle pain, muscle weakness, muscle loss
5. Metabolic diseases
6. Aging faster than normal
7. Lowered immune system
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of vitamin B3 as a remedy for arthritis. I’ll see you in the next video.
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Do Not Eat Peanut Butter until You Watch This!
Learn how to choose the healthiest peanuts and peanut butter to avoid additives and ingredients that can be damaging to your health.
0:00 Introduction: Are peanuts healthy?
0:51 Conventional peanuts
1:29 Peanuts and glyphosate
2:01 Hydrogenated oils vs. partially hydrogenated oils
2:50 Monoglycerides
3:12 What is the healthiest peanut butter?
In this video, I’m going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts.
Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter.
Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods.
Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don’t actually come from vegetables at all—they’re seed oils! Also, avoid peanut butter with added sugar.
Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%.
Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver.
Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you choose the healthiest peanuts and peanut butter. I’ll see you in the next video.
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The Fastest Way To Rid HEARTBURN, GERD and ACID REFLUX
Discover the key nutrient that can stop heartburn for good.
DATA:
https://pubmed.ncbi.nlm.nih.gov/716330/
https://www.objectivenutrients.com/insights/when-sibo-ibs-constipation-are-unrecognized/
0:00 Introduction: How to stop heartburn naturally
1:01 Side effects of antacids
2:57 What is heartburn?
3:45 3 natural ways to get rid of heartburn
5:12 The most important nutrient to prevent heartburn
5:53 What if I have an ulcer?
In this video, we’re going to talk about three ways to get rid of heartburn without using antacids. Antacids only work for a short time, requiring you to take more and more to keep your symptoms at bay. Through prolonged use, antacids will only make heartburn worse by depleting your stomach acid.
Antacids are associated with the following side effects:
• Bloating
• Indigestion
• Allergies
• Increased infection in the stomach
• Depression
Antacids create a condition known as achlorhydria, which depletes your stomach acid, but you need your stomach acid to get rid of heartburn. Your stomach is very acidic and should have a pH between 1 and 3. Enzymes cannot be activated if you do not have the right pH.
Heartburn is not a problem resulting from too much acid—it's a valve problem. Keeping the pH of the stomach between 1 and 3 keeps the valve shut.
How to get rid of heartburn naturally:
1. The most important nutrient to eliminate and prevent heartburn is vitamin B1 (thiamine). Your stomach can not produce acid when you’re deficient in vitamin B1. A diet high in carbs depletes B1. Low B1 deprives the autonomic nervous system, which controls the valves of the stomach. Look for a natural source of vitamin B1 to get rid of heartburn.
2. Potassium and zinc are very important for your stomach acid. Try a good electrolyte powder and trace mineral supplement to increase your intake of these important minerals. Also, make sure you’re getting plenty of sea salt.
3. Increase your stomach acid. This triggers the valve at the top of the stomach to close. Apple cider vinegar and betaine hydrochloride can help acidify the stomach.
It’s important to note that if apple cider vinegar or betaine hydrochloride causes burning, you may have gastritis or an ulcer. In this situation, you need to heal the stomach before taking apple cider vinegar or betaine hydrochloride.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you get rid of heartburn for good. I’ll see you in the next video.
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Avoiding the Sun is Just as Dangerous as Cigarettes?
We’ve been told to avoid the sun and always wear sunblock, but is this bad advice? Discover the truth about sun exposure.
DATA:
https://www.amazon.com/gp/product/069207600X/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
0:00 Introduction: Avoiding the sun is just as dangerous as smoking cigarettes
0:18 The importance of vitamin D
1:01 Deaths from sun exposure explained
1:49 American Dermatology Association recommendation for sun exposure
2:17 Melanoma and the sun
3:09 Benefits of infrared
4:06 Next steps
Today, we’re going to talk about the dangers of avoiding sun exposure. There has been an association between vitamin D insufficiency and autoimmune diseases, cardiovascular diseases, and at least 17 different cancers.
Vitamin D is intimately involved in over 2,000 of our genes and vital for proper immune function. It’s virtually impossible to get enough vitamin D from your diet. Only 5% to 10% of vitamin D comes from diet, and that’s only if you eat plenty of fatty fish, organ meats, and egg yolks. Around 90% to 95% percent of your vitamin D comes from the sun.
Every year, there are 5,125 deaths from sun exposure and 1,684,677 deaths from lack of sun. For every death from sun exposure, there are 329 deaths from lack of sun.
