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Want more techniques for Contact Combat? Mastering Krav Maga (Volume I): http://amzn.to/1VHIavC Krav Maga: Real World Solutions to Real World Violence Paperback: http://amzn.to/1VHVRjy Krav Maga for Beginners: A Step-by-Step Guide: http://amzn.to/1G0yZVe Complete Krav Maga: The Ultimate Guide: http://amzn.to/1htaEvv Krav Maga: An Essential Guide to the Renowned Method: http://amzn.to/1VHImeo Watch more Krav Maga Self-Defense Techniques videos: http://www.howcast.com/videos/509333-Outside-Defense-against-Punches-Part-1-Krav-Maga-Defense Outside defense against punches. Eric, please. Sorry. All outside defense against punches- sorry, these outside defense against punches are executed from low base extend. That means your hands are not here. They are down below. Here's a punch. Slow. Outside the line of fire I'm going to come by doing this. I'm just going to shift my body a little bit towards his live side. Since my hands are down below, the easiest way for the punch is just to bring the hand straight up. Again. Past my face. It's important to know the form of the lower part of my forearm and not the higher part of my forearm. If I do, I'm much weaker. The lower part carries a lot more strength. Because I'm moving to the live side of my opponent, it is crucial that I'm going to strike him at the same time. It's not a block and a strike. I need to strike him immediately. To do so, I don't even rotate my shoulder because that rotation will consume time. I'm in the live side. I'll grab him, bring him into a knee to the groin and make separation. One more time the motion. Thank you. Face forward. Take your basic stance. Bring it to a low basic stance. With the foot we're going one back. One back. With the hand, one. I need 90 degree and 90 degree. Back. One head low. Back. One and two. With the punch. One, back. One, back. And one and right away the hand comes to your face. Grab him, knee, we make separation. Again. One, two. Again. One, two. All in one. And one. Again, one. Please, Eric punch David. Right through, please, not fast. Again. Try to pay attention to 90. Again. Change places, please. Punch him, David. Again. Again. Thank you very much.

So now lets go for the basic hip drop. Lets shift the weight over to the left foot, step the right right in front, keep the heel lifted. Bend both knees, especially the bend in this knee- you want to make sure this knee remains bent no matter what throughout the entire movement. This is the most important part. Step the other foot right in front, heel lifted, chest up, shoulders back, stretch your arms all the way out. Make sure your still breathing when your here. Now we are going to push our weight into the right leg, straightening a teeny teeny bit to go into the hip lift. Now from here your going to release all the way dropping the hip down. Again lifting up and down, up and down. And no matter what the left leg is staying bent. The left knee remains bent no matter what. And up and down and up. And lets try that with music. And double temp. And faster. And again make sure your not bouncing up down in space. The head remains at the same level. The chest is lifted and isolate it away from the rest of your body. And thats how you do a basic hip drop.

How to Do an Inchworm So this exercise is called the inchworm. It's a great way to warm up your core and also it does get some shoulders and arms in it so it's a great exercise to use during your work out or even for your warm up. So you're going to start out actually on your feet, you're going to hinge from your hips and you're going to walk your hands out in front of you as much and as far as you can. You're going to stay here for a second, it's like an extended plank position. You're going to walk your hands back. You have the option of standing up, I'm not going to do that today. I'm just going to come back to my toes and again I'm going to walk my hands out in front of me, as much as I can, engage my abs here. Reset and then go back in. When you're here it's a good idea to try to straighten the legs and get that hamstring stretch. It's a great dynamic tool to use as warm up as well. So again walking your hands out and then coming back to either a standing position or just to your toes and that's how you do the inchworm. 💌 Let's stay Connected 💌 ➡️ our website:https://www.howcast.com/ ➡️ Facebook:https://www.facebook.com/howcast ➡️ https://www.instagram.com/howcast/ ✨ If you liked this video, I'm sure you'll like these videos as well ▶️ https://youtu.be/wiFNA3sqjCA ▶️ https://youtu.be/VSp0z7Mp5IU About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know-how #Howcast #sideplank #absworkout Related searches: inchworm exercise for beginners how to inchworm inchworm stretch inchworms workout how to inchworm exercise

