Slant Board Knees Over Toes Squat

1 month ago
191

helps to bulletproof the knees through greater knee strength and stability through a greater range of motion. #totalfitness360 #fitness #wellness #health #kneehealth #prehab #healthyknees #kneesovertoes #toshindo #breathwork #prayer #HolyTrinity #Catholicism #gratitude

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