The Brain Remembers Every Skipped Meal 🍽️ How Hunger Triggers Anxiety — and How to Heal It 🧠✨

📘 Discover more in the book today on Amazon.
🎯 Search: "Mental Health Qassim"

Hunger often feels like anxiety — and for a reason. 🍽️⚡
Your brain reads hunger as danger because it’s wired for survival.
🥚🌾 Rebuild calm with stable meals rich in protein and fiber.
Learn the connection between food and emotional safety in Mental Health Qassim. ✨
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