Are you getting the whole truth and nothing but? The answer may be lying right in front of you. Step 1: Watch their hands Watch the suspected liar’s hands. Body language studies show that people tend to touch their face and scratch their nose when they lie. Step 2: Follow their eyes Follow their eyes. Liars tend to blink a lot and don’t maintain eye contact. Step 3: Note their words Note their words. A liar will skip contractions--saying 'I did not' instead of 'I didn’t'--and avoid pronouns, using someone’s full name instead of 'he' or 'she.' Step 4: Check their smile Check their smile. People who are telling the truth use many facial muscles, but liars smile with just their mouth. Step 5: Note their posture Notice their posture. Liars tend to keep their body posture closed (by folding their arms, for example). They may also unconsciously put an object between you, like a cup of coffee. Step 6: Pause before responding Pause momentarily before responding; if the silence makes them uncomfortable, they may be lying. Step 7: Note the details Pay attention to details. If they provide more information than necessary, that’s a bad sign. People tend to be overly specific when they’re making something up. Step 8: Change the subject Change the subject. If they seem relieved, that’s probably a red flag that they’ve been lying straight to your face! Step 9: Teach your liar a lesson What you do from here is up to you. It may be smart to file your knowledge away for future use. However, if you're noticing a trend, it might just be time to teach your liar a lesson. Did You Know? In a recent poll, 91% of Americans reported lying on a regular basis.

Learn how to breastfeed your baby while you're pregnant from lactation consultant Melissa K. Nagin in this Howcast video. Breastfeeding while pregnant is absolutely fine. There is no research showing that you will miscarry, unless there's a severe history of miscarriage, while you're breastfeeding. A lot of times when women are in their later stages of pregnancy, and they're closer to the time where they're ready to deliver, nipple stimulation might send them into labor. There's no evidence stating that breastfeeding during pregnancy will actually cause that stimulation in order to miscarry. If you're breastfeeding while pregnant, it is absolutely fine to do. Just know that it's possible that your baby may reject the breast around the five month mark when your colostrum starts to come in again, because it has to gear up for the current baby. So it's not surprising when many children start to wean at that stage, because the taste changes. But other than that, if you are breastfeeding while you're pregnant, it's a beautiful bonding experience to continue with your older child. But just know that if they do start to reject the breast, that that might be the reason why.

Like these kissing lessons !!! Check out the official app http://apple.co/1IFNVDX Want to make your lips even more Kissable? 100% Pure Fruit Pigmented Lip Glaze Cherry: http://amzn.to/1Oj7uYg Beauty by Earth 100% Natural Beeswax Lip Care: http://amzn.to/1MbsEHS bareMinerals 100% Natural Lipgloss - Cupcake: http://amzn.to/1JQfE4a Lip Smacker Starburst Party Pack Lip Glosses: http://amzn.to/1OWo3Ll L'oreal Colour Riche Lipcolour, Fairest Nude, 0.13-Ounce: http://amzn.to/1jbDRgt Watch more How to Kiss videos: http://www.howcast.com/videos/504754-How-to-Kiss-While-Making-Love-Kissing-Tips Sometimes in the middle of a really passionate hookup, you almost forget to kiss your partner because you're so busy focusing on ...other areas. But if you can incorporate some really awesome kisses into your sexy routine, you will take a hookup from good to great. And the way that you do this is to make sure that your kisses match what's going on with the rest of your body. So if you're in a very sensual, that word's so gross, I know, right, like love making also a gross term, if you're like doing that and it's very lovey-dovey, make sure that those kisses that you give your partner are just as sweet and tender and slow - magical. But if you're doing something a little bit more, like, you know - a little bit naughty, make sure that your kisses are just as intense and just as passionate. Ladies, put your hand in your guy's face. Put your hand in his hair, give it a little tug. Guys, I don't know, maybe put your hand on your girl's shoulders, a little bit around her neck - don't kill her, because this isn't a Dateline NBC special, am I right? You don't want Keith Morrison narrating your life. So, just make sure that what it is going on here is matching what's going on here and you will make your hookup absolutely unforgettable. Look who's home? Hey Shallon? Yeah? I heard you need help building your deck? There's nothing I love more than a big deck.

