Shallow Sleep Even When Tired? 😴 Understanding the Glycine Connection 🌙🥄

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Do you sleep but wake up unrefreshed? 😴💤
Low glycine levels can make sleep lighter and less restorative by disrupting brain chemistry and blood sugar balance.
🌙🥄 Try collagen or glycine 30 minutes before bed for better calm and deeper rest.
Explore how amino acids shape sleep quality in Mental Health Qassim. 🌿
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