Howcast

It's great to know the thing is working, but getting an erection in school can be really embarrassing. Step 1: Wear oversized shirts If erections in school have become a daily problem, buy long buttoned shirts that you can wear outside your jeans, or wear oversized sweatshirts and tees. Step 2: Carry a book bag Always have a book bag with extra long straps with you—one that won’t look odd when it’s slung over one shoulder so it hangs down low in front. This will be a lifesaver when class ends and you have to jump out of your seat. Step 3: Wear baggy jeans Wear baggy jeans or khakis. When your little buddy jumps to attention at an inopportune time, you can slip your hands in your pockets and casually push the pants material away from your groin, making the bulge less noticeable. Tip Ejaculating more often can solve a spontaneous erection problem. Step 4: Do a complicated math problem Once you’ve done your best to camouflage the problem, it’s time to get rid of it altogether. Doing a complicated math problem in your head often works, since it forces you to focus on something else. Step 5: Tense your legs Tense your quadriceps—the muscles in front of your legs. This redirects the blood flow away from Mr. Happy, taking the wind out of his sails, so to speak. Step 6: Pinch yourself Now pinch yourself—not in an 'aren’t I lucky?' kind of way but to bring tears to your eyes. The pain should do the trick. Step 7: Walk on your heels If all else fails, walk around on the heels of your feet. This has worked for many a hormonally charged young man. And if it doesn’t, you’ll look so dorky that no one will notice your budding manhood. Did You Know? The average length of an erect penis is 5.1 inches.

Want to make your lips even more Kissable? 100% Pure Fruit Pigmented Lip Glaze Cherry: http://amzn.to/1Oj7uYg Beauty by Earth 100% Natural Beeswax Lip Care: http://amzn.to/1MbsEHS bareMinerals 100% Natural Lipgloss - Cupcake: http://amzn.to/1JQfE4a Lip Smacker Starburst Party Pack Lip Glosses: http://amzn.to/1OWo3Ll L'oreal Colour Riche Lipcolour, Fairest Nude, 0.13-Ounce: http://amzn.to/1jbDRgt Watch more Kissing Tutorials videos: http://www.howcast.com/videos/511811-How-to-Move-In-for-a-First-Kiss-Kissing-Tutorials Maya: I had a really good time tonight. Harrison: Me too. Me too, that was a lot of fun. We should do it again. Maya: Yeah, I hope sometime soon, first round went so well. Harrison: So, basically what you just saw there was a first kiss. I know it was adorable, but there's a lot of stuff that went into it to make it so adorable. So basically, what made me irresistible and made her, you know, long for me, I made sure she knew that I wanted to kiss her. I wasn't overeager but I definitely sent her little eye messages and facial messages that told her that, you know, I'm ready to do this thing. And basically what that incorporates is basically it's, you know, like penetrating eye contact, maybe very once in a while you'll look down at her lips to signify, yeah I want to kiss those puppies. Maya: I mean, at that point, I hope he's going to kiss me or else I don't know what's going on in that brain. Harrison: Unless you have a strange lip fetish, like Silence of the Lambs style, I don't think... Maya: But that's not an area. Harrison: Exactly. But it's perfect, it's a cute way to do it, it's very longing and will make the kiss very passionate. Maya: I sure had a good time. Harrison: Would you like another one? Maya: Another round, sir. As the receiver of the first kiss, you might, both parties are nervous, but sometimes the girl gets to play the coy girl part and be a little shy, a little coquettish, maybe with the eyes, you know. Sort of a little bit of this action, looking away, kind of like come hither, but not in a way that you're being push and you're sort of offering up the kiss. You're letting them come [90]. A little bit. Just kind of looking nervous but in a cute way.