Get big, bouncy hair with your next blow dry by using these amazing styling tools! Rustproof Metal Alligator Curl Clips: 🔗https://amzn.to/3j8TeXK Round Thermal Hair Brush: 🔗https://amzn.to/3Kwj1W5 Tail Comb: 🔗https://amzn.to/3j9dE2O Hair Blow Dryer: 🔗https://amzn.to/3xgqPai Blow-Dry Spray: 🔗https://amzn.to/37jVp8b Learn how to get big, bouncy hair using your blow dryer from John Barrett Salon hair artist Dhiran Mistry in this Howcast video. 💌 Let's stay Connected 💌 ➡️ our website:https://www.howcast.com/ ➡️ Facebook:https://www.facebook.com/howcast ➡️ https://www.instagram.com/howcast/ ✨ If you liked this video, I'm sure you'll like these videos as well ▶️https://youtu.be/J-2lnHxucn4 ▶️https://youtu.be/Xnu5knI-qys About us:- Emphasizing high-quality instructional video production, Howcast brings you leading experts and accurate, reliable information on topics ranging from makeup tutorials, cute hairstyles, and nail art designs to soccer tricks, parkour, and skateboarding, plus how to Dougie, how to kiss, and much, much more. Howcast empowers people with engaging, useful how-to information wherever, whenever they need know-how #Howcast #derssforbodytype#dreesing#dessingstyle Related searches:- Salon Hair Tutorial how to blow dry hair How to Blow Dry for Big Bouncy Hair | Salon Hair Tutorial The bouncy blow dry guide

Hey guys. My name is Shallon and I'm here to help you with all the questions you might have about love, lust, romance, and everything in between. For more, visit me on twitter @downtownshallon or be sure to check out my website shallononline.com. Girls I'll be honest, if a guy is making out with you, he's thinking one thing. ‘I'm so psyched to be making out with this girl.' But if you really want to take things from awesome to extraordinary, here are a few little tips. Number one, and this is assuming that you've actually kissed this guy before otherwise this could be creepy and sort of lead to an arrest. When he walks through the door, don't say a word, don't even let him take his backpack off. Just run up, grab him by the cheeks, and plant one on him. Guys love it when you initiate any sort of like sexy contact, so doing that will make him think you've been thinking about him all day and just fantasizing and you can't wait to get your hands on him. Men love it. Another one of my favorite kissing tips is, and this is of course if you've already kissed him before. Hold back or stop ever so slightly before you kiss him. Just a minute, just, just a little second because it will extend those extra electric seconds before you actually make contact with each others lips. It'll sort of get him all riled up because men, as we know, love what they can't have. And if he thinks at the very last second maybe he can't have you, ooo child you're going to get him going. But if it's your first time kissing a guy and you really want to set yourself apart from maybe the other girls he's kissed, who shall not be named. After you guys are done kissing and he pulls away, keep your eyes closed for just an extra second or two. It'll sort of give him the idea that you're savoring the kiss and that you're really into it. So plant one on him, hold back just for a minute, and leave your eyes closed for a second. And voila, you are no the best kisser in the world. You're welcome.

