Totalfitness360

Totalfitness360

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    Flow Friday: (Sandbag Stack Leg Scissors)
    0:21

    Flow Friday: (Sandbag Stack Leg Scissors)

     49  views 1 comment
    Workout Wednesday: (Medicine Ball Slams from Pistol Position)
    0:17

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

     20  views
    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)
    0:26

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

     34  views
    Mobility Monday: (Windshield 180 Degree Turn To Guard)
    0:30

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

     29  views
    Workout Wednesday: (Mace Barbarian Lunge Drops)
    0:30

    Workout Wednesday: (Mace Barbarian Lunge Drops)

     26  views
    Technique Tuesday: (Sled Pull & Row 1 Handed)
    0:15

    Technique Tuesday: (Sled Pull & Row 1 Handed)

     12  views
    Mobility Monday: (Medicine Ball Rotational Toss on Trampoline)
    0:15

    Mobility Monday: (Medicine Ball Rotational Toss on Trampoline)

     35  views
    Flow Friday: (Clubbell Swing to Shoulder Cast)
    0:16

    Flow Friday: (Clubbell Swing to Shoulder Cast)

     14  views
    Technique Tuesday: (Landmine Rotation & Plyometric Press)
    0:29

    Technique Tuesday: (Landmine Rotation & Plyometric Press)

     22  views
    Mobility Monday: (5 Level Pulse RDL)
    0:31

    Mobility Monday: (5 Level Pulse RDL)

     11  views
    Flow Friday: Sled Push Lunge
    0:13

    Flow Friday: Sled Push Lunge

     20  views
    Workout Wednesday: (Sled Bear Crawl)
    0:11

    Workout Wednesday: (Sled Bear Crawl)

     15  views 2 comments
    Mobility Monday: (Helicopter 180 Deg. Plants)
    0:17

    Mobility Monday: (Helicopter 180 Deg. Plants)

     11  views
    Technique Tuesday: (Medicine Ball Sign of The Cross Slams)
    0:11

    Technique Tuesday: (Medicine Ball Sign of The Cross Slams)

     8  views
    Flow Friday: Sled Pull & Push
    0:36

    Flow Friday: Sled Pull & Push

     23  views
    Workout Wednesday: (Spinal Rotation Thread)
    0:51

    Workout Wednesday: (Spinal Rotation Thread)

     22  views
    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)
    0:14

    Technique Tuesday: (Robot/Robot Drop On BOSU Ball)

     11  views 2 comments
    Mobility Monday: Wall Squat & Back Hollow
    0:32

    Mobility Monday: Wall Squat & Back Hollow

     34  views 1 comment
    Flow Friday: Gorilla/Bear Row
    1:06

    Flow Friday: Gorilla/Bear Row

     28  views 1 comment
    Mobility Monday:(Crossover Low to High Raises)
    0:47

    Mobility Monday:(Crossover Low to High Raises)

     23  views
    Flow Friday: Clubbell Barbarian
    0:18

    Flow Friday: Clubbell Barbarian

     6  views
    Workout Wednesday: Mace Adductor Squat Look Aways
    0:16

    Workout Wednesday: Mace Adductor Squat Look Aways

     25  views
    Mobility Monday: Stick Mobility Squat Rotation Walks & Robot
    0:28

    Mobility Monday: Stick Mobility Squat Rotation Walks & Robot

     17  views
    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset
    0:15

    Flow Friday:Sub Scap Row/Clubbell Shoulder Cast Superset

     16  views
    Workout Wednesday: Stick Helps copter Variations
    0:56

    Workout Wednesday: Stick Helps copter Variations

     31  views
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