MartinBarna

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Výborný český boxer a trenér Lukáš Vám dnes poví jaké to je připravovat se na profi zápas a vyhrát i v Polsku :) Lukášův IG: https://www.instagram.com/lukas_dekys96/ Objednej si mega střih v Ostravě v Champions Barber Poruba: https://championsbarber.cz/poruba Lukášovi Sponzoři: @teslabatteriesczsk @jakubnawracala @verejny_nepritel107 @mihajel.v @aktivnovostav @championsbarberporuba @brvltmp @chara__23 @ladislavtobola @666_d.d-Dasyn @escobarclubstodolni @martten_oss @octagon_cz @lukas877858 @ajem_fit @ajemfitcz @zdravasila @wiktor_materan Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Druhý podcast s Dannym o jeho pohledu na MMA a jeho kariéře trenéra MMA. Web: www.mmaostrava.cz Dannyho IG: https://www.instagram.com/mma_coach_daniel_maryncak/ Dannyho FB: https://www.facebook.com/mmaclubostrava Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Odkaz na celý rozhovor s PROFI MMA Fighterem Vítězslav Rajnoch: https://youtu.be/5EAuQhu1uZM Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Today´s guest is one of my professional Role Models - Phil Learney. Mr Learney is a Founder & Global Director of The Advanced Coaching Academy, Co-Founder of HMN24, author of N1- Nutritional Programming book and very experienced personal trainer of celebrities in London. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Stuart Phillips is a Prof & Canada Research Chair - Skeletal Muscle, at McMaster University. His research focuses on lifting, protein, aging, supplements, exercise, muscle matters and more 1) His journey to become a scientist. 2) Genetics and strength/muscle mass - what do we know? There are some interesting findings in last months? 3) Plans vs animal protein and muscle protein synthesis - new scientific data. 4) Protein/carbs/fats timing for building muscle according to science. Is there a difference if the goal is focus on strength/explosiveness not only muscle hypertrophy? 5) Leucine importance for muscle gains - is it really an important factor to focus on? 6) Worst nutritional science myths in fitness industry? 7) Differences in protein intake for enchanced bodybuilders (steroid users) versus natural bodybuilders? Or beginner/advanced Lifter? 8) How does a day of a Scientist looks like? ...and much more :) Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Dr Bill Campbell is an associate professor of exercise and science, University of south Florida, director of performance and physique enchancement laboratory. Topics: 1) How did he get from pesticides seller to PhD scientist in nutrition? 2) What was the most “paradigm changing” think he learned during your PhD studies? 3) Diet breaks - are there any benefits when we look and th new scientific data on this topic? 4) Rapid fat loss - has it really so many downfalls against slower fat loss? 5) People with kidney disease and protein intake. Any scientific data on how much should they get? 6) Does training periodization still have a place when looking at new muscle strength/hypertrophy data? 7) Any tips for MMA fighters regarding explosiveness/speed training during their time in the gym? 8) Is there any research he is working on now and want to give us a hint about some exciting findings? 9) Reasons to eat more protein for men AND WOMEN + how much should they eat according to various personal goals? (running vs gym etc) 10) Tips he would give your 20 years old version od Bill Campbell about training and nutrition. 11) What makes a Coach a good Coach in his oppinion? 12) Metabolic adaptations in fast vs slow fat loss. 13) His oppinion on reverse dieting, does it have a place after a diet or not? 14) How would he define metabolic health? 15) Any differences in dieting approach with women/men clients? 16) Flexible dieting / clean eating comparison studies . 17) Refeeds science. 18) His Dream study if the budget was unlimited? Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Dr. Marc Surdyka is a board-certified Orthopedic Clinical Specialist who specializes in the rehabilitation and management of orthopedic and sports conditions across the lifespan. He teaches throughout the doctor of physical therapy curriculum in the hybrid and residential pathways. Dr. Surdyka also serves as a mentor in the orthopedic physical therapy residency and is continually involved in the hybrid immersion experiences. Topics: - spinal flexion myth - is there any true “right form of exercise execution”? If there is does it really have injury prevention effects? - dysbalances in lifting weights - should we correct all or are come “corrections” possible way to injure yourself? - deadlift / physio for CORE - herniated discs / bulging discs and surgeries vs only physio approach, asymptomatic herniated discs in all people - labrum tear - shoulder injuries and surgeries vs only physio approach - rotator culf injury prevention - sciatia treatement - ACL and surgeries vs only physio approach - cartilage injury - best sleeping position - is there any? - tips for people after injury/surgery to get better as soon as possible? - his hip replacement and training Instagram: https://www.instagram.com/dr.surdykapt/?utm_medium=copy_link YouTube: https://www.youtube.com/c/E3Rehab Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Dr Gabrielle Fundaro also