Bake a red velvet cake whenever you want to serve a dessert that’s as beautiful as it is delicious. Step 1: Preheat oven Preheat the oven to 350 degrees. Grease and flour the cake pans. Step 2: Combine flour Combine the sifted flour and salt in a bowl. Step 3: Color the cocoa Pour the cocoa powder into a small bowl, add the red food coloring, and whisk until smooth. Tip You can use the juice from one 15-oz. can of beets in place of the food coloring. Step 4: Cream the butter and sugar In a large bowl, beat one stick of butter and sugar by hand or with a mixer at medium speed until fluffy. Then beat in the eggs, one at a time. Step 5: Add the flour Switch your mixer speed to low and add the flour a few tablespoons at a time. Alternate mixing flour with adding the buttermilk, vanilla extract, and dyed cocoa paste. Mix the ingredients until all the batter is the same red color, but do not overbeat. Step 6: Mix in the vinegar In a small bowl, stir the baking soda into the vinegar, and then fold it into the batter with a wooden spoon. Step 7: Bake the cake Divide the batter evenly between the cake pans and bake until a toothpick comes out clean, about 30 minutes. Let the cake cool for 10 minutes; then invert the layers onto a rack to cool completely. Step 8: Make the frosting Make the frosting by beating the cream cheese with one stick of butter until creamy. Beat in 1 tablespoon of vanilla. Gradually beat in the powdered sugar until the mixture is light and fluffy. Step 9: Apply a crumb coating When the cake has cooled, place the first layer on your cake plate or stand, spread frosting on top with a spatula, add the next layer, frost the top of that, and so on. Once you’ve added the final cake layer, spread a thin coating of frosting over the entire cake to contain crumbs, and then refrigerate it for 15 minutes. Step 10: Finish frosting Finish frosting the cake by spreading the frosting on top and on the sides. Decorate the top with pecan halves if you like. Did You Know? Tradition has it that a chef at New York City’s Waldorf-Astoria hotel invented red velvet cake in the 1950s. But it is also rumored to be a southern, Civil War-era invention.

Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500990-How-to-Do-a-Side-Plank-Ab-Workout Now I'm going to demonstrate how to do a side plank, and the best way to start doing that, is to lie on your side. You're going to keep your arm at a 90 degree angle, so you're resting primarily most of your weight, obviously in your core, underneath your hips and your obliques. But you're putting the pressure along here down on the floor on your wrist and your elbow, trying not to put a lot of pressure in the shoulder. That's very important. Okay. And what I want to do is I lift up. Try to overlap your legs. You could also do it where it's a little easier version, where your one leg is flat on the floor for balance. This would be the harder version where you're overlapping your legs. And then you're just going to shoot that hip high in the sky, keeping the chest high. Don't lean forward; keep the chest and nice and high, and extend that arm straight up to the ceiling. Notice I have my bottom one out at a 90 degree angle, my hip is high in the sky, and I'm lifting that left arm straight up in the air. And you want to hold this. It's more of like a yoga position, more of a Pilates movement, and it's about strengthening the core here. So it's not a lot of movement. You're just holding this position for a certain amount of time. You could start with 30 seconds, and you could try and to progress to a minute. And you're just going to breathe naturally, as you're holding this position, keeping that chest opened up. You're going to lower, and obviously you want to do both sides because it's a side plank, you have to do both sides. So I'm not going to demonstrate that but you want to do both sides, the same way you did on the first side. And that's how you do a side plank.

Hi guys my name is Shallon and I'm here to help you with all the questions you might have about love, lust and romance and everything in between. For more, visit me on twitter at downtownShallon or be sure to check out my website Shallononline.com. Girls I know that sometimes boys seem kind of mysterious. They don't really say what they mean. They don't communicate very well. But if you know what to look for you can read a boy like a book without him ever having to open his mouth. Here's a few tips when it comes to boys body language. There are a few good signs you definitely want to look for that shows a guy is in to you. Number 1, he's looking at you in the eye. Seems obvious right? Although you might want to cut a guy some slack if he's not directly making sustained eye contact, it could be he's just nervous. Another good sign is if he's mirroring your body language. If you put your hand on your head and he does the same thing this is a good sign. People who are truly in sync often match up their body language and when people are really connected they will match up their breathing. Interesting right? Another good sign is he's got his hands in his back pocket. A lot of guys get fidgety when it comes to their hands so cut them some slack on this one too. If his hands are in his back pocket then he's opening up his chest like a man, like a tarzan man, and pointing it towards you the chick he likes. Also, in the same vein, you want his knees to be facing towards you. Basically his whole body should be turned to face towards you. A lot of guys sit with their legs splayed wide open, I mean come on ladies I think we all know what that means, so even though it's not the most well mannered thing a man can do, it is a good sign when it comes to flirting. Some sign not so good. If a guy is rubbing the back of his neck, going like that, that means he's feeling pressure. He probably does not like the conversation your having he kind of wants to get out of it. If your confronting a guy about something, maybe your asking him if he's cheating and he touches his face when he's answering, that's also a bad sign. That means he's lying. Like he's unconsciously trying to stop the words from coming out of his mouth. Bad. And just like I said before if a guys posture is mostly turned away from you that's not great either. I see so many girls out on dates who are turned like this to their date and just hanging on them and the guy literally has his arms crossed and is facing away. Not a good sign. So with a little practice you will be able to pick up on these things quicker and quicker and get a very good idea of where your romance is heading.