The current American Dermatology Association recommendation is to stay out of the sun and use sunblock. Yet, in the early 1900s, the sun was used to treat illnesses like tuberculosis and asthma.
In 1935, 1 out of 1500 people developed melanoma. By 2014, 1 in 50 people had developed melanoma, despite the fact that people are spending significantly less time outside.
This shows that the sun protects you from melanoma. In fact, 75% of all melanomas are located in areas not typically exposed to the sun.
Fifty-four percent of the sun's rays are infrared light. Infrared light protects against cancer, stimulates melatonin, and also generates ATP. Vitamin D and melatonin protect the mitochondria. Both are stimulated by exposure to the sun.
Aim to get a moderate amount of sun exposure to avoid burning and support your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about sun exposure and encourages you to get more sun. I’ll see you in the next video.
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TOP Counterintuitive Health Tips That Are Deadly Effective
You cannot create health without stress! Learn more and discover other important counterintuitive health concepts.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4571149/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2635914/
0:00 Introduction: Stress and health
0:20 What is hormesis?
1:14 Examples of hormesis
7:52 Check out my #1 exercise hack!
In this video, we’re going to talk about the concept of hormesis. Hormesis describes two things that might oppose each other. In terms of health, hormesis refers to a controlled dose of stress that makes positive changes for your body.
With hormesis, you can adapt to various types of stress, including exercise, radiation, cold, heat, hypoxia, plant chemicals, pesticides, insecticides, and fungicides.
Sulforaphane found in broccoli sprouts and radish sprouts triggers the heat shock protein that allows the body to strengthen its detoxification enzymes. In this instance, the body is exposed to a small amount of poison that strengthens its ability to get rid of other poisons.
The liver contains phase 1 and phase 2 detoxification enzymes that can take a poison and turn it into a harmless particle. Sulforaphane triggers this system.
Exercise is one of the best examples of hormesis. Exercise induces microinflammation but then allows the body to get rid of inflammation.
Fasting activates the body’s mechanisms that counter starvation. It encourages our brain cells to grow, increases mitochondria, and regenerates the immune system.
Health is often counterintuitive. For example, cutting fat won’t help you lose fat, and sterilizing your environment won’t protect you from getting sick.
You can’t develop a strong immune system without getting sick. Antibiotics destroy good bacteria in the body, which can lead to pathogen overgrowth. Antacids can lead to more heartburn because you need more acid to get rid of heartburn.
When you don't expose yourself to the sun, you put yourself more at risk for certain types of cancers. Many people have been told that the sun causes cancer, but the sun gives us vitamin D. Having a deficiency in vitamin D can increase your risk for cancer.
One last example is dieting. The more dieting you do in your lifetime, the more weight you will gain—especially if you’re doing it incorrectly.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you understand the concept of hormesis and how stress can often improve your health. I’ll see you in the next video.
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The Dr. Berg Show LIVE March 8, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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7 Tips to Lose Your Belly Fat
Find out about the #1 tip to lose belly fat fast!
DATA:
https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054
0:00 Introduction: Insulin and fat storage
0:53 7 tips to help you lose stubborn belly fat
3:34 The number one tip to lose belly fat
4:17 Check out my new video about what and when to eat!
Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!
Check out these tips to help you burn more fat:
• Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin.
• Combine keto and intermittent fasting.
• Start with a high-fat diet, but as you adapt, gradually reduce your fat intake to allow your body to burn your fat reserves for energy.
• Lower stress and enhance your sleep.
• Exercise in a fasting state.
• Add more sea salt to your diet to reduce water weight.
Here is the number one tip to lose belly fat! Allow your body to determine your fasting pattern based on hunger. Don’t eat unless you’re hungry!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of belly fat fast. I’ll see you in the next video.
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How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days)
Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days!
Check out Dr. Ian's Website:
https://type1keto.com/about-dr-ian-lake/
0:00 Welcome, Dr. Ian Lake!
1:13 Should people with type 1 diabetes go 5 days without food?
3:10 What is the difference between type 1 and type 2 diabetes?
5:23 Type 1 diabetes and ketosis
15:01 Ketoacidosis
19:35 Exercise while fasting
22:30 Measuring ketones
29:15 Dr. Lake’s diet
Please join me in welcoming Dr. Ian Lake! Dr. Lake is a medical doctor and type 1 diabetic who ran 5 marathons while fasting for 5 days. He ran a total of 100 miles in 5 days! Dr. Lake's main goal was to show how nutritional ketosis can be safe for type 1 diabetics.