Like these Sewing Projects !!! Check out the official app http://apple.co/1OhIzDE Watch more Easy Sewing Projects videos: http://www.howcast.com/videos/180897-How-to-Turn-an-Old-TShirt-into-a-Sexy-Top If you can sew a hem, you can transform one of your old tees into a cute strapless blouse. Step 1: Choose a T-shirt Select a T-shirt, bearing in mind that if you use a shirt with writing or a design, it will end up upside-down on your new blouse. Step 2: Prepare the elastic Measure the circumference of the area just above your breasts, and cut a piece of elastic in that length. Step 3: Cut an opening Turn the tee inside out, and snip a small vertical opening on the bottom hem. Step 4: Insert the elastic Attach a safety pin to one end of the elastic, insert the pin through the opening you’ve just made, and push the pin through the inside of the hem until it reaches the other side. Step 5: Attach the ends Bunch the material over the elastic a bit, sew the two ends of the elastic together, and turn the shirt right side out. Step 6: Cut the top Use straight pins to pin together the front and back of the shirt in a straight line from shoulder to shoulder, and cut off the material along that line; then hem the top of the shirt by hand or machine. Step 7: Sew the sleeves shut Turn the shirt inside out again; fold the sleeves over the front of the shirt; sew the sleeves closed along the seam of the hem; then turn the shirt right side out. Step 8: Slit a sleeve Cut a small, vertical slit into the hem at each end of one of the sleeves. Step 9: Insert the elastic Cut a piece of elastic that is a bit shorter than the width of the sleeve; snake the elastic through the top side of the sleeve’s hem with a safety pin, scrunching up the fabric a bit; then sew the elastic to the fabric and sew up the slits. Step 10: Sew the sleeves to the shirt Sew the sides of the sleeve to the shirt, making a nifty outside pocket. Step 11: Repeat Repeat with the other sleeve. Step 12: Show off Show off the sassy little sleeveless number you’ve just made! Did You Know? If the T-shirts owned by every American were laid next to one another, the lineup would circle the globe 34 times.

Forget something? Check out these resources for strengthening your memory Unlimited Memory: How to Use Learning Strategies to Learn Faster: http://amzn.to/1ZhQd79 The Memory Book: The Guide to Improving Your Memory at Work: http://amzn.to/1GyJ4DK Moonwalking with Einstein: The Art and Science of Remembering: http://amzn.to/1R1vC0U The Memory Jogger 2: Tools for Continuous Improvement: http://amzn.to/1Oo5pMt Memory Improvement: How To Improve Your Memory In Just 30 Days: http://amzn.to/1Oo5pMt Watch more How to Improve Your Reading videos: You can recall what you read if you decide it matters enough to know and remember. Find the motivation to absorb information and improve retention. Step 1: Skim info Skim information slowly at first to remember what you read. Never use this as a primary means of absorbing information, but always as a preparation for gathering key points. Tip Machines that train the eyes to scan and select meaning and context rather than picking out the smaller letter arrangements help speed reading and deepen concentration. Step 2: Read word groups Read word groups rather than single words by developing the habit of snapping the eyes across or down the page. Step 3: Categorize and associate Categorize and associate information you read with other knowledge in your life, to establish familiar cues for retrieving facts. Step 4: Take notes Take succinct notes on significant facts and information when reading books or studying for exams. Say the words aloud to hear yourself and help commit it to memory. Repeat the process. Step 5: Study with purpose Study with purpose and confidence, interacting with the material. Compare and contrast what is being memorized and paraphrase for simplified understanding. Grill yourself with questions to reinforce the lesson. Tip Avoid lazily highlighting everything. Highlight key passages, words, or phrases. Step 6: Visualize to recall Visualize faces with names that have to be remembered. Link important dates in your assignment mentally by picturing significant calendar events, birthdays, or holidays near the newly learned dates. Step 7: Keep single focus Concentrate with purpose on one thing at a time -- a paragraph, a sentence, or a word. Disallow any distractions, focusing on the meaning, and test to make sure you have it before moving on. Step 8: Pick the time of day Pay attention to the times of day when you're most alert and schedule your study time accordingly. Work in short bursts at first to expand attention and grasp. Did You Know? More than 300,000 iPads were sold on the first day they hit the market.

Like these kissing lessons !!! Check out the official app http://apple.co/1IFNVDX Want to make your lips even more Kissable? 100% Pure Fruit Pigmented Lip Glaze Cherry: http://amzn.to/1Oj7uYg Beauty by Earth 100% Natural Beeswax Lip Care: http://amzn.to/1MbsEHS bareMinerals 100% Natural Lipgloss - Cupcake: http://amzn.to/1JQfE4a Lip Smacker Starburst Party Pack Lip Glosses: http://amzn.to/1OWo3Ll L'oreal Colour Riche Lipcolour, Fairest Nude, 0.13-Ounce: http://amzn.to/1jbDRgt Watch more How to Kiss videos: http://www.howcast.com/videos/504765-How-to-Kiss-like-in-Twilight-Kissing-Tips So what if you're a virgin? So what if you don't like to put out? So what if you prefer to drink blood from living things? Well, okay. It just so happens, I have a great kissing tip for you. Slow things down and rev things up with a few tips from Edward and Bella, courtesy of Twilight. How did you get in here? By the window. Do that a lot? Just the past couple months. I like to watch you sleep. It's fascinating to me. I just want to do one thing. So sit very still. Don't move.