My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R Watch more How to Play Chess videos: http://www.howcast.com/videos/514275-10-Golden-Moves-Chess In chess in the beginning of the game, we want to bring out our army and get it ready to fight, and we also want to make sure that our king is safe. A lot of teachers use, what is called the ten golden moves, or sometimes it's also know as the bull's head, let me demonstrate. White brings up a pawn to the center, his goal is then to bring up the other pawn to the center. The two pawns in the center are what is known as a duo, it's a very valuable thing to have, it acts as a shield and you can develop your pieces around and behind it. You can develop one knight here to f3, the other knight goes to c3, this is four golden moves. White brings up a bishop, five golden moves, brings up the other bishop, six golden moves. The king castles gets to safety, seven golden moves, brings up the queen to get out-of-the-way of the rooks, eight golden moves. Nine and ten, the rooks come to the middle of the board and these are the ten golden moves. It's also known as the bull's head, the two center pawns are supposed to represent the forehead of the bull, the bishops are like it's horns and the rest of the pieces behind the two center pawns are like the body of the bull. And this whole unit is ready to go and start marching down the board and go get the black king. These are known as the ten golden rules, you might not be able to get your pieces on to these exact squares every time yourself, in fact it's your opponents job to try to stop you from being able to do that. But this is the sort of thing you're trying to do with your pieces in the opening.

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Want to make your lips even more Kissable? 100% Pure Fruit Pigmented Lip Glaze Cherry: http://amzn.to/1Oj7uYg Beauty by Earth 100% Natural Beeswax Lip Care: http://amzn.to/1MbsEHS bareMinerals 100% Natural Lipgloss - Cupcake: http://amzn.to/1JQfE4a Lip Smacker Starburst Party Pack Lip Glosses: http://amzn.to/1OWo3Ll L'oreal Colour Riche Lipcolour, Fairest Nude, 0.13-Ounce: http://amzn.to/1jbDRgt Watch more How to Kiss videos: http://www.howcast.com/videos/504773-How-to-Kiss-with-Glasses-Kissing-Tips A: Do you know that an elephant's pregnant for 24 months? B: 24 months? What? A: Yeah, I know, right? B: It gets probably real big. Well, elephants are kind of big in itself. A: How do they find maternity jeans? Like how many baby showers do you think they have to have? Totally. B: Like a lot. A: So, clearly these two want to make out. I mean, who doesn't want to french after talking about elephant pregnancy? B: Sexual tension. A: But making out with glasses presents a little bit of a different ripple to your normal hookup routine. But don't make the mistake of thinking that having glasses is as traumatic as, say, having a hook for a hand, or being covered with scales underneath your clothes. It's not a handicap. It's just a teensy-tiny little obstacle. So, we're going to let my delicious boo Mike here tell us how to french with glasses. My God, I can, like, see Lincoln's assassination through these things. C: Guys, listen. Kissing with glasses might pose an obstacle, but it's not crazy. So, just look and observe. A: Hi. C: Hi. You looked really cute in calculus class. A: Thanks. I look good when I'm diagramming cosines. C: The only time wearing glasses poses a problem, is the switch. A: Right. C: So just be careful on the switch. A: Right. C: The switch is not this, it's this, switch, this. A: Mm-hmm. Right. C: That's all. That's honestly the only difference. You want to see the switch? Let's show them the switch. Ready? Turn, switch. A: If you are having a problem where your glasses are hitting another person's glasses, or their glasses are hitting your face, you're kissing way too close, and you're mashing your mouth up against theirs in a way that probably isn't very sexy or enticing. So don't be afraid to just leave a little bit of sexy distance between you and their face, and don't go quite so deep in their mouth.