Keep in mind that to accomplish this dangerous and amazing feat, Dr. Lake trained his body in many different ways. Taking something like this lightly could have been deadly.
A type 1 diabetic can not produce insulin in enough volume to maintain blood sugar. This is very different from type 2 diabetes. People with type 2 diabetes have more than enough insulin and often have too much, leading to insulin resistance.
Dr. Lake explains that our bodies can multifuel, which means we can use sugars and fats for energy. In an ideal situation, our bodies can flip between whatever fuel they need. To burn fat as fuel, your insulin has to be low.
Dr. Lake lost over a pound of fat per day during his 5-day fast. To prepare for a longer fast, you have to become fat-adapted. You must lower insulin to adapt your body to running on fat fuel. To lower insulin, lower the food that stimulates insulin—carbohydrates.
Diabetic ketoacidosis is a dangerous condition associated with type 1 diabetes. Ketoacidosis occurs when sugar in the blood can not get inside of the cells, starving them of energy. Some medical professionals believe that ketosis can put you at risk for ketoacidosis, but other doctors are against this idea.
Dr. Lake currently follows the keto diet, leaning more towards the carnivore diet. His diet consists of about 100 grams of protein per day, dairy, and some leafy greens.
Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoyed this interview and that it helps increase your awareness about the keto diet for type 1 diabetics. I’ll see you in the next video.
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Avoid These Big Mistakes When Drinking Water
Tired of hearing conflicting information about how much water you should drink? Watch this video to learn about some common myths surrounding drinking water and what the truth really is.
0:00 Introduction: Common myths about water
0:11 Myth #1 Once you feel thirsty, dehydration has already set in
1:07 Myth #2 Drink water until your urine is clear
1:44 Myth #3 Stay hydrated with water to feel full and reduce food intake
2:05 Myth #4 Drinking more water will flush out toxins
2:17 Myth #5 Water will prevent dehydration
3:06 Myth #6 You need to drink more water
3:51 Myth #7 Drink water right before you eat
4:14 Other key points about water consumption
5:42 How much water should you drink?
In this video, I'm going to debunk some popular myths about water and provide you with the truth behind each one.
Myth #1: Once you feel thirsty, dehydration has already set in
Truth: While feeling thirsty is a sign that your body needs more fluids, it does not necessarily mean you are dehydrated. Your body is designed to give you signals when you need more water, so just drink when you feel thirsty.
Myth #2: Drink water until your urine is clear
Truth: Your urine should be a pale straw color or light yellow. If it's too clear, it means you are overhydrated; if it is too dark, it could indicate a potential health issue with your liver or kidneys.
Myth #3: Drink water to feel full and reduce food intake
Truth: While replacing sugary drinks with water can help you lose weight, drinking more water does not directly lead to fat loss.
Myth #4: Drinking more water will flush out toxins
Truth: Most toxins are fat-soluble and are not flushed out by drinking water alone. The body has its own detoxification system, so just focus on staying hydrated instead of trying to "detox" with excessive water intake.
Myth #5: Water will prevent dehydration
Truth: While it is true that hydration is vital for overall health, simply drinking water will not prevent dehydration. Other factors, such as electrolytes play an important role in preventing dehydration.
Myth #6: Drink more water
Truth: Drinking massive amounts of water can lead to imbalances in the body. Certain situations will call for more water intake—just don't overdo it. If you're prone to kidney stones, you need at least 2.5 liters of fluid per day
Myth #7: Drink water right before you eat
Truth: Drinking water before meals is fine, but it may cause discomfort for individuals who experience heartburn or bloating.
A few more key points to remember:
• If you're prone to kidney stones, consider adding lemon to your water.
• Add a little bit of baking soda to your water if you experience gout symptoms.
• The keto flu or fatigue experienced by some individuals on a keto diet is often due to not consuming enough electrolytes with their water, specifically salt.
• Proper hydration is vital for kidney health, but drinking more water won't cleanse or "flush out" the kidneys.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Listen to your body's thirst signals, and remember, there is no one-size-fits-all answer for how much water you should drink. I'll see you in the next video!
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The 15 Causes of ITCHING You've Never Heard About
Discover 15 causes of itching that you’ve probably never heard about. Number 13 might surprise you!
DATA:
https://www.sciencedirect.com/science/article/abs/pii/S0011393X99800642
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10226044
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9609979/
0:00 Introduction: 15 deeper causes of itching
1:38 Itching and diabetes
2:25 Itching and the parathyroid gland
3:03 Uremia
4:22 Remedies for itching
In this video, I’m going to share 15 underlying causes of itching. Pruritus is the medical term for itching. Itching usually involves a superficial nerve that is aggravated to some level.
