Brain Fog on Low-Fat Days? 🧠 How DHA Supports Focus & Mental Clarity 🌿🥄

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Do low-fat days leave your mind cloudy? 🧠🌫️
Your brain may be running short on DHA — an omega-3 fat that strengthens neural membranes and sharpens focus.
🥄🌿 Add flaxseed, walnuts, or algae-based DHA to restore clarity and mental energy.
Explore more nutrition-for-brain insights in Mental Health Qassim. ✨
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