Dr Chalmers Path to Pro - Recovery
The crucial role of recovery in achieving fitness goals, emphasizes the significance of oxygenation, hydration, nutrition, sleep, and supplementation. The benefits of hyperbaric oxygen therapy, proper breathing techniques, and the importance of nutrients like collagen and antioxidants in facilitating muscle growth and overall well-being. The impact of vaccines on respiratory function suggests considerations for optimizing recovery, including consistent sleep patterns and exploring peptides for enhanced anti-aging effects.
Highlight of the Podcast
00:25 - Calories in, calories out
01:19 - What happens with hyperbaric
01:55 - The red blood cells carry the oxygen
03:42 - The lungs to move
04:28 - The Covid vaccine
05:28 - The college and I'm taking it for two reasons
06:27 - A lot of fats
07:32 - The small pieces that are called
08:35 - The liquid iodine
09:19 - The easy way on sleep is at a bad time
10:16 - The muscle growth happens for all the health
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Dr Chalmers Path to Pro - LDL Cholesterol
Discussing misconceptions surrounding LDL cholesterol and the pharmaceutical industry's influence on healthcare practices. The importance of understanding the role of LDL cholesterol in heart health and advocates for comprehensive testing, including calcium CT scans and echocardiograms, to assess cardiovascular risk accurately. The significance of addressing oxidative stress and recommends natural interventions for maintaining heart health.
Highlights of the Podcast
00:14 - LDL cholesterol
00:59 - The calcium CT
03:21 - A disease process and letting it get worse over time?
04:04 - Natural things can fix natural processes
06:35 - The LDL cholesterol
07:26 - Levels of testosterone
08:30 - You need a calcium
09:51 - The Western medicine model
10:40 - The concierge thing
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Dr Chalmers Path to Pro - Work Out
Insights on effective workout techniques, emphasizing the importance of muscle exhaustion rather than focusing solely on sets and reps. He advocates for precision in form, gradual progression in weight, and incorporating time under tension for optimal results while minimizing the risk of injury. Dr. Chalmers advises viewers to prioritize form over ego-driven lifting and encourages adjusting weight and pace to maintain proper form throughout each exercise.
Highlights of the Podacst
00:45 - What matters is that when you are done working out
01:32 - The point is to completely exhaust the muscle
02:41 - The big thing to remember when you're doing a workout
04:15 - Full range of motion to the more range of motion you can get
05:14 - The muscle will grow much
07:23 - Turn everything up
08:32 - The number one thing you guys have to make to maintain
09:08 - Move perfectly that you know that's going to help you
10:12 - Low back thing is getting a lot better
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Dr Chalmers Path to Pro - Superior Minerals, Isolol Iodine
The importance of minerals, particularly iodine, in maintaining optimal bodily functions. The significance of understanding hormonal balances, advocating for comprehensive assessments beyond standard blood tests. The critical role of iodine in thyroid hormone production, stressing its necessity for converting inactive T4 into active T3. Furthermore, Addresses concerns regarding fluoride's interference with iodine absorption, The need for adequate mineral intake, especially for athletes and individuals experiencing excessive sweating. Through his insights, The holistic approach required to address health issues, suggesting tailored supplementation and lifestyle adjustments based on individual needs and deficiencies.
Highlights of the Podcast
01:52 - Checks and balances the body work really well for you
03:24 - The minerals and things like that
04:42 - T4 has four iodin
05:20 - The sort of things to resolve until you actually start fixing
06:30 - A wellness resources thing
07:15 - The dosages that you guys are going to need
09:21 - The best option for you
10:29 - A bunch of minerals
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Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.com
Addresses various health-related questions, including longevity, weight loss, metabolic health, and the importance of setting clear health goals. The significance of focusing on improving metabolic function for overall health and well-being rather than solely concentrating on weight loss. The necessity of understanding personal health goals to tailor a suitable plan for achieving them effectively. Upon anecdotal experiences regarding COVID-19 vaccines and advises viewers to prioritize regular health check-ups.