known as VitaminPhD on IG. For her clients, Dr. Fundaro combines knowledge in the field of nutrition with motivational techniques to support internal motivation and behavioral changes for long-term changes and a healthy lifestyle. She believes in the importance of a plant-based diet combined with regular physical activity that we enjoy and also in cognitive exercise as part of a long-term sustainable lifestyle free from chronic dieting. In her work with clients with digestive problems, Dr. Fundaro uses a practical and personalized approach based on scientifically based information to adjust diet and lifestyle factors, which subsequently contribute to improving digestive comfort. She teaches courses in nutrition in the context of physical performance and health, physiology and metabolism of life. Furthermore, she also brings science-based information to international seminars, podcasts and also contributes in magazines such as Shape or Oxygen. Dr. Fundaro is a former associate professor at Georgia Gwinnett College and holds a PhD in human nutrition, food and exercise. She also holds a bachelor's degree in exercise, sports and health education from Radford University. In her spare time she enjoys walking, reading books, powerlifting and also enjoys spending time with her dogs. Instagram / Facebook: @vitaminphd Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Danny Lennon is the founder of Sigma Nutrition. He is the host of the long-running popular podcast Sigma Nutrition Radio. He has spoken at conferences and events all over Europe, as well as the United States and Australia. Danny is currently a member of the Advisory Board of the Sports Nutrition Association, the global regulatory body responsible for the standardisation of best practice in the sports nutrition profession. Danny has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, Ireland. Previous to this Danny also completed his undergrad degree (BSc.) in Biology and Physics. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

James Krieger is scientist, author, coach, stock trader, and the brains behind Weightology, FitProFinancial (@fitprofinancial), and StockWonk (@stockwonk). Topics discussed: 1) How long should I rest between sets if my goal is hypertrophy vs strength 2) Is failure necessary? 3) “When should I add more volume and how?” 4) How many sets beginners should do and how that changes as you get more advanced 5) If you should “cycle” your volume 6) How to specialize certain muscle groups 7) Practical differences in training between a competitor and general population 8) Deloading while dieting. How to go about it? 9) What to do to avoid binging? 10) Reverse dieting 11) How Important Is Testosterone For Building Muscle? 12) Why Has Testosterone Levels Decreased In The Last 30 Years? (and did it really happen?) 13) The Role of Obesity In Decreased Testosterone Level? 14) TRT 15) Why have you started stock trading and are there some tips you wished you knew when you were starting? 16) One thing you would recommend to anyone. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Dr Gabrielle Fundaro is a scientist with a focus on gut microbiom/health. She was part of Renaissance Periodization team and now focuses on Health Coaching. Topics: 1) How did her interest in Gut health started? 2) What led herto beeing a Health Coach? 3) Gut microbiom facts and worst myths. 4) Probiotics - any use? for what? 5) Gut health definition. 6) How can we positively affect Gut health? 7) How would she define a great Coach? 8) Does training/walking affect Gut microbiom? 9) How does a day of a Scientist looks like? 10) Good intolerance tests. Are There legit one's or Is it just BS? 11) Research on Gut microbiom And ulcerus/crohn? 12) What Is most important thing that a Coach should do regarding client services? 13) Her psychological approach to clients. 14) Articitial sweeteners. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Dr. Karl Nadolsky is an endocrinology Physician, internal medicine and obesity medicine specialist. Dr. Nadolsky graduated from Michigan State University with a BA in Exercise Physiology and then went on to medical school to get his DO degree from Nova Southeastern School of Osteopathic Medicine. He is board certified by the American Board of Internal Medicine and the American Board of Obesity Medicine. He is also board certified in Endocrinology, Diabetes & Metabolism. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation. In college he wrestled at the 149 pound weight class for the Spartans and was ranked as high as 4th in the nation at one point, while also garnering Academic All-American status. He also served as the strength and nutrition coach the year following his graduation. His Instagram: https://www.instagram.com/drkarlnadolsky/ Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Holly Baxter Norton is a Coach/Dietitian🍏, WBFF Pro Runner Up World Champ🌎 and aldo co founder of Team Biolayne, Carbon Diet Coach and Outwork Nutrition Official. Also she is a wife to PhD Layne Norton. You can find more about Holly on her instagram: https://www.instagram.com/hollytbaxter/ 1) Holly and her journey as a Coach 2) What does her day look like? 3) How is it to have a partner who is also a Coach/contestant. Do you support each other? 