Totalfitness360

Totalfitness360

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    Mobility Monday; (Bannana/Gondola Advanced)
    0:30

    Mobility Monday; (Bannana/Gondola Advanced)

     19  views
    Workout Wednesday: (Youth Athletic Conditioning)
    0:31

    Workout Wednesday: (Youth Athletic Conditioning)

     22  views
    Workout Wednesday: (Clubbell Egyptians)
    0:37

    Workout Wednesday: (Clubbell Egyptians)

     26  views
    Workout Wednesday: (Clubbell Egyptians)
    0:37

    Workout Wednesday: (Clubbell Egyptians)

     20  views
    Workout Wednesday: (Single Leg Reverse Hypertension)
    0:39

    Workout Wednesday: (Single Leg Reverse Hypertension)

     14  views
    Workout Wednesday: (Single Leg Reverse Hypertension)
    0:39

    Workout Wednesday: (Single Leg Reverse Hypertension)

     16  views
    Workout Wednesday: (Slideboard Mountain Climbers)
    0:15

    Workout Wednesday: (Slideboard Mountain Climbers)

     23  views
    Technique Tuesday: (Bulgarian Bag Split Squat)
    0:10

    Technique Tuesday: (Bulgarian Bag Split Squat)

     20  views
    Mobility Monday: (World’s Greatest Stretch)
    0:38

    Mobility Monday: (World’s Greatest Stretch)

     31  views
    Mobility Monday: Jump Shrug-Kettlebell Swing Superset
    0:30

    Mobility Monday: Jump Shrug-Kettlebell Swing Superset

     24  views
    Technique Tuesday: (6-6-6 x6 Goblet Squat)
    1:07

    Technique Tuesday: (6-6-6 x6 Goblet Squat)

     31  views
    Flow Friday: (Kettlebell Low Squat Position Swings)
    0:20

    Flow Friday: (Kettlebell Low Squat Position Swings)

     47  views
    Technique Tuesday: (Macebell Tic-Toc R.D.L.)
    0:17

    Technique Tuesday: (Macebell Tic-Toc R.D.L.)

     41  views
    Mobility Monday: (Macebell Lunge Jump)
    0:18

    Mobility Monday: (Macebell Lunge Jump)

     71  views
    Mobility Monday: Movements For Stable Powerful & Flexible Hips
    0:24

    Mobility Monday: Movements For Stable Powerful & Flexible Hips

     18  views
    Technique Tuesday: (Inverted to Vertical Rope Climb)
    0:14

    Technique Tuesday: (Inverted to Vertical Rope Climb)

     41  views
    Mobility Monday: (Hip & Spine Mobility Series)
    0:34

    Mobility Monday: (Hip & Spine Mobility Series)

     18  views 1 comment
    Flow Friday: (Sandbag Stack Leg Scissors)
    0:21

    Flow Friday: (Sandbag Stack Leg Scissors)

     48  views 1 comment
    Workout Wednesday: (Medicine Ball Slams from Pistol Position)
    0:17

    Workout Wednesday: (Medicine Ball Slams from Pistol Position)

     20  views
    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)
    0:26

    Technique Tuesday: (Clubbell Barbarian Shoulder Cast Pendulum)

     34  views
    Mobility Monday: (Windshield 180 Degree Turn To Guard)
    0:30

    Mobility Monday: (Windshield 180 Degree Turn To Guard)

     29  views
    Workout Wednesday: (Mace Barbarian Lunge Drops)
    0:30

    Workout Wednesday: (Mace Barbarian Lunge Drops)

     25  views
    Technique Tuesday: (Sled Pull & Row 1 Handed)
    0:15

    Technique Tuesday: (Sled Pull & Row 1 Handed)

     12  views
    Mobility Monday: (Medicine Ball Rotational Toss on Trampoline)
    0:15

    Mobility Monday: (Medicine Ball Rotational Toss on Trampoline)

     35  views
    Flow Friday: (Clubbell Swing to Shoulder Cast)
    0:16

    Flow Friday: (Clubbell Swing to Shoulder Cast)

     14  views