EASY 190 Kgs Squat Single
What was once a PR (Still technically is, since I have never squatted more than this, so far) is now a heavy single in my program. I felt like I could have done this for a triple. Big things, on the horizon!
Song: "This Love" - Pantera
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SMOOTH 200 Kgs Paused Deadlift
That's more like it! Narrowing the stance back definitely seems to have been what the doctor ordered. The Gain Train is picking up steam 🤘🏻
Song: "Sad Statue" - System Of A Down
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6x3 115 Kgs Paused Bench Press. NEW PR!
I was once again in a bit of a rush, as I had to quickly squeeze my workout in, before heading to work; and I may have gone a tad fast, due to hype/adrenaline, haha. However, I'm happy with this, either way. The Bench gains just keep on stacking up! 🤘🏻
Song: "Ich tu dir weh" - Rammstein
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NEW-TECH EXCLUSIVE: Easy Peasy 100 Kgs Paused Larsen Press Triple
Song: "Dusk Dismantled" - Trivium
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A special THANK YOU! To New-Tech Subscribers, and an Update!
Giving a special thank you, and shout-out to all of the awesome people subscribed on New-Tech platforms, for helping me reach my first milestone. Also a quick update on my life situation, and it's effects on the channel, moving forward.
Song: "You're The Best" - Joe "Bean" Esposito
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3x10 75 Kgs Paused Close-Grip Bench Press. Last Set
I literally had to head to work right after this set, so I was pretty rushed, haha. I got the work in, though 🤘🏻
Song: "A Ghost in the Trenches" - Sabaton
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QuickQuick N' Easy 4x5 100 Kgs Paused Bench Press Back-offs. Last Set N' Easy 4x5 100 Kgs Paused Bench Press. Last Set
Back-offs after 115 kgs heavy single.
Song: "Red Baron" - Sabaton
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6x3 112.5 Kgs Paused Bench Press. Last Set. NEW PR!
Song: "Solway Firth" - Slipknot
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3x10 125 Kgs Belt Squat. Last Set
I was in a bit of rush here, as I had to head to work soon. So I'd say the setup and performance was not quite as smooth as the week before. But hey, an extra 5 Kgs is an extra 5 Kgs.
Song: "Take No Prisoners" - Megadeth
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3x3 97.5 Kgs Spoto Press Back-offs. Last Set
Song: "Sugar" - System Of A Down
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EZ 115 Kgs Spoto Bench Press
Song: "Cigaro" -System Of A Down
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3x3 175 Kgs Paused Deadlift Back-offs. Last Set
Song: "Scream Aim Fire" - Bullet For My Valentine
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205 Kgs Paused Deadlift. A bit messy, but a PR
Got some nasty hip shifting going on recently, with heavy deads. Hips in general have been feeling pretty beat up, lately. I think switching back to a narrower stance should help fix this,
Song: "Internal Primates Forever" - Mudvayne
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3x8 92.5 Kgs Paused Bench Press. Last Set
Song: "Disconnect" - After The Burial
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6x3 110 Kgs Paused Bench Press. New PR!
Song: "Pennyweight" - After The Burial
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167.5 Kgs Pin Squat!
I had been feeling pretty tired and banged up lately, so I was not sure if I could push out a PR today, or if I should take it a bit easier. However, once I got going, I felt amped up toward making a bit of progress.
Song: "Critical Acclaim" - Avenged Sevnfold
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Quick n' Easy 3x10 120 Kgs Belt Squats. Last Set
Song: "The Man with the Machine Gun" - Nobuo Uematsu (Final Fantasy VIII)
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3x3 95 Kgs Spoto Press. Last set
Song: "Liberi Fatali" - Nobuo Uematsu (Final Fantasy VIII)
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112.5 Kgs Spoto Press
Song: "Otherworld" - Bill Xtillidiex (Final Fantasy X)
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3x3 165 Lgs Paused Deadlift Back-offs. Last Set
Song: "Under My Skin" - Mudvayne
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195 Kgs Paused Deadlift
Song: "Dig" - Mudvayne
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3x8 90 Kgs Paused Bench Press. Last Set
Song: "Failed Creation" - Divine Heresy
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6x3 107.5 Kgs Paused Bench Press. Last Set
This is the most I have done so far for my 6x3s, and the last time I did that was when I was 5-6 Kgs heavier! Time to gain some new ground 🤘🏻
Song: "Bleed the Fifth" - Divine Heresy
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3x3 142.5 Kgs Pin Squat Back-offs. Last Set
Song: "Enemy Kill" - Divine Heresy
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165 Kgs Pin Squat
I was feeling pretty blasted and beaten up from my deadlift session. However, I knuckled down and snagged a little PR. Step by step, baby 🤘🏻
Song: "Combustion" - Meshuggah
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