Windshield Advanced Variations #1:
1) Windshield 90 Degrees 2) Windshield to Sprawl 3) 180 Degrees More advanced versions with a higher degree of skill required. #2a #fitness #health #wellness #workoutfromhome #totalfitness360 #toshindo #goodvsevil #trump2024 #maga #bodyweightworkout #bodyweightexercises #bodyweightworkout #bodyweightconditioning #faith
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Windshield Variations: (Beginner)
Basic hip, spine and knee health movements. Add these movements to your existing program, or as a stand alone workout for trunk stability and overall conditioning. #Totalfitness360 #health #wellness #fitness #toshindo #bodyweightworkout #bodyweightexercises #prayer #goodvsevil #trump2024 #HolyTrinity
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Sprawl & Up
Spinal Mobility, utilization of the whole body as one unit, capturing energy and breath for naturally powerful movement. #totalfitness360 #spinehealth #health #wellness #ewell #4thphaseofwater #exercise #workout #bodyweightexercises #toshindo #garagegym #kneesovertoesguy #faith #prayer #God #Jesus #Holyspirit #trump2024 #maga
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Kettlebell Vertical Handle Swing & Clean
An added degree of skill and timing on a classic flow motion. #totalfitness360 #toshindo #health #wellness #fitness #garagegym #workoutfromhome #prayer #Catholicism #goodvsevil #trump2024 #trumpvance2024 #kettlebell
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Macebell 10&2:00 Squat & Tap
Posture challenging movement working the entire posterior chain. #Totalfitness360 #toshindo #macebell #fitness #workoutfromhome #workout #health #wellness
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Clubbell Hip Slides
Functional Dynamic mobility movement for the hip flexors, adductors, while emphasizing spinal posture in a non leveraged position. #Totalfitness360 #toshindo #fitness #health #wellness #workoutfromhome #garagegym #clubbell #exercise #workout #prayer #gratitude #Jesus #trump2014 #maga ##goodvsevil
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Tire Jammers
Full body power movement requiring coordination, balance, timing and speed conditioning. #totalfitness360 #toshindo #health #fitness #workoutfromhome #garagegym #wellness #workout #fitforlife #taijutsu #God #Jesus #Holyspirit #prayer #goodvsevil #trump2024 #maga #faith
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Isometric Nordic Curl
Hamstring activation and stability while performing a biceps Curl. Posterior chain killer, and posturally challenging movement. #Totalfitness360 #toshindo #nordiccurl #posteriorchain #kneesovertoes #faith #prayer #health #fitness #garagegym #workoutfromhome #trump2024
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Medicine Ball Extended RDL-Wall Toss:
Spinal extension, hamstring extension & flexion. Full posterior chain lengthener. #Totalfitness360 #health #wellness #fitness #workout #medicineball #exercise #toshindo #God #Jesus #Holyspirit #prayer #gratitude #trump2024 #maga #vaccineskill #representativerepublic #constitutionalRepublic #notademocracy #homeschool #Godwins
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Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
Add functional #mobility movements like this one to create your own ground flow. A healthy, strong and supple spine & hips bulletproof your body as well as add variety to your movements. #faith #prayer #health #wellness #exercise #ketrlebell ##kettlebellworkout #totalfitness360 #toshindo #groundflow #vaccineskill #goodvsevil #maga #trump2024 #catholicism
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Technique Tuesday (Dumbbell Under & Ups)
An effective movement for developing full range of motion, stability and power in the adductors, hip flexors, hamstings and lower back. #2a #totalfitness360 #toshindo #health #wellness #dumbbells #garagegym #fitness #prayer #faith #vaccineskill #trump2024 #goodvsevil
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Flow Friday: (Rollouts)
This movement serves as a good primer on the road to executing a full range of motion Nordic Curl. In the extended position of both Rollouts and Nordic Curl the glutes must be fully engaged and fire first in order to complete correct and safe repetitions. #2a #totalfitness360 #health #wellness #exercise #garagegym #faith #prayer #gratitude #fitness #kneesovertoes #kneesovertoesguy ##toshindo #saveourchildren #soundoffreedom #soundoffreedommovie #angelstudios #God #Jesus #Holyspirit #paralelleconomy #fbicorruption #dojcorruption #arrestfani #Trump-Carlson #trump2024 #maga #freewill #FreeAssange #buildthewall #closetheborder #diedsuddenly #vaccineinjuries #vaccinedeaths #cdciscorrupt #goodvsevil #spiritualwarfare
