How to Do a Bachata Basic Side to Side | Bachata Dance
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How to Do a Bachata Basic Side to Side | Bachata Dance
Learn to Dance Bachata Playlist! https://www.youtube.com/playlist?list=PLLALQuK1NDrjZBzmTEMbcEf71d1I8VeEe
Edwin: Here's your basic step, side to side. Five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. One, two, three, tap, and five, six, seven, tap. Now we're going to demonstrate the hips for the ladies.
Daniela: Five, six, seven, and one, two, three, tap. Five, six, seven, tap. So the same thing, here figure eight for the hips, and on the tap, we lift our hip up.
Edwin: One, two, three, tap. And let's try it now from the back side. Five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. One, two, three, tap. Gentleman make sure you are moving your shoulders. One, two, three, tap. Five, six, seven, tap. And ladies.
Daniela: Make sure you're moving your hips.
Edwin: One, two, three, tap, and five, six, seven, tap. Now let's try this with some music. And closed position.
Now we're going to twist to this angle so that you can see the lady's hips.
And one, two, three, tap, five, six, seven, tap. And that is how you do your bachata side to side.
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How to Be a Good Kisser
How to Be a Good Kisser
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Nine out of ten people say they would refuse to date someone who is a bad kisser, while one out of five say they’d date someone unattractive if that person was a great kisser. So let’s get started.
Step 1: Freshen your breath
Make sure you have fresh breath. There’s no excuse not to these days, what with powdered mouthwash packets and disposable teeth wipes on the market.
Step 2: Vary technique and tempo
Keep things interesting by varying your technique and tempo—flick and rotate your tongue; alternate between gentle nibbling and passionate devouring; keep your lips moving over theirs.
Tip
Keep it wet but not a washout—no one likes to be slobbered on.
Step 3: Give them what they want
Give them what they want. For guys, this means kissing her neck, since 90 percent of women rate a neck kiss more stimulating than a French one. For gals, it means gently biting his lips and earlobe.
Step 4: Use your hands
Remember to caress your partner while you kiss. That’s caress, guys, not grope like a horny high-schooler.
Tip
Another tip for the men: Try holding her face in your hands as you kiss her. Women love that.
Step 5: Don’t perform a tonsillectomy
Keep your tongue in the front half of the other person’s mouth. People want to be kissed, not gagged.
Step 6: Moan softly
Don’t be afraid to moan softly and breathe heavily. There’s no bigger turn-on than knowing you’re turning on someone else.
Did You Know?
Kissing burns 6.5 calories per minute.
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How to Do the Floating Coffee Cup Trick | Magic Tricks
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[music]
Male 1: Hey, Heather, could I borrow your coffee, actually?
Heather: Sure.
Male 1: OK. Cool. This is pretty interesting. I don't know if I could pull it off though, but watching. All right. Whoa ... [SS] ...
Heather: [laughs]
Male 1: Try it one more time.
Heather: Whoa.
Male 1: Whoa, whoa. One more time.
Heather: What are you doing with my coffee?
Male 1: ... [SS] ...
Heather: Whoa. [laughs]
Male 1: It's, like, possessed. Here you go.
Heather: OK. I don't want it back.
Male 1: You don't want it back?
Heather: I'm scared of it.
Male 1: [laughs]
[music]
Male 1: OK. Here's the explanation to the floating coffee cup. There are always coffee cups in the office, so this is a really, really good ice breaker. You need a coffee cup. Definitely Styrofoam cup, and I'll tell you why. And it could be filled with coffee, but if it's filled with coffee you want it to be below the half way mark. Because the secret is, basically, when you take the coffee cup what you're going to do is you're going to literally poke a hole right into the coffee cup. Right into it there should be a hole. And to mask that sound you could cough, or you could do whatever, like, laugh really loud. I don't know what you want to do. But basically, once the thumb is inside the coffee cup what you want to do is you want to let go of all your fingers. And if you want you could shake a little bit, and it looks like it's really, really floating. And make sure your fingers are far away from the cup, so they don't think you're holding it in any way. So a little bit of shaking actually adds to the illusion. And you always want to try to grab it before it gets too far, like it's trying to fly away from you. And that's the secret to the floating coffee cup. Have fun.
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How to Use Chopsticks
Chopsticks for everyone!
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Like skiing and speaking a foreign language, chopstick use is a skill ideally acquired in childhood. But with a little perseverance, adults tired of feeling boorish in Asian restaurants can become adept.
Step 1: Position chopsticks
In your right hand, traditionally used even by the left-handed, rest the thick end of one chopstick on the webbing between your thumb and forefinger so that about an inch of it sticks out beyond your hand, and rest the other end on your ring finger. Keep your fingers loosely curled.
Tip
Successful chopstick use depends on stabilizing this bottom chopstick, which doesn't move, to leave your thumb and forefinger free to maneuver the top chopstick, which does.
Step 2: Grip bottom stick w/ thumb
Grip this bottom chopstick with the bottom of your thumb so it is immobilized and sits firmly on your ring finger.