Today I want to talk to you about resetting your routers. Routers are wonderful things, and they give all our computers access to the Internet, but sometimes they get slow or they just stop working altogether and in most cases the solution is resetting them. So there are a few ways to reset your routers. The first one is to simply unplug it. So every router is connected to the power so you can just take out the plug and wait a second and then put the plug in and that will reset it pretty effectively. Some routers have a switch on them, like this one, so I can actually just flip the switch to off and on and the router will reset itself. Another way is by using this rare and handy tool called a paper clip. You can just unfold it a little bit to get the sharp point out and sometimes there will be a little reset switch right here that I can just click and that will reset the router. Now the reason we have this reset switch, even though we can reset the router in other ways, is because sometimes we have to do something called a hard reset. The hard reset, what it will do is it will wipe out the memory of the router. It will clean up so it will go back to being the way it was when we first bought it from the store. The way we do a hard reset is by leaving the router connected and turned on, and then taking the clip, and putting it in there. Pushing the button down for ten seconds and that's it! Once we're done the router will reset itself and completely forget all of the settings you put into it. This is a really good trick in case you lose the password, or forget the settings, or don't know how to access your wireless network anymore or maybe a friend just gave you an old router and you don't want to have his settings on it, so you want to wipe it clean and kind of have a fresh start. Once you reset the router, because all the settings go back to the default state, it would be wise to first go to the manufacturer's website and download the manual so you can know the default username and password and IP address of the router so that after you reset it you will have access to it. So that's a little about how to reset your router.

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Learn how to read a person just by looking at their hand using the ancient art of palmistry. Step 1: Read the dominant hand – the one a person uses to write with; it reveals what's going on now. The passive hand represents a person's inherited characteristics. Tip Markedly different lines on each hand indicate a person who has worked hard to change their basic nature. Step 2: Know how to view the lines: Read horizontal lines from the thumb side across, and vertical lines from the wrist up. Step 3: Start with the top horizontal line, or the heart line. A line that's close to the fingers indicates a passionate, sometimes jealous, person. If the line goes straight across, the person keeps a tight rein on their emotions. If it curves up toward the index finger, the person is more outwardly affectionate. Tip Gaps on the heart line suggest the person has known heartbreak. Short lines that cross the heart line show they are very flirtatious and have a hard time staying faithful. Step 4: Look at the next horizontal line, which is the head line. A strong, straight line that goes all the way across the hand indicates a logical, no-nonsense thinker. A zigzag line represents a mind that tends to wander. If the line curves downward toward the wrist, the person is creative and trusting. Step 5: Examine the third major line, which usually slopes from horizontal to vertical, the life line. A strong, deep line suggests a person who is enthusiastic about life and strives to reach their full potential. A shallow or faint line indicates someone with less ambition. Tip Contrary to popular belief, the life line has nothing to do with how long a person will live. Step 6: Check out the fate line, the vertical line in the center of the palm. A strong, straight line indicates a person with a focused career; a faint line suggests someone less happy with their job. Forks and branches represent many starts and stops in a person's career path. Step 7: Don't like what you're seeing? Remember that your fate is not on your hands but in your hands: The existing lines simply represent what has come before. Did You Know? There is evidence that palm reading began in India about 4,500 years ago.

Today we're going to talk about some common accessories for the M4 Assault Rifle. I have this rifle set up here. The first thing I did was put a quad rail system on here. This is one, two, three, four rails on this gun where you can add most of your accessories right to them. They slide right on and off real easy with very little else you have to do. On that rail, the first thing I have is a handle. This handle here allows the gun to be maneuvered quite easily, especially at close quarters. It's very nice, very comfortable to hold. In front of that I have a laser light combo right here. This is a LED light with a laser. It's made by Streamlight. It has a momentary switch where you can just click it on just while you're holding it or it has an on/off switch where you can leave it on. And you can have just the light, just the laser, or you can have both. Further on top, this is a Bushnell holographic sight. What this does, it's electronic, you turn it on and it has a floating reticle where you can quickly acquire a sight and use it to zero in on the target. Behind that, this is an EO Tech Magnifier. What this does is when you look through this and this, this will look down range and magnify by three times your distance. So if you have a further away target, you look through both and see it as if it's close. Now if you're using this and you need to be, to shoot close up, there's a little lever right here, it flips out of the way. Now you can use just your reflect sight without this in the way. If these fail on you, one other popular accessory is flip iron sights. Right here, you can use this and this, and now you have your traditional iron sights. You don't have to worry about any of your optics whatsoever. The last accessory I added on this is a collapsible stock. This will collapse to a variety of locations depending on comfort and what you're using it for. Just a lot of these accessories, you have to check your local laws because some of them are illegal in certain places. And these are common accessories for the M4 Assault Rifle.

