Instituteofholisticnutrition

On Wednesday February 12 at 7:00 PM EST IHN held a 1-hour webinar excerpt from their Nutrition and Mental Health Continuing Education course. Melissa Blackburn Borg uncovers key considerations for holistically addressing mental health. Mental health is field that is radically changing as people are moving away from traditional methods and looking to natural solutions for managing mental health disorders. Greater understanding is being put on finding the root, biological causes of all mental health disorders including anxiety, depression, dementia and addiction as we begin to see these more as symptoms of an unbalanced body. Nutrient deficiencies, genetics, bio-types and inflammation must be addressed for improving mental health outcomes. Link to the Nutrition and Mental Health course: https://instituteofholisticnutrition.com/certified_courses/nutrition-mental-health-cenmh/ IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

On Wednesday February 5 at 7:00 PM EST IHN held a 1-hour webinar excerpt from their Homeopathy for Beginners Continuing Education course. Edith Kunszt discussed the practical utilization of the Schuessler cell salts in nutritional therapy as a safe and effective modality for all life stages, including pregnancy and lactation, as well as an adjunct to complementary and conventional medical treatment. Students and practitioners will greatly benefit from the information presented, not only by incorporating the knowledge into clinical practice, but also for personal use. She briefly discussed the history of Schuessler's salts, methods of preparation, dilution, and dosage guidelines and focus on a few select Tissue Salts for nervous system and memory support. 0:00-51:57 Lesson on Tissue Salts 51:57-57:12 Discussion of 7 session Course syllabus Link to the Homeopathy for Beginners course: https://instituteofholisticnutrition.com/certified_courses/homeopathy-beginners-cehfb/ IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

On Wednesday​ January 22 2020 at 7:00 PM EST IHN held a 1​-hour webinar​, with Robert Tomilson, as he uncovered iris markings indicating various gastrointestinal disorders, blood sugar imbalance and inflammatory conditions in the body, taken from the Applied Iridology Continuing Education course content. Studies have shown that 65% of all the nerves in the brain are connected to the eyes by way of the optic nerve, optic thalami and spinal cord. The iris consists of tiny nerve fibres​, known as trabecula​, that reveal the body’s constitution, inherent weakness, level of health and the transitions. Changes in the body’s physiology can be seen in the iris several years before disease can be detected medically. Link to the Applied Iridology in Clinical Practice course: https://instituteofholisticnutrition.com/certified_courses/applied-iridology-professional-practice-cecip/ IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Angelo Tramonti Certified Olive Oil Taster | Founder of Sarafino Olive oil has been a staple in Mediterranean culture for over 2,000 years and is beloved by foodies and health practitioners alike. The health benefits of olive oil are unrivalled; however, not all olive oils are created equal. Many products you find on the shelves of your local grocery store are not the pure, nourishing, wonderful product we expect it to be. Some labels do not adequately reflect what is inside the bottle—sometimes it's not extra virgin, sometimes it is mixed with other oils and sometimes it's not even made from olives! Join Angelo Tramonti, Certified Olive Oil Taster certified in Calabria, Italy by Panel Leader Dr. Rosario Franco, for a discussion on the truth about olive oil. In this talk you will learn the different grades of olive oil and the chemical and olfactory processes that differentiates them, how fraudulence in the industry affects the quality and health benefits of the products you use, the truth about 'First Cold Pressed' and which olive oils you can confidently use yourself and recommend to clients. Highlights of this talk include: - The hidden truths of the olive oil industry - Differences between grades of olive oil - How to ensure the quality and authenticity of olive oil - Traditional methods vs. current industry practices Angelo has a passion for food and sustainability. Growing up, he remembers planting seeds and picking weeds in the family garden instead of playing sports with his friends. This is something he now appreciates, as gardening, as well as meditating, practicing Qi Gong, gazing at the stars and attending weekly acupuncture sessions have become a part of his holistic lifestyle. He strongly believes that if you do what you love and love what you do, you will never work a day in your life! Angelo is the founder of Sarafino—a company he began in 2000 from a need to make real food more accessible to the general public, while increasing the value of real olive oil. It felt right promoting the traditional and ancient farming methods his family in Italy were so passionate about and it just grew from there. Angelo strives to promote and protect these practices and those of artisanal food production. His goal is to help bring balance back into human lives, which in turn will bring balance to the Earth. He believes we must first heal ourselves before we can heal the planet. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

