LiberPrimus

And this was just the final heavy single in my training program! It felt EASY, too. I honestly felt like I could have tripled it. I was SO tempted to slap on 200+ for a YOLO lift, and I am 110 % positive I could have done it. However, I decided to stick to the plan, and finish the program. 200 Kgs (and beyond) is all but in the bag, at this point. I'll hit it, in due time 🤘🏻 Song: "Stranded" - Gojira Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

While the 160 Kgs Triple felt a bit heavy, these back-off sets felt like cake. Song: "Revenga" - System Of A Down Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Man, I hate High-Bar squats. Lol. Song: "Domination" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I was once again in a rush, but these went very well! Apart from the weight bonking with the plate stack a bit, haha. I definitely can push to 140 Kgs + with this, but I am running out of space on the loading pin! Lol. Song: "Holy Wars...The Punishment Due" - Megadeth

Done after my 117.5 Kgs Spoto Press single. Song: "Dirthouse" - Static-X Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Zerstören" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Conquer All" - Behemoth Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Push the Venom" - Kataklysm Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Done right after my 6x3 117.5 Kgs Bench Press work. Song: "O.D.H.G.A.B.F.E" - Lamb of God Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

MAN, this was tough. I was also in a rush to get this workout done before work; which is becoming a recurring theme, lol. However, I was determined to make this happen. I've been very pleased with the progress I've been making with bench, lately! 🤘🏻 Song: "Pennyweight" - After The Burial Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Given Up" - Linkin Park Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

A bit shaky coming out of the bottom, as I tipped a bit further forwards, than I should have. But otherwise, not too bad 🤘🏻 Song: "Fucking Hostile" - Pantera Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

RDLs are back on the menu, boys! To be honest, I got bored of doing the Stiff-Leg Defecit Snatch Grip Deadlifts, lol. So I spent the last few weeks slowly building the RDLs back up, so as not to jump right back in to them too hard, too fast. Now, the slow yet steady grind to four plates for sets and reps is back on track 🤘🏻 Song: "H377" - Slipknot

Other than losing my back positioning after the first rep, and having to recompose myself, this was not too shabby. Song: "Eifersucht" - Rammstein

Despite sinking the hips a tad too low at the start, to try and get more leg drive, causing my hips to shoot up at the start of the pull, this moved pretty well, I think. Song: "Bück dich" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Push It" - Static-X Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

120 is feeling easier and easier. Like it ain't no thang. Song: "Y'all Want a Single" - Korn Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Metal Meltdown" - Judas Priest Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

What was once a PR (Still technically is, since I have never squatted more than this, so far) is now a heavy single in my program. I felt like I could have done this for a triple. Big things, on the horizon! Song: "This Love" - Pantera Follow me also on Odysee, Rumble, and YouTube! Odysee: VENDETTA https://odysee.com/@VENDETTA:9e Rumble: LiberPrimus https://rumble.com/user/LiberPrimus YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

That's more like it! Narrowing the stance back definitely seems to have been what the doctor ordered. The Gain Train is picking up steam 🤘🏻 Song: "Sad Statue" - System Of A Down Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I was once again in a bit of a rush, as I had to quickly squeeze my workout in, before heading to work; and I may have gone a tad fast, due to hype/adrenaline, haha. However, I'm happy with this, either way. The Bench gains just keep on stacking up! 🤘🏻 Song: "Ich tu dir weh" - Rammstein Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Song: "Dusk Dismantled" - Trivium Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Giving a special thank you, and shout-out to all of the awesome people subscribed on New-Tech platforms, for helping me reach my first milestone. Also a quick update on my life situation, and it's effects on the channel, moving forward. Song: "You're The Best" - Joe "Bean" Esposito Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

I literally had to head to work right after this set, so I was pretty rushed, haha. I got the work in, though 🤘🏻 Song: "A Ghost in the Trenches" - Sabaton Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c

Back-offs after 115 kgs heavy single. Song: "Red Baron" - Sabaton Follow me also on Bitchute, Odysee, and YouTube! Bitchute: Liber_Primus https://www.bitchute.com/channel/liber_primus/ Odysee: VENDETTA https://odysee.com/@VENDETTA:9e YouTube: VENDETTA https://youtube.com/user/9VENDETTA Support me via Paychute! https://www.paychute.com/c/729cb937-05c3-4228-8ed8-8fc007a8ca2c