Live lecture on protein, rapid fat loss and diet breaks with Bill Campbell, PhD

I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will then be released on my spotify, YouTube and FB, you can find all links on www.martinbarna.cz

Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world.

Our Honorable guest for today is Dr. Bill Campbell, PhD, CSCS, FISSN is an associate professor of exercise science and director of the Performance & Physique Enhancement Laboratory at the University of South Florida.

He holds a Ph.D. in exercise, nutrition, and preventive health with a specialization in sports nutrition from Baylor University. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations, and also is a litigation consultant and expert witness related to dietary supplementation. Dr. Campbell has published three books on sports nutrition, including the NSCA's Guide to Sport and Exercise Nutrition and Sports Nutrition: Enhancing Athletic Performance.

Dr. Campbell has published over 150 peer-reviewed articles, book chapters, and scientific abstracts on sports nutrition, resistance training, and physique enhancement.

Dr. Campbell is a pioneering researcher in the area of female physique enhancement and implements his research findings as a consultant/coach to female bikini/figure competitors and male bodybuilders.

Instagram: @billcampbellphd

E-mail contact: billcampbell@billcampbellphd.com

Today´s program will include:

First 40 minutes = Dr Campbell´s Lecture on following topics:

diet Breaks for fat loss
high protein intakes to optimize one’s physique, and the application of rapid fat loss (some strategies for aggressive caloric deficits) 1,6 g / kg - 2,2 g / kg
details about his research review which will be launched in June/July.
Then we´ve got about 20 minutes for our questions.

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