How To Dance Bachata For Beginners - The Basic Steps of Bachata Edwin: What is bachata? Well, a beautiful dance from the Dominican Republic. Bachata is dated back to the early 20th century. It derived from the bolero, which is from Cuba, imported into the Dominican Republic. Very similar instrumentation, but the only difference then is instead of maracas, they have the güira. The music is very similar. It was known as bolero campesino, which is like peasant bolero. And then, little by little, more people started to play it in the rural towns, and it started to grow. And it became musica amargue. The music itself is just very straightforward. The words are always more about bitterness and heartbreaks, and women needing the guys, and pain, someone losing someone, or someone cheating. It's always very sad. But the way that we dance it, we reflects kind of like how we let out the steam. How do we cope with it? And we cope with it through dancing. Bachata has traveled a lot around the world now, and it's pretty much a popular dance style now, and a lot of people are starting to learn more and more about it. And the way that we dance it is just amazing. Very interactive. Daniela: The way that we dance bachata is with a four-step timing. We go: one, two, three, tap. Five, six, seven, tap. We're always tapping on the four and the eight. Bachata at the beginning was very traditional, of course. Traditional bachata used to be danced just in the center, going forward and back. Very basic steps. Now it has fused into different salsa bachata and tango bachata, and different styles put into bachata, which is very nice to see, like modern and urban bachata, and stuff like that. Edwin: Right. I guess with the different additions into bachata, the evolution of it is pretty much what has kept it around for so long. People in Europe took on bachata, and they mastered it and started to fuse it with things that they know. I would say it's very interesting to see where bachata's going to go, with everyone all over the world learning more and more about it. I guess it's always good to appreciate the traditional, but also to keep an open mind and try out different things. I'm very curious to see where bachata goes in the future, but I would like everyone to actually read more about bachata and learn about it. It's a very beautiful dance.

Getting ink out of fabric is a tricky business, often best handled by a dry cleaner. If you want to try it yourself, though, here's what to do. Step 1: Treat it immediately Treat the stain immediately. Ink stains are almost impossible to get out once they've set in. Step 2: Make sure it's washable Make sure the item is washable. If not, take it to the dry cleaner. Step 3: Apply denatured alcohol Pour enough denatured alcohol to saturate the stain, and then gently press a cotton pad or a couple of cotton balls moistened with the alcohol on top of the spot. Tip Denatured alcohol, also called methylated spirit, is available at hardware stores. Step 4: Change the cotton As the cotton soaks up the ink, replace it with fresh, alcohol-moistened pads or cotton balls, repeating until they have picked up all the ink they can. Step 5: Flush the stain Flush the stain with the alcohol and then let it dry completely. Tip If the ink is water-based, like the ink from a felt-tip pen, alcohol may not remove the whole stain. Apply soapy water; then flush the stain with warm water before proceeding. Step 6: Salt it If any ink remains, gently rub some salt into it, and soak the stain in milk overnight. Step 7: Rinse it Rinse the area with cold water. Launder as usual. Did You Know? During the Revolutionary War, both sides sent messages in invisible ink, written between the lines of an innocent letter in regular ink, in case the enemy found them.