Tip
You can use the tip of your middle finger to stabilize the ring-finger end of the chopstick.
Step 3: Grip top stick w/ fingertips
If you're holding the bottom chopstick correctly, your entire index finger and the top joint of your thumb are free to move around. Grip the top chopstick between the tips of these fingers so that its tip lines up with the bottom chopstick's tip.
Step 4: Maneuver top & bottom sticks
To pick up a piece of food, maneuver the top chopstick to grasp it with the tip and brace it against the bottom one.
Tip
Etiquette requires that you use chopsticks neither to chop nor to stick. For that, use knives and forks.
Step 5: Lift food w/ chopsticks
Now, carefully lift a piece of food with your chopsticks, taking care not to let it slide out. Sweet success.
Did You Know?
Many sushi aficionados insist that sushi should be eaten with the fingers—an excellent fallback position if you have trouble mastering chopsticks.
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How to Do the Splits
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watch more How to Do Basic Exercises videos:
Before you take the ultimate flexibility challenge, follow these important steps to prevent injury.
Warning
Never bounce while stretching.
Step 1: Warm up
Warm up for at least five minutes before you begin stretching.
Step 2: Practice the pike stretch
Sit on the floor with your legs straight in front of you and your ankles locked together. Raise your arms straight up and straighten your back. Then bend over and touch your toes. Put your nose on your knees, hold the position for 30 seconds, and then relax.
Tip
Point your toes and flex while doing this stretch.
Step 3: Master the straddle stretch
Sit on the floor with your legs stretched out in front of you and straddle your legs, keeping your knees straight. Stop when you feel tension, and then rest your elbows on the floor. Hold this position for 30 seconds, and then relax.
Step 4: Do lunge stretches
Stand with your ankles locked together. Step far out front of yourself with one leg and touch the ground with the opposite knee. Straighten your front leg and touch your nose to your knee. Hold the position for 30 seconds, and then relax.
Step 5: Repeat lunge stretch
Repeat the lunge stretch with the opposite leg.
Step 6: Master all stretches
Practice all three stretches at least twice a day. Master the stretches without pain before you attempt to do the splits.
Step 7: Slide into the splits
Stand with your toes pointing forward and one leg in front of the other. Slowly slide down into the splits. Stop if you feel pain. Get as low as you can, hold the position, and then try again.
Step 8: Do the splits daily
Do the splits daily to keep your muscles stretched and to maintain flexibility.
Did You Know?
A committee selects the U.S. Olympic artistic gymnasts' team. The team evaluates the gymnasts’ performance at Nationals, the Olympic Trials, and at training camp.
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How to Conquer Performance Anxiety
How to Conquer Performance Anxiety
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Don't let a case of nerves keep you down. Get back in the game with these tips.
Step 1: Understand it
Understand the problem. Some erectile dysfunction is biological and can be treated by a doctor. Performance anxiety is a psychological pattern that can stem from intimacy issues and low self-esteem. If left unchecked it can worsen self-esteem problems and lead to feelings of rejection in your partner.
Step 2: Check your health
Stick to a healthy lifestyle. Diet and exercise both affect erectile function; plus, if you feel great about the way you look, you're less likely to get jittery before doing the deed.
Tip
Certain medications such as anti-depressants can impair sex drive as well as arousal.
Step 3: Talk to your partner
Reassure your partner. Explain that your trouble between the sheets is due to anxiety, not loss of interest. Honest communication will ease tension and get you back on track to bedroom bliss.
Step 4: Relax
Enjoy your partner and relish the moment. Obsessing about being "good in bed," or whether or not you and your partner will climax can ruin a sexual experience.
Step 5: Have fun
No intercourse? No problem. Experiment with other techniques to drive each other wild. Not only will this maintain intimacy between you and your partner, it'll also boost your confidence, and add a few new moves to your carnal bag of tricks.
Step 6: Look into therapy
See a therapist to help manage stress so you don't bring it into the bedroom. If you've established a long pattern of performance anxiety, try seeing a sex therapy specialist.
Tip
Ask your therapist about sensate focus techniques, guided exercises for couples to increase intimacy and reduce tension.
Step 7: Use medication
If the problem persists, talk to a doctor about erectile dysfunction medication. A pattern of performance anxiety can often be broken with a temporary prescription that'll help you get your groove back.
Did You Know?
More than 40 percent of U.S. women also experience sexual dysfunction, including performance anxiety.
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How to Kiss a Guy Well | Kissing Tips
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Shallon Lester: Napoleon, One Direction, Barack Obama, Hitler. What do all of these men have in common? They want one thing. Power. This is no different when it comes to a man and kissing. They want to feel in control and you, as a woman, should want to feel, not controlled in like that creepy like Law and Order SVU way, but like in the sexy way that you know that you are with a man! Even if he is 14 or whatever. Yeah, he's like. He's a man and he's like got you! Because there's nothing sexier than just feeling overwhelmed and swept away by a man's kiss.