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Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)
This combination of movements are primarily for knee health through greater range of motion, stability, and postural corrections. #2a #faith #prayer #gratitude #health #wellness #totalfitness360 #toshindo #fitness #workout #kneesovertoesguy #kneesovertoes #kneehealth #athleticconditiining #macebellexercises #macebell #medicineballexercise #medicineball #garagegym #workoutfromhome #trump2024 #maga #minimalism #goodvsevil #savethechildren #soundoffreedom #policestatefilm #policestate #angelstudios #fbicorruption #dojcorruption #diedsuddenly #vaccineskill #vaccineinjuries #vaccinedeaths #closetheborder #defendtheborder #cdciscorrupt #classicaleducation #naturallaw #God #Jesus #Holyspirit #catholicism #tpusa #paralelleconomy #abortionismurder #sivispacemparabellum
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Workout Wednesday: (Clubbell Diagonal Sword Plunges)
Decelleration movements are some of the greatest builders of power, muscular recruitment through timely nerve firing and injury prevention for all athletes, and pain free movement enthusiasts. #2a #clubbell #exercise #health #wellness #fitness #athletes #workout #totalfitness360 #toshindo #posture #power #strengthandconditioning #tacfit #garagegym #workoutfromhome #faith #pray #prayer #gratitude #God #Jesus #Holyspirit #vaccineskill ##diedsuddenly #vaccineinjuries #beastmode #courage #fbicorruption #dojcorruption #trump2024 #maga #nefarious #soundoffreedommovie #soundoffreedom #paralelleconomy
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Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)
Hip and Hip flexor dynamic mobility and power movement. This is also a top conditioning and postural correction movement. #2a #bodyweightexercise #bodyweightworkout #bodyweightconditioning #workoutfromhome #faith #prayer #totalfitness360 #toshindo #health #wellness #God #Jesus #Holyspirit #exercise #workout #garagegym #pureblood #vaccineskill #vaccinedeath #vaccineinjuries #diedsuddenly #goodvsevil #policestate #fbicorruption #dojcorruption #maga #trump2024 #closetheborder #bidencrimefamily #10a #courage #naturallaw #molanlabe #fitness #savethechildren #drillbabydrill #energyindependence #soundoffreedom #paralleleconomy #publisq #patriotmobile #tpusa #firerona #1984 #catholicism #abortionismurder #grateful
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Mobility Monday: (Bungee Bwds Hops To Squat)
Top flight low impact conditioning drill with an emphasis on posture, balance and neural firing. #2a #athlete #athleticconditioning #health #wellness #gym #garagegym #totalfitness360 #workoutfromhome #firness #workout #bodyweightworkout #toshindo #taijutsu #courage #goodvsevil #neversurrender #God #Jesus #Holyspirit #Trinity #prayer #gratitude #fatherstrickland #fatherpavone #fathermike #catholicism #catechism #latinmass #movementismedicine #abortionismurder #savethechildren #soundoffreedom #policestate #argentinalibre #comfortcrisis #diedsuddenly #vaccinedeaths #vaccineinjuries #cdciscorrupt #fbicorruption #dojcorruption #trump2024 #maga #Godwins #homeschool #homeschooling #classicaleducation #naturallaw #Godslaw #molanlabe
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workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
These 2 movements in combination are fantastic for adductor, hamstring, calves, ankles and hip functional mobility, as well as helping stabilize the hips, spine, knees, ankles. #2a #totalfitness360 #toshindo #wellness #health #fitness #kneesovertoes #kneesovertoesguy #workout #garagegym #workoutfromhome #posture #God #Jesus #Holyspirit #faith #prayer #gratitude #diedsuddenly #vaccineskill #vaccineinjuries #policestate #fbicorruption #dojcorruption #courage #trump2024 #maga #homeschool #tpusa #soundoffreedom #savethechildren #breathwork #paralleleconomy #publisq #patriotmobile #goodvsevil
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Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)
Long isometric holds in the stretch position creates greater functional Range Of Motion (R.O.M.) reducing the chances of injury, increasing neural recruitment and bettering posture. #2a #totalfitness360 #toshindo #kneesovertoes #kneesovertoesguy #bodyweightworkout #bodyweightconditioning #functionalworkout #garagegym #health #wellness #fitness #orlandofit #workoutfromhome #trump2024 #maga #policestate #fbicorruption #dojcorruption #minimalist #minimalism #God #Jesus #Holyspirit #catholicism #homeschool #pureblood #savethechildren #soundoffreedom #tpusa #1984 #prayer #gratitude #faith #goodvsevil
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Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)