Take tub time to new heights of relaxation with these tips. Warning Pregnant women should not take hot baths, and people with high blood pressure, heart disease, or kidney problems should not add Epsom salt to their bathwater. Step 1: Pick your time Plan your bath. To promote sleep, take your bath 90 minutes before bedtime, and because the hot water can dry your skin, don’t soak for more than 20 minutes. Step 2: Add salts at the start If you plan to use bath salts, add them as you start to run your bath so that they dissolve completely. Use one cup for every 60 pounds you weigh. Step 3: Regulate temperature As the tub fills, keep track of the temperature with a thermometer. You want the water to be about 100° Fahrenheit, which is ideal for relaxing muscles. Step 4: Exfoliate your skin While your tub is filling, take a natural-bristle body brush and gently rub your skin from your feet to your neck with upward strokes. This loosens dead skin and helps your body expel toxins. Step 5: Prepare a cool compress Dip a clean washcloth in cold water and lay it on the side of the tub, so you can put it on your forehead if you start to feel too hot. Step 6: Add extras Just before the tub is filled, add any extras, like a diluted essential oil, fresh or dried herbs tied in a piece of muslin or cheesecloth, one or two cups of powdered milk, or even a few bottles of beer, which is the bath additive of choice in some Czech Republic spas. Tip Milk contains lactic acid, a natural alpha hydroxyl acid that loosens dead skin. Step 7: Make it special Make tub time special by lighting candles, putting on some music, and pouring yourself a nightcap. Step 8: Scrub-a-dub Toward the end of your bath, vigorously scrub your skin with a washcloth or loofah. Step 9: Take a quick shower Take a quick cold shower to rinse off and tighten the skin. Step 10: Apply moisturizer Liberally apply moisturizer while your skin is still damp. Did You Know? The world record for playing Monopoly in a bathtub is 99 hours.

So essentially the face is like the epicenter of communication so when you're sitting down having a conversation with somebody you're not looking at their arms or leg most of the time. Most of the time you're paying direct attention to the face and for the most part there's a lot of different signs of attraction in the face. One of the most useful things without a doubt is going to be smiles, so smiles and laughter. You tend to see that when someone's attracted to somebody you tend to see a significant amount of smiles. Like when you're on a date and no one smiles once, not a good date. The more smiles the better and typically you want genuine smiles. Genuine smiles are indicated by the crows feet to the left and right to the eyes and wrinkles below the eyelids. Those are the indications of a genuine smile. Essentially there are five points to a smile. One is the upward turning of the lips creating that smile face. The second is the raising of the cheeks. The third is the opening of the mouth. Most people can make that fake kind of smile. Most people can activate the fourth and fifth criteria for a genuine smile or an zygotic smile or a smile which essentially is the crows feet. So there's wrinkles to the left and right of the eyes and there's slight wrinkles below the eye. So most people when they can just nail that and look at you and give you that genuine smile it's an indication that they really like you so it's something that you're looking for. You're looking for smiles, you're also looking for laughter. So laughter is definitely correlated with date success. You'll look for blushing, that helps. What's really cool, is you'll look for the maintenance or preparation of the face. One of the things people tend to do is if they like you they want to look good. Right? So you'll tend to see that during the date for example, they may constantly fix something or constantly gesture something about their face or constantly change some sort of aspect of their face to make themselves essentially look better. So one of the things you'll see before people kiss is that they lick their lips a lot or apply lip gloss. So what you can do is sit there across from somebody and they haven't applied lip gloss once and then all of a sudden in the last 10 to 15 minutes of the date you tend to see them apply lip gloss like three times. Why? Why are you applying lip gloss? The reason is because you intend to be kissed. People check their breath, people will lick their lips a lot. I see it all. I've observed so many people do this. It makes sense. We're about to kiss somebody we want our lips to be prepared. It's one of those things we tend to do to attracted somebody.

