Don't feel like working out?
Here's what I do on "slow days" where I don't feel like doing a workout.
My rule of thumb: Do at least 5-10 minutes of the workout UNLESS I'm so exhausted I think it'll make me sick or injured.
However, a more important question I think we should start asking ourselves is WHY we have these "slow days."
If you routinely have long periods where you feel tired, you may want to look into some causes.
How is your diet? Is it balanced? Are there things you can change to get your required nutrients?
Are you getting enough sleep? 7-8 hours at least for the vast majority of people. If you are, how is your sleep quality?
While some may point to mental health issues - and they're certainly a valid cause - our lifestyle may be a contributing cause to that as well.
Everyone should look into optimizing their lifestyle a bit. There's no downside to it.
Sometimes everything is fine, but our work is boring. If you've been stuck on the same routine for a while, try changing it up! What have you wanted to learn? Anything from backflips to tennis can be explored.
Just some thoughts! Hope that helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #workout #motivation #discipline
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:40
Hybrid Calisthenics
5 months agoGet stronger without moving - part 2
3.26K -
DVR
Redacted News
1 hour agoPutin issues WARNING to Biden "We will destroy all of them" | Redacted with Clayton Morris
19K101 -
1:19:14
Awaken With JP
6 hours agoSociety is Crumbling LOL - LIES Ep. 37
43.9K78 -
1:00:00
The Osbournes Podcast
3 hours agoOzzy Hates This Episode | 911 Emergency
8.98K8 -
LIVE
Revenge of the Cis
2 hours agoEpisode 1333: Too Fat To Ride
3,580 watching -
1:02:59
Michael Franzese
4 hours agoPart 2: The "Son of Sam" Sitdown in PRISON | Michael Franzese
20.1K8 -
1:01:55
In The Litter Box w/ Jewels & Catturd
20 hours agoCoverup Exposed | In the Litter Box w/ Jewels & Catturd - Ep. 552 - 4/23/2024
39.2K28 -
1:03:30
Lee Camp
3 hours agoLIVE: Protests Across The US! It's Happening! (& more)
18.5K -
24:36
UnHerd
5 hours agoInside the 'disinformation' industry
26.1K35 -
1:42:21
IrishBreakdown
3 hours agoNotre Dame Loses Micah Bell To The Transfer Portal, Where Things Stand At Corner
19.6K