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Take meatball night to the next level with these great ingredients! All Natural Ground Beef: 🔗https://amzn.to/3NzTEnU Minced Garlic In Water: 🔗https://amzn.to/3NDFiCY The Spice Lab Himalayan Salt: 🔗https://amzn.to/3LqZ0Ab Oregano Medium Cut Organic: 🔗https://amzn.to/3uAjq2Q Extra Virgin Olive Oil: 🔗https://amzn.to/3DqsmM5 Watch more Beef Recipes videos: http://www.howcast.com/videos/395689-How-to-Make-Meatballs You don't have to be a top chef to make meatballs. Just follow the steps in this recipe, and you'll have the perfect pasta accompaniment in no time. Step 1: Beat egg Lightly beat the egg. Step 2: Make bread crumbs Tear the roll into pieces and pulse it in the food processor until you have fine breadcrumbs. Then toss them in the bowl with 1/3 cup water. Tip Substitute bread crumbs if you prefer. Step 3: Add ingredients Add the ground beef, egg, 1 teaspoon of the garlic, 2 teaspoons salt, 1/4 teaspoon pepper, and 3/4 teaspoon of the oregano, mixing until everything is combined. Then form the mixture into meatballs. Step 4: Brown meatballs Heat the oil in a heavy pot over medium-high heat, swirling it around to coat the pot. Then add the meatballs, cooking them until they're browned, and turning them occasionally. Step 5: Make sauce Break up the whole tomatoes and add them, with the crushed tomatoes, to the pot. Add the remaining garlic and oregano, along with a pinch of sugar, and season the sauce with salt and pepper. Step 6: Cook meatballs and sauce Bring the sauce to a boil, and then reduce the heat for a rapid simmer. Cook the meatballs in the sauce for 15 minutes, until they're cooked through. Enjoy over the pasta of your choice. Did You Know? According to the National Heart, Lung, and Blood Institute, over a 20-year period, the average portion size for spaghetti and meatballs went from 1 cup spaghetti with sauce and three small meatballs to 2 cups spaghetti with sauce and three large meatballs -- a difference of 525 calories.

Full Playlist - https://www.youtube.com/playlist?list=PLAE99D5078C75964D - - Like these Arm Workout Tutorials !!! Check out the official app http://apple.co/1l7W92C Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Arm Workout for Men videos: http://www.howcast.com/videos/503585-How-to-Do-a-Hammer-Curl-Arm-Workout Okay, so today we're going to go over how to do dumbbell hammer curls. Now there's different variations to this. You can do um together or one at a time. I personally like one at a time, cause you can really focus on it. Now as opposed to a regular curl, you're not gonna rotate your wrist up to the sky. Now notice in your regular curl, when you rotate you're really peaking out your bicep. So you're working a lot of the interior of the bicep. With a hammer curl, you're focusing more on the width of your bicep in your forearm. Okay. So that's the primary focus of the hammer curl. Now to do these, you'll start just like your regular dumbbell curls. Hands at your side, nice base. Shoulder width apart with your feet. Loose knees, not locked out. Elbows, not locked out. Nice soft elbow. Now as you come up, you can come in different directions. You can come straight up or you can come across your body. I love to come across the body just because you feel a little more on that bicep. But, to do this, it's very controlled movement. Squeeze. Come back down. Come up, very controlled movement. Squeeze. It's really important to get that squeeze and flex everything you got in there. Come back down controlled. Don't be throwing the weights around cuz it won't do anything for ya. Breathing, is very important during this exercise. As you come up, you're going to breath out. Squeeze, release, breath in. Come up, breath out, squeeze, breath in. Bad habits always happen with this exercise. you see guys throwin them up, elbows not locked in place. Keep your elbow right locked by your side. Come up, squeeze, come back down. You'll really feel it in your forearm and in the middle of your bicep if you're doing it right. Come up and down. Come up and down. That's your dumbbell hammer curl.