In November 2019 IHN hosted our fall Open Houses. Those who were not able to make it asked if we could hold encore presentations of a few popular lectures through a webinar. We were more than happy to oblige! IHN’s founder opens the education followed by three faculty members from our campuses in abridged versions of their Open House talks where they share powerful course content that has been transforming lives and careers for 24 years! Speaker times (minutes in from start): 0-30:00 Director, Nutrition Studies Elizabeth Papadopoulos BSc, CNP, ROHP IHN’s Diploma Program Overview in Applied Holistic Nutrition: Courses, Certification, Faculty, Admission Requirements & Campus Culture 30:00-59:34 Jennifer Papaconstantinou CNP, NNCP Nutritional Symptomatology Part 1: Food Allergies vs. Sensitivities: Differences & Holistic Applications for Relief 59:34-1:29:47 Paul Demeda CNP Preventive Health Care Optimal Health through Optimal Nutrition 1:29:47-1:55:45 Jamie-Lynn Shaw BHSc, CNP Comparative Diets: The Elusive Perfect Diet, Fact or Myth IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

With Karim Premji, BComm (Hons), CNP (Hons), Cir Ir. Beauty is not just the products you apply to your skin but is also a reflection of the interior terrain of the body. Radiant skin is something we generate by ensuring we have a diet that includes the right building blocks. In this lecture, you'll learn the key fundamentals of how proper digestive health can impact healthy skin. We will also discuss macro and micronutrients; the right healthy fats, proteins, vitamins/minerals or specific phytonutrients that can aid in bringing out the beauty from within. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Dr. Navaz Habib DC, AMFCP | Founder of Health Upgraded The gut-brain axis is the path through which our brains and bodies interact directly with our gut microbiome. We know the importance and effects of the microbiome, but how exactly does it interact with our brain and affect our health. The vagus nerve is a commonly overlooked piece of the health puzzle and is involved in a wide array of processes in our body including digestion, immune cell regulation, inflammatory control and parasympathetic signalling to most of our organs. In 2016 Dr. Navaz Habib wrote the article, 19 Ways to Activate your Vagus Nerve which lead to a publisher’s contacting him to produce a complete book on the subject. He has become an expert on bio-hacking the vagus nerve for a number of profound physical and mental effects. The talk will be a dive into the importance of the vagus nerve in optimal health, the gut-brain axis, common factors leading to poor vagus nerve function and specific ways to help heal and improve vagus nerve function to upgrade health. In this talk you will learn: - The role of the vagus nerve in our overall health - The importance of vagus nerve in the Gut-Brain Axis - The most effective practices (bio-hacks!) to recommend to clients - How a properly functioning vagus nerve controls inflammation - The habits and factors that lead to poor vagus nerve health and function - How to accurately test vagus nerve function Dr. Habib is the founder of Health Upgraded a Functional Medicine and Health Optimization clinic in Toronto, working with high performing professionals, athletes and entrepreneurs to dig a little deeper and find the answers to what is holding back their health. He works with those who want to take their health to a higher level, allowing them to contribute to humanity and serve more people. Having gone through his own personal experiences with poor health and weight struggles, Dr. Habib is well equipped to implement personalized recommendations for each of his clients. In identifying the root causes of health imbalances, and addressing them naturally, his patients experience optimal health the way their bodies were meant to feel, and allow them to give back to the world in whatever way they want to serve. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Baljinder Chhoker BSc, ND, CST, BT With so many supplementation companies, and each having similar products for various conditions, how do you choose the correct one for your clients? Join Naturopathic Consultant & Educator and IHN faculty member, Baljinder Chhoker as he takes the confusion out of choosing supplements—providing insightful and practical information on how to Enhance Recovery from Trauma, Sports Injuries and Arthritis with supplements, for use in your practice. You will learn how to safely and effectively recommend these supplements to improve your own health and that of your clients. In the talk, we will discuss: - Exploring the pathology of different issues surrounding connective tissue issues resulting from trauma and sports injuries that will be seen in practice - The causes of connective tissue problems, including statistics on its prevalence and the short and long term effects, indicating why you need to learn to treat it - The use of supplementation from various brands, including Seroyal, Alpha Science, AOR, CanPrev, Dr. Reckeweg, and others, to correct these acute and chronic pathologies - How to do a comparative of the products: why one would be a better choice than the other, for the same