HybridCalisthenics

If you lose balance, it's okay to stabilize yourself. Even with bilateral exercises (two legs or two arms). Even a finger or two can make a difference! I used to be such a stickler on form. Reps wouldn't "count" unless they were done with picture perfect form. Eventually, I realized that effort is effort. Perfection matters when we're competing or if we're performing art (like ballet or gymnastics). However, in training, it's okay if things aren't perfect. Just stay safe! Dramatic Spanish voiceover by Diego. Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program. #shorts #pushup #chest #triceps #exercise #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #hybridroutine #crossfit #selfimprovement #selfcare #fitlife #fit #fitnesstrainer #strength #explore #lifting #haveabeautifulday

When do you like to exercise? Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #hybridroutine --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Listen on Spotify: https://open.spotify.com/episode/16okhS8SlsOuD03X8FIDme?si=895776e2375a41d0 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-forgive/id1498400907?i=1000541651650 Podcast: https://anchor.fm/hybridcalisthenics/ Learning to forgive others has been one of the most powerful skills for my happiness, success, and mental health. I used to think it was bogus, but a MAJOR turning point for me was learning that forgiveness wasn't necessarily to help others, but to help ourselves. I talk about 2 stories where I was wronged. One was an inconsequential story back when I was in college, and another was a very serious wrongdoing from a case worker at the hospital when my mother was sick. Using these 2 stories as context, I talk about how learning to feel love and compassion for those that hurt us ultimately make us stronger and more resilient. I hope this can help! #forgiveness #hybridcalisthenics #coffeewithhampton #podcast #forgive --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

It's okay to identify flaws and areas to improve. However, I've felt that I thrive best in the "Goldilocks Zone" where I'm aware of my shortcomings yet confident enough to keep exploring. Self-awareness is good, but try not to be too hard on yourself! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Need gym rings or pullup bars? I have thousands of them, so I want to give some away! For more details: https://www.hybridcalisthenics.com/giveaway Don't like giveaways? I have a DIY Gym Ring tutorial so you can make your own for free at home! https://www.youtube.com/watch?v=IFGWH4iK-AA #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

My cup is not empty!!! #hybridcalisthenics #shorts

Here are some reasons I enjoy walking! I use it to focus my thoughts and plan my life. It helps me revisit yesterday's problems without the surge of adrenaline that comes with them (sometimes). I can make calmer, more rational decisions. What do you like to do? #hybridcalisthenics #shorts #walking #fitness #motivation --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

If you ever have some extra energy and want to push yourself a bit harder, try shifting directly from the end of a set to an easier exercise. This allows to push ourselves to deeper fatigue. It's not always necessary - but it can be nice to try! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #homeworkout #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

If you ever have some extra energy and want to push yourself a bit harder, try shifting directly from the end of a set to an easier exercise. This allows to push ourselves to deeper fatigue. It's not always necessary - but it can be nice to try! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #homeworkout #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, they might only do 15 reps, when they could really push themselves to do 25. This is partially why some people balk at the recommendation of 2-3 sets. It seems way too low if you're not used to intense sets. That isn't to say you can't supplement other exercises or experiment with different rep ranges. This is just a rule of thumb! Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #fitness #hybridroutine #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Want to work out, but don't have the time? Try having a "foundation" to your routine. This is an exercise set that only takes a few minutes and keeps your progress going. It can be done in 5 minutes sometimes. Then add to this foundation on days where you DO have time and energy! Just a quick tip I use when my life is busy! Hope you're all well. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #workout #motivation #fitness --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

OOGABOOGA Shirt: https://www.bonfire.com/oogabooga/ Article: https://www.wiki.ng/en/wiki/who-is-hybrid-calisthenics-girlfriend-everything-about-the-fitness-trainer-606016 Random Wiki Page (not completely accurate): https://en.everybodywiki.com/Hybrid_Calisthenics I read an unusual article about me I found online. I'm PRETTY sure this was written by an AI blogging assistant tool, but I'm not sure. If anyone has more information about this, I'm happy to hear more about it! I know this is different than our usual content, but I recorded this last week when we were iced in. It was handy to be able to do something indoors. I actually read 3 separate articles but I cut out the other two to save time. I may put them in separate videos if you people enjoy this. Shout out to Gretchen for editing part of this video. She's been helping me with a lot of tasks and I've been trying to teach her parts of my craft - including editing! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. Time Stamps: 0:00- Introduction 1:03- Who is Hybrid Calisthenics Girlfriend? Everything About The Fitness Trainer 1:20- Is He Single? 1:38- Hybrid Calisthenics Is A Sensation 2:00- Who is Hybrid Calisthenics Girlfriend? 2:07- Age and Height Of Hybrid Calisthenics 2:42- What Is The Real Name Of Hybrid Calisthenics? 4:26- Is Hybrid Calisthenics On Wikipedia? 5:22- Let’s Know The Net Worth Of Hybrid Calisthenics 7:04- Bella Break 7:18- Back From Intermission 7:47- Meet Hybrid Calisthenics On Instagram 9:13- Outro And Shoutout To Me!:) #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