There isn't just an art to flirting—there's a science! Use these proven methods to charm and seduce. Step 1: Smile Begin with a bright smile—one that comes from your eyes as well as your lips. Step 2: Say hello & ask question Say hello and then ask a question that requires more than a "yes" or "no" answer. For example, "What do you think of the band?" or "Where are we, anyway?" Tip Forget cheesy pick-up lines. According to one study, a simple "Hi" is the most successful opening line. Step 3: Keep conversation light Keep the conversation light. The object is to banter, not get bogged down in a serious discussion. Step 4: Fiddle a little Fiddle a little—with your hair, your jewelry, your clothing. People do this subconsciously when they are attracted to someone. Doing it intentionally excites the other person by subliminally telegraphing your interest. Step 5: Be funny Put a fun spin on whatever you say. Everyone is attracted to a person with a good sense of humor. Tip Don't break eye contact, unless the person is showing you something. Someone who can't take their eyes off you is very intriguing. Step 6: Lean in Lean in as the person talks. It will make him or her feel fascinating—and find you fascinating in return. Tip Not sure the person you're flirting with is interested? Look at his or her feet. If they're pointing in your direction, you're scoring! Step 7: Touch person lightly Touch the person lightly on his arm or hand to create a little sexual tension. Just keep it above the belt! Step 8: Give hug or peck When it's time to go, give a brief hug or a peck on the cheek to convey warmth and reinforce your interest. Happy hunting! Did You Know? According to one study, winking, smiling, and making eye contact are the three most successful flirting techniques.

How to dance sexy! Hi, I'm Leshana. And today, I'm going to tell you how to drop it low. If you've ever been wondering, there's different ways that you can drop it low. But the whole point of it is just to drop low. So you can start the drop it low by facing front. You can start with your feet together, and bending your knees, and just go low. All the way low. You can keep dancing with your knees together, or you can start with your feet apart. And drop it low. And dance down here, with your feet apart. All it requires is just moving and having a good time, but you're on a low level. You can start to drop it low by facing the side. Drop it low. And groove it out. You can also drop it low by facing the back, and drop it low. When you're in these low positions, you just want to make sure that your backside is going up, down, up, down, up, down. So facing front, my feet are together. My backside going up, down, up, down, up, down. Feet apart. I drop it low. Up, down, up, down, up, down. Facing the side. Drop it low. Up, down, up, down, up, down. And I turn to face the back. Drop it low. Up, down, up, down, up, down. And that is how you drop it low.

Sudoku is a one-rule puzzle game that can be either satisfyingly simple or deceptively difficult. Step 1: Understand the pattern of a sudoku puzzle. Cells where an individual number goes are called squares; squares are then sectioned off in groups of nine to create boxes. A sudoku puzzle has a total of 81 squares, and nine boxes. They create a three-box-by-three-box grid. Tip Many sudoku puzzles have dark lines separating the nine three-square-by-three-square boxes for easy identification. Step 2: To solve a sudoku puzzle, each row of nine squares must contain the numbers 1 through 9. Each column must also contain the numbers 1 through 9, and each box must contain the numbers 1 through 9. No row, column, or box may repeat any number. Step 3: Start with an easy puzzle, and work your way up to successively more difficult puzzles. Many squares will already be filled in, no matter the puzzle level. Based on those filled in squares, using logic and the process of elimination, begin deducing which numbers fit in the empty squares. Tip Any puzzle that has one single solution will have at least 17 squares already filled in. Step 4: Use cross-hatching, the process of figuring out where a number fits by eliminating possibilities based on numbers in the other squares in the same row, column, and box. For example, if the top-middle box contains no number 8, and the other boxes along the top row of the sudoku board contain 8s in the first and second rows, process of elimination dictates the 8 in the upper-middle box must be in the third row. Step 5: Once you've solved one square by cross-hatching, use the technique to fill in as many squares in that single box as you can. Step 6: Once you have exhausted one box, either by filling it in completely or running out of discoverable solutions, continue to the next box, then the next box, until you've gone through all nine boxes. Step 7: Typically, by doing simple cross-hatching you will fill in several squares. Once you've gone through all the boxes, return to the box you started with and repeat the process, as it's likely there are now more available solutions. Step 8: After cross-hatching, try the counting method. Look at a single square, and count 1 through 9 through all possibilities, marking off ones that are immediately disqualified because it already appears either in the same box, the same column, or in the same row as the empty square. Step 9: For most easy puzzles, these simple techniques should be sufficient to help you complete the puzzle. As you practice, you'll be able to develop your own strategies and think ahead, which will help you progress on to more difficult puzzles. Did You Know? Sudoku, despite its Japanese name, was invented in the U.S. in 1979 by a 74-year-old retired architect.