So if you want to give a guy what he wants, which in turn will be what you want, let him set the pace for the kiss. Let him be in control. So don't just jam your tongue up in there, do not just have an agenda and go for it, see how he kisses you and then respond accordingly. I'm not saying that if he is terrible just go along with it, that's a whole separate blog and e will get to that, but let a man set the pace. Something like, well hey!
Michael Blaustein: Hey. I'm going to set the pace now.
Shallon: Ooh.
Michael: Okay.
Shallon: Oh I love pace.
Michael: I know. Pace is so awesome. Ladies, men also really enjoy this, like that, slightly rough.
Shallon: Okay. Girls, you know when you're at the salon getting your hair done and your stylist massages your head when you're getting your hair washed?
Michael: Feel incredible?
Shallon: We die. Guys love it too. They're like dogs.
Michael: Yep.
Shallon: In so many ways.
Michael: Um-hum, with the ear, yes!
Shallon: Um-hum, a little tug.
Michael: A little tug.
Shallon: You're not trying to pull it off.
Michael: No. A little nibble is always great as well. A little nibble is always great as well.
Shallon: Um-hum. Girls, there's a lot of things that you might like but guys do not, such as a forehead kiss. Oh it is so romantic and adorable but if you do this to a guy. Right? It's disgusting! It's disgusting!
Michael: There is Egg McMuffin on the ground now. So don't do that please.
Shallon: Don't do it.
133
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How to Personalize Your Tan
you're bronzed and beautiful, but that golden brown color just isn't enough. Make your tan a unique personal statement, and let the world know who you really are.
Warning
Unprotected or prolonged exposure to UV rays is dangerous, and can greatly increase your risk for skin cancer and other skin damage.
Step 1: Pick your statement and placement
What do you want your body art to say to the world, and where do you want it to be? Much like a tattoo, your graphic or phrase should represent who you are—or at least, who’ll you’ll be until it fades.
Step 2: Select your artist
Which gifted artist will be applying your body art? Be thorough in your selection process. You may not be able to see or approve the final, painted-on design, so it’s important to trust your technician.
Tip
We strongly recommend that you do not do your own artwork.
Step 3: Grease up
Change into your swimsuit. If you’re using skin-safe stickers to make your design—instead of having it all hand-painted— clean and dry the area, then apply the sticker.
Tip
Tanning stickers are fairly inexpensive—you can usually buy 1,000 for under $10.
Step 4: Apply sunscreen
Apply a sunscreen with an SPF of 15 or below over all exposed areas, and hit the sun.
Step 5: Apply your art
Using a high SPF sunscreen as paint, have your artist quickly apply your image or phrase with a paintbrush. In a pinch, a finger will suffice.
Step 6: Tan
Take about an hour to lie in the sun, or spend an adequate amount of time in a tanning booth. Be sure not to smudge your design.
Step 7: Use sunless tanner
If the sun’s not for you, apply your design using nonporous liquid latex. Allow it to dry, and then use a sunless tanner based on DHA, a natural sugar that stains the skin.
Step 8: Show off your art
Once your design is burned in or painted on, take the next five to 10 days to show off your statement.
Did You Know?
An SPF (or sun protection factor) is actually a ratio. It shows how much time it takes for sunscreen-protected skin to burn as compared to bare skin.
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How to French Braid
Besides their kisses and their fries, the French have also got a braid that's perfect for many occasions.
Step 1: Brush hair
Brush your hair until it's free of tangles.
Step 2: Separate into three sections
Separate the hair on the top of your head into three sections.
Step 3: Cross hair
Cross the right section over the middle section, and then cross the left section over the middle section, as you would with a regular braid.
Step 4: Add hair
Gather another small section of hair from the right side of your head into the right-hand section, and cross it over the middle section.
Tip
Keep the braid tight by pulling hair sections and keeping your hands close to the head.
Step 5: Add more hair
Add a small section of hair from the left side of your head into the left-hand section, and cross it over the middle section.
Tip
While gathering more hair with one hand, keep the three sections in your other hand.
Step 6: Repeat
Repeat, adding small sections one by one, until you have gathered all the hair into the braid.
Step 7: Finish braid
Once you reach the nape of the neck, finish braiding the length of the hair.
Step 8: Fasten
Fasten the end of the braid with a decorative band. Spray it with hairspray and show it off.
Did You Know?
Did you know? The London cast of Hairspray the musical used approximately 80 cans of hairspray a week.
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How to Do the Wobble Dance | Hip-Hop Dancing
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Hey everybody. So, we are going to break down the wobble dance today and if you have ever been to a BBQ, a wedding or a cruise, you will hear this, you will see this dance, you will hear this song on constant rotation about every 10 minutes. People love it. It is the new electric slide. We are going to break this down. The magic numbers are one and five. Just remember that.
