Totalfitness360

1. Exercise Technique #4 PVC: Opposition Push/Pull Squat

   

2. Exercise Technique #4 Suples Fighter Bands: Throw in to Press

   

3. Exercise Technique #10 Kettlebell: Lateral Swing to Press

   

4. Exercise Technique #8 Mace: Ground Ball Pickup

   

5. Exercise Technique #9 Rope: Alternate Long Wave

   

6. Exercise Technique #6 Bodyweight Off Center Fight to Sprawl

   

7. Exercise Technique #1 Trampoline: 1-Knee Tuck 2-Uni-lateral Knee Tuck 3-Hip Rotation s

   

8. Exercise Technique #9 Kettlebell: Figure 8 to Cross Clean

   

9. Exercise Technique #3 Rope: Double Rope Sprint

   

10. Athlete Assessment #2. 5-10-5 Yd Shuttle Run

    

11. Athlete Assessment Tool #1 Medicine Ball Sprawl to Shouldering

    

12. Exercise Technique #9 Medicine Ball: Medicine Ball Bent Over Squeeze Curl

    

13. Exercise Technique #6 Sandbag: Kneeling Press on Airex Pad

    

14. Exercise Technique #8 Kettlebell: Diagonal Swing & Catch

    

15. Team Training #7: Transitioning

    

16. Exercise Technique: Running Drill #1

    

17. Exercise Technique #8 Medicine Ball: Windshield Rotation to Push-up

    

18. Exercise Technique #4 Suples Band: Diagonal Throw Ins

    

19. Exercise Technique #1 Balance: PVC/Airex Pad 1 leg RDL

    

20. Exercise Technique #7 Mace: IT Statue Lunge 1 hand

    

21. Exercise Technique #3 Bulgarian Bag: Clean to Broad Jump

    

22. Exercise Technique #7 Kettlebell: Belly Row