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Watch more How to Set Up Internet videos: http://www.howcast.com/videos/499722-How-to-Set-Up-a-Router-Internet-Setup So congratulations. You just got your first router, and that's basically what it looks like. It has all these little ports in the back, and I'll give you a little explanation of what they are. So it's really simple. There are basically two kinds of ports. One is called the LAN, and you would usually get multiple ones of that. So you will get, in this case, four. Usually it's four. Sometimes it's three. And these go to every computer that you have or every device that you want to connect to your network. You can also detect the devices wirelessly, of course, because this is a wireless router. But we'll get to that a little bit later. Right now the more important connection we're looking for is something called WAN, or sometimes it will say "Uplink" or even "Internet" on it. And what this port does is connect to the internet, basically. Your modem will go right here. So in this case I have a little cable modem right here, and I'm going to hook it up. So I'm going to connect this router to the modem using this little ethernet cable that I have here. So one side will go to here, and the other one will go to the modem. On the modem side, it will usually be a little simpler. You just have one connection, so where it fits, it goes. The next thing I want to do is unplug the modem from the electricity. Now this is sometimes not important, but most of the time, most modems need to be kind of reset before you can get them working with a new device. While it's sitting there unplugged, I can take another ethernet cable and hook it up to my computer. So I'm going to use one of the four LAN ports in the back. It doesn't really matter which one. They should all work. And I'm just going to put it in, and then I'm going to put the other side into my nifty little computer. So what is happening right now is basically the computer is talking to the router, and it's asking it for something called an IP address, which is kind of like a number that tells the computer, "This is who you are on my network." Now once it gives it an IP address, which it happened very, very fast and basically automatically, I'm going to use either the web browser or the CD that came with the router to set it up. And the setup will take us through the process of telling the router A, what kind of internet connection are we using. So if you're using a cable modem, most of the time it will be a completely automatic setup. You will just plug it in, and it will work. Or if you're using a DSL modem, sometimes you'll have to enter a user name and password for the router to know how to connect to the internet using the modem. the second thing you will set up that's very important is your wireless network. So you'll set up the name of your wireless network and the password that will protect your wireless network from, you know, nosy neighbors or people you don't want to go on your files. The last thing that I recommend setting up is the router password. Now the router password is different from the wireless password, because the wireless password just limits access to the internet for all the wireless devices. But the router passwords protect all the settings that are on the router. So for example, if you want to change the wireless password, or if you want to limit the way people connect to the internet or set up a firewall, all these things are done with the router password. And it's very important that the router password is different than the wireless password.