4) What would she recommend to pairs who want to lose fat together - how can we support our partners in a positive way? 5) PCOS specifics - how to take it into account as a coach when dieting. 6) PCOS and Bikini prep specifics. 7) How does she adjust your nutritional/training plan during a woman's menstruation while dieting for a show/just losing weight for health. 8) Most misunderstood myths about women menstruation and fitness/dieting (we want to educate mainly male coaches so they understand women clients better). 9) Are there any supplements you would recommend to "all" high performance athletes? 10) How to accept the fact that "you really need a reverse diet" - how to accept your body in a "less ripped state". 11) How to solve tastes during menstruation when dieting? How to not end up with a "cheat day" following 5 hours of gym training to "burn what I did so I do not get fat". 12) Emotional eating / binge eating - what would you advise to girls who have this problem? 13) How much time should you invest in cardio training during contest prep. 14) How to choose the right personal trainer? 15) One thing she would like to advise to everyone. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will then be released on my spotify, YouTube and FB, you can find all links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Dr. Bill Campbell, PhD, CSCS, FISSN is an associate professor of exercise science and director of the Performance & Physique Enhancement Laboratory at the University of South Florida. He holds a Ph.D. in exercise, nutrition, and preventive health with a specialization in sports nutrition from Baylor University. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations, and also is a litigation consultant and expert witness related to dietary supplementation. Dr. Campbell has published three books on sports nutrition, including the NSCA's Guide to Sport and Exercise Nutrition and Sports Nutrition: Enhancing Athletic Performance. Dr. Campbell has published over 150 peer-reviewed articles, book chapters, and scientific abstracts on sports nutrition, resistance training, and physique enhancement. Dr. Campbell is a pioneering researcher in the area of female physique enhancement and implements his research findings as a consultant/coach to female bikini/figure competitors and male bodybuilders. Instagram: @billcampbellphd E-mail contact: billcampbell@billcampbellphd.com Today´s program will include: First 40 minutes = Dr Campbell´s Lecture on following topics: diet Breaks for fat loss high protein intakes to optimize one’s physique, and the application of rapid fat loss (some strategies for aggressive caloric deficits) 1,6 g / kg - 2,2 g / kg details about his research review which will be launched in June/July. Then we´ve got about 20 minutes for our questions. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/

Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Professor Stuart Phillips. Professor Phillips is an experienced speaker who seeks to popularize the topics of protein intake, physical activity and healthy aging. He has already given more than 300 public lectures on these topics for academics and the general public. He has also won awards for his teaching activities at McMaster University. Professor Phillips has received several grants and awards for his scientific activities. He is also an expert and a key leader in protein research in terms of exercise, weight reduction and aging. He is even one of the most cited scientists in the world in the field of protein research! Instagram: @mackinprof FB: Stuart Phillips, PhD Today´s program will include: First 50 minutes a lecture about An Evidence-Based Approach to Understanding Resistance Training will take place. Topics Professor Phillips will cover: – what is evidence-based resistance training? – How much of an effect does protein have on muscle gains? – Does load drive hypertrophic or strength adaptations? – Are systemic hormonal changes affecting hypertrophy? Then there´s 10 minutes for our questions Questions: 1. Differences in protein intake men/women. Do women need same amounts per kg of bodyweight? 2. His opinion on protein leverage hypothesis. Is it real thing in humans? 3a. Does higher protein intake lead to faster aging? Does it depend on particular amino acids (methionine etc.)? 3b. What is optimal for longevity regarding protein intake? My theory is that theoretically it would be best to restrict proteins in adulthood and then increase protein intake in older age because of sarcopenia and anabolic resistance. 4) Does leucine/animal source matter opposing to, for example, plant based protein intake only, when enough daily protein is consumed? (new paradigm in protein science?) Ending Thank you for your time, Professor Phillips. We are honored to be able to learn from such a world class scientist. Next livestreams will be Karl Nadolsky on endocrinology/hormones and Gabrielle Fundaro, PhD (VitaminPhD IG) on gut microbiome/myths Farewell and thanks to Professor Phillips and Institute of modern nutrition as well as the audience. Be Effective Chceš se naučit více o stravování, jak si nastavit celkový příjem dne, jak si ho vypočítat a celkově jak vést své hubnutí či nabírání efektivně dle moderních vědeckých poznatků? Koukni na můj videokurz: https://www.martinbarna.cz/videokurz/