Totalfitness360

1. Exercise Technique #17 Kettlebell: Floor Clean to Stack

   

2. Exercise Technique #15 Kettlebell: Stacked Open The Gate Walk

   

3. Exercise Technique #14 Medicine Ball: Lunge Position Wall Toss

   

4. Superset #7 Mace Helicopter/ Mace RDL

   

5. Exercise Technique #6 Suples Fighter: Anterior Tension Front Squats

   

6. Exercise Technique #12 Medicine Ball: Chop Throws High to Low

   

7. Exercise Technique #6 Trampoline: MB Differential Hops

   

8. Exercise Technique #11 Bodyweight: Lateral Wall Plank Walk

   

9. Exercise Technique #9 Medicine Ball: 180 Degree Pivot & Shove Toss

   

10. Exercise Technique #5 Slide board: Slides with ball overhead

    

11. Exercise Technique #8 Mace: Statue Lateral Squat

    

12. Exercise Technique #14 Kettlebell: Russian Twist Counter Balance

    

13. Exercise Technique #6 Dumbbell: RDL Uni-lateral Pendulum

    

14. Exercise Technique #10 Battle Rope: Banded Adductor Lunge Drop

    

15. Exercise Technique #15 Kettlebell# Stacked High Knee Walk

    

16. Superset #6: Banded Pull Down (front & back) / Banded Goblet Squat

    

17. Exercise Technique #12 Kettlebell: Goblet Squat Jump

    

18. Exercise Technique #7 PVC: Shuffle Sprawl and Up

    

19. Exercise Technique #4 Suspension: Rows Inverted

    

20. Exercise Technique #3 Tire:Jammer

    

21. Exercise Technique #2 Tire: Flip with Transition

    

22. Exercise Technique #13 Kettlebell: Belly Up Hammer Curl

    

23. Exercise Technique #3 Band: Pulldown Releases