Totalfitness360

Totalfitness360

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    Rocking Kickback-Curl
    0:55

    Rocking Kickback-Curl

    17 views
    Windshield Advanced Variations #1:
    0:40

    Windshield Advanced Variations #1:

    127 views
    Windshield Variations: (Beginner)
    0:33

    Windshield Variations: (Beginner)

    161 views
    Sprawl & Up
    0:51

    Sprawl & Up

    317 views
    Kettlebell Vertical Handle Swing & Clean
    0:18

    Kettlebell Vertical Handle Swing & Clean

    307 views
    Macebell 10&2:00 Squat & Tap
    0:25

    Macebell 10&2:00 Squat & Tap

    346 views
    Clubbell Hip Slides
    0:08

    Clubbell Hip Slides

    415 views
    Tire Jammers
    0:51

    Tire Jammers

    404 views
    Isometric Nordic Curl
    0:23

    Isometric Nordic Curl

    241 views
    Medicine Ball Extended RDL-Wall Toss:
    0:17

    Medicine Ball Extended RDL-Wall Toss:

    169 views
    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
    0:52

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

    376 views
    Technique Tuesday (Dumbbell Under & Ups)
    0:28

    Technique Tuesday (Dumbbell Under & Ups)

    306 views
    Flow Friday: (Rollouts)
    0:27

    Flow Friday: (Rollouts)

    589 views
    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)
    0:45

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

    648 views
    Workout Wednesday: (Clubbell Diagonal Sword Plunges)
    0:23

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

    678 views
    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)
    0:40

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

    540 views 1 comment
    Mobility Monday: (Bungee Bwds Hops To Squat)
    0:37

    Mobility Monday: (Bungee Bwds Hops To Squat)

    431 views
    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
    1:19

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

    440 views
    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)
    0:42

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

    252 views
    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)
    3:20

    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)

    227 views
    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)
    0:18

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

    193 views
    Workout Wednesday: (Wall Lateral Lunge Jump)
    0:10

    Workout Wednesday: (Wall Lateral Lunge Jump)

    479 views 1 comment
    Workout Wednesday: (Double Kettlebell Swing & Low Row)
    0:37

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

    430 views 6 comments
    Plie' Squat Position Front Swings
    1:44

    Plie' Squat Position Front Swings

    259 views 3 comments
    Workout Wednesday: (Medine Ball Ground Based RotationalToss)
    0:23

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

    367 views