How should we structure our workout? There are many different approaches, but I like to prioritize the exercises that require the most skill, strength, and power. After a good warmup, our athletic ability USUALLY diminishes throughout the workout (then we heal and come back stronger!) The good news is that not all of our workout needs us to be at maximum ability. Endurance and muscle can largely be built by pushing hard. So a sample layout might be: --- Warmup Phase: -Dynamic stretching -Easier versions of main exercises -General warmup (jumping jacks, running in place, etc) Phase 1: -Explosive movements (clapping pushups, explosive squats, etc) -Skill work (handstands, lever training, etc) -Partial ROMs (half rep one arm pullup, etc) Phase 2: -Compound key movements done to near failure. Phase 3: -High rep endurance work -Cardio Cooldown Phase: -Static stretching -Shaking muscles loose Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #fitness #workout #exercise #homeworkout #fit #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #isometrics #hybridcalisthenics #hampton #workout #motivation #fitness #jointpain #lifestyle #homefitness #homeworkout #squats #fitlife #pullups #warmup #strength #explore #lifting #hybridroutine #shorts --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #fitness #workout #lowerbackpain #mobility #coreworkout #core --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Finger pain? Try this knuckle massage! It's not something I see very often, but can offer some quick relief! It seems to be especially helpful after a long day typing or doing office work. For long term finger strength, we can work our grip muscles and finger extensors. Passive hanging (any kind of bar hanging, really) and fingertip pushups are common calisthenics exercises for this. Let me know if this helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #jointpain #homeworkout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Sometimes we avoid a perfectly good progression because we're ashamed of it or think we're "too advanced" for it. This can be understandable. Some exercises look "prettier" than others. (Personally, I've never liked a "straddle" anything. They just look a feel weird to me). But regardless of what you choose or how advanced you are, IF you find yourself struggling, ask yourself if you're using the right progression for you. This is especially true (and helpful) to my friends who are creators and seen as "teachers." Some of them have realized they make better planche progress with a tuck rather than a straddle, etc. With weight lifting, progression is pretty straightforward. As you get stronger, you add more weight. Calisthenics is similar in that we just use harder variations! Remember that our training is when we BUILD strength. Doing the hardest variations we can is just how we DEMONSTRATE strength. Have a great day everyone! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #pushups #fitness #workout #exercise --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

The original is likely my most-watched video, so I wanted to update it with better visuals and better variations. Anyway: If you can't do a pushup, don't let it ruin your day! Fitness is a journey, and we're all at different places. Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps! Then you can move on to a harder variation. Here's the progression: Wall Pushups - 3 sets of 50 Incline Pushups - 3 sets of 40 Advanced Incline Pushups - 3 Sets of 35 Kneeling Pushups - 3 sets of 30 Alternating Pushups - Until you can do Full Pushups! That's it! Let me know if you have any questions and I'll be happy to address them! The links at the end will give MUCH more information on this process. The spots on my arm are mosquito bites. Thanks so much for watching! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #pushups #homeworkout #fitness #exercise #hybridroutine #workout #fitnessmotivation #motivation --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Have resistance bands? Here are some ways they can enhance your workout: 1.) They can make an exercise easier by providing assistance. 2.) They can make an exercise HARDER by providing resistance. If you want to know more about the benefits of this, look up studies on "variable resistance." This is basically bands. 3.) They can target very specific muscles and movement patterns you may want to improve. I sell them in my shop (I'll tag the product) BUT if you're confused: -You don't NEED these. Harder and easier exercise variations have always worked fine, and will continue to work unless the laws of physics and physiology change. -I worked with a supplier to make these slightly thicker than some other bands BUT you can likely get similar products elsewhere. If you don't live in the US, consider saving shipping cost by buying domestically. Hope this helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #fitness #homeworkout #resistancebands #pushups #pullups #workout --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Here's what I do on "slow days" where I don't feel like doing a workout. My rule of thumb: Do at least 5-10 minutes of the workout UNLESS I'm so exhausted I think it'll make me sick or injured. However, a more important question I think we should start asking ourselves is WHY we have these "slow days." If you routinely have long periods where you feel tired, you may want to look into some causes. How is your diet? Is it balanced? Are there things you can change to get your required nutrients? Are you getting enough sleep? 7-8 hours at least for the vast majority of people. If you are, how is your sleep quality? While some may point to mental health issues - and they're certainly a valid cause - our lifestyle may be a contributing cause to that as well. Everyone should look into optimizing their lifestyle a bit. There's no downside to it. Sometimes everything is fine, but our work is boring. If you've been stuck on the same routine for a while, try changing it up! What have you wanted to learn? Anything from backflips to tennis can be explored. Just some thoughts! Hope that helps! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shorts #workout #motivation #discipline --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Sometimes I can do words. Other times... not so much. #hybridcalisthenics #shorts #bloopers #behindthescenes #comedy --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

I think many of us have built an "ideal fitness routine" in our minds that can't realistically be done long-term. The ACTUAL routine that can help us build towards our goals is often MUCH simpler! Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics

Plan your content better, HAMPTON. Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #behindthescenes --- Free Fitness Routine: https://www.hybridcalisthenics.com/routine Join our Discord community! https://www.hybridcalisthenics.com/discord Shirts: https://www.bonfire.com/store/hybridcalisthenics --- Instagram: https://www.hybridcalisthenics.com/instagram YouTube: https://www.hybridcalisthenics.com/youtube FaceBook: https://www.hybridcalisthenics.com/facebook Twitter: https://www.hybridcalisthenics.com/twitter Twitch: https://www.hybridcalisthenics.com/twitch TikTok: https://www.hybridcalisthenics.com/tiktok Tumblr: https://www.hybridcalisthenics.com/tumblr Patreon: https://www.hybridcalisthenics.com/patreon Subreddit: https://www.hybridcalisthenics.com/subreddit All Other Links: https://www.linktr.ee/HybridCalisthenics