DrChalmers1

DrChalmers1

8 Followers
AllVideosLiveChannelsAbout
    Workouts with Dr. Chalmers: Seated Low Row
    3:16

    Workouts with Dr. Chalmers: Seated Low Row

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: What do we do for PCOS?
    1:07

    Questions @ Chalmers Wellness: What do we do for PCOS?

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    2 views
    Questions @ Chalmers Wellness: Let's do WAITlifting instead of Weightlifting.
    1:14

    Questions @ Chalmers Wellness: Let's do WAITlifting instead of Weightlifting.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    2 views
    Questions @ Chalmers Wellness: What is DOMS?
    1:21

    Questions @ Chalmers Wellness: What is DOMS?

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: Why system is going require more maintenance?
    1:24

    Questions @ Chalmers Wellness: Why system is going require more maintenance?

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: Cholesterol issues.
    1:28

    Questions @ Chalmers Wellness: Cholesterol issues.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: Don't let the fact that you'll be older impact your quality of life.
    1:39

    Questions @ Chalmers Wellness: Don't let the fact that you'll be older impact your quality of life.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: How high is your quality of life.
    1:39

    Questions @ Chalmers Wellness: How high is your quality of life.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: The reasons why you shouldn't lift with your back.
    1:40

    Questions @ Chalmers Wellness: The reasons why you shouldn't lift with your back.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: New Year's resolution for a healthier you.
    1:44

    Questions @ Chalmers Wellness: New Year's resolution for a healthier you.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    2 views
    Questions @ Chalmers Wellness: Training is working out with a purpose.
    1:56

    Questions @ Chalmers Wellness: Training is working out with a purpose.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Vybe5 with Dr. Matt Chalmers: Why you should stretch
    1:03

    Vybe5 with Dr. Matt Chalmers: Why you should stretch

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Workouts with Dr. Chalmers: Goblet Squat
    1:46

    Workouts with Dr. Chalmers: Goblet Squat

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    4 views
    Workouts with Dr. Chalmers: Single Leg Squat
    3:08

    Workouts with Dr. Chalmers: Single Leg Squat

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    4 views
    Workouts with Dr. Chalmers: Bicep Curls
    1:51

    Workouts with Dr. Chalmers: Bicep Curls

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    Workouts with Dr. Chalmers: Overhead Triceps
    1:43

    Workouts with Dr. Chalmers: Overhead Triceps

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: Health is good chemicals in VS bad chemicals out.
    1:57

    Questions @ Chalmers Wellness: Health is good chemicals in VS bad chemicals out.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Questions @ Chalmers Wellness: Do we need to lift heavy weights to get big muscles?
    2:07

    Questions @ Chalmers Wellness: Do we need to lift heavy weights to get big muscles?

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    Questions @ Chalmers Wellness: Let's go over Hyperbaric.
    2:27

    Questions @ Chalmers Wellness: Let's go over Hyperbaric.

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    Questions @ Chalmers Wellness: Let's talk about Myocarditis
    1:57

    Questions @ Chalmers Wellness: Let's talk about Myocarditis

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    Vybe5 with Dr. Matt Chalmers: Improving and becoming healthier.
    0:52

    Vybe5 with Dr. Matt Chalmers: Improving and becoming healthier.

    Important insights from Dr. Matt Chalmers, Health and Wellness Director, VYBE5
    1 view
    Workouts with Dr. Chalmers: Lat Pulldowns with Bands
    2:21

    Workouts with Dr. Chalmers: Lat Pulldowns with Bands

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    Workouts with Dr. Chalmers: Touching toes also helps the hips, and hamstrings.
    6:20

    Workouts with Dr. Chalmers: Touching toes also helps the hips, and hamstrings.

    Kara and Dr. Chalmers cover the importance of stretching and even how to stretch one hamstring to help even the pelvis. Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    2 views
    Workouts with Dr. Chalmers: Bicep Curls Full Cut
    1:42

    Workouts with Dr. Chalmers: Bicep Curls Full Cut

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view
    Workouts with Dr. Chalmers: Lat Pull Downs Full Cut
    2:13

    Workouts with Dr. Chalmers: Lat Pull Downs Full Cut

    Follow me on social media @DrChalmers1 Subscribe to my Facebook Group here: https://linktr.ee/DrChalmers1 Check out my website www.chalmerswellness.com
    1 view