Increase Ankle Mobility & Strength

Here are two exercises for ankle mobility!Show more

There are many things you can do, but I personally just do

1.) Calf raises on a stairstep (or leaning against a wall).

2.) Tibialis raises

Just doing these 2-3x a week (maybe at the end of your leg day or squat session) should increase your mobility and stability! Plus you get some resistance to injury.

Have a great day!

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

#homeworkout #fitness hybridcalisthenics