Fog After Late Study Snacks? 🌙 How Sugar Crashes Drain Focus 🍳🫐🥦

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Feel mentally foggy after late-night snacking while studying? 🌙📚😵‍💫
Sugary foods cause insulin spikes and glutamate overload that weaken focus and memory.
🍳🫐🥦 Choose protein + fibre snacks like yoghurt and berries or eggs and vegetables to stay mentally sharp.
Explore more nutrition–focus science in Mental Health Qassim. 🌿
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