Lose balance during exercises?
If you lose balance, it's okay to stabilize yourself. Even with bilateral exercises (two legs or two arms). Even a finger or two can make a difference!
I used to be such a stickler on form. Reps wouldn't "count" unless they were done with picture perfect form.
Eventually, I realized that effort is effort. Perfection matters when we're competing or if we're performing art (like ballet or gymnastics).
However, in training, it's okay if things aren't perfect. Just stay safe!
Dramatic Spanish voiceover by Diego.
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
#shorts #pushup #chest #triceps #exercise #calisthenics #bodyweightfitness #homeworkout #fitnessmotivation #fitnesstips #hybridcalisthenics #hampton #workout #motivation #fitness #healthandhappiness #lifestyle #homefitness #hybridroutine #crossfit #selfimprovement #selfcare #fitlife #fit #fitnesstrainer #strength #explore #lifting #haveabeautifulday
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Increase Ankle Mobility & Strength
Here are two exercises for ankle mobility!
There are many things you can do, but I personally just do
1.) Calf raises on a stairstep (or leaning against a wall).
2.) Tibialis raises
Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury.
Have a great day!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
#homeworkout #fitness hybridcalisthenics
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What's Missing from Modern Fitness? Feat. @The Bioneer
Listen to the full podcast:
Spotify (has video): https://open.spotify.com/episode/1I1WyrjVGJFLsyZylEZadm?si=10e904f9b6e94250
Apple Podcasts: https://podcasts.apple.com/us/podcast/whats-missing-from-modern-fitness-training-feat-the/id1498400907?i=1000566034123
I had a chance to talk with Adam aka The Bioneer! Adam is a super passionate gentleman who makes awesome videos on fitness.
If you like him, check out some of his socials below!
YouTube: https://www.youtube.com/c/TheBioneer
Instagram: https://www.instagram.com/thebioneer/
Website: https://www.instagram.com/thebioneer/
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #thebioneer #coffeewithhampton
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Removing ego from exercise (faster progress!)
Sometimes we avoid a perfectly good progression because we're ashamed of it or think we're "too advanced" for it.
This can be understandable. Some exercises look "prettier" than others.
(Personally, I've never liked a "straddle" anything. They just look a feel weird to me).
But regardless of what you choose or how advanced you are, IF you find yourself struggling, ask yourself if you're using the right progression for you.
This is especially true (and helpful) to my friends who are creators and seen as "teachers." Some of them have realized they make better planche progress with a tuck rather than a straddle, etc.
With weight lifting, progression is pretty straightforward. As you get stronger, you add more weight.
Calisthenics is similar in that we just use harder variations!
Remember that our training is when we BUILD strength. Doing the hardest variations we can is just how we DEMONSTRATE strength.
Have a great day everyone!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #pushups #fitness #workout #exercise
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You don't have to feel bad about yourself to improve yourself
It's okay to identify flaws and areas to improve. However, I've felt that I thrive best in the "Goldilocks Zone" where I'm aware of my shortcomings yet confident enough to keep exploring. Self-awareness is good, but try not to be too hard on yourself!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #fitness
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Make your workout harder! (calisthenics dropset)
If you ever have some extra energy and want to push yourself a bit harder, try shifting directly from the end of a set to an easier exercise.
This allows to push ourselves to deeper fatigue.
It's not always necessary - but it can be nice to try!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #fitness
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Sometimes words are hard 🥲 #bloopers
Sometimes I can do words. Other times... not so much.
#hybridcalisthenics #shorts #bloopers #behindthescenes #comedy
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3 Daily Stretches
Just some stretches you can add to your daily routine! If you want.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #stretching #fitness
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Can't stand up without assistance?
Can you stand up off the ground without using your hands?
While this ability seems very simple for some - there are many who can't do it!
Or at least, can't do it without some cracking and pain.
If this is you - here are some simple ways you can build up whenever you're standing up any way!
My hope is to start providing some simple tips that everyone can integrate into their daily lives.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #fitness
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Make any workout more intense (quick tip)
If you ever have some extra energy and want to push yourself a bit harder, try shifting directly from the end of a set to an easier exercise.
This allows to push ourselves to deeper fatigue.
It's not always necessary - but it can be nice to try!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #fitness
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You CAN get healthy, fit, and strong with just your body and gravity
There's a lot of cool, cutting-edge fitness equipment out there. There's also a workout trend every few months, it feels like.
That's awesome, but I just wanted to add a reminder that all you NEED to get healthy, fit, and strong is just your body and gravity!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #fitness #homeworkout
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How many reps to do per exercise?
How many reps should you do per set?
For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5.
There's a pressure for some people to make their sets even. Like 2 sets of 15.
While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure.
A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, they might only do 15 reps, when they could really push themselves to do 25.
This is partially why some people balk at the recommendation of 2-3 sets. It seems way too low if you're not used to intense sets.
That isn't to say you can't supplement other exercises or experiment with different rep ranges. This is just a rule of thumb!
Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #fitness #hybridroutine #homeworkout
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Are you feeling behind in life?
It's easy to feel behind when we compare ourselves to our peers.
Some people around us seem like they have it all.
I've found that these people also have their own struggles. It's easy to see their wins, but it's harder to see their struggles.
The successful businessman you see might have a suffering marriage and be struggling to make payroll.
The "perfect" married couple you see might be struggling with work/life balance.
Another one - that "super fit" person you see might suffer a heart attack next week and take months to recover.
None of this is supposed to wish bad things on our peers and friends.
I'm a strong believer that other people winning doesn't mean you're losing.
However, I think we can reflect on this when we feel behind. We can take a deep breath and realize we're all at different places in different journeys. We might not actually be behind at all.
Your next fitness routine can be the one that gives you what you want.
Your next "yes" at a job interview could be the catalyst for your new career.
Your next date could be with your soul mate.
Focusing on others and panicking might distract us from doing what we need to do.
The anxiety of comparison can lead us astray when we're already on the right path.
Just some thoughts!
#hybridcalisthenics #shorts #motivation
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Thoughts on Finding Love | Coffee With Hampton
This is a follow up to last year's video on finding friends. I don't claim to be a "dating expert" - do those exist? However, these are things I do wish I knew when I was single. If they can help you, that's great!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #coffeewithhampton #relationships
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You CAN do pushups! (2022)
The original is likely my most-watched video, so I wanted to update it with better visuals and better variations.
Anyway:
If you can't do a pushup, don't let it ruin your day!
Fitness is a journey, and we're all at different places.
Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps!
Then you can move on to a harder variation.
Here's the progression:
Wall Pushups - 3 sets of 50
Incline Pushups - 3 sets of 40
Advanced Incline Pushups - 3 Sets of 35
Kneeling Pushups - 3 sets of 30
Alternating Pushups - Until you can do Full Pushups!
That's it! Let me know if you have any questions and I'll be happy to address them!
The links at the end will give MUCH more information on this process.
The spots on my arm are mosquito bites.
Thanks so much for watching!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #pushups #homeworkout #fitness #exercise #hybridroutine #workout #fitnessmotivation #motivation
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Working out but not losing weight?
Thoughts for those of you looking for weight loss or weight gain.
Sometimes the missing link is adjusting your eating habits.
That said, eat and drink however you like! I know diet is a passionate topic for some people.
I'm not trying to take away food or force anything you don't like upon you.
This is just one aspect you can consider optimizing I'd you like.
Hope you all have a great day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #weightloss #fitness #healthy
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Which pullup grip to use?
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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Which pullup grip to use?
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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Improvise. Adapt. Overcome. #behindthescenes
Plan your content better, HAMPTON.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #behindthescenes
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Resistance Band Exercises
Have resistance bands? Here are some ways they can enhance your workout:
1.) They can make an exercise easier by providing assistance.
2.) They can make an exercise HARDER by providing resistance.
If you want to know more about the benefits of this, look up studies on "variable resistance." This is basically bands.
3.) They can target very specific muscles and movement patterns you may want to improve.
I sell them in my shop (I'll tag the product) BUT if you're confused:
-You don't NEED these. Harder and easier exercise variations have always worked fine, and will continue to work unless the laws of physics and physiology change.
-I worked with a supplier to make these slightly thicker than some other bands BUT you can likely get similar products elsewhere. If you don't live in the US, consider saving shipping cost by buying domestically.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #fitness #homeworkout #resistancebands #pushups #pullups #workout
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Fingers hurt? Try this massage!
Finger pain? Try this knuckle massage!
It's not something I see very often, but can offer some quick relief!
It seems to be especially helpful after a long day typing or doing office work.
For long term finger strength, we can work our grip muscles and finger extensors.
Passive hanging (any kind of bar hanging, really) and fingertip pushups are common calisthenics exercises for this.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #jointpain #homeworkout
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
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---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
118
views
Fingers hurt? Try this massage!
Finger pain? Try this knuckle massage!
It's not something I see very often, but can offer some quick relief!
It seems to be especially helpful after a long day typing or doing office work.
For long term finger strength, we can work our grip muscles and finger extensors.
Passive hanging (any kind of bar hanging, really) and fingertip pushups are common calisthenics exercises for this.
Let me know if this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #jointpain #homeworkout
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
182
views
3
comments
The mindset that makes "getting fit" MUCH easier
I think many of us have built an "ideal fitness routine" in our minds that can't realistically be done long-term. The ACTUAL routine that can help us build towards our goals is often MUCH simpler!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
---
Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
---
Instagram: https://www.hybridcalisthenics.com/instagram
YouTube: https://www.hybridcalisthenics.com/youtube
FaceBook: https://www.hybridcalisthenics.com/facebook
Twitter: https://www.hybridcalisthenics.com/twitter
Twitch: https://www.hybridcalisthenics.com/twitch
TikTok: https://www.hybridcalisthenics.com/tiktok
Tumblr: https://www.hybridcalisthenics.com/tumblr
Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
177
views