One, you are going to jump forward. Boom. Easy. Ok. Lets try that again. So we have, 5,6,7,8, jump 1. Now, when you jump here you are just going to groove, body roll, do whatever you kind of like. Any salt and pepper, onion, garlic flavor you got. So, you are going to go, 1,2,3,4, jump 5,6,7,8.
Next part, just lean to the right, step out to the right with your right foot. Everything with the right foot. For you, it is going to look like left, for me it is my right. 5,6,7,8,1,2,3,4, other side, 5,6,7,8. Good, lets take that a little slower. So, we just jump back. 5,6,7,8, jumping out to the right. 1,2,3,4, to the left, 5,6,7,8. You have to groove, you always have to groove. You can use a little salt. So, you go 1,2,3,4,5,6,7,8. Repeat. 1,2,3,4,5,6,7,8.
Now, for the sauce. Some people will go up, up and cha cha cha. Up, up and cha cha cha. We are going to try mixing them up a little bit together. So, we will go up, 2, back 3, 4, now up 6 and cha cha cha.
Now, lets try this with some music. I think you got it. [Music Plays] So, get your groove first. You want to be ready. You do not what to just start dancing from here. 5,6,7,8.
There you have it. Through your own little flavor in it. Have a little fun. There is no limit to what you can do with the wobble dance.
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How to Improve Sexual Foreplay
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Ratchet up the sexual tension with these passionate preludes.
Step 1: Build anticipation
Start foreplay several hours before sex: Call your lover with an explicit message about what you want to do with them later, or sext them.
Step 2: Cook a meal
Cook a meal together. Couples who prepare food as a prelude to sex report more satisfying sex lives.
Step 3: Mix it up
Mix it up. Don't always go from point A to point B to point C on your partner's body. Experiment outside your comfort zone.
Tip
Many men are turned on by watching their partner masturbate.
Step 4: Keep your clothes on
Delay getting naked. Getting hot and heavy with clothes pushed aside and pulled up or down will make it feel more illicit.
Step 5: Be cold and hot
Incorporate hot towels and ice cubes into your repertoire, alternating the two in places you'd normally kiss or stroke. It causes blood vessels in the area to expand and contract, bringing on pleasurable feelings.
Step 6: Remember your audience
Remember what turns each other on. Generally speaking, men like visual stimuli and women are more aroused by words and sounds.
Tip
Touching female breasts is usually more titillating to the man doing it than to the woman.
Step 7: Focus on quality over quantity
Focus on making foreplay good instead of just longer. Contrary to popular belief, more foreplay does not necessarily lead to better orgasms for women, according to the latest research; it's longer intercourse that helps!
Did You Know?
The Brits lead the world in time spent on foreplay -- 22 ½ minutes -- followed closely by the Germans. Thais spend the least time on foreplay, just 11 ½ minutes.
159
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How to Kiss His Ear | Kissing Tips
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How to Kiss His Ear | Kissing Tips
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Speaker 1: Ladies if you've got a guy that you like, don't limit yourself to just kissing the mouth. That's like seeing only major cities and never going to the suburbs. The suburbs are awesome and the ears are the suburbs of the man, full of delightful things like Target, yeah, this analogy got away from me. My point is, don't be afraid to go from the mouth, to the neck, up to the ear or vice versus, go from mouth, ear, neck. This is the delicious triangle, right here, right there, kind of like the Bermuda triangle but
Speaker 2: You never get lost
Speaker 1: Yeah, you never get lost, you never die.
Speaker 2: So much death.
Speaker 1: You know what. So ladies, once again with the flying analogy, when it comes to licking a guy’s ear, you want to circle the airport, you don't actually want to come in for a landing, meaning, you don't want to actually put your tongue in his ear.
Speaker 2: Please don't.
Speaker 1: Yeah it's kind of like a wet wily, there are certain kinds of guys that like, I will say that with a big asterisk, a big caveat, and if they do like it you have to put your tongue very forcefully in their ear, it kind of overrides the awkwardness and they like it. I know, some of them, I've been there. So what you want to do to give a man a good ear job as we call it, you want to turn his head because a lot of times a guy will be, roll over, and it doesn't mean he doesn't want to give you access to his ear, it just means he's in a position that a lot of guys like when they're making out, so don't be afraid to grab his face and turn it over. You want to start at the earlobe, work your way up and around, not in, but just trace these delicious little sea shell curves.
Also, incorporate a very soft breath, not, you're not trying to like, he's no CPR dummy, just very subtle in and out. A lot of times the inhalation of your breath gives a delicious peppermint sensation. That they like. Let's just give it a go. Little tangy nibbles, not bites, nibbles.
Speaker 2: Nibbles.
Speaker 1: Gently suck on the earlobe with your mouth, gentle is the word, not trying to pull it off. See he keeps trying to turn into me because he likes it, it's not that he doesn't like it. Right?
Speaker 2: No this is horrible, no, yes.