Fight back against feces, don't poop out! Dude Wipes - Flushable Wipes, with Aloe Vera: http://amzn.to/1PkVINW Accoutrements Emergency Underpants Dispenser: http://amzn.to/1RwHDvY Oops I Sharted Myself Hand Sanitizer 2oz: http://amzn.to/1L9y2H6 Shout Wipes - Portable Stain Treater Towelettes - Pack of (24) Wipes: http://amzn.to/1Gz30GF Poo-Pourri Before-You-Go Toilet Spray 2-Ounce Bottle: http://amzn.to/1LkHISw Watch more Mortifying Moments videos: Oopsy poopsy! You tried to let one rip, but expelled more than you bargained for -- an accident known as a "shart." And boy, do you need our help. Step 1: Get to a restroom Get to a restroom as quickly as possible. If there are paper towels, grab a fistful, dampen, and squirt with liquid soap. If not, use a wad of damp, soapy toilet paper. Step 2: Strip from the waist down Strip from the waist down and clean yourself with the paper towels. Check yourself thoroughly to discover the full extent of the shart damage. When you're done, wrap your underwear in toilet paper so that when you toss them in the garbage, your bodily malfunctions are hidden. Tip Use any unsoiled portion of your underwear as a washcloth. Step 3: Examine your pants Examine your pants or skirt. If your shart spread beyond your underwear, flush the toilet to make sure the water is relatively clean, then dip the soiled areas into the toilet water and clean them as best you can. Yes, you'll be left with awkwardly placed water spots, but better that people think you peed yourself than…what really happened. Tip Use a business card to scrape solids into the toilet. Step 4: Get dressed Get dressed, and wash your hands thoroughly. Take a look at yourself in the mirror from all angles to make sure you haven't missed any spots. Mask any lingering stench with whatever you might have on hand -- perfume, hand sanitizer, a tuna sandwich -- anything smells better than poop. Step 5: Fake a different accident If despite your best efforts your sharting episode is still obvious, find the nearest mud puddle, snow bank, or dirty gutter and fake a backwards fall. Better that kind of accident than the actual one. Did You Know? The 2004 movie Along Came Polly popularized the term "sharting."

My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R Watch more How to Play Chess videos: http://www.howcast.com/videos/514264-How-to-Achieve-Checkmate-in-3-Moves-Chess Hi this is David Sullivan, for Chess NYC. Some people think chess games are long, slow and boring but they can actually be very quick. Here is an example of a three move game of chess. White starts by moving the center pawn in front of his king, he does that to free, more pieces, black does the same. Now a frequent beginners move here is to play the queen to h5, white brings up the queen, which develops a piece and he is attacking three pawns, although only one of the pawns is actually unprotected. Best for black here is to develop his knight, and protect the pawn, but he can make some pretty tragic mistakes here. He could play the king to e7, and then after king goes up to e7, which is kind of crazy, you're bringing your king towards the enemy, when he wants to be behind his own pieces, and he also blocks his own bishop and queen, preventing them from moving. White can go queen takes e5, check to the black king, the black king cannot go two squares and capture the queen, nobody can go to this square and block. And wherever the king tries to run, he will still be in check, checkmate. So, three moves, game over, try not to let it happen to you.

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My 60 Memorable Games Paperback: http://amzn.to/1G0y1IB Bobby Fischer Teaches Chess Mass Market: http://amzn.to/1R1DJua Complete Book of Chess Strategy: Grandmaster Techniques from A to Z: http://amzn.to/1htal3R Watch more How to Play Chess videos: http://www.howcast.com/videos/514265-How-to-Achieve-Checkmate-in-4-Moves-Chess Hi, coach Russ here with ChessNYC, and today I'm going to be talking to you about the four move checkmate, also known as the scholar's mate. So the scholar's mate is a opening, also known as a form of checkmate that is going to focus on your attack on black's weak F7 square. So here it goes. White opens with E4 allowing for the development of both their queen and their bishop. Black's most popular response to E4 is playing E5. Now after the E4-E5 opening white can go in either development with the bishop or with the queen, but remember we're focusing our attack on the weak F7 square. So in this particular opening I will open up with the bishop to C4. As you can notice, the bishop is directly looking at the weak F7 square putting pressure on that pawn. Black develops the knight, and now is when we activate the queen. As you can see, the bishop is already looking at the F7 square, and now we're going to move the queen to one of two positions that can also look at or attack the F7 square. The queen can be activated to H5, and as you see the queen is now threatening the F7 square, or we can also activate the queen to F3. In both of these positions the queen and the bishop are both looking at F7. Now if black is not careful and black makes a normal developing move or controlling the center, white can simply play queen takes pawn. And as simple as that the game is over. So let's look at it once again. The four move checkmate is known as the scholar's mate, and it's the idea of attacking the weak F7 square. This square is considered the weak F7 square because this pawn or F7 is only protected by the opponent's king. In order to successfully attack the F7 square, we are going activate both our queen and our bishop. We're going to play E4 opening up the queen and the bishop. Black responds to center, and now we can activate our queen. As you can see, we have our queen threatening the weak F7. Black continues with development, and now we need our second piece to attack F7. Currently, we have the queen threatening F7, and now we are going to activate our bishop which is also looking at the weak F7 square. After black continues with their development, once again the queen takes pawn, checkmate. So everybody that looking to win a chess game very quickly and to beat their mom or dad or friend and be one of the top chess players in their school, the scholar's mate is the way to go.

