Totalfitness360

Totalfitness360

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    Tire Jammers
    0:51

    Tire Jammers

     650  views
    Isometric Nordic Curl
    0:23

    Isometric Nordic Curl

     462  views
    Medicine Ball Extended RDL-Wall Toss:
    0:17

    Medicine Ball Extended RDL-Wall Toss:

     378  views
    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)
    0:52

    Workout Wednesday: (Kettlebell Supine Spine & Hip Rotational Stack)

     564  views
    Technique Tuesday (Dumbbell Under & Ups)
    0:28

    Technique Tuesday (Dumbbell Under & Ups)

     493  views
    Flow Friday: (Rollouts)
    0:27

    Flow Friday: (Rollouts)

     775  views
    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)
    0:45

    Mobility Monday: (Macebell Staggered Squat - Medicine Ball & Slant Board Waĺl Toss)

     852  views
    Workout Wednesday: (Clubbell Diagonal Sword Plunges)
    0:23

    Workout Wednesday: (Clubbell Diagonal Sword Plunges)

     865  views
    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)
    0:40

    Workout Wednesday: (Wall Lunge Jump/Hip Extension Row)

     661  views 1 comment
    Mobility Monday: (Bungee Bwds Hops To Squat)
    0:37

    Mobility Monday: (Bungee Bwds Hops To Squat)

     515  views
    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)
    1:19

    workout Wednesday: (Suspension Adductor Rocks / Slant Board R.D.L Supersets)

     512  views
    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)
    0:42

    Mobility Monday: (Knees Over Toes Lunge Pulses & Incline Pronation-Supination Curls)

     300  views
    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)
    3:20

    Workout Wednesday: (Kettlebell 5 Movement HIIT Training Curcuit)

     276  views
    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)
    0:18

    Workout Wednesday: (Knees Over Toes Isometric Dumbbell Stack)

     234  views
    Workout Wednesday: (Wall Lateral Lunge Jump)
    0:10

    Workout Wednesday: (Wall Lateral Lunge Jump)

     513  views 1 comment
    Workout Wednesday: (Double Kettlebell Swing & Low Row)
    0:37

    Workout Wednesday: (Double Kettlebell Swing & Low Row)

     463  views 6 comments
    Plie' Squat Position Front Swings
    1:44

    Plie' Squat Position Front Swings

     291  views 3 comments
    Workout Wednesday: (Medine Ball Ground Based RotationalToss)
    0:23

    Workout Wednesday: (Medine Ball Ground Based RotationalToss)

     398  views
    Workout Wednesday: (Suples Fighter Band RDL to Row)
    0:07

    Workout Wednesday: (Suples Fighter Band RDL to Row)

     290  views
    Workout Wednesday: Clubbell ShoulderCast Variations)
    1:08

    Workout Wednesday: Clubbell ShoulderCast Variations)

     276  views
    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)
    0:46

    Workout Wednesday: (Medicine Ball Wall Toss 1-5 Repetition Progressions)

     233  views
    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)
    0:33

    Technique Tuesday: (Macebell-Slant Board Squat & Biceps Drop)

     194  views
    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss
    0:25

    Workout Wednesday: Bosu-Med Ball Squat & Wall Toss

     191  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     108  views
    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop
    0:29

    Workout Wednesday: KB Superset Diagonal Rotations Low to High 1b-Slant Board High Pull to Lunge Drop

     90  views
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