Speaker 1: Okay, so even if he keeps turning it's just like a pleasure response and it's not like a response of disgust. If it's disgust he'll go like this, he'll bring his shoulder up to his ear and veer away from you, but if he turns his head, that's a good thing. Try that. If you're going to use like little, delightful breaths, things, blow on his earlobe, not like right into his ear, because that is like loud and weird. So blow on the earlobe and trace around the top, because if you blow on it while it's wet it's like even more stimulating. Okay.
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How to Whistle with Your Fingers
Everyone loves a Whistler
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The finger whistle may seem difficult, but with a little practice, anyone can master it.
Step 1: Position fingers
Form a U shape with your thumb and forefinger or middle finger.
Tip
Use a mirror to perfect your form and technique.
Step 2: Place in mouth
Place your fingers partly inside your mouth, wrapping your lips tightly across your teeth. Only the outer edges of your lips should be visible.
Tip
Angle fingertips toward the center of your tongue.
Step 3: Position tongue
Flatten your tongue to cover the bottom portion of your mouth. The tip of your tongue will touch the lower jaw just behind the bottom row of teeth.
Step 4: Blow
Inhale deeply and blow forcefully across the top of your tongue and lower lip. Push your fingers downward and outward, onto your lips and teeth.
Step 5: Adjust positions
Adjust the position of your fingers, tongue, and jaw for optimal whistling. Regulate the force of air for maximum effect and volume.
Step 6: Practice
Practice regularly until your desired whistle is achieved.
Did You Know?
Louisburg, North Carolina, is the world’s whistling capital.
16
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Play Acoustic Guitar like Johnny Cash | Country Guitar
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Johnny Cash. He's one of our favorite artists of all time. He played acoustic guitar in front of the Tennessee Two or the Tennessee Three, and he had a really cool style that was pretty bad ass. He would play the acoustic guitar with a flat pick. And he'd often have it down low like this. Sometimes he'd be strumming way up here and then he'd move back here and then he'd move back up here. So that's what you'd see him to live a lot and it's really cool showmanship and it gets the job done in terms of putting the song across.
The Sun Studio sessions that were so groundbreaking with the Tennessee Two had something a little different going on. He would take a card and weave it into the strings like this, okay like that, and then he would kind of use it as a percussion instrument because they didn't have a drummer. They had doghouse bass slapping away. Luther Perkins picking on the Telecaster.
There was an echo machine, an extra tape machine in the studio that was used for echo, and it was often producing its own sort of rhythmic back beat. So with Johnny hitting on his guitar like that, this kind of acted like the snares that would be hitting against the underside of a snare drum. Some people would call this style of guitar playing sock guitar. You can do the same thing without a card, or you can make some chords, but the focus is on the texture of the pick going across the strings but having that card in there gives it an extra sizzle.
So check it out, play along with your favorite Johnny Cash recordings and see if you don't get a little extra rhythm.
14
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How to Tell Your Boyfriend He’s a Bad Kisser
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You've found the one, but he's a horrible kisser! Don't let him live the lie any longer—you've got to let him know"_ nicely, of course.
Step 1: Decide if he’s worth it
Decide if he’s worth it. If he’s not in the running for a long-term commitment, let another girl deal with the problem.
Step 2: Compliment him
Take a cue from journalists, who lob softballs at interview subjects before throwing them a curve. Start with a compliment about his technique—surely you can find something good about it—before moving on to the problem.
Tip
If you honestly can’t find anything positive to say about his kisses, tell him he has soft lips.
Step 3: Soften the blow
Here’s a linguistic trick. Don’t say, 'You have such soft lips, but I wish you wouldn’t give such wet kisses.' He’ll forget the compliment. Instead, seductively coo, 'You have such soft lips, and I’d love it if your kisses weren’t quite so wet.'
Step 4: Show him
Show him how you want to be kissed. It will be more fun, less humiliating, and infinitely more effective than asking him to stop lapping your face like a dog.
Step 5: Take some blame
Take some blame by saying 'we' need to work on our kissing.
Step 6: Know when to say when
If you’ve told him nicely and shown him seductively and he’s still grossing you out, reconsider. Kissing poorly is bad enough, but being a bad listener—or just plain stupid—might mean he’s not the guy you thought he was!
Did You Know?
As early as 1500 BC, Sanskrit texts from India depicted tongue kisses and their effects on young maidens.
30
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How to Be Sexy
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Want to know how to turn a guy on? It’s pretty easy, actually….
Step 1: Strap on stilettos
Wear high heels. When 50,000 men were polled about what fashions added the most sex appeal to a woman, sky-high heels topped the list, followed by slit skirts, stockings, and mini-skirts.
Tip
Good news: the next sexiest thing men like is jeans and a t-shirt.
Step 2: Cross your legs
If you spy a guy you like, cross and uncross your legs; 70% of men find it sexy. Especially if you’re wearing a skirt – half of men think a woman’s thigh is the sexiest part of her leg.
Step 3: Dab on lavender perfume
Wear lavender perfume. Studies found that the scent of lavender gets a guy going. The aroma of pumpkin pie turns him on, too, so you could also try patting a little pumpkin pie spice behind your ears before a big date.