Full Playlist: https://www.youtube.com/playlist?list=PL7C741CF1BE9AE9D6 - - Learn the Cowboy Boogie Dance from a world champion country dancer and line dance like a true master! Forward hitch, forward and back it up, hitch! And boogie, and boogie. And forward and here we go! Like these Line Dance lessons !!! Check out the official app http://apple.co/1NmhCgz Watch more How to Line Dance videos: http://www.howcast.com/videos/497851-How-to-Do-the-Cowboy-Boogie-Line-Dancing "Hi, my name is Robert Royston. I'm a five time world champion of country dance working with artists like Taylor Swift, Carrie Underwood, Brad Paisley. I really hope that you learn how to line dance and experience what it's like to move to America's music that's country music. So the dance we're gonna talk about now is called the cowboy boogie. It's a very popular dance done throughout the United States. One of the great things about the cowboy boogie is that it's done to a lot of different songs so you're gonna get it to different songs, to different speeds depending on where you live and what your bar likes to play. So we're gonna start with just the basic vine to the right. We're gonna go side, behind, side, with a little hitch which is the knee up, hitch. Then go right back to the other direction: side, behind, side, hitch-with a forward hitch-step, hitch, and another one, step, hitch. Now that's gonna back you up. Back, back, back, and one more hitch. Hitch. Let's try that from the top again. So we're gonna vine right then left, hitch forward and then come back with a hitch. So starting with the right. Step, behind, step, hitch! Side, behind, side, hitch! And forward, hitch, and forward, back, back, back, back, back, hitch. From there we're gonna step down and we're gonna boogie forward with twice our hips, boogie twice with the hips. Boogie back with the hips. Boogie forward, back, right? So it's gonna go twice forward, twice back, forward, back. Yeah. From here as we come forward down to our left leg we're gonna do another hitch with our right leg, making a quarter of a turn, hitch. From there we start the vine to the right again: step, behind, step, hitch! Step, behind, step, forward from the hitches. Forward hitch, forward, back it up. Back, back, back, hitch. Boogie twice forward, twice back. Forward, back, and hitch! Side, behind, side, hitch! Side, behind, side, hitch! Forward, hitch! Forward, and back it up, hitch! Go forward, go back. Go forward, back, and hitch! Step behind, hitch! Step behind, hitch! Forward, hitch! Forward and back it up, hitch! Boogie, boogie, boogie, boogie now, hitch! And start the dance over with. So that's the cowboy boogie. We're gonna go ahead and try that to music. I'll count us in. Five, six, five, six to the right. Here we go. Step, behind, step, hitch. Step, behind, step, hitch. Forward, hitch, forward, hitch and back, back, back, hitch. And boogie, and boogie. And forward, back, and here's the hitch! And step behind, hitch, and step behind, forward! Forward hitch, forward and back it up, hitch! And boogie, and boogie. And forward and here we go! 1, 2, 3, 4, 5, 6, 7, 8! 1, 2, 3, 4, 5, 6, 7, 8! 1, 2, 3, 4, here we go, 7, 8! 1, 2, 3, 4, 5, 6, 7 and a forward, and forward, and back it up and boogie and boogie and here we go, hitch! And THAT is the cowboy boogie! Have fun! "

