Totalfitness360

Totalfitness360

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    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     68  views
    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge
    0:23

    Mobility Monday: Kettlebell Uni-Lateral Press with Leg Bridge

     80  views
    Flow Friday: (Kettlebell High & Low Swings)
    0:18

    Flow Friday: (Kettlebell High & Low Swings)

     90  views
    Flow Friday: (Dumbbell Lunge Position Windmill)
    0:30

    Flow Friday: (Dumbbell Lunge Position Windmill)

     101  views
    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat
    0:23

    Technique Tuesday: (Clubbell Shoulder Cast & Lateral Squat

     97  views
    Mobility Monday: (Kettlebell Full Body Halo)
    0:36

    Mobility Monday: (Kettlebell Full Body Halo)

     82  views
    Flow Friday: (2 Clubbell Swing Squats)
    0:21

    Flow Friday: (2 Clubbell Swing Squats)

     68  views
    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)
    0:17

    Workout Wednesday: (Mace Split Squat Breaks ceps Drop)

     81  views
    Workout Wednesday: (Bulgarian Bag Clean To Stack)
    0:39

    Workout Wednesday: (Bulgarian Bag Clean To Stack)

     56  views
    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)
    0:16

    Mobility Monday: (Mace Tick-Tock Press From Lunge Position)

     67  views
    Flow Friday: (Slant Board Staggered Led R.D.L.)
    0:30

    Flow Friday: (Slant Board Staggered Led R.D.L.)

     49  views
    Workout Wednesday: (Suples Band Lunge & Press)
    0:18

    Workout Wednesday: (Suples Band Lunge & Press)

     56  views
    Flow Friday: (Macebell Tic-Toc Rotational Squat)
    0:26

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

     82  views
    Flow Friday: (Macebell Tic-Toc Rotational Squat)
    0:26

    Flow Friday: (Macebell Tic-Toc Rotational Squat)

     45  views
    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)
    1:27

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

     38  views
    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)
    1:27

    Flow Friday: (Skeletal Alignment-Antagonist Strengthening-Neural Firing)

     35  views
    Flow Friday: (BattleRope Letter U)
    0:17

    Flow Friday: (BattleRope Letter U)

     27  views
    Flow Friday: (PVC Teeter Shuffles)
    0:18

    Flow Friday: (PVC Teeter Shuffles)

     33  views
    Mobility Monday: (Banded Face Away Snow Angels
    0:34

    Mobility Monday: (Banded Face Away Snow Angels

     31  views
    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)
    0:29

    Workout Wednesday: ( Bulgarian Bag Clean & Lunge)

     26  views
    Mobility Monday: (Macebell Alternate Hand Swing to Stack)
    0:31

    Mobility Monday: (Macebell Alternate Hand Swing to Stack)

     56  views
    Flow Friday: (Macebell 6-12:00 Squat)
    0:20

    Flow Friday: (Macebell 6-12:00 Squat)

     53  views
    Flow Friday: (Dumbbell Lunge Switch Swings)
    0:25

    Flow Friday: (Dumbbell Lunge Switch Swings)

     23  views
    Flow Friday: (Clubbell Split Squat on Slant Board)
    0:22

    Flow Friday: (Clubbell Split Squat on Slant Board)

     63  views
    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)
    0:39

    Workout Wednesday: ( Slant Board Medicine Ball Pulse Lunge & Wall Toss)

     45  views
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