Warning Only do this on your own lock -or you could wind up in a lot of trouble. Step 1: Check the lock Check the lock. A credit card will only open a spring bolt--the kind of lock that comes with a standard doorknob. It won’t work on a deadbolt. Step 2: Choose a card Choose a card. If you have a plastic card that’s less valuable than a credit card, like a video membership card, try that first. Tip Laminated cards work best, because they tend to be flexible. Step 3: Insert card Wedge the card between the door and the frame where the doorknob’s latch is located. Tip Many doors have molding that will make this difficult; if you’re desperate to enter, you can pry it off--but keep in mind this may cause more damage than the cost of a locksmith. Step 4: Wiggle and jiggle Holding the card flush against the doorframe, begin pushing and wiggling it towards the latch in the door crack. Tip If the sloped side of the latch isn’t facing you, you will need a tool or long piece of plastic that you can hook around the other side and pull towards you, making this much more difficult. Step 5: Push and bend While pushing the card in, begin bending it away from the doorknob. When you feel it slide the latch back, the door should open. Step 6: Call a locksmith If you got into your home, don’t be so smug--it means you have a crappy lock. Call a locksmith and get a deadbolt. Did You Know? Most home burglaries occur in the middle of the day with the majority of burglars entering through the front door, which is often unlocked.

"Alternative Line Dancing: How to Do the Wobble: ""Hai I am Robert Roysten. I am five time World Champaign of Country dance with methods like skills with . I really hope that you learned how a line dance and experience what it is like, to move to America's music and that's country music. ""Hai, so now we can teach you how to do the wobble. You may be seen the wobble at a wedding or you may be seen the wobble at club. You know that is not done with the country music. It was done with the song called wobble. It was more the hip-hop on the song, but it is incredibly popular in the line dance right now, in the country bars, all the in the state and in some country dance conventions that happens. So we think it is appropriate to teach you the wobble in the country attire. So starting of the wobble, we can start with the and you can jump forward right foot and apt to you can go an one. and you just gone to group two, three, four and you can jump back and to five, six, seven, eight. So that can be jump forward a wobble and then back wobble. So this is five, six, seven, eight and one. Then four, five, six, seven and eight. So you can board your left both hands and you can do one, two, three, four. Other side, five, six, seven and eight. You can to put on flare on this. Right, you know this is not the exact way to wobble. Right, so like as you go forward, you can jump forward, you can just and jump back and just on a group you can do that. Use that to point that way and that way, you can do it everyone as there or you can really get the end. So again, jump forward wobble, jump backward wobble point to the left with group, and point to the right with the group. So we will start one more time. Five, six, seven go and one, two, three, four and five, six, seven to the left and one, two, three, four and five, and six, seven and eight. Now we go to the cha-cha step. Right foot you can go forward, and cha, cha, cha, left foot forward and cha, cha, cha. Go again with right foot forward, back cha, cha, cha, forward back, cha, cha, cha. From here you go the touch-touch steps. You want to go touch and touch and touch and touch and touch and touch and touch and. You can do it with turn to the left. You can simple by this steps by doing it eight counts of walks, so you can do it one, two, three, four, five, six, seven and eight. And we can do and one, and three, and four , and one, and two, and three, and four, and five, and six, and seven, and eight. So you can do it with several walks. After you complete the jerk, you want to turn you at the new wall and you done all over again. And one, two, three, four and five and the left, five, six, seven for the left and one, two, three, four and five and now the cha-chas right forward and cha, cha, cha left forward and cha, cha. cha, and one, and two, and three, and four, and five and six and one more time for one, two, three, four and back five, six, seven and eight to the left and two, three, four and five and now the cha-cha step, one, two, cha-cha step forward and backward and you can walk if you walk it, walk one, two, there, four, five, six."