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Like these Singing Lessons !!! Check out the official app http://apple.co/1NeqnxI Aspiring Vocalist? Learn more exercise to get the most out of your voice: The Art of Singing - Discovering and Developing Your True Voice: http://amzn.to/1VHWkCp The Voice Book: Caring For, Protecting, and Improving Your Voice: http://amzn.to/1Mi5aAW Vocal Workouts for the Contemporary Singer: http://amzn.to/1jRGjc3 The Contemporary Singer: Elements of Vocal Technique: http://amzn.to/1VHWDNr The Ultimate Guide to Singing: Gigs, Sound, Money and Health: http://amzn.to/1Gz1h4j Watch more Singing Lessons for Beginners videos: http://www.howcast.com/videos/510056-How-to-Sing-a-High-Note-Singing-Lessons Unable to read transcription file

Like these Kid's Activities !!! Check out the official app http://apple.co/1ThDIrx Watch more Games for Kids videos: http://www.howcast.com/videos/180624-How-to-Never-Lose-at-TicTacToe Almost anyone knows how to play tic-tac-toe, but not everyone knows the strategy that guarantees they'll never lose another game. Step 1: Draw a tic-tac-toe board Draw your tic-tac-toe board on a piece of paper using a pen or pencil. It should have nine squares total, with three on the top, three in the middle, and three on the bottom. Step 2: Get the first turn Whether you are flipping a coin or throwing dice, you need to win the right to the first move if you don't want to lose the game. Step 3: Mark the center square Mark the center square with an "X" or an "O." This is the key to guaranteeing you'll never lose in tic-tac-toe when you have the first move. Tip Following this rule will not guarantee you a win. It will guarantee that, even against a tic-tac-toe master, you will never lose. Step 4: Go to the right After your opponent makes their mark, look to see if there is a square to the right of it available. If so, take it with your next move. Step 5: If you can't go right, go left If the square to the right isn't available, take the square to the left with your next move. Step 6: If you can't go right or left, go above If the squares to the right and left are taken, place your next mark above their last mark. Step 7: If all else fails, go below If the squares to the right and left and above your opponent's last move are taken, choose the square below it. Step 8: Repeat Repeat the right-left-above-and-below rule for each move you play. Congratulations! You may not win, but you'll never be a loser. Did You Know? In the movie "WarGames," war is averted when the computer is shown that nuclear war, like tic-tac-toe, can not be won.

Hi ladies, I'm Leshana, and today I'm going to tell you how to dance in a club. Have you ever gone out to a club at night, and your favorite song is on, and you have no idea what to do? Well, with this simple formula I'm going to help you with some dance moves that will get you through your favorite song. So I like to call it the Head to Toe. So you start with your head, and then you work all the way down to your feet. Incorporating some really simple dance moves. So you can start with a hair flip, and a shoulder move, and then hips, and then a step touch. Really simple. It looks like you're the best dancer ever, because you're grooving to the beat. But you're just doing four simple steps. Again, that's a hair toss, then a shoulder move, then a hip roll, and then a step together. Okay? We can put that all together, and repeat it over and over again, with some variations. And it looks like you're doing an amazing dance, but you're just moving from your head, your shoulders, your hips, to your feet. Okay? Let's try it all together. So head. Shoulders. Hips. Step touch. Again. Hair. Shoulders. Hips. Step touch. Again. Hair. Shoulders. Hips. Step touch. One more time. Hair. Shoulders. Hips. Step touch. That's the Head to Toe that you can do in the club to your favorite song.