Here are 15 causes of itching:
1. Body lice
2. Scabies
3. Hookworms
4. Herpes
5. Insect bites
6. Yeast infection
7. Poison ivy
8. Tick bites
9. Diabetes
10. Polycythemia
11. Problems with the parathyroid glands
12. Uremia
13. Liver issues
14. Cholestasis
15. Dry skin
Itching is often a symptom of diabetes because of circulation problems. Poor circulation causes the nerves to die, which can feel like itching or burning pain and even cause severe pain.
Polycythemia is a condition where you have too many red blood cells. This can decrease circulation and the amount of oxygen in your skin, causing itching.
The parathyroid gland consists of 4 glands around the thyroid that control calcium. If the thyroid works too hard, you could develop too much calcium in the blood. This can lead to calcification of your skin, which can affect your nerve endings.
Liver issues like cirrhosis, hepatitis, or cholestasis can cause itching. You can develop cholestasis if the liver’s function is impaired and it can no longer make bile salts.
Dry skin is a common cause of itching, often caused by a lack of vitamin A or vitamin D.
There is a high correlation between people who have itching and people with liver or gallbladder issues. This is typically caused by irritation to the gallbladder and decreased omega-3 fatty acids.
Dietary changes can help eliminate itching. TUDCA, a bile salt that helps thin the bile, has been found to significantly decrease itching in people with cirrhosis.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the potential causes of itching. I’ll see you in the next video.
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Drink 1 Cup Per Day for Depression
Check out this natural and effective drink that may help combat depression without the side effects that can accompany pharmaceutical drugs.
DATA:
https://pubmed.ncbi.nlm.nih.gov/35745040
https://pubmed.ncbi.nlm.nih.gov/23625424/
https://www.sciencedirect.com/science/article/pii/S2213453021001609
https://pubmed.ncbi.nlm.nih.gov/18078701/
https://pubmed.ncbi.nlm.nih.gov/30496642/
https://pubmed.ncbi.nlm.nih.gov/27338088/
Watch the Interview Here:
https://www.youtube.com/watch?v=NRB8ZF8gpKg
0:00 Introduction: Drink that can help with depression
0:48 What causes depression?
1:10 Benefits of green tea
2:49 How much green tea to drink
3:00 Other natural methods to combat depression
Let’s discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea?
Green tea is a drink made from unfermented leaves, which makes it different from other types of tea. It contains many pharmacologically active compounds that have been found to have numerous health benefits.
One of these benefits is its ability to reduce depression. Studies have shown that drinking just three cups of green tea per week can reduce depression by 21 percent, while drinking one cup per day versus four cups per day can bump up the reduction of depression by 51 percent.
But how exactly does green tea help with depression?
Green tea has been found to have an impact on certain areas of the brain, such as the prefrontal cortex and the nucleus accumbens, which are involved in addiction.
It also affects the hippocampus, which plays a role in cognitive function, memory, and learning.
Another compound found in green tea is L-theanine, an amino acid that helps with mood stabilization and has been shown to improve depression directly.
But the benefits of green tea don’t stop there. Studies have also shown it to be anti-carcinogenic, antimicrobial, and neuroprotective. It has even been found to reverse age-related cognitive decline.
But drinking green tea isn’t the only natural way to combat depression. Here are some other methods you can try:
• Exercise: A study found that exercise may have effects similar to Zoloft in reducing symptoms of depression. High-intensity interval training has been proven to be particularly beneficial for those with depression and anxiety.
• Vitamin D: Deficiency in this essential nutrient has been linked to a higher risk of depression, so get enough sunlight and take a vitamin D supplement.
• Fasting: Fasting has been found to have survival properties that can help our bodies function better, including reducing symptoms of depression.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Remember to drink at least one cup of green tea per day and try incorporating these other natural methods into your routine for a happier, healthier life. I’ll see you in the next video.
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The Early Signs of Colon Cancer You DON'T Want to Ignore
Catch colon cancer early! Here are the six early indicators of colon cancer you can't ignore.
DATA:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2789266
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9688177
0:00 Introduction: Early warning signs of colon cancer
0:57 Risk factors of colon cancer
3:25 Early signs of colon cancer
5:11 Ways to potentially avoid cancer
Today, I want to cover the early warning signs of colon cancer that you should pay attention to. These indicators do not necessarily mean you have colon cancer, but they are important clues that could help in the early detection of this disease.
