Totalfitness360

1. Exercise Technique #14 Battle Rope: Dirty Bird

   

2. Exercise Technique #10 Bulgarian Bag: Running pendulums

   

3. Group Training # 6

   

4. Partner Chaos drills #3 Penalty Box Multi Direction Crawls

   

5. Exercise Technique #19 Medicine Ball: Handoff Transition

   

6. Exercise Technique #9 Suples Fighter Band: Rotation Explosions

   

7. Partner Training #5 Medicine Ball Sit Up/Wall Squat Taps

   

8. Exercise Technique #7 Dumbbell: 1/2 Turkish Get Up

   

9. Exercise Technique #18 Medicine Ball: Squat & Reach

   

10. Exercise Technique #17 Medicine Ball: Frog Sit up & Handoff

    

11. Heavy Jump Rope Conditioning

    

12. Partner Drills #3 Wall Squat & Lateral Rotation

    

13. Breath work #2: Plank Up Down Dog

    

14. Mace: Biceps Drop

    

15. Rope Climb

    

16. Group training #5

    

17. Exercise Technique #16 Kettlebell: Shuffle & diagonal reach

    

18. Exercise Technique # 12 Battle Rope: Kneeling Kettlebell stack & Rope Slam

    

19. Exercise Technique #17 Bodyweight: staggered push-up on balance bars

    

20. Exercise Technique #1 Barbell: Hex Bar Deadlift Jumps

    

21. Exercise Technique #9 Inertia Wave: Sprawl & Alternate Wave

    

22. Exercise Technique #12 Mace: Banded Adductor Lunge Drop

    

23. Exercise Technique #13 Medicine Ball: Wall toss to RDL Load

    

24. Exercise Technique #7 Inertia Wave: Lateral Shuffle & Alternate Wave