You CAN do pushups! (2022)
The original is likely my most-watched video, so I wanted to update it with better visuals and better variations.
Anyway:
If you can't do a pushup, don't let it ruin your day!
Fitness is a journey, and we're all at different places.
Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps!
Then you can move on to a harder variation.
Here's the progression:
Wall Pushups - 3 sets of 50
Incline Pushups - 3 sets of 40
Advanced Incline Pushups - 3 Sets of 35
Kneeling Pushups - 3 sets of 30
Alternating Pushups - Until you can do Full Pushups!
That's it! Let me know if you have any questions and I'll be happy to address them!
The links at the end will give MUCH more information on this process.
The spots on my arm are mosquito bites.
Thanks so much for watching!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #pushups #homeworkout #fitness #exercise #hybridroutine #workout #fitnessmotivation #motivation
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
-
0:48
Hybrid Calisthenics
4 months agoGet stronger without moving - part 3 (DIY Isometrics Device)
4.47K3 -
10:39
Hybrid Calisthenics
1 year agoYou CAN do pushups, my friend! (2022 Version)
13.7K48 -
0:43
Gaintrust Fitness
1 year agoIncline Pushups
7 -
8:35
Tailgate Productions - Backyard Homestead
1 year agoPUSHUPS (The 30-Day Challenge)
6016 -
5:44:25
Real Coffee With Scott Adams
9 hours agoEpisode 2457 CWSA 04/27/24
33.6K27 -
1:12:25
Steven Crowder
2 days agoUT Austin Hamas Rally Turns VIOLENT! Is Texas Crushing Free Speech?
646K1.29K -
2:10:18
LFA TV
10 hours agoThe CCP's Unrestricted Financial Warfare - Lessons Learned from Binance, USDT, Bitcoin & Himalaya coin | WHISTLE BLOWERS 4.27.24 12pm EST
35K13 -
7:14
ErmzPlays
1 day agoWhy Helldivers 2 Become A Cultural Phenomenon
42.8K10 -
1:46
Good Kid Productions
1 day agoAmy Wax: There are no more adults in higher-ed (short)
53.5K13 -
2:35:35
UnchartedX
1 day agoLost Ancient Technology with Christopher Dunn! Giza The Tesla Connection, Precision, Core Drills!
48.5K31