Totalfitness360

Totalfitness360

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    Slide Board/Kettlebell Swing Superset
    0:27

    Slide Board/Kettlebell Swing Superset

    18 views
    Battlerope Bent Over Snakes
    0:11

    Battlerope Bent Over Snakes

    39 views
    Kettlebell Squat & Halo
    0:11

    Kettlebell Squat & Halo

    54 views
    Clubbell Lunge Position Swings
    0:32

    Clubbell Lunge Position Swings

    108 views
    Battlefield Speed Slams
    0:09

    Battlefield Speed Slams

    180 views
    Rocking Kickback-Curl
    0:55

    Rocking Kickback-Curl

    166 views
    Windshield Advanced Variations #1:
    0:40

    Windshield Advanced Variations #1:

    275 views
    Windshield Variations: (Beginner)
    0:33

    Windshield Variations: (Beginner)

    309 views
    Sprawl & Up
    0:51

    Sprawl & Up

    465 views
    Kettlebell Vertical Handle Swing & Clean
    0:18

    Kettlebell Vertical Handle Swing & Clean

    441 views
    Macebell 10&2:00 Squat & Tap
    0:25

    Macebell 10&2:00 Squat & Tap

    471 views
    Clubbell Hip Slides
    0:08

    Clubbell Hip Slides

    549 views
    Tire Jammers
    0:51

    Tire Jammers

    526 views
    Isometric Nordic Curl
    0:23

    Isometric Nordic Curl

    338 views
    Medicine Ball Extended RDL-Wall Toss:
    0:17

    Medicine Ball Extended RDL-Wall Toss:

    256 views
    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
    0:52

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

    444 views
    Technique Tuesday (Dumbbell Under & Ups)
    0:28

    Technique Tuesday (Dumbbell Under & Ups)

    369 views
    Flow Friday: (Rollouts)
    0:27

    Flow Friday: (Rollouts)

    649 views
    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)
    0:45

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    714 views
    Workout Wednesday: (Clubbell Diagonal Sword Plunges)
    0:23

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    736 views
    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)
    0:40

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    572 views 1 comment
    Mobility Monday: (Bungee Bwds Hops To Squat)
    0:37

    Mobility Monday: (Bungee Bwds Hops To Squat)

    449 views
    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
    1:19

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    452 views
    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)
    0:42

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    256 views
    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)
    3:20

    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)

    231 views