Risk factors associated with colon cancer:
• Smoking
• Drinking
• Unhealthy diet
• Obesity
• H. pylori infection
Red meat has also been associated with colon cancer. However, recent studies have found no direct correlation between red meat and cancer and that the quality of meat consumed, such as grass-fed versus grain-fed, can make a difference.
Genetics play a role in colon cancer but only account for about five percent of cases. Lifestyle factors such as diet and exercise can have a much greater impact on gene expression through epigenetics.
Six early indicators of colon cancer:
• Blood in the stool
• Anemia without a known cause
• Thin stools
• Worsening constipation
• Abdominal pain
• Sudden weight loss or loss of appetite
If you experience any of these symptoms, it's important to consult with your doctor for further testing and evaluation.
But what can you do to potentially avoid colon cancer? Here are a few tips:
• Limit the use of antibiotics, but if you must take them, also take a good probiotic.
• Try intermittent fasting or prolonged fasting to give your colon a break and allow it to heal.
• Incorporate cruciferous vegetables such as kale, broccoli, and cabbage into your diet for their anti-inflammatory and probiotic properties.
• Stay physically active to strengthen your mitochondria and decrease cancer risk.
• Add spices such as garlic, thyme, and sage to your meals for their anti-cancer properties.
• Avoid foods that cause inflammation in the gut, such as gluten, grains, seed oils, and junk food.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Remember, early detection is critical, and taking care of your gut health can play a significant role in preventing colon cancer. I'll see you in the next video!
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The Dr. Berg Show LIVE March 1, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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What to Do After Ozempic
Not sure what to do after coming off of Ozempic? Watch this video to learn the steps to maintain weight and health after Ozempic.
0:00 Introduction: Maintaining weight after Ozempic
0:15 What is Ozempic?
4:55 Negative effects of Ozempic
5:30 How to maintain weight after Ozempic
Understanding the benefits and drawbacks of Ozempic is crucial when considering how to manage your weight after stopping this medication.
As a GLP-1 Agonist, Ozempic mimics a hormone in your small intestine that helps regulate insulin levels, control appetite, and slow down gastric emptying. While this can aid in weight loss, it can also lead to adverse side effects.
These side effects may include:
• Nutrient deficiency
• Gastroparesis
• Constipation
• Gallbladder problems
• Thyroid tumors and cancer
To help maintain your weight after Ozempic, it’s crucial to make certain lifestyle changes, such as:
1. Follow a ketogenic diet to keep insulin levels low and promote fat-burning.
2. Do intermittent fasting to control appetite and improve hormone balance.
3. Incorporate weight training to build and preserve muscle mass.
Additionally, ensuring adequate protein intake is crucial for maintaining muscle mass, especially for those who have already lost a significant amount of muscle while on Ozempic. This can be achieved through consuming bioavailable proteins such as red meat, eggs, and fish.
Monitoring your hormone levels and ensuring proper cholesterol intake is also important, as cholesterol is a building block for many hormones, including testosterone and estrogen.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you during your journey to maintaining a healthy weight after Ozempic. I'll see you in the next video!
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What I Would Do If I Had ALS (Amyotrophic Lateral Sclerosis): Lou Gehrig’s Disease – Dr. Berg
Wondering what ALS is and how it affects the body? Watch this video to learn about this debilitating disease and unique ways to potentially put ALS in remission.
DATA:
https://pubmed.ncbi.nlm.nih.gov/30173656
https://pubmed.ncbi.nlm.nih.gov/34138412
https://www.scielo.br/j/ramb/a/hXLP667G4RHPWmYsGhRYRrs/?lang=en
ALS Puzzle Solved Book: https://www.amazon.com/PUZZLE-SOLVED-THEORY-HARMLESS-HORMONES-ebook/dp/B00B46IWHW
0:00 Introduction: Understanding ALS (Amyotrophic Lateral Sclerosis)
0:51 Findings from the book "The ALS Puzzle Solved?!"
2:11 Is ALS an autoimmune disease?
2:29 Where does ALS stem from?
2:58 Relationship between hormonal shifts and ALS
5:38 Alternative options for ALS
In this video, we're going to talk about ALS and how it can negatively affect the body. ALS, also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects nerve cells. This leads to muscle weakness, paralysis, and eventually death.