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Like these Line Dance lessons !!! Check out the official app http://apple.co/1NmhCgz Watch more How to Line Dance videos: http://www.howcast.com/videos/497857-How-to-Line-Dance-to-Cotton-Eye-Joe-Line-Dancing "Hi, my name is Robert Royston. I'm a five time world champion of country dance, working with artists like Taylor Swift, Carrie Underwood, Brad Paisley. I really hope that you learn how to line dance and experience what it's like to move to America's music, and that's country music. So, one of the dances that you must learn, and it's really called round dancing, what we're doing, what we're about to do, because it goes in a circle but it's a set piece of choreography, a lot like line dancing. But, no matter where you go in the United States, if you're going to a place that does line dancing, they're probably going to do the Cotton Eyed Joe. The Cotton Eyed Joe is a dance that you can do with a partner, you could have somebody alongside you, or you can do it by yourself, or you can do it in rows of people. Sometimes you'll have rows of eight or nine people, all shoulders around each other, doing the Cotton Eyed Joe. Cotton Eyed Joe has two variations that I'll show you. One is stomp, just a stomp stomp. Kick the same foot back up with the triple step, triple step. Then, same thing with the other foot. Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Yeah, so that goes one, two, a three and four. Five, six, a seven and eight. One, two, a three and four. Five, six, a seven and eight. The variation, depending on the region you are in, to that, is that instead of a stomp, they do a touch. They go touch across, touch, kick, triple step. Touch, kick, triple step. Touch, kick, triple step. Touch, kick, triple step. So depending on the variations so you can see that in the front, I'll either cross my foot over, then kick, then back up. Cross, kick, triple step. Cross, kick, triple step. Or, I'll stomp, kick, triple step. Stomp, kick, triple step. I tend to like to make a lot of noise so I do the stomp. Then what you're going to do after the final triple, you're going to do eight counts of a shuffle, which we've learned in another series here in the line dance series, is a shuffle step, shuffle step, shuffle step, shuffle step. You're going to do eight counts of that. So you're going to go one and two, three and four, five and six, seven and eight and it starts over. One, two, a three, and four. Five, six, a seven and eight. One, two, a three, and four. Five, six, and then you shuffle, shuffle, shuffle, shuffle and start it over. And again, lines of people. The more people in there the more fun it is. Or, you can do it by yourself, cruise around the floor, see other people in a line, hook on up and do the Cotton Eyed Joe. We're going to do this to music right now. Five, six, five, six, seven go. One, two, triple step. Triple step, stomp, kick, triple step. Stomp, kick and here we go. Shuffle, shuffle, shuffle, shuffle. Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Shuffle, shuffle, shuffle, shuffle, and stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Stomp, kick, triple step. Shuffle, shuffle. I'll do the other variation. Touch, triple step, touch, kick, triple step. Touch, kick, triple step. Touch, kick, triple step. And shuffle, shuffle, shuffle, shuffle. And it repeats itself. And there you have the Cotton Eyed Joe. "

Watch more How to Swing Dance videos: http://www.howcast.com/videos/507276-Basic-Elements-of-Swing-Dancing-Swing-Dance The best way to learn any dance is to practice the elements that make up that dance, much like practicing your scales on a piano. If you learn to read music and you learn your scales, you can play any song put in front of you. Same type of thing when it comes to the different styles of swing. If you understand some basic swing elements you can put them together a lot like Legos to make up the different style of swing. Some of those elements are walking, touch-stepping, triple stepping, and kick-ball-changes. Let's just do that in place. Just walk in place. Doesn't matter what foot you start with, just walk. Feel what that walking rhythm feels like. Now we want to make sure we're over our feet, not back here marching behind our feet, right? We're dancing over our feet, right? So there's walking. Then there's touch-stepping. Touch, step, touch, step. When get comfortable touch-stepping don't just do it underneath you. Touch to the side, touch forward and back. Get comfortable just moving around. And then of course we have our triple steps as well. Triple step underneath you, right? Triple step going sideways. I would even triple step going forward and back. Right? Just getting comfortable with what that rhythm feels like. Then we have our kick-ball-change. Kick, ball (it's the ball of the foot), change. From the side that goes kick, ball change, kick, ball change. You can even do it with both feet. Kick, ball change, kick, ball change. Again, kick, ball change, kick, ball change. If you don't pick the foot up it's touch-ball-change. Touch, ball change, touch, ball change, as opposed to a kick-ball-change. Some movement, just looks a little bit different because I'm not picking the foot up. So we're going to go ahead and take those elements and put them to music. You want to practice them a lot so that you can draw upon them as necessary when you're doing the different varieties of swing. We're going to do it to music right now. There you have all of your elements that make up swing dancing.

Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503983-How-to-Do-a-SitUp-Properly-Gym-Workout Hey guys, this is Max Tapper again for HowCast and today what we're going to go through is how to do a situp correctly. Now, a lot of you guys are out there doing situps in the gym but few of you guys are doing it correctly. So, I'm going to show you how to do it. All Right. Take a look. Now, very important, a sit up means that we're coming from the floor into sitting up. All right. Now your feet must stay on the floor. The thing that people do mostly wrong in the gym is they tug on their neck and try to get themselves up. And do this: one, and back, and back. And that's wrong. All right. I'm going to show you the way to do it. Nice and controlled. Nice and slow. One, slow on the way down. Two, three, four. All right. So that is the way to do a proper situp. Now guys, go out there, have a ball, knock some abs out and do your situps correctly. All right? Be safe.

Learning to Dance? Here’s some resources to help you on the Dancefloor Sansha Hi-Step Dance Sneaker: http://amzn.to/1WNCFhl DANCESOCKS - Sneaker Socks for Dancing on Carpet: http://amzn.to/1WNCBOI Dancing: The Pleasure, Power, and Art of Movement: http://amzn.to/1hrbDMY Dance Anatomy: http://amzn.to/1MeNK3D The Dance Bible: The Complete Resource for Aspiring Dancers: http://amzn.to/1LiAq1U Watch more Dancing for Beginners videos: http://www.howcast.com/videos/511091-How-to-Dance-to-HipHop-Music-Beginner-Dancing Ava: Hi everybody. I'm Ava. This is my sister Loretta and this is Anthony. Right now we're going to show you some three basic moves on how to dance to hip-hop music. The main thing with hip-hop I guess is just be, like, relaxed and, like, have fun. Not too serious. Like you don't want to stand up too straight because you'll be, like, stiff, you know. You're going to stand basically, like, shoulder width apart with your feet and your knees are going to bent a little bit. This is pretty much where you live and where you start with all of your hip-hop grooves. The first hip-hop groove Loretta is going to take us through. Loretta: We can do just a basic kick-ball-change. You're going to take one foot, you're just going kick in front. Then you're going to cross it over. Then the back foot is going to step back. Then you're going to do the same thing. Kick, step, back. Kick, step, back. Kick, step, back. When you double time it, here we go. One-and-two, three-and-four, five-and-six, seven-and-eight. You could also add a little bounce to it, to the beat. That's the relaxed, chill mood of hip-hop. Let's do it again. Five, six, seven, eight. One-and-two, three-and-four, five-and-six, seven-and-eight. Awesome. Next move. Anthony: Sweet. Now we're going to break into the slide and step. We're going to slide and hit, slide and hit. And hit. Now if you want to get some more energy it's going to be a hop, and hop, and hop, and hop. Now let's put that together. To the right. Five, six, seven, eight. Slide and hop, and hop, and hop. Awesome Ava: I'm feeling hip-hoppy already. OK, so one more move we're going to show you is just basically you're going to stand shoulder width apart and your hands are going to come out and then come in and then come out and then come in. While you do that your hips are going to move with it. They're going to go out, in, out, in, out, in, out, in. Right? We're going to start together and then we're going to jump out as we do this and add a little bit of bounce to it. Five, six, seven, eight. Out, in, out, in, out, in, out, in. Awesome. Loretta: Those are three basic steps that you can do to dance to hip-hop music. Go through them one more time. First one, kick-ball-change. Five, six, seven, eight. Kick-ball-change, kick-ball-change, kick-ball-change, kick-ball-change. Anthony: Now we have the slide hop. Five, six, seven, eight. Slide, slide, slide, slide. Ava: Awesome. And the last one. Your arms go out and in with the hips. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. That's how you dance to hip-hop music.