These 5 dynamic movements will work every joint and muscle in your body. These movements are oxygen thieves as well as providing postural enhancement, increased Range Of Motion (R.O.M.), body balance and centering, as well as rock solid joint stability. #totalfitness360 #health #wellness #Kettlebell #kettlebellworkout #kettlebelltraining #tacfit #fitness #toshindo #orlandofit #garagegym #workoutfromhome #2a #diedsuddenly #vaccinedeaths #vaccineinjuries #faith #prayer #gratitude #wellbeing #trump2024 #maga #Godwins #catholicism #homeschool #minimalist #pureblood #naturallaw #courage #goodvsevil
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Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)
Knee stability, strength, increased range of motion, along with postural improvement through proper skeletal alignment. #totalfitness360 #toshindo #fitness #workout #exercise #Dumbbells #health #wellness #athleticconditioning #athletictraining #kneesovertoes #atg #garagegym #workoutfromhome #kneehealth #healthyknees #God #Jesus #Holyspirit #goodvsevil #prayer #gratitude #faith #trump2024 #maga #fbicorruption #dojcorruption #policestate #savethechildren #diedsuddenly #vaccineskill #deathjab #vaccineinjuries #bidencrimefamily #2a #molanlabe #1984 #naturallaw
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Workout Wednesday: (Wall Lateral Lunge Jump)
Maintaining the same distance from the wall, with good posture, eyes up, hips down, lunge laterally. Dynamic movement that opens hips and hip flexer, lengthens hamstring complex, and is a conditioning powerhouse. #workout #fitness #health #wellness #hiphealth #exercise #garagegym #gym #2a #movementismedicine #spinehealth #mindbody #faith #prayer #orlandofit #workoutfromhome #totalfitness360 #toshindo #bodyweightworkout #bodyweightexercise #animalflow #dynamicmobility #God #Jesus #Holyspirit #catholicism #trump2024 #maga #fbicorruption #dojcorruption #diedsuddenly #vaccineskill #vaccineinjuries #pureblood #naturalimmunity #naturallaw #savethechildren #soundoffreedom #policestate #classicaleducation #homeschool #aristotle #stthomasaquinas #representativerepublic #paperballots #electioninterference
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Workout Wednesday: (Double Kettlebell Swing & Low Row)
Destroyer of the Posterior Chain, oxygen thief, and postural corrector. #2a #Kettlebell #faith #prayer #God #Jesus #Holyspirit #health #wellness #kettlebellworkout #fit #fitness #totalfitness360 #toshindo #vaccineskill #diedsuddenly #vaccineinjuries #pureblood #savethechildren #soundoffreedom #trump2024 #maga #fbicorruption #dojcorruption #goodvsevil
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Plie' Squat Position Front Swings
Postural challenge and strengthener that enhances adductor mobility, spinal stability, shoulder mobility and balance. #fitness #totalfitness360 #toshindo #Isometrics #faith #prayer #Holytrinity #health #wellness #exercise #trump2024 #maga #2a #diedsuddenly #vaccineskill #vaccinedeaths #vaccineinjuries #soundoffreedom #savethechildren #courage #goodvsevil #fbicorruption #dojcorruption #cdccorruption #tpusa #bengreenfieldfitness #garagegym #molanlabe
254
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Workout Wednesday: (Medine Ball Ground Based RotationalToss)
Ground based power and conditioning drill for a full body athletic movement. #2a #totalfitness360 #toshindo #faith #prayer #fitness #God #Jesus #Holyspirit # health #wellness #functionalfitness #garagegym #employeewellbeing #healthspan #homeschooling #homeschool #catholic #courage #abortionismurder #diedsuddenly #vaccineskill #vaccineinjuries #diedsuddenly #fbicorruption #dojcorruption #trump2024 #maga #workoutfromhome #savethechildren #soundoffreedom #nefarious #2000mules #neversurrender #paralleleconomy #tpusa
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Workout Wednesday: (Suples Fighter Band RDL to Row)
Full posterior chain dynamic stretch and speed contraction. This movement is great for spinal health and lengthening as well as lengthening and power development of the entire posterior chain. #2a #suplesfighter #health #exercise #garagegym #workoutfromhome #workout #fitness #orlandofit #totalfitness360 #gym #wellness #employeewellbeing #athleticconditioning #backhealth #molanlabe #tennisconditioning #golfconditioning #faith #prayer #toshindo #orlandotoshindo #laxconditiining #God #Jesus #Holyspirit #catholicism #catechism #fbicorruption #dojcorruption #cdccorruption #masksdontwork #vaccinedeaths #vaccineskill #vaccineinjuries #diedsuddenly #trump2024 #maga #suddendeath #soundoffreedom #soundoffreedommovie #nefarious #salemradio #salemmedia #rumble #truth #gettr #paralelleconomy #goodvsevil
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