Level up your next look with these great products for making a hair bow! 200Count Brown Hair Pins: 🔗https://amzn.to/3uLp8Pg Wet Brush Original Detangler Hair Brush: 🔗https://amzn.to/3qRQVwp Kenra Volume Spray 25: 🔗https://amzn.to/3JXSvEG Style Hard Up Hard Holding Gel: 🔗https://amzn.to/3tQsNMG Ceramic Tourmaline Ionic Flat Iron Hair Straightener: 🔗https://amzn.to/36ZbArl Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrjiJwt9uBLZGd6-EdW1gh2Y - - Watch more How to Style Hair videos: http://www.howcast.com/videos/511622-How-to-Make-a-Hair-Bow-Hair-Tutorials So I'm going to show you how to do a hair bow in your hair. The hair bow is such a cute little trick. It kind of ebbs and flows. It always seems to come back. I'm going to show you how to do a hair bow that is high and kind of glamorous. Keep in mind too that you can do smaller versions of this anywhere on your head. You could do a low hair bow. You could do a hair bow on top of a ponytail. There are many variations of this. I'm just going to show you the most simple and the most classic. I'm going to start by hair spraying her hair away from her face. And then I'm just going to do a classic ponytail. And then a great trick at home if you're trying to get, if whenever you do a ponytail you always have a little of bagginess here in the nape of your neck, would be to tilt your head backwards and do that finishing step. It keeps it really nice and tight. So you're going to wrap the ponytail around. And on whatever is going to be your last rotation, so this is the third round I'm making with the ponytail, I am going to make a loop with my hair. So I'm just not going to pull the hair all the way up. And then I'm just going to place the rest of the hair in the front. So this is going to be the start of our hair bow. So I'm just going to loosen it up a little bit more. And I'm going to start to fan out the hair. Then, in the center, I start to make a little part in the hair. You can see we're already getting a little bit of a hair bow already. Then I'm going to take this center hair here. Comb it a little bit. I'm going to gather the ends up into a little point. And then I'm going to put it in between our two little puffs that we just made. And I'm going to bobby pin it in the back. Turn her around so you can see that. So I'm just going to bobby pin it. And don't worry about the bobby pins just yet because I'm going to cover them. And I'm going to flip her around. We're going to finesse our bow here. So what I'm going to do is I'm going to take and attach the bow to the head first. I'm going to take little bobby pins and I'm just going to attach the bottom of the hair to the head. And you can do this in a couple of places if you want. Whatever makes it feel secure. And then from there I'm going to start to lift my bow up. I'm going to hold it a little bit with my hand. Spray it with a heavier hold hairspray. A little bit around the face with that. And then, like I promised, I'm going to hide those bobby pins in the back. So in this case now that it's all done, I really just have to tuck it up into one side of the bow and it's completely concealed from the back. I'm going to add just one more bobby pin. I'm just holding the back of my bow forward because I can see a little gap here in between the center of the bow and the rest of it. And there you have your completed hair bow.

Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Sexy Legs Workout videos: http://www.howcast.com/videos/502151-How-to-Do-Leg-Flutters-or-Flutter-Kicks-Sexy-Legs-Workout All right, the next exercise is leg flutters or flutter kicks. And basically what you’re going to do is you’re going to lay down on your back. Put your hands down by your side. You’re going to make sure that your back is flat against the floor. All right? And what you’re going to do is there’s two different variations of doing this. And what’s it’s going to do is it’s going to work your legs, but we’re also going to work the core, because the core is what’s keeping your legs up off the ground. So we’re going to lift, and then we’re going to kick like this. Make sure that you’re breathing the entire time. Your core is tight. Your legs are straight. You’re working your legs, your core. You’re kicking, or you can go back and forth just like this, which are more like scissors, flutter kicks, back and forth. This is a great exercise to work your legs and your core. Basically, hold it for about 20 to 30 seconds, and then rest. And you can do two to three sets of this for about the same amount of time, and you’re going to really feel it burn after a while. So up. Now when you do the flutter kicks, make sure that your back is flat against the floor, because if you arch you might feel a little bit of, you know, a pain in your lower back while you’re doing the exercise. If you feel pain, stop what you’re doing because you want to listen to your body. You don’t want to push any farther. So just make sure that your form is correct when you’re doing these exercises, because the last thing we want to do is injure ourselves, which will put us out for days upon weeks, and then we really get nowhere in the end. So basically, make sure back is flat, core is tight, because your core is supporting it. And make sure that you don’t have any pain in your lower back.

You don't have to be tall, dark, handsome, and rich to be a ladies' man. Just learn to recognize what women want. Step 1: Get yourself some wing-women Get yourself some wing-women. Men who are surrounded by attentive ladies instantly become more attractive to other women. Tip Be macho if you want to play the field, but find your sensitive side if you’re looking for true love. Step 2: Pay her lots of compliments Pay your lady lots of compliments – flattery will get you everywhere. Step 3: Learn to tell a joke Learn to tell a joke. A whopping 93% of women are looking for a guy who can make them laugh. Step 4: Give her your undivided attention Whenever you’re together, give her your undivided attention. Who doesn’t love to be the center of attention? Step 5: Always pick up the check Always pick up the check—and for goodness’ sake don’t dither about it. Women love a guy who 'automatically' pays for dinner. Step 6: Work toward owning a home If you’re not yet a homeowner, work toward that goal. Research shows that a man who owns a home is five times more attractive than one who doesn’t. Step 7: Show your fondness for children Show your fondness for children. Research shows that—not surprisingly—women are drawn to men who seem like they’d be good dads. Step 8: Tone your body Work out just enough to be in slightly better shape than the average Joe. Most women prefer 'toned' guys over muscle-bound hulks. Step 9: Be faithful Be faithful. For most women, fidelity trumps attractiveness, health, wealth, and social status – every time. Did You Know? According to one study, women are attracted to men who smell like their dad.