Step 4: Strive for symmetry
Research on physical attraction shows that people are attracted to symmetry more than size, so wear clothes that balance your body.
Tip
Work those childbearing hips! Men are most attracted to women with a waist to hip ratio of .7 — in other words, an hourglass figure — because it subconsciously signals fertility.
Step 5: Wear teddies to bed
Wear a teddy to bed. When it comes to naughty nightwear, men rate teddies as tops, followed by stockings and stilettos.
Step 6: Wear your hair long
Wear your hair long; the overwhelming majority of men prefer long hair to short on women. And be stingy with the hairspray; getting his hand caught in your helmet head is not sexy.
Tip
If you’re a natural brunette, stick with it; three out of four men polled said they’d rather wake up with a brunette than a blonde.
Step 7: Buy some thongs
Consider buying some thongs; men prefer them over bikini panties, two to one.
Step 8: Take up aerobics
Take up aerobics. Telling a guy you’re into aerobics adds instant sex appeal. It will keep your heart healthy, and being physically fit is always sexy.
Did You Know?
Research indicates that men find women sexiest when they’re ovulating, though it’s entirely subconscious.
247
views
How to Make a Move on a Girl While Watching a Movie on a Couch
Like these Sex and Dating lessons !!! Check out the official app http://apple.co/1P27qdO
Watch more Dating Survival Guide videos: http://www.howcast.com/videos/7014-How-to-Make-a-Move-on-a-Girl-While-Watching-a-Movie-on-a-Couch
Of all the important things in the world—peace, hunger, poverty—this is pretty much the most important. So listen closely.
Step 1: Make sure it's a girl
Make sure your target is a girl… because everybody makes mistakes.
Step 2: Pick the right moment
Wait until the right moment in the movie. But don’t wait too long.
Step 3: Pick a long movie
Pick a long movie, leaving more opportunity for snuggling.
Tip
If possible, impress her with your political knowledge.
Step 4: Analyze your boundaries
Analyze your boundaries and find a penetration point.
Step 5: Compliment her
Tell her she’s pretty.
Tip
Don’t compare her to anyone in your family.
Step 6: Make sure you're alone
Make sure you’re alone. Otherwise, things might get a little awkward.
Step 7: Don't overstep your boundaries
Don’t overstep your boundaries.
Step 8: Spill something on her
If all else fails, spill something on her.
Step 9: Go for it
Just go for it. Of the two girls we surveyed, both said simple and shameless is the way to go. And awkwardness is to be avoided at all costs.
Did You Know?
When Match.com asked 800 singles if they’d consider making the first move, more women than men said that they would!
9
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How to Be Good in Bed
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There's always room for improvement when it comes to sex. Watch the video and get to know more about how to be good in bed.
When it comes to sex, there's always room for improvement.
Get really good in bed with these tips:
Step 1️: Masturbate
Masturbate regularly. If you're a man, it will help you delay ejaculation during intercourse; if you're a woman, it will teach you the kind of stimulation you need to climax more easily.
Step 2: Go with your gut
Don't ask for feedback, pointers, or affirmation during sex -- they're instant mood killers. Go with your gut and then either proceed or switch gears based on your partner's reactions.
Step 3: Be adventurous
Be adventurous. In a poll about what makes someone good in bed, people cited "willingness to experiment" as one of the main factors.
Tip: Vary your sexual positions: Using the same position could end long-term relationships, according to one sexologist.
Step 4: Stroke your partner
Stroke or lick your partner's inner thighs, the small of their back, and the area just below their belly button. Sex therapists say these areas are particularly sensitive to sensual stimulation.
Tip: To make the experience even more intense for them, ask your partner to close their eyes.
Step 5: Have more empathy
Work on your ability to see things from your partner's perspective. Men and women who are highly empathetic are better lovers, according to research.
Step 6: Stop worrying
Stop worrying about being good in bed. Being preoccupied with how you rate as a lover is almost guaranteed to make you a bad one.
Did You Know?
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#howtobegoodinbed
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#howcast
Howcast
41
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How to Kiss Someone Good Night
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You’ve had a great date and now it’s time to say good night; why don’t you seal it with a kiss?
Step 1:
At the end of the date, walk your date home.
Step 2:
Survey the area to make sure that you two are alone.
Step 3:
Read your date’s body language – are they interested?
Tip
Replay the date in your mind. Steady eye contact and repeated physical contact is a good sign that your date’s into you.
Step 4:
Set the mood by telling your date you had a great time and that you’d like to do it again some time.
Step 5:
Make your move when there’s a nervous pause in the conversation.
Tip
Don’t wait too long; there’s a very short window of opportunity here.
Step 6:
Lean slowly toward your date and give them a gentle kiss on the cheek. If this is well received, you can go for the lips, but use restraint.
Tip
If your date turns their cheek in disinterest, thank them for a nice night, and leave.
