Totalfitness360

Totalfitness360

323 Followers
    Windshield Advanced Variations #1:
    0:40
    Windshield Variations: (Beginner)
    0:33
    Sprawl & Up
    0:51
    Kettlebell Vertical Handle Swing & Clean
    0:18
    Macebell 10&2:00 Squat & Tap
    0:25
    Clubbell Hip Slides
    0:08
    Tire Jammers
    0:51
    Isometric Nordic Curl
    0:23
    Medicine Ball Extended RDL-Wall Toss:
    0:17
    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
    0:52
    Technique Tuesday (Dumbbell Under & Ups)
    0:28
    Flow Friday: (Rollouts)
    0:27
    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)
    0:45
    Workout Wednesday: (Clubbell Diagonal Sword Plunges)
    0:23
    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)
    0:40
    Mobility Monday: (Bungee Bwds Hops To Squat)
    0:37
    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
    1:19
    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)
    0:42
    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)
    3:20
    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)
    0:18
    Workout Wednesday: (Wall Lateral Lunge Jump)
    0:10
    Workout Wednesday: (Double Kettlebell Swing & Low Row)
    0:37
    Plie' Squat Position Front Swings
    1:44
    Workout Wednesday: (Medine Ball Ground Based RotationalToss)
    0:23
    Workout Wednesday: (Suples Fighter Band RDL to Row)
    0:07