Totalfitness360

1. Exercise Technique #1 Multi-Tool (kettlebell/dumbbell

   

2. Exercise Technique #7 Battle Rope: Uni-lateral Slam

   

3. Group Training #2

   

4. Exercise Technique #10 Bodyweight: Robot on Bosu Ball

   

5. Exercise Technique #4 Slide Board: Kettlebell Reach Aways

   

6. Exercise Technique #5 PVC: 180 Deg. Cover Center Rotations

   

7. Exercise Technique # 9 Suples Fighter Bands: Ichi Monji Rows

   

8. Exercise Technique #3 Slide Board: Medicine Ball Weighted Slides

   

9. Exercise Technique #3 Trampoline: Sandbag plyometric hops.

   

10. Exercise Technique #12 Mace: Statue Windshield to Feet

    

11. Exercise Technique #12 Kettlebell: Snatch Variations 1) Lateral 2) Front 3) 45 Deg. 4) Overhead

    

12. Exercise Technique #9 Sandbag: Stacked High Knees

    

13. Exercise Technique #2 Indian Club: Full Arch Sub-Scapula Raises

    

14. Team Training #12

    

15. Exercise Technique #9 Medicine Ball: 180 Deg. Rotation Tods

    

16. Exercise Technique #7 Sandbag: Clean/Press/QL Stretch

    

17. Exercise Technique #7 Bodyweight: Inchworm Wide Stance.

    

18. Exercise Technique #5 Suples Fighter Band: Rotation/Anti-Rotation

    

19. Famiglia Tufano

    

20. Team Training #7 West Orange Boys Lacrosse

    

21. Exercise Technique #12 Mace: 1 Leg RDL & Figure 8

    

22. Exercise Technique #10 Kettlebell: Double Clean

    

23. Exercise Technique #11 Mace: Windshield Rotation & Hand Transfer

    

24. Exercise Technique #4 Bulgarian Bag: 4 spot Adductor Squat

    

25. Exercise Technique #3 Suples Fighter Band: Running Rows