Like these kissing lessons !!! Check out the official app http://apple.co/1IFNVDX Want to make your lips even more Kissable? 100% Pure Fruit Pigmented Lip Glaze Cherry: http://amzn.to/1Oj7uYg Beauty by Earth 100% Natural Beeswax Lip Care: http://amzn.to/1MbsEHS bareMinerals 100% Natural Lipgloss - Cupcake: http://amzn.to/1JQfE4a Lip Smacker Starburst Party Pack Lip Glosses: http://amzn.to/1OWo3Ll L'oreal Colour Riche Lipcolour, Fairest Nude, 0.13-Ounce: http://amzn.to/1jbDRgt Watch more Kissing Tutorials videos: http://www.howcast.com/videos/511796-How-to-Make-Out-at-the-Movies-Kissing-Tutorials A: Hey guys. So a lot of dates take place in the movies. Everyone goes to the movies for a date. Not a big deal, you really don't get to talk. I don't know who invented this idea. But when you are on a movie date, there's a lot of advantages you can take from your scenario. So for instance, you know there are these seats that are so close and you know, you got to stretch out. So what I like to do before the movie starts as soon as you sit down, you want to put your arm around then, but now touch them, just put it around them just so they know it's going to be there for the whole movie. Because I mean, it is a comfort thing. B: Can I say something that I think works? If you're the lady for a second, a guy, what I like, which makes me feel less uncomfortable, is if a guy just does this because it's comfortable for him, let's say around previews, right, you're like only a third of the way into the popcorn, and then as it starts, the hand, not creepily, not like what I'm doing, then it comes on. So instead of it just being immediate, like I assume I can put my arm here, I'm all kinds of obvious, you just kind of, like, oh this is comfortable. A: Oh, good lord. B: And then she goes, oh I'm subverting gender roles. A: Well what I like to do that's specific to the movies-- B: Slowly come around. A: What I like to do that's specific to movies is it's almost always cold at the movies. So what you can do when you're in this position you can always be like, hey, you cold? Because they will be. B: I am. You're so perceptive. Cuddly and yet organic at the same time. A: I know. So see, this will give you the right to be touching her in a way that both parties know what's going on. B: Well nothing gives you the right. A: But, I mean, you have a reason to back it up. B: We know where this train is headed. A: Exactly, exactly. And so what you want to do is probably during the movie you're going to glance at each other once in a while. B: It’s very [attractive]. A: So what you want to do is maybe look and even if they look away for a second, you continue to look. B: I'm being coy. A: And then they'll make eye contact. And then you kind of inch forward. B: But the movie.

What do you do when someone's choking? You and a friend are out in a restaurant and all of a sudden, they start choking. I'm going to have my friend Hannah come over here. We're out, we're having a good time, we're eating and all of the sudden, she seems like she's choking. First, you ask, "Are you OK"? Oftentimes, the international sign for choking is this. I can't breathe. Something's going on. If you're around other people, you want to get them to help you. If you're in a restaurant or place of business, have someone call out for help and have the people help you out. Tell them what you're doing. Don't just attack them because that will just heighten their anxiety and their panic. What you're going to do is, you're going to stand behind them and you're going to wrap your arms all away around. You find their belly button with your pinky. Make a fist. Put the pinky on the bellybutton, then roll it up so the knuckle of your thumb is right there and then you thrust. You pull it in and up, but I'm not going to do it as hard. In and up. In and up until they can dislodge whatever is in there and they can breathe again. Don't go crazy like in the movies and start slapping their back and wrestling. Sometimes people get carried away and they want to slap your back. They just end up hurting you. If the person is pregnant or a larger person and you can't get your arms all away around to where their belly button is, you want to go higher, up to where their breastbone is. So, say Hannah is pregnant - Congratulations! You wrap around. You find their breastbone. You do the same thing. In and up. In and up until they dislodge whatever is in their throat and they can breathe again. If the person is so big, if you're a small person, and you have a big strapping person with you who's choking and you just can't even do that. You can assist them in doing a self Heimlich maneuver on a chair or surface that will get to their diaphragm. You just lean them over. Talk them through it. Stay calm. The more panicky you get, the more panicky they're going to get. They're already in a state of anxiety because they can't breathe, which is normal. If they lose consciousness and they fall to the floor, you're going to lay them down. You're going to roll them over and then you're going to do the same thing. You're going to find the bellybutton, roll up, and you're going to thrust while they're on the floor until that comes out or until help arrives. Continue trying to do the thrusts and trying to get them to get that out of their throat so they can breathe again. Stay with them until help arrives.