Step 7:
Say good night and walk away. Don’t forget to look back and wave for maximum effect.
Did You Know?
There are 100 times more nerve endings in your lips than there are in your fingertips.
7
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How to Practice Kissing Techniques | Kissing Tips
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Kissing seems like one of those things you can't really practice at unless you have a viable partner in front of you, but you would be wrong, my darlings. All you need is a delicious cupcake and your own mouth.
Let me tell you why. The cupcake frosting is very similar to the mouth of you potential kissing partner; that is, you want to respect the integrity of this cupcake's frosting, and not go at it with, like, a strong, awkward tongue. I'll show you what I mean.
This is how you want to kiss someone. Gently and deliciously. How do you know if you're doing that? They way you know your tongue is in the right position is if you can say "La, la, la, la, la.." very gently. Not "LA, LA, LA, LA LA!" We're not trying out for some hideous Marky Mark cover band. "La, la, la, la, la." And that's the same sort of strength you should use when you make out with this cupcake. La, la, la.
Now, you know that you're doing something wrong if when you kiss the cupcake, you're disrupting the entire icing segment. So, like, you're, like making this weird "z" in it, like... I mean, come on. Have some respect for the cupcake. Because this cupcake is a lot like your partner's mouth. They're not going to want like this hurricane force situation interrupting their situation. So go easy, go slow, and above all, appreciate the deliciousness that you're encountering.
So good, cupcake, well, if that's the way you feel, oh yeah, you want to meet my parents? Okay. Oh my God, there's frosting in the middle. Frosting!
Ladies, gentlemen, go find yourself a cupcake, but not this one. Cause this one, wants to be, wants to be.
34
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How to Make Out | Kissing Tutorials
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Maya: Alright guys. We're going to fill you in on how to have a good make-out sess, otherwise known as session. A good way to get your smooch on. This is not a joke, guys. This is very serious. I would say, you start out with some simple but signaling touches, just to lay the ground work for the chemistry. Then, I would say to lean in the way you...
Harrison: Wrist rubs, I always acknowledge.
Maya: Oh, yeah. That's always a seductive topic.
Harrison: Or just, you know, if the hair is in the eyes.
Maya: We're so on the same wavelength. I was going to say, as a girl, I love a little hand through the hair action. Good eye contact, penetrating eye contact is always very good.
Harrison: Yeah, yeah. Don't blink, even for the camera.
Maya: Never blink, get your eye drops ready. I would say, start out tender and then get more passionate, elevate the passion.
Harrison: Work your way up. Switch it up. Most guys go right, I go right.
Maya: Oh, is that a fact?
Harrison: It's a statistic.
Maya: How do you know?
Harrison: You want to start out going right, maybe switch it up to the left, maybe you throw in a little bit of tongue. Not too much, you don't want the penetrating action.
Maya: I don't know if it's technically making-out if there's no tongue. You want to do some tongue.
Harrison: Yeah, yeah. You definitely want to do some tongue.
Maya: A little light massage.
Harrison: So, those are some things to take home with you.
Maya: Take it to the bank.
Harrison: Yeah, take that to the bank.
Maya: You can talk about it for days...
Harrison: But, you're going to want to see it, right...
55
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How to Cut Long Hair Yourself | Long Hairstyles
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So should you cut your hair yourself? Should you be cutting your hair yourself? I would say no, don't do it. Nothing is better than a professional doing it.
But if you really have to, there is one thing, with long hair, that you actually can do. It's one chop. So I'm going to show you.
You will need to take all of your hair and actually brush everything. So it's brushing or combing everything forward. Then go all the way to the end. And what happens here, you will take the scissor and just cut that straight off. What that will do is actually keep all the length that you have here, that goes here. So that won't be touched. And once you cut here, it will actually give you some of the layers in front too, at the same time. So in one shot you can actually make your hair look pretty decent.
The second option would actually be to turn your face sideways, comb your hair in the front, meaning bring all the hair towards you, and actually cut the bottom of it in a straight line. And do the same thing on the other side. That's the only way you can actually reach the back of your head. It won't be perfect, but it will help.
But, like I say, nothing is going to be better than the professional. So don't do it yourself.
27
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3 Easy Dance Moves | Beginner Dancing
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Loretta: Hey everybody, what's up? My name's Loretta. This is Ava and this is Anthony.
Ava: Hi.
Anthony: How's it going?
Loretta: Right now, we're going to teach you three simple moves for beginners. If you're a beginner and you haven't really danced before...
Ava: Which is totally okay.
Loretta: Totally fine. The basic thing is just to have some confidence, even if you feel like you're doing something wrong, but you look like you're doing it right, you're going to do it right, okay? First thing we do, we show you three simple, easy moves. We can just do a step -- clap. Simple, easy; step -- clap, step -- clap, step -- clap, step -- clap.
What's so great about this move is that we can make it bigger, bigger. Hey, hey, bring it up. We can bring it down, awesome. And you really just start it from here, step -- clap, step -- clap, step -- clap, step -- clap. So this is a simple move for beginners and you can really put your own groove and your own energy into it.
