DrChalmers1

DrChalmers1

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    We design workouts @vybe5.com to burn calories, have fun, and release maximum wellness.
    1:23

    We design workouts @vybe5.com to burn calories, have fun, and release maximum wellness.

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    Feeling good is one of the core themes the team @vybe5studios strives for.
    1:16

    Feeling good is one of the core themes the team @vybe5studios strives for.

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    Chalmers Wellness Insights Podcast #3 - I talk about how important sleep is to over all wellness
    9:44

    Chalmers Wellness Insights Podcast #3 - I talk about how important sleep is to over all wellness

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    Will women build bulk by resistance training?
    0:59

    Will women build bulk by resistance training?

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    Surgery should not stop you from working out - Modify what you do
    1:10

    Surgery should not stop you from working out - Modify what you do

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    Episode 2 of the Wellness Insights Podcast is here covering testosterone, and the heart.
    18:13

    Episode 2 of the Wellness Insights Podcast is here covering testosterone, and the heart.

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    VYBE5 Workouts Are Designed For Everyone - Don't worry about not fitting in.
    1:19

    VYBE5 Workouts Are Designed For Everyone - Don't worry about not fitting in.

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    VYBE5 is Growing - Our clients bring their friends and family!
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    VYBE5 is Growing - Our clients bring their friends and family!

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    Ep 1 - Welcome to Wellness Insights w/ Dr. Matt Chalmers
    8:29

    Ep 1 - Welcome to Wellness Insights w/ Dr. Matt Chalmers

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    Vybe5 Ask our team how we can help. Loose weight, get stronger, or even feel better all around.
    0:48

    Vybe5 Ask our team how we can help. Loose weight, get stronger, or even feel better all around.

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    Workouts with Dr. Chalmers:
    1:35

    Workouts with Dr. Chalmers:

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    Workouts with Dr. Chalmers: Seated Low Row
    3:16

    Workouts with Dr. Chalmers: Seated Low Row

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    Questions @ Chalmers Wellness: What do we do for PCOS?
    1:07

    Questions @ Chalmers Wellness: What do we do for PCOS?

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    Questions @ Chalmers Wellness: Let's do WAITlifting instead of Weightlifting.
    1:14

    Questions @ Chalmers Wellness: Let's do WAITlifting instead of Weightlifting.

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    Questions @ Chalmers Wellness: What is DOMS?
    1:21

    Questions @ Chalmers Wellness: What is DOMS?

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    Questions @ Chalmers Wellness: Why system is going require more maintenance?
    1:24

    Questions @ Chalmers Wellness: Why system is going require more maintenance?

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    Questions @ Chalmers Wellness: Cholesterol issues.
    1:28

    Questions @ Chalmers Wellness: Cholesterol issues.

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    Questions @ Chalmers Wellness: Don't let the fact that you'll be older impact your quality of life.
    1:39

    Questions @ Chalmers Wellness: Don't let the fact that you'll be older impact your quality of life.

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    Questions @ Chalmers Wellness: How high is your quality of life.
    1:39

    Questions @ Chalmers Wellness: How high is your quality of life.

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    Questions @ Chalmers Wellness: The reasons why you shouldn't lift with your back.
    1:40

    Questions @ Chalmers Wellness: The reasons why you shouldn't lift with your back.

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    Questions @ Chalmers Wellness: New Year's resolution for a healthier you.
    1:44

    Questions @ Chalmers Wellness: New Year's resolution for a healthier you.

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    Questions @ Chalmers Wellness: Training is working out with a purpose.
    1:56

    Questions @ Chalmers Wellness: Training is working out with a purpose.

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    Vybe5 with Dr. Matt Chalmers: Why you should stretch
    1:03

    Vybe5 with Dr. Matt Chalmers: Why you should stretch

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    Workouts with Dr. Chalmers: Goblet Squat
    1:46

    Workouts with Dr. Chalmers: Goblet Squat

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    Workouts with Dr. Chalmers: Single Leg Squat
    3:08

    Workouts with Dr. Chalmers: Single Leg Squat

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