Totalfitness360

Totalfitness360

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    Banded Independent Arm Pulldowns
    0:18

    Banded Independent Arm Pulldowns

     8  views
    Medicine Ball Shuffle & Spinal Rotations
    0:15

    Medicine Ball Shuffle & Spinal Rotations

     13  views
    Ground Based Spinal Rotation Movements
    0:12

    Ground Based Spinal Rotation Movements

     19  views
    Clubbell Side Swing To Statue
    0:31

    Clubbell Side Swing To Statue

     32  views 1 comment
    Postural Resets
    2:45

    Postural Resets

     41  views
    Farmers Carry/Pipe Shoulder Stack
    0:32

    Farmers Carry/Pipe Shoulder Stack

     25  views
    Mace Row The Boat/Rifle Shot
    0:28

    Mace Row The Boat/Rifle Shot

     52  views
    Mace/Dumbbell offset movement
    0:32

    Mace/Dumbbell offset movement

     18  views
    Mace 2 Point Press
    1:13

    Mace 2 Point Press

     49  views 1 comment
    Clubbell Shoulder Cast (Indian Sit Position)
    0:42

    Clubbell Shoulder Cast (Indian Sit Position)

     44  views 1 comment
    2 Medicine Ball Leg Bridge with Band
    0:29

    2 Medicine Ball Leg Bridge with Band

     29  views
    Kettlebell 180 degree squat drops
    0:24

    Kettlebell 180 degree squat drops

     10  views
    Clubbell Hip Pops
    0:21

    Clubbell Hip Pops

     22  views
    Clubbell Hip Pops
    0:21

    Clubbell Hip Pops

     12  views
    Kettlebell 2 Hand Clean
    0:29

    Kettlebell 2 Hand Clean

     17  views
    Pre Workout Movement Prep
    6:09

    Pre Workout Movement Prep

     89  views
    Bulgarian Bag Spins f&b
    0:38

    Bulgarian Bag Spins f&b

     60  views
    Banded Front Raise
    0:21

    Banded Front Raise

     27  views
    Orlando To Shin Do Center: Tessen to Ura Shuto
    0:48

    Orlando To Shin Do Center: Tessen to Ura Shuto

     26  views
    Sandbag Shouldering.
    0:29

    Sandbag Shouldering.

     47  views
    Medicine Ball Frog Position Toss
    0:28

    Medicine Ball Frog Position Toss

     14  views
    Spinal Roll / Half Pistol Squat
    0:16

    Spinal Roll / Half Pistol Squat

     35  views 1 comment
    Inchworm with Sprawl & In
    0:23

    Inchworm with Sprawl & In

     7  views