condition, including herbals, homeopathics, and nutraceuticals Baljinder has been an educator and Naturopathic Consultant for the past 15+ years. He graduated from the University of Waterloo with a BSc in Hons Science and then continued on to complete a 4 year program at the Canadian College of Naturopathic Medicine (CCNM). Baljinder has been a Naturopathic Consultant in various forms, including being a faculty member at the CCNM (1997 to 2002). He is the Product Educator for Bio Lonreco Inc/Dr. Reckeweg Homeopathics. With Bio Lonreco Inc. he educates practitioners, such as Naturopaths, Chiropractors, Nutritionists and also retailers about the various supplements available through the company. Additionally, he teaches a series of talks and clinical webinars on homeopathic and nutraceutical protocols for practicing clinicians and students. Baljinder has been consulting in the retail sector for 12+ years and has accumulated extensive knowledge of all the various companies and supplements available on the market today. Baljinder has also taught Human Anatomy and Physiology and currently teaches the Continuing Education course Supplementation in Clinical Practice at The Institute of Holistic Nutrition. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

With Kathrin Brunner BA (Hons), CNP, RYT Stress is connected to disease occurrence, progression and recovery. Recent polls report that over 70% of Canadians are feeling an uncomfortable level of stress in their daily lives. It is undoubtedly important to learn how to reduce stress in order to optimize health. In this talk, you'll learn which techniques are most effective, including nature therapy, holistic nutrition, essential oils, mindful movement, meditation, breath work, and which tools can be supportive, including biofeedback devices and health apps. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Jackie Obermeyer PhD, VST | Founder of Tuned Sound Therapy We’ve all experienced a shift in physiology, emotion and mindset triggered by sound. The first note of a song that reminds us of an ex, or one angry honk from a car horn has the power to change our state in an instant. What if we could harness that power to release negative thought patterns, clear obsolete energetic blockages, and access higher states of being? Join Jackie Obermeyer, PhD, for a discussion about sound energy as a tool for assessing energetic health, unlocking different states of consciousness, along with identifying, interrupting and replacing subconscious programming that is limiting your potential. Talk highlights: - Triggering the subconscious with sound–physiological effects of music, rhythm, individual frequencies - The vibration of food and other epigenetic factors - Energetic blockages – superficial, inter-generational and “other” - Brainwave entrainment-interrupting and replacing unwanted subconscious programs - Mindset training and practices for maintaining newly formed neural networks - Exploring different states of consciousness, developing intuition, and initiating extra-dimensional and extra-sensory experiences using sound - Using tuning forks to assess energetic health (live demonstration) - Guided meditation and sound bath Jackie holds a PhD in chemical and biomedical engineering from the University of Toronto with a focus on stroke and neuroplasticity. Combining this expertise with her 25 years of musical training and performance experience, she has developed a unique strategy for optimizing energetic health and wellbeing. Using specific frequencies and combinations of sounds, she works with individuals to disrupt limiting subconscious programming and implement new neuro-architecture to support the growth and evolution of their consciousness. Jackie is a certified vibrational sound therapist, with additional certifications in Precision Nutrition coaching, and level 2 Reiki. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

It’s hard to imagine that beauty or self-care products could be toxic, particularly when the label uses words like “organic”, “pure” or “safe”. The reality, though, is unless you read the ingredient label, understand organic certification and consider the packaging, you really don’t know what you are putting on your skin—and into your body. Join President of Skin Essence Organics, David Brooke, in this provocative presentation on understanding skin care product labels and learning about the benefits of using certified organic skin care vs. conventional products. You will walk away from this talk with the confidence to choose the best products for yourself and the ability to make informed recommendations to your clients. In this presentation you will learn: • A better understanding of the anatomy of the skin • The differences between conventional vs. organic skin care • How to understand conventional cosmetic labels and the ingredients found on them • How chemicals and synthetic preservatives can lead to pre-mature aging and various types of cancers/diseases • How to effectively treat acne, eczema, rosacea, skin damage and various other skin conditions using organic ingredients David Brooke | President Skin Essence Organics David is an international model who has worked for many high profile designers such as; Giorgio Armani, Guess by Marciano, Calvin Klein, and Hugo Boss. Due to the