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Get a little hula in your life by learning how to do these basic moves. Step 1: Stand facing your mirror with your feet about four inches apart. Bend your knees and put your hands on your hips. Tip Dance on a comfortable surface; the hula is always done barefoot. Step 2: Use this four-beat pattern for your feet. First, step eight inches to the right with your right foot. Second, bring your left foot toward your right without sliding it. Third, step with your right foot again, and fourth, bring your left foot toward your right, tapping the ground on the fourth beat. Switch directions, leading with the left foot. Step 3: Now bring your hips into the four-beat mix. As you step to the right, lower your foot toe-heel and lift your hip; repeat with your left foot and hip. Sway right, then left, right again, and then left again. Repeat to the left side. Tip Keep your knees bent – it helps your hips sway! Step 4: Bend your left arm so your hand is in front of the left side of your chest, palm facing down, fingers together and gently extended. Extend your right arm away from your body at shoulder level and keep your elbow slightly bent, your palm down, and your fingers together. Step 5: Without letting your left arm touch your chest, bend your elbows and wrists so they are swaying in a wave motion. On the first step to the left, switch so the left arm is extended and the right arm is in front of your right breast. Repeat. Tip As you move, keep your body relaxed but your shoulders still. Step 6: Look out at your extended hand while you're dancing. If mele, or traditional song, accompanies your dance, use your face and eyes to tell the story of the song. And don’t forget to smile! Hula dancing is for celebrations. Did You Know? 19th-century Christian missionaries urged Hawaiian women to replace the hula skirt with a high-necked, long-sleeved gown called a holoku.

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Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDriZTs8waGGQTFLSnt7X1MF8 - - Full PLaylist: https://www.youtube.com/playlist?list=PLLALQuK1NDrifhhQ2GTxsrs5U3H-BtFRP - - Like these Teenage Survival Tips !!! Check out the official app http://apple.co/1O6cgJA Watch more How to Survive Being a Teenager videos: http://www.howcast.com/videos/218200-How-to-Tell-If-a-Guy-Likes-You There are lots of subtle clues that will let you know if a guy is interested in you that way, or just sees you as a friend. Step 1: Gauge his interest Find a reason to chat him up. If he seems happy that you said hello or if he responds to your text message right away, that's a good sign. Guys generally don't play hard to get, so what you see is what you get. Step 2: See if he shows off Notice how he acts when you're around. If he gets all loud and jokey with his friends or starts showing off in some way, he's probably trying to impress you. Tip Look at his pupils when you make eye contact; if he's attracted to you, they'll get bigger. Step 3: Check out his chest Check out his chest. Is he sticking it out a little when he talks to you? Men subconsciously "puff up" around females they're interested in. It has to do with evolution: He's sending the message that he's strong enough to protect you. Step 4: Watch his hands Watch his hands. Men who are attracted to someone tend to touch their earlobes. His ears may turn a bit red, too. Step 5: Talk about what you like Mention something you like – a type of food, a local sports team – and see what he says. It's human nature to respond positively when someone we like gives their opinion. Tip Ask him to help you with something, whether it's carrying a heavy item or giving you advice. Guys love to "rescue" girls. Step 6: Drop a hint Drop a hint like, "I'm hoping to catch a game the next time the team is in town," and see what he says. It will provide an opening even the shyest guy can't ignore! Step 7: Ask him out He's not biting? Ask him out. It's the fastest way to find out his feelings for sure. Did You Know? Did you know?In a study of reunited childhood sweethearts, the most successful rekindled romances were between lost loves who were 17 or younger at the time they first fell in love.

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Hi, Lisa here. I'm going to show you how you can restore your data from an iCloud backup. First, you want to make sure you have one. So let's go to the settings, scroll down a little bit, you're going to choose iCloud, and then when you scroll down again you'll see storage and backup, and more scrolling, and then at the bottom you'll see when your last backup was. Once you're sure that you have one, now you need to erase your phone. You go to general, all the way at the bottom you have reset, and then you'll choose erase all content and settings. Once you do that, the phone is going to turn off and back on again. Then what you're going to do is you go through all the setup steps, then it'll ask you if you want to restore your phone from an iCloud backup. You choose that, sign in with the same iCloud credentials that you used before, and you'll see a list of your backups that you can choose from. You select the one you want, the phone will load it on, turn off and on again, and then you'll be ready to go. And that's how you restore your phone from an iCloud backup.