Qassim_Author

Qassim_Author

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    Sugar Comforts Then Isolates 🍭💔 | The Dopamine Trap Explained 🌿✨
    0:09

    Sugar Comforts Then Isolates 🍭💔 | The Dopamine Trap Explained 🌿✨

     70  views
    Why Affirmations Fail 🧠💬 The Neurochemical Reason — and How to Fix It 🌿✨
    0:08

    Why Affirmations Fail 🧠💬 The Neurochemical Reason — and How to Fix It 🌿✨

     72  views
    When Your Body Feels Heavy but Your Mind Races 🧠💤 Cortisol Without Nutrition Explained 🌿✨
    0:09

    When Your Body Feels Heavy but Your Mind Races 🧠💤 Cortisol Without Nutrition Explained 🌿✨

     95  views
    You Can’t Feel Safe If Your Gut Isn’t Safe 🌿 How Serotonin Begins in the Gut 🧠✨
    0:09

    You Can’t Feel Safe If Your Gut Isn’t Safe 🌿 How Serotonin Begins in the Gut 🧠✨

     84  views
    The Brain Remembers Every Skipped Meal 🍽️ How Hunger Triggers Anxiety — and How to Heal It 🧠✨
    0:07

    The Brain Remembers Every Skipped Meal 🍽️ How Hunger Triggers Anxiety — and How to Heal It 🧠✨

     68  views
    When Silence Feels Unbearable 🤫 How Low Dopamine Disrupts Calm — and How to Fix It 🌿☀️
    0:08

    When Silence Feels Unbearable 🤫 How Low Dopamine Disrupts Calm — and How to Fix It 🌿☀️

     59  views
    Overthinking? 🚨 It’s Your Brain’s SOS — Boost Serotonin & GABA Naturally 🌿☀️
    0:08

    Overthinking? 🚨 It’s Your Brain’s SOS — Boost Serotonin & GABA Naturally 🌿☀️

     96  views
    Your Mind Doesn’t Hate You 💭 It’s Starving for Micronutrients 🌿 | Mental Health Qassim
    0:12

    Your Mind Doesn’t Hate You 💭 It’s Starving for Micronutrients 🌿 | Mental Health Qassim

     82  views
    You Don’t “Lose Interest in Life” 💭 Your Brain Loses Energy ⚡ | Mitochondria & Emotion
    0:09

    You Don’t “Lose Interest in Life” 💭 Your Brain Loses Energy ⚡ | Mitochondria & Emotion

     72  views
    Constantly Comparing? 😔 How Gratitude + Berries Reset Dopamine 🍓🙏
    0:09

    Constantly Comparing? 😔 How Gratitude + Berries Reset Dopamine 🍓🙏

     48  views
    Sleep Not Restorative? 😴 How Prebiotics Boost Deep, Restful Sleep 🌙🥄
    0:10

    Sleep Not Restorative? 😴 How Prebiotics Boost Deep, Restful Sleep 🌙🥄

     61  views
    Can’t Complete Your Plans? 🧩 How Micro-Rewards Boost Dopamine and Motivation 💪🍎
    0:09

    Can’t Complete Your Plans? 🧩 How Micro-Rewards Boost Dopamine and Motivation 💪🍎

     67  views
    Overstimulated in Crowds? 🌆 How Magnesium & the Vagus Nerve Help You Stay Calm 🎶
    0:13

    Overstimulated in Crowds? 🌆 How Magnesium & the Vagus Nerve Help You Stay Calm 🎶

     76  views
    Brain Fog on Low-Fat Days? 🧠 How DHA Supports Focus & Mental Clarity 🌿🥄
    0:10

    Brain Fog on Low-Fat Days? 🧠 How DHA Supports Focus & Mental Clarity 🌿🥄

     76  views
    Junk Food Calms Then Ruins You? 🍔 The Brain Chemistry Behind Emotional Eating 🥗🌿
    0:12

    Junk Food Calms Then Ruins You? 🍔 The Brain Chemistry Behind Emotional Eating 🥗🌿

     101  views
    Creative Slump After Long Screen Use? 💻 How a Walk + Berries Reset Your Brain 🍓🚶‍♂️
    0:09

    Creative Slump After Long Screen Use? 💻 How a Walk + Berries Reset Your Brain 🍓🚶‍♂️

     115  views
    Tired but Wired? ⚡ How Spermidine Foods Reboot Cellular Energy 🍄🌾
    0:10

    Tired but Wired? ⚡ How Spermidine Foods Reboot Cellular Energy 🍄🌾

     114  views
    Mind Races Before a Talk? 🎤 How Breathing + Dark Chocolate Calm Nerves 🍫🫁
    0:12

    Mind Races Before a Talk? 🎤 How Breathing + Dark Chocolate Calm Nerves 🍫🫁

     120  views
    You Don’t Lose Interest in Life 💔 Your Brain Loses Energy — Mitochondria & Emotion Explained ⚡🧠
    0:13

    You Don’t Lose Interest in Life 💔 Your Brain Loses Energy — Mitochondria & Emotion Explained ⚡🧠

     92  views
    Focus Fades After Long Study? 📚 Nitric Oxide, Nitrates & Brain Flow Explained 🥗🧠
    0:11

    Focus Fades After Long Study? 📚 Nitric Oxide, Nitrates & Brain Flow Explained 🥗🧠

     89  views
    Constant Worry? 😟 GABA, Green Tea & Gut-Brain Calm Explained 🍵🥗
    0:10

    Constant Worry? 😟 GABA, Green Tea & Gut-Brain Calm Explained 🍵🥗

     83  views
    Social Rejection Feels Brutal? 💔 Endocannabinoids, Omega Balance & Emotional Resilience 🐟🥗
    0:13

    Social Rejection Feels Brutal? 💔 Endocannabinoids, Omega Balance & Emotional Resilience 🐟🥗

     87  views
    Fog After Late Study Snacks? 🌙 How Sugar Crashes Drain Focus 🍳🫐🥦
    0:08

    Fog After Late Study Snacks? 🌙 How Sugar Crashes Drain Focus 🍳🫐🥦

     96  views
    Shallow Sleep Even When Tired? 😴 Understanding the Glycine Connection 🌙🥄
    0:11

    Shallow Sleep Even When Tired? 😴 Understanding the Glycine Connection 🌙🥄

     123  views
    Memory Slips Under Stress? 🧠 Understanding the Acetylcholine Connection 🍳🌿
    0:08

    Memory Slips Under Stress? 🧠 Understanding the Acetylcholine Connection 🍳🌿

     160  views
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