According to "The ALS Puzzle Solved?!", there is evidence that ALS may be related to hormonal shifts and aging. As we age, there is a decrease in protective hormones such as progesterone and melatonin, which can lead to nerve damage and muscle weakness. It has also been suggested that mutations in certain individuals may play a role in the development of ALS.
While the exact cause of ALS is still unknown, this information provides a potential pathway for treatment and management of the disease. It is recommended to supplement with melatonin and vitamin K2, as well as take natural B vitamins and hormones such as pregnenolone to support the body's production of progesterone.
Additionally, infrared therapy has been shown to potentially increase melatonin levels, while resveratrol can help decrease toxicity in the body.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Finding the right treatment plan for ALS can be challenging, but I hope this information provides insight and potential avenues to explore. I'll see you in the next video!
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Dr. Berg Goes Carnivore for 2 Weeks
I switched to the carnivore diet for 2 weeks. Here's what happened.
INFORMATION ON METABOLOMIC TESTING: https://www.drtsoukalas.com/new_patient-lp-2.html
Recommended Olive Oil: https://sanmicheleorganic.com/product/extra-virgin-olive-oil/laudemio/laudemio-extra-virgin-olive-oil/
0:00 Introduction: What happened when I tried the carnivore diet for 2 weeks
0:40 What do you eat on a carnivore diet?
2:21 Vitamin C on the carnivore diet
4:08 Metabolomic testing
5:30 Will Dr. Berg continue the carnivore diet?
In this video, I’m going to share my opinion of the carnivore diet after following it for 2 weeks. Not everyone does well on the same diet, so it’s important to experiment with different diets to find the right one for you.
Many people do very well on the carnivore diet! The carnivore diet can be very helpful for people with gut issues and autoimmune conditions.
While on the carnivore diet, I ate beef, pork, eggs, seafood, shellfish, and dairy. I discovered that I had been experiencing bloating due to my nut consumption. I didn’t experience any energy changes because I already have high energy.
For the first few days, I didn’t have any bowel movements. This was probably because my gut microbes needed to adjust.
Some people wonder about vitamin C intake on the carnivore diet. When you go on the carnivore diet, your need for vitamin C decreases.
I do not plan to continue the carnivore diet. I will continue eating the same proteins along with salads made from high-quality ingredients. I’ll also consume fermented vegetables like sauerkraut, kimchi, and pickles.
I love to add extra virgin olive oil, parmigiano reggiano, nutritional yeast, and feta cheese to my salads. The calcium in cheese binds to any oxalates that are in your salad, removing them from the digestive system.
I’ll also add berries to my diet, but I won’t be eating any nuts!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find this information on my experience with the carnivore diet helpful. I’ll see you in the next video.
8.69K
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How to Get Rid of Blackheads and Sebaceous Filaments
Learn the difference between blackheads and sebaceous filaments, and find out how to get rid of both!
DATA:
https://pubmed.ncbi.nlm.nih.gov/14223079/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835893/
0:00 Introduction: How to get rid of sebaceous filaments
0:25 Incorrect approach to treating sebaceous filaments
2:04 Causes of sebaceous filaments
2:49 How to remove blackheads, acne, and sebaceous filaments
Let's talk about sebaceous filaments, the common misconceptions surrounding them, and why they keep coming back. We will also explore the root causes and how to address these issues to achieve long-term results.
Many people mistake sebaceous filaments for blackheads and try to remove them by using tweezers or other methods. However, this can damage the skin.
The presence of sebaceous filaments and blackheads is often linked to the overproduction of sebum. This production is regulated by a hormone called androgens, which can increase during puberty, pregnancy, or other hormonal imbalances.
So, how do we address the root cause of sebaceous filaments? One way is to regulate and balance our androgen levels through dietary changes. Consuming foods high in vitamin A, D, and omega-3 fatty acids while reducing the intake of seed oils found in processed foods can help decrease sebum production.
Another way to reduce and balance androgen levels is through intermittent fasting and the keto diet, which helps lower insulin levels. High levels of insulin can also contribute to the overproduction of sebum.
Additionally, zinc deficiency has been linked to raised sebum production. Consuming zinc-rich foods such as shellfish and red meat can help address this deficiency. Managing stress levels is also essential, as chronic stress can deplete our zinc levels.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Addressing the underlying causes of sebaceous filaments can help you maintain healthy, glowing skin. I'll see you in the next video!
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The Dr. Berg Show LIVE - February 23, 2024
To find the Dr. Berg App - search on your phone: Dr. Berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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