various climate changes and endless amounts of products applied to his skin on any given day, David struggled for many years to find the best product line that could help him maintain the healthy, even skin complexion demanded by the fast paced fashion industry. After unsuccessfully trying numerous skin care products, David was referred to Skin Essence Organics, by a well-respected industry professional, and instantly noticed amazing improvements in his skin's texture and overall appearance. After successfully using Skin Essence for nearly nine years, David obtained a degree in business and has become a partner in the company. His passion for organics, dedication to chemical free living, and valuable industry insight has been a driving force, propelling Skin Essence to become an industry leader of superior organic products. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

IHN was thrilled to host an exclusive 90 minute talk with physician, natural health expert and New York Times best-selling author Dr. Joel Fuhrman on Monday February 8, 2016. Practitioners know much about nutrition and its powerful effects to create disease or protect against disease but what degree of nutritional excellence is necessary to make a diet therapeutically disease reversing? Dr. Fuhrman’s lecture was on reversing disease through nutritional medicine by discussing nutritional parameters needed to maximize lifespan: 1. Micronutrient Density 2. Comprehensive Nutrient Adequacy 3. Hormonal Favorability, Glycemic Load and Cancer 4. Avoidance of toxins/carcinogens/infectious agents Among other lecture features, Dr. Fuhrman spoke to: • Maximizing cardiac and diabetic reversal using beans, nuts and seeds • Salient features of most effective anti-cancer foods • Reviewing study data documenting effectiveness, and comparative diet outcomes • Informative case histories and methodologies of nutritional protocols • Unfavorable fatty acid index with low fat vegan diet and remedy • Conservative use of nutritional supplements to prevent and treat depression and prevent dementia Dr. Fuhrman is the father of Nutritarian eating. His health (longevity) equation H = N/C, (healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calorie) has interested scientists the world over. As an advocate of diets rich in a vast array of plant micronutrients per calorie, his ANDI scoring system (featured in Whole Foods Market), has directed millions of consumers to eat an anti-cancer diet-style. He is a board-certified family physician, New York Times best-selling author, supplement formulator and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with a number of published studies in scientific journals. He has appeared on hundreds of radio and television shows including The Dr. Oz Show, The Today Show, Good Morning America, and Live with Kelly and Michael. Dr. Fuhrman’s own hugely successful PBS television shows, 3 Steps to Incredible Health and Dr. Fuhrman’s Immunity Solution, and his latest show, End Dieting Forever, bring nutritional science to homes all across America. Dr. Fuhrman is the Research Director of the Nutritional Research Foundation and a member of the Dr. Oz Show Medical Advisory Board. He is a graduate of the University of Pennsylvania School of Medicine (1988). He founded Dr. Fuhrman Medical Associates, which is a unique practice that specializes in treating a variety of medical problems with lifestyle changes, superior nutrition, and the conservative use of nutritional supplements that patients had difficulty recovering from. The nutrition-based treatment protocols used for specific diseases, based on the relationship between food and disease, have been developed from the study of many years of research and practical experience. As a former world-class figure skater, Dr. Fuhrman is dedicated to sports medicine, foot and body alignment, injury prevention, human performance and longevity speaks to these lifelong interests. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury. A few of Dr. Fuhrman’s best-selling books are Super Immunity, The End of Diabetes, Eat to Live, Eat to Live Cookbook and Disease-Proof Your Child. http://www.drfuhrman.com IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Eva Cabaca, Med, CNP, RNCP The fundamental physical nature of herbal medicine is chemical, as is the fundamental nature of the human body. Herbs possess unique balancing energetic patterns that can realign and reconnect our systems with both individual nature and the universal truth. Nature provides effective remedies against many common conditions and ailments. Modern research has acknowledged the remarkable properties of traditional medicinal herbs. This public talk explores the healing power of home herbal remedies and how you can expand options by using time-tested herbs and being creative with their use. The ability to know and heal oneself is a basic human right. By gaining access to the healing power of nature one can develop an inherent self-organizing and healing process, that enables balance as well as maintains and restores health. The material shared by Eva Cabaca, Med, CNP, RNCP, in this Open House lecture, is part the Herbal Medicine course at the Institute of Holistic Nutrition (IHN). Herbal Medicine and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Herbal Medicine course description: Learn the healing and rejuvenating effects of medicinal herbs. Special emphasis is placed on herbal terminology, levels of application (including tonics, heroics and specifics), chronic condition application, remedies for stress, detoxification and antiviral, antibiotic and immune stimulating herbs. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Susan Skillins, CNP, ROHP Fats are our friends! We have become a fat phobic society, where people avoid it as much as possible. But we need fat in our diet for many health reasons including cognitive function, heart health, energy and weight loss. This public talk looks to derail some of the myths on fats and discuss in detail how important fats actually are for optimal health. One of the common myths that will be debunked and examined is why saturated fats are actually good for our bodies—despite what we are told—because they stabilize cell membranes and are not susceptible to damage. The material shared by Susan Skillins CNP, CHCP, NNCP, in this Open House lecture, is part of the Nutrition & Health: The Fundamentals course at the Institute of Holistic Nutrition (IHN). Nutrition & Health: The Fundamentals and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Nutrition & Health: The Fundamentals course description: An introduction to the principles of nutrition as they relate to health and to the prevention of disease. This course provides a framework for the study of the basics of nutrition including; micronutrients (vitamins and minerals), the energy-yielding nutrients (Carbohydrates, Lipids and Proteins), metabolism, digestion, absorption and energy balance. This course will also look at lipids in detail: their functions, classification, dietary requirements, digestion & absorption, metabolism and links to the major fatal diseases, heart disease and cancer. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Natalie Rogers, BA, CNP, RNCP Sugar and processed foods are arguably part of every conversation when it comes to their role in the downfall of our health. In this public talk learn how hypoglycemia transitions to Type II Diabetes. How at the root of these conditions, through a radical change in our diet 10,000 years ago during the agricultural revolution, have caused a significant shift in our eating habits. As a species we have evolved but our fundamental biochemistries have not. Hear how the modern diet and the excessive consumption of refined carbohydrates can lead to a number of long term and complex health consequences that can be reversed by specific diet, supplementation and lifestyle changes. The material shared by Natalie Rogers, BA, CNP, RNCP, in this Open House lecture, is part of the Preventative Health Care course at the Institute of Holistic Nutrition (IHN). Preventative Health Care and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Preventative Health Care course description: Nutrition is positioned as a significant factor in the prevention of many disease states. Learn how proper nutrition can protect against, reverse and/or retard many ailments including: osteoporosis, diabetes, atherosclerosis and high blood pressure, arthritis, cancer, anemia, kidney disease and colon cancer. Current research developments on phytochemicals, antioxidants and nutraceuticals will be explored. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Sarah Dobec, BA, CNP In 1975, the scientific community raised a red flag about the safety of this new science. Unfortunately, this concern was quickly dismissed and we have since gone from 0 to over 200 million acres growing GM crops worldwide with over 80% of all products on grocery shelves estimated to contain GMO content. Today, stopping genetic engineering of foods or forced labelling when they are used is an international movement. Genetic Engineering is an experimental technology that merges DNA from different species, and creates unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding. This is where the concern arises. In this public talk, the history of GMO will be discussed, along with the problems and solutions in avoiding GMO’s in the food system, “pros” and cons of GMO foods with statistics and references to help you learn more. The material shared by Sarah Dobec, BA, CNP, in this Open House lecture, is part of the Nutrition & the Environment course at the Institute of Holistic Nutrition (IHN). Nutrition & the Environment and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Nutrition & the Environment course description: Based on an underlying philosophy that environments maintain and promote health and that individuals have a right to self-determination and self-knowledge, this course will present nutrition principles which promote health and prevent disease. Topics will consider the safety of our food supply, naturally occurring and environmental toxins in foods, microbes and food poisoning. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Murat Vardar, BSc, RNCP A controversial topic in the nutrition world and one that has a lot of misinformation associated with it is cardiovascular health, more specifically the topic of cholesterol and its role in cardiovascular disease. In this talk you will learn the truth about cholesterol and develop a new respect for it and its fundamental role in health. In this public talk find out why cardiovascular disease (CVD) is the leading cause of death in the western world that includes both heart disease and stroke. While these two health issues are very different, with one involving the heart and the other being neurological, the process begins with the same methodology—atherosclerosis. Atherosclerosis is when a person has fatty deposits or plaque inside of their arteries, and if you have plaque it will affect blood flow. The big mistake people make is that they assume the fat they had recently eaten causes these deposits instantaneously! This is, of course, not true. earn how modern medical treatments stop the body from healing itself and what you can do naturally, through specific holistic principles, to stop the injury to your body in the first place. The material shared by Murat Vardar, BSc, RNCP in this Open House lecture, is part of the Preventative Health Care course at the Institute of Holistic Nutrition (IHN). Preventative Health Care and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Preventative Health Care course description: Nutrition is positioned as a significant factor in the prevention of many disease states. Learn how proper nutrition can protect against, reverse and/or retard many ailments including: osteoporosis, diabetes, atherosclerosis and high blood pressure, arthritis, cancer, anemia, kidney disease and colon cancer. Current research developments on phytochemicals, antioxidants and nutraceuticals will be explored. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Paul Demeda, CNP, ROHP We all want optimal health, to be vibrant, have lots of energy, be in excellent physical and mental health, and prevent disease and aging. But how do we do this? In this public talk learn that optimal health is having enough molecules and nutrients to run the body properly, for growth, maintenance and repair, and to help prevent health issues. The problem is even if you think you eat all the right foods, you are most likely not getting all the nutrients your body needs from your food. With less nutrients in the soil, with increased levels of stress, and with our environment and food system being exposed to more and more toxins and chemicals then even, there is an even greater need for nutrients in our bodies for everyone. You will be engaged by the foundations of getting “the right molecules from the right nutrients” to get healthy and stay healthy. The material shared by Paul Demeda, CNP, ROHP in this Open House lecture, is part of the Nutrition & Health: The Fundamentals course at the Institute of Holistic Nutrition (IHN). Nutrition & Health: The Fundamentals and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Nutrition & Health: The Fundamentals, course description: An introduction to the principles of nutrition as they relate to health and to the prevention of disease. This course provides a framework for the study of the basics of nutrition including; micronutrients (vitamins and minerals), the energy-yielding nutrients (Carbohydrates, Lipids and Proteins), metabolism, digestion, absorption and energy balance. This course will also look at lipids in detail: their functions, classification, dietary requirements, digestion & absorption, metabolism and links to the major fatal diseases, heart disease and cancer. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Josh Gitalis, BA(Hons), CNP, RNCP What many of us don’t know is that we build health and—we build disease. It’s a progression either way. At some point of our lives we have all experienced digestive upset. Typically, most people see this is a bad thing and seek medical help or take an over the counter drug to rid them of their ailment. What people do not understand is that they are only suppressing the issue. In this public talk, Josh speaks about understanding symptomatology, the slope of health and how to optimize your health and your body’s nutrients. He speaks in great detail on optimal absorption and how good digestion is crucial for sustaining life. A symptom, like a digestive upset, is the body’s way of communicating that something is wrong. Symptomatology is a clinical assessment of nutritional and biological imbalances. Common digestive problems, their physical and emotional components, and natural solutions are discussed. The material shared by Josh Gitalis, BA (Hons), CNP, RNCP, in this Open House lecture, is part of the Nutritional Symptomatology Part 1 course at the Institute of Holistic Nutrition (IHN). Nutritional Symptomatology Part 1 and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Nutritional Symptomatology Part I course description: Understand the clinical assessment of nutritional status by interpreting physiological symptoms and their relationships to nutritional deficiencies and excesses. Learn the inter-relationships that exist between nutrients and how these play a critical role in determining optimal nutritional requirements. Students will develop foundational as well as specific protocols for balanced nutritional health. Students will understand how physiological symptoms reflect and determine one’s nutritional status. Students will learn the essential principles of biochemical individuality and how this plays a critical role in determining optimal nutritional requirements, specific nutritional deficiencies and toxicities. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Sarah Dobec, BA, CNP The health of the soil = the health of the people. Why? The soil provides nutrition to the plant, which in turn provides nutrition to the foods that we eat. Have you ever tried to plant a seed and it did not grow? This result is often because the soil is no longer able to support life. Despite many believing soil is just dirt on the bottom of your boots, it has a lot of life including minerals, air, water and organic matter. One of the basic principles of organic agriculture is that we take the time to manage soil without the application of industrially fabricated nutrients. In this talk, Sarah offers the differences between sustainable, organic vs conventional agricultural systems along with how to naturally rebuild soil health with tradition, innovation and science ensuring good quality of life for all. The material shared by Sarah Dobec, BA, CNP, in this Open House lecture, is part of the Nutrition & The Environment course at the Institute of Holistic Nutrition (IHN). Nutrition & The Environment and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Nutrition & The Environment course description: Based on an underlying philosophy that environments maintain and promote health and that individuals have a right to self-determination and self-knowledge, this course will present nutrition principles which promote health and prevent disease. Topics will consider the safety of our food supply, naturally occurring and environmental toxins in foods, microbes and food poisoning. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Angelo Greco CNP, ROHP A practical overview, that works to remove some of the confusion, of an ever-present topic of fat loss, maintaining lean tissue and keeping your body healthy—with sound, holistic nutrition and exercise advice. In this public talk, research on diet and exercise is discussed and examined, along with suggestions made on how best to combine diet and physical activity to give someone an edge to stay lean, long term, with increased energy levels. Comparisons are made between short term unhealthy, restrictive or fad diets that have negative effects to sustainable and biochemically specific eating styles. Learn about retaining ideal muscle mass, maintaining and manipulating metabolic rate and macronutrient ratios and consistency in behavioural modification in eating habits and physical fitness for fat loss. The material shared by Angelo Greco, CNP, ROHP, in this Open House lecture, is part of the Fitness and Sports Nutrition course at the Institute of Holistic Nutrition (IHN). Fitness and Sports Nutrition and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Fitness and Sports Nutrition course description: The main focus of this course is the role of nutrition in fitness and sports. Methods are focused on where nutrition can help maximize muscle strength, endurance, and flexibility; through building muscle and reducing fat. Techniques for guiding athletes in proper nutrition in training, and effective methods to prevent dehydration and sports related injuries due to insufficient nutrient levels. Real case studies are examined, exploring leading methods & techniques in optimizing sports performance with proper nutrition. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Graham Beck Traditionally fermented foods are one of the first processed foods to truly add nutrition and convenience to daily life. Fermentation is an effective way to harness good-for-the-gut micro-organisms and ensure we are receiving beneficial nutrients from food—all while enhancing flavour! Sourdough bread is an example of how long fermentation of flour can make bread an easily digestible staff of life. Join Graham Beck as he discusses his passion for sourdough bread, detailing its benefit to digestion and overall health. Graham will also speak to various other fermented foods, providing insight as to why going back to the basics of fermented foods should not be overlooked in a nutritional protocol. Highlights of this talk include: - Why sourdough helps you digest fermented grains/flours - How sourdough neutralizes phytic acid - How sourdough lowers glycemic index - The difference between the yeast contained in a complex sourdough starter vs. baker’s yeast - How true sourdough has a dramatically different effect on systemic Candida than yeasted bread - How the effects from the sourdough culture contributes to a healthy microbiome - How a healthy microbiome from sourdough can contribute to healthy brain function - How sourdough culture breaks down the gluten in glutinous grains to lessen its negative effects Graham has deep roots in the sustainability and organic movements. He grew his passion for fermentation in the early 1980’s with an informal invitation to bake sourdough bread in the home kitchen of Poppy Weaver, Co-founder of The Green Door Restaurant. He began Little Stream Bakery in rural Ottawa Valley, Ontario in 1992, to produce artisan organic breads leavened with an old Ottawa Valley sourdough starter. Graham is currently working on the expansion of a dedicated gluten free production facility, which opened in 2017. His philosophy has inspired an extraordinary array of breads and pastries, sold all over eastern Canada and northeastern US, and also led to the creation of his latest product line, Little Stream Sauerkraut. He is an advocate for fermented foods, which he defines as “traditional foods that are more easily digestible and bio-available with deeper and richer flavours”. He also enjoys making his own kombucha, yogurt, sauerkraut and other lactic ferments. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Susan Elliotson RH Weeds that are free, growing under our own two feet, are a great source of herbal medicine and can do marvelous things for your health and wellbeing. In this public talk you learn that weeds are not only very beneficial to one’s diet, but they are an excellent tool for detoxification. With a herbal detox, the ingredients are primarily weeds. Weeds, such as dandelion, ground ivy, yarrow, red clover, stinging nettle and cleavers, are wonderful as they can help create balance, in terms of our liver, bladder, blood and lungs, kidneys and lymphatic system. The principle of a detox is to balance all organs of elimination and ensure that waste metabolites are cleared and do not come out through the skin, produce headaches, nausea, diarrhea and ultimately do not cause other major health issues. The material shared by Susan Elliotson, RH, in this Open House lecture, is part of the Herbal Medicine course at the Institute of Holistic Nutrition (IHN). Herbal Medicine and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Herbal Medicine course description: Learn the healing and rejuvenating effects of medicinal herbs. Special emphasis is placed on herbal terminology, levels of application (including tonics, heroics and specifics), chronic condition application, remedies for stress, detoxification and antiviral, antibiotic and immune stimulating herbs. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Kathrin Brunner BA (Hons), CNP, RYT What is a genetically modified organism (GMO) and what are their environmental, social and personal health implications? Can we live without GMOs and what are the alternatives and solutions? Which foods and supplements contain GMOs and what are the future applications of their continued use? GMOs have been around for about 40 years. For the first time in history we are able to cross species boundaries, splicing DNA with bacteria, human cells or other genes, through a very unnatural process. The first genetically modified crop was the ‘flavr savr' tomato where fish genes were implanted into tomatoes. Now, the vast majority of GM technology goes into the resistance of herbicides and pesticides by big companies like Monsanto. This public talk uncovers some of the real concerns and issues for the future of our environment and personal health regarding GMOs. The material heard by Kathrin Brunner, BA (Hons), CNP, RYT, in this Open House lecture, is part of the Nutrition & the Environment course at the Institute of Holistic Nutrition (IHN). Nutrition & the Environment and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Nutrition & The Environment course description: Based on an underlying philosophy that environments maintain and promote health and that individuals have a right to self-determination and self-knowledge, this course will present nutrition principles which promote health and prevent disease. Topics will consider the safety of our food supply, naturally occurring and environmental toxins in foods, microbes and food poisoning. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/

Hosted by Dan Zaharie, BA, CNP, ROHP Do we really need to eat fat? What fats make us fat? What is a good vs bad fat? What kinds of fats and oils should we buy and include in our diet for health and wellness? In this public talk, Dan will discuss fat and how it is important to our health. Why we need good fat for essential and important bodily functions such as energy production nutrient transportation and brain development. He will discuss the different types of fat such as unsaturated, saturated and trans fats, their roles in the body and how they react in the body when consumed. The material shared by Dan Zaharie, BA, CNP, ROHP in this Open House lecture, is part of the Nutrition & Health: The Fundamentals course at the Institute of Holistic Nutrition (IHN). Nutrition & Health: The Fundamentals and 18 other courses, make up the full curriculum required to obtain a Diploma in Applied Holistic Nutrition and earn the exclusive designation of Certified Nutritional Practitioner (CNP). IHN’s Nutrition & Health: The Fundamentals course description: An introduction to the principles of nutrition as they relate to health and to the prevention of disease. This course provides a framework for the study of the basics of nutrition including; micronutrients (vitamins and minerals), the energy-yielding nutrients (Carbohydrates, Lipids and Proteins), metabolism, digestion, absorption and energy balance. This course will also look at lipids in detail: their functions, classification, dietary requirements, digestion & absorption, metabolism and links to the major fatal diseases, heart disease and cancer. IHN In-Class: https://instituteofholisticnutrition.com/ IHN Online: https://ihn-on-line.com/ Facebook: https://www.facebook.com/instituteofholisticnutrition/ Instagram: https://www.instagram.com/instituteofholisticnutrition/