Totalfitness360

Totalfitness360

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    Macebell Squat & Shoulder Toss. (2 Hand)
    0:19

    Macebell Squat & Shoulder Toss. (2 Hand)

     34  views
    Stick Mobility Lunge Over Rotations
    0:15

    Stick Mobility Lunge Over Rotations

     14  views
    Kettlebell Swing Alternate Arm on the move
    0:10

    Kettlebell Swing Alternate Arm on the move

     34  views
    Clubbell Knees Up Shoulder Cast
    0:19

    Clubbell Knees Up Shoulder Cast

     18  views
    Kettlebell Thread Clean/Frog Sit-Up Superset
    0:41

    Kettlebell Thread Clean/Frog Sit-Up Superset

     19  views
    Mace/Clubbell Superset
    0:44

    Mace/Clubbell Superset

     14  views
    Landmine/Plank Superset
    0:44

    Landmine/Plank Superset

     13  views 1 comment
    Sandbag Shoulder Cleans
    0:29

    Sandbag Shoulder Cleans

     16  views
    Flow Friday Supersets
    0:30

    Flow Friday Supersets

     18  views
    Stick Mobility Kayaks (Shoulder Articulations)
    1:10

    Stick Mobility Kayaks (Shoulder Articulations)

     10  views
    PVC Frog Sit Up, Arms Elevated
    0:15

    PVC Frog Sit Up, Arms Elevated

     22  views
    Medicine Ball Sign of the Cross
    0:18

    Medicine Ball Sign of the Cross

     17  views
    Windshield 90 Degree Turn & Press
    1:01

    Windshield 90 Degree Turn & Press

     29  views 2 comments
    Macebell Hockey Shot
    0:29

    Macebell Hockey Shot

     38  views
    Stick Mobility Spine & Pelvic Rotations
    1:09

    Stick Mobility Spine & Pelvic Rotations

     10  views
    Mace RDL Tic Toc
    0:53

    Mace RDL Tic Toc

     29  views
    Suples Fighter Band Press from Lunge Pos.
    0:31

    Suples Fighter Band Press from Lunge Pos.

     17  views
    Clubbell Shoulder Cast
    0:38

    Clubbell Shoulder Cast

     30  views
    MaceBell Knee Tuck Sit Up
    0:43

    MaceBell Knee Tuck Sit Up

     25  views 1 comment
    ClubBell Barbarian to Side Cast
    0:21

    ClubBell Barbarian to Side Cast

     18  views
    Kettlebell Fig 8 to Clean
    0:36

    Kettlebell Fig 8 to Clean

     21  views
    BattleRope Snakes
    0:10

    BattleRope Snakes

     9  views
    BattleRope Incline Drags
    0:19

    BattleRope Incline Drags

     16  views
    Bulgarian Bag Spins
    0:25

    Bulgarian Bag Spins

     24  views
    Mace Elevated Pistol & Biceps Drop
    0:25

    Mace Elevated Pistol & Biceps Drop

     13  views