Ava: Once you get more comfortable, because that's what dancing's all about, right?
Anthony: So our second move, what we're going to do is we're going to step and drop the shoulder. It's going to go one, two, three, four, five, six, seven, eight. This is just a simple, cool, calm, and collected dance move that will get everybody dancing with you. You can put your own spin on it, too. We can go one drop, two drop, three drop, four drop.
Ava: Awesome. Awesome.
Loretta: Okay, I'm going to show you one more. We're going to stand with our feet together. Our arms are going to come up, and we're going to circle, circle. And while we're doing that, we're going to turn with our right.
So we're going to go one, two, three, four, five, six, seven, eight. Easy, and just like the step -- clap you can make it bigger, too. Let's turn; five, six, seven, eight; one, two, three, four, five, six, seven, eight; awesome.
So those are three easy, simple dance moves for any beginner to do. Step -- clap, step -- clap, step -- clap, step -- clap, step -- drop, step -- drop, step -- drop, step -- drop, circle, circle, circle, circle; awesome.
36
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How to Kiss Step-by-Step | Kissing Tips
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Speaker 1: Kissing might not seem like one of those things that has very concrete steps that you can follow, but I'm here to prove you wrong. When it comes to kissing, you want to break it down into, like, basically four parts. The preamble, sort of like the constitution, the, sort of like, warm-up of the kiss, the big delicious main course, and then sort of the afterglow. Okay?
So you really need to pace yourself, because each of these portions should be sort of, like, equal amounts of time, and I know that you've had a bad kisser in your life, probably, someone who just, like, kissed you, and just thrust their tongue in your mouth. That's because they skipped over the first step. They went straight from zero to, like, main course, and then they did no afterglow. Okay?
So you want to take it through all four stages to make a really seriously perfect kissing situation. Okay, here's number one. Everyone loves those electric seconds before you actually kiss. Oh my gosh, oh, I'm like so wonderful. I know. Because you can never get them back, like, once they're gone, so don't rush through that part. I know it's awkward, but you're going to look back and the awkwardness is actually, like, the magic.
So, like-
Speaker 2: I had a really good time tonight.
Speaker 1: Yeah!
Speaker 2: The lobster was...
Speaker 1: I know, right? With their little claws, like, and those bibs.
Speaker 2: You looked really cute in that bib.
Speaker 1: Thanks, thanks, I might wear it to prom.
Speaker 2: I want to eat, like...
Speaker 1: Okay. So, um...
Speaker 2: You smell nice.
Speaker 1: Thanks.
Speaker 2: You're welcome.
Speaker 1: That's the warm-up stage. It's really awesome. Again, don't rush through this, because warming up, is pretty hot.
Speaker 2: Fireworks.
Speaker 1: Small ones.
Speaker 2: Big ones. Huge.
17
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How to Do a Squat | Boot Camp Workout
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I'm going to talk you through how to properly do a squat. There's a million different ways of doing a squat. I'm just going to show you the basic body weight squat, meaning you don't have any weight that you're working with except yourself. As you get stronger, you might want to progress - holding a medicine ball, holding a weight, or even holding your kid, anything that's going to add weight to your legs. This is predominantly a lower based exercise so you're going to focus on your quadriceps muscle groups, your gluts, your hamstrings, and your whole posterior chain. Basically, all of the muscles of the lower body are going to be working in this exercise.
You want to start with your feet probably about shoulder width apart. If you're more comfortable a little wider or even externally rotating your fit a bit, just find place that's comfortable for your hips and make sure that your knees always track. A good rule of thumb is to think about your knees going right in between your big toe and your second toe. When you're doing a squat just watch out that your knees are not adducting and collapsing in or abducting and going out. You want to try to maintain the knee in a neutral position
The wider you are too, the easier it's going be to balance. If you have stability issues, start wide. If you want to challenge the stability, then you bring your legs a little closer together and challenge your core muscles by challenging your balance.
So, standard squat, shoulder width. Something comfortable. You're going to imagine like you're sitting back into a chair, lengthening your spine, reaching your hips back, bending your knees, and then exhale to come up. You're always going to inhale as you lower your body and you're always going to exhale as you lift any weight. In this case, the weight is your body. Exhale, pull the abs in, and come up to vertical tall spine.
My tips for the squat, again, aside from the knees is what's going on with your spine. I'm going to show you from the side. If you're facing side you could look at yourself in a mirror and watch your positioning if that helps you when you're first learning. Same thing, sitting back like you're sitting back into a chair and watching that your spine is neutral. That means I'm not doing hyper extension, and I'm not doing excessive flection. I'm just trying to be right in between. You have natural curves to your spine, so you want to maintain those, so nothing excessive forwards or backwards of that. Then just do as many reps as you can do, maintaining good form, breathing in on the way down, exhale on the way up, targeting all the major muscle groups of the lower body.
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