Watch more All About Breasts videos: http://www.howcast.com/videos/206002-How-to-Deal-with-Having-Big-Breasts Having a big bust isn't always easy, but there are ways to accentuate the positive. Step 1: Wear the right bras. Have your size determined by a professional fitter, or have them custom made for you. A well-fitting bra can make large breasts look more modest, as well as provide support that makes you feel more comfortable. Step 2: Wear styles that flatter a big chest, like V- and sweetheart necklines and corset-style tops. Avoid shirts with breast pockets, spaghetti straps, and wide belts. Choose bottoms that balance your bust, like wide-legged pants and flared skirts. Tip Don't attempt to hide big breasts under baggy clothes, which can make you look heavy and matronly. Step 3: Stand up straight. Some large-breasted women develop poor posture by hunching over in an attempt to hide their breasts. It not only looks bad, but it can cause back pain. Step 4: If you're overweight, drop a few pounds; your breasts might slim down with the rest of your body. Step 5: Find ways to exercise that won't cause pain or make you feel self-conscious. Walking at a steep incline on a treadmill, for example, can give you the same workout benefits as running without the uncomfortable bouncing and jiggling. Tip When exercising, wear a sports bra made especially for women with large chests. Step 6: Consider breast reduction surgery. Some insurance companies will cover the procedure if your bust size is causing back, neck, and shoulder pain; rashes; and cuts caused by bra straps. Step 7: Keep your head held high through catcalls and rude remarks; they say more about the person making them than you. And remember: 355,000 American women had breast augmentation surgery in 2008 to get what you already have! Did You Know? The Guinness World Record holder for biggest natural breasts wears a 48V bra.

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Hey, I'm Charles from Louis Purple. We're in New York. And I'm going to teach you how to tie the Merovingian knot. It's also called Ediety knot. So the way you want to start for this knot, it's a knot that goes around the narrow side quite a few times, so you want to wear the wide end fairly long compared to the narrow end, probably about 20 inches below depending on the length of your tie. So this is how you start. The wide end goes underneath the narrow end. You go over the top once and pull it out on the same side. So this is what you have. Now you go over to the front, underneath through the back, and now you should be in this position so the tie is upside down. So this is a tie from my friend Cara Patrizio from Capelli in Naples, Italy. And this is how you proceed. So your tie is upside down. You go around the back, through the top. You're almost there. Now the last step you have to complete is reverse the knot, loosen it gently, and slide the white part inside the loop that you've created for that. Adjust it nicely. Tighten the knot, and there you go. You have your Merovingian knot. So after spending so much time tying the knot, it's something you don't want to wear when you're really casual. It's really a knot that is used in formal occasions, probably wearing a three piece suit, for example, or a nice blazer. And definitely going with a sophisticated look with this type of knot. The guy who created this knot probably watch Matrix a little bit too much, but this is probably where the name came from, the Merovingian knot.

You can uncover a treasure at yard sales and flea markets if you know how to tell real gold from fake. Follow these tips to learn how to find your pot of gold. Step 1: Bite the gold Bite down onto a gold coin or jewelry piece. Fake gold will not dent at all on a bite test. Real gold will, but so will some newer methods of gold plating. Tip Store gold jewelry separate from jewelry with diamonds, or the diamonds might scratch the gold. Wrap gold in tissue paper or store it in a separate jewelry box. Step 2: Look for a stamp or other marking Examine the surface of the gold item to see if you can find a stamp or other marking that indicates a carat value. American-made gold items will have this type of mark, but items from other countries may not. Step 3: Examine the surface of the item Examine the surface of the gold item, looking carefully for any green or black spots that may be visible. These markings indicate fake gold. Tip Pay particular attention to edges and clasps when examining the surface of the gold, as this is often where the discoloration appears. Step 4: Feel the weight of the gold item Hold the gold item in your hand, and pay attention to the weight. Real gold is very dense and heavy, but fake gold will feel lighter. Step 5: Consult with an expert Consult with a jeweler or metal exchange expert to confirm the authenticity of your gold item. They can also help you determine a value for your new find and help you know whether you did indeed find real gold. Did You Know? In 1848, James Marshall found a few flakes of gold at Sutter's Mill in California. During the next seven years, nearly 300,000 people traveled to California to seek their treasure and look for gold.

Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems. Step 1: Start a dream journal Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You’ll begin to see patterns, and that will help you realize when you’re actually in the middle of a dream. Step 2: Adopt some new habits Look intently at mirrors, book titles, and your watch face several times a day. In dreams, these images are always blurred. Looking at them while awake will increase their appearances in your dreams, helping you recognize when you are dreaming. Tip Pinching yourself when you’re awake is another good way to train your brain to recognize when you’re dreaming, because when you pinch yourself in a dream you feel no pain. Step 3: Talk to yourself Tell yourself as you drift off to sleep that you’re going to have a lucid dream. Research shows that simply instructing your brain to realize you’re dreaming—especially when you’re in the suggestible pre-sleep phase—helps boost your odds of doing so. Step 4: Set an early alarm Set your alarm half an hour earlier than normal. When it rings, stay awake 30 to 60 minutes, then go back to sleep. Because you likely interrupted dream-intense REM sleep, you’re now 20% to 50% more likely to have a lucid dream. Tip So George Clooney is about to kiss you and you feel like you’re starting to wake up? Pretend to spin around in circles. This keeps the dream going 96% of the time. Step 5: Start directing Once you’re attuned to the fact that you’re dreaming, start altering the action. Fly over mountains. Tell off your mother-in-law. Have a 'dream' date. You can also test problem-solving scenarios, practice sensitive confrontations, and speak to loved ones who have passed. Did You Know? Lewis Carroll was inspired to write Alice in Wonderland after having a lucid dream.

During the summer time your parents probably put on air conditioners. And if you ever noticed, sometimes they have to clean the filters inside the air conditioners. And when you take out the filter you're going to notice something I think is pretty startling. The filter is beyond dirty. Where did the dirt come from? If the air conditioner is just sucking in air from the outside, does that mean that the air outside that we're breathing is filled with all that pollution? You see, little tiny particles that are floating through the air are called pollutants. And the fact of the matter is, pollution's bad. We do not want it in the water. We do not want it in the land. And boys and girls, we do not want it in the air. And I actually came up with a really cool experiment. And it's a little way for you to test to see how dirty your air is in your environment. Ad it doesn't matter where you live you can make these pollution catchers anywhere. And we're actually going to help 1, clean the air and 2, see how dirty the air is in your environment. And look, a plate, all I need. And yarn. Step one is get a hole punch. You don't have a hole punch, get a pencil. And you're just going to make two holes. One and two. So now I made two holes. Because I'm going to want to hang this pollution catcher. Maybe on a tree. Maybe in your backyard. Maybe out your window with Mommy and Daddy's help. Put your yarn through or your string. You don't have yarn or string, could be a shoe lace. The point of these science experiments is you can make these at home with anything you have and then, make a tie, make a knot. This pollution catcher is almost done. Now I'm going to hang it somewhere. Now what I'm going to do is, on this side where I'm going to put the letter, no, you know what I'm going to do? I'm going to draw some water. You know what else I'm going to do? I'm going to draw a picture of, I'll show you. I'm not a good artist but, a fish. You see, when people outside look at this I kind of want to tell them what I'm doing. So I'm going to draw a beautiful scene of the earth. Clean earth. Not a polluted earth. And on this side, I do nothing but add something to help me catch the pollutants that are polluting our air. I'm going to add petroleum jelly but you probably know it as Vaseline. We use it for our lips, we use it for our skin. I'm using it to help my air pollution catcher. So I'm going to take just a couple fingers and I'm going to take a bunch of this petroleum jelly. Smells good. I'm going to put it on the part of the plate that doesn't have my design and I'm just going to start to smear it all around the plate. I want the entire plate, every inch of this plate to be covered in this petroleum jelly. And the cool part of this petroleum jelly is, this plates can stay outside for a month and they will remain sticky. And now, believe it or not, my pollution catcher is done. Clean your hands. Take your pollution catcher, and the next step is figure out where you want to catch your pollution. Tree. Outside. In a park. Out your window. Maybe you want to hang it on your dinosaur tail. It's up to you. Leave it there. Come back two weeks later, come back one month later. And then you take it off and you're going to look. And you know what you're going to notice? Little black pollutants. And every one you caught came out of the air. And you guys helped clean our air. Pollution is not cool. Go become an ecologist and go protect your earth. See you soon.

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