Totalfitness360

Totalfitness360

  1. Compound Movement Combination KB High Pull Clean/Bear Crawl/Double KB Deadlift Jump Shrug

    Compound Movement Combination KB High Pull Clean/Bear Crawl/Double KB Deadlift Jump Shrug
  2. Heavy Club Plyometric Shoulder Press & Hip Stabilization

    Heavy Club Plyometric Shoulder Press & Hip Stabilization
  3. Exercise Technique #17 Mace: Diagonal and Centered Row

    Exercise Technique #17 Mace: Diagonal and Centered Row
  4. Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position

    Exercise Technique #21 Medicine Ball: Partner Wall toss from Lung Position
  5. Exercise Technique #20 Medicine Ball: RDL PT shove tossEe

    Exercise Technique #20 Medicine Ball: RDL PT shove tossEe
  6. Exercise Technique #12 Bulgarian Bag: Split Squat Clean

    Exercise Technique #12 Bulgarian Bag: Split Squat Clean