TOUGH 3x5 180 Kgs Deadlift Back-offs. Last Set
My strength and energy, and my lower back and hips were completely blitzed after my 210 Kgs x2 Top Set, so these felt VERY tough. I pushed through it, though 🤘🏻
Song: "Not Falling" - Mudvayne
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210 KGS x 2 DEADLIFT! NEW PR!
I think I definitely could have done better with the pull, technique wise; in regards to using more leg drive. Something I'll have to work on drilling that in to me again; as I find I tend to instinctively rely on my posterior chain, and forget to use my quads more. However, this moved quite well! Especially since my original plan was to go for 205-207.5 kgs, and I was thinking of taking it easier, as I was feeling not so strong, and was tired. My lower back and hips were definitely feeling it after this, though!
Song: "Tattoo" - Rammstein
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AAARGH! Last Set of 3x12 75 Kgs Paused Close-Grip Bench Press
Well, technically this last set was 3x11.99 lol. I thought I could grind this out, but I was totally tapped!
Song: "Here to Stay" - Korn
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3x10 72.5 Kgs Paused Incline Bench Press. Last Set.
Song: "Locked" - Decapitated
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4x5 100 Kgs Paused Bench Press Back-offs. Last Set.
Song: "Fuel Injected Suicide Machine" - Fear Factory
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33
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115 Kgs Paused Bench Press Double
Song: "Sehnsucht" - Rammstein
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3x5 155 Kgs Squat Back-offs. Last Set.
Song: "Rammstein" - Rammstein
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185 Kgs Squat Double
Not gonna lie, the weight was feeling pretty heavy today! But I got the work in 🤘🏻
Song: "Weisses Fleisch" - Rammstein
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3x10 (+2) 115 Kgs Belt Squats. Last Set.
Song: "Come With Me If You Want To Live" - Austrian Death Machine
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NEW-TECH EXCLUSIVE: Smooth n' Easy 190 Kgs Long Pause Deadlift.
Song: "Laid to Rest" - Lamb of God
Youtube sucks, and copyright claimed this less than 30 second vid, so the cool New-Tech sites get another exclusive 🤘🏻.
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3x8 87.5 Kgs Paused Bench Press. Last Set
Song: "Eeyore" - Slipknot
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6x3 105 Kgs Paused Bench Press. Last Set.
Song: "Surfacing" - Slipknot
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35
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3x10 115 Kgs Beltless Defecit Snatch-Grip Stiff-Leg Deadlift. Last Set.
My vid with 112 Kgs from the week previous got corrupted. Oh well, lol. I decided to go back to doing these beltless, as I felt like the Belt was hindering me, more than helping.
Song: "No Remorse" - Metallica
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Fastest 180 Kgs Squat Double you'll see, today!
Song: "No Pity for a Coward" - Suicide Silence
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2024: FULL STEAM AHEAD! 🤘🏻
This is a long overdue chat/update to elucidate on the current situation with the channel, and training, and what the trajectory is, for this year.
Song: "Blade Runner - End Titles" - Vangelis
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2x6 137.5 Kgs High-Bar Squat Back-offs. Last Set.
Song: "Phantom Lord" - Metallica
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155 Kgs x 5 High-Bar Squat.
Song: "Disciple" - Slayer
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38
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3x10 110 Kgs Belt Squat. Last Set.
I got myself a loading pin recently, as an alternative method for Belt Squatting; so this is my first time trying it, this way. It works well, overall; I just need to play around with it a bit to find a good height and chain length, to make sure I hit good depth, and also a better method for lifting the weight off, to start the set; as my situation is a bit tricky, with what I have, and it can end up being a bit sketchy, and wasting energy, doing it this way.
Song: "Linchpin" - Fear Factory
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3x3 95 Kgs Spoto Press Back-offs. Last Set
Song: "Devil Trigger" - Casey Edwards, Ali Edwards
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EASY 110 Kgs x 2 Spoto Press
Song: "Nero Forte" - Slipknot
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3x4 165 Kgs Long Pause Deadlift Back-offs. Last Set.
KILL! 🤘🏻
Song: "Battle Hymn" - Manowar
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195 KGS x2 LONG PAUSE DEADLIFT!
Song: "Keine Lust" - Rammstein
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3x10 85 Kgs Paused Bench Press. Last Set
Song: "Superbeast" - Rob Zombie
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6x3 102.5 Kgs Paused Bench Press. Last Set.
Song: "Down for Life" - Testament
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Easy 3x4 140 Kgs Pin Squat Back-offs. Last Set
Song: "I Hurt" - Children Of Bodom
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