Highlights of the Podcast
00:15 - A couple of good ones
01:15 - The quality of my life
01:49 - A whole lot of problems with a lot of things
02:42 - Weight is the very worst way you should ever measure your health
03:39 - Fat loss from metabolic function
05:01 - Losing weight in that manner is damaging your long term health
06:13 - Making the body healthier or not
07:01 - The cosmic esoteric program
08:25 - The way to those goals
09:22 - The supplements to work
10:25 - The hardest part is when people go
11:02 - The Covid vaccine
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Dr Chalmers Path to Pro - TUDCA
Addresses questions regarding workout routines and emphasizes the importance of tailoring exercises to individual goals rather than adhering strictly to conventional methods. Advocates for slow, controlled movements to ensure muscle exhaustion and highlights the significance of preventing injuries by not overloading tendons and ligaments. The need for clear goal-setting to guide fitness plans effectively, emphasizing that understanding personal objectives is crucial for developing tailored strategies. Upon dietary experimentation and promises to share insights into nutrition and workout routines through upcoming videos.
Highlights of the Podcast
00:15 - What is my workout look like?
02:21 - The alternative function is all right
03:25 - Don't want to be the strongest person
04:11 - The power-lifting category
05:01 - The most important thing
06:32 - The beginning of my plans
09:32 - The keto cookie
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Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness.com
Addresses questions regarding workout routines and emphasizes the importance of tailoring exercises to individual goals rather than adhering strictly to conventional methods. Advocates for slow, controlled movements to ensure muscle exhaustion and highlights the significance of preventing injuries by not overloading tendons and ligaments. The need for clear goal-setting to guide fitness plans effectively, emphasizing that understanding personal objectives is crucial for developing tailored strategies. Upon dietary experimentation and promises to share insights into nutrition and workout routines through upcoming videos.
Highlights of the Podcast
00:15 - What is my workout look like?
02:21 - The alternative function is all right
03:25 - Don't want to be the strongest person
04:11 - The power lifting category
05:01 - The most important thing
06:32 - The beginning of my plans
09:32 - The keto cookie
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Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness com
Unconventional approach to health and wellness, discussing journey and the challenges he faces from critics who oppose his methods. Despite skepticism, he highlights the success of his alternative treatments, challenging mainstream ideas such as the "calories in, calories out" model. The importance of understanding physiological biochemistry and advocates for individualized approaches to achieve optimal health.
Highlights of the Podcast
00:32 - Start getting phenomenal results
01:34 - The people I worked on that we pulled out of hospitals
02:46 - Loss of mental function
03:31 - A whole lot more testosterone
05:35 - The blood sugar equation out
07:57 - The fat content
08:39 - Metabolic advantage works
11:21 - The all the amino acids
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Dr Chalmers Path to Pro - Lysine, Allison, quinine and Hyssinol
Anti-infective supplements aimed at preventing illness, are especially pertinent in the face of emerging health challenges like Covid-19 variants. The importance of supplements like Allison, a garlic derivative, for its broad antimicrobial properties, and lysine, an amino acid crucial for combating viruses. Additionally, The significance of quinine and Hyssinol, particularly in addressing vascular issues associated with the current health landscape. The necessity of sourcing supplements from reputable providers to ensure efficacy and warns against purchasing from unreliable sources like Amazon. Guidance for those seeking to bolster their immune defenses amidst evolving health threats.
Highlights of the Podcast
00:18 - People in my office with Covid
01:23 - The wellspring of life
02:35 - The body can't kill the bacteria
03:34 - The real viruses
04:33 - Get yourself some lysine
07:44 - The blood vessels
10:09 - Hyperbaric chamber for appointment of hospitals
11:03 - The quiet and you should be the essential
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Dr Chalmers Path to Pro - NattoKinase and NAC
Aspects of health and wellness, covering topics such as diet, antioxidants, and supplements. The importance of addressing reactive oxidative stress and the role of antioxidants like NAC in combating it. Additionally, The benefits of nanoparticles like nanokinase in dissolving blood clots and supporting cardiovascular health, particularly in individuals who have experienced Covid-related issues. Taking control of one's health and encouraging proactive measures to promote long-term well-being.
Highlights of the Podcast
01:11 - The breadth of the diet
01:35 - The fight against reactive oxidative stress
02:21 - Free radicals and reactive oxidative stress
03:23 - Most powerful antioxidants
04:02 - About long term wellness
06:18 - The Covid bioweapon issues
08:57 - Heart attacks and strokes
09:23 - Decreases your chances of cancer
09:54 - The goal of all vaccines
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Dr Chalmers Path to Pro - Workout supplements from www.pillarsofwellness.com
The importance of supporting a good cause, as proceeds from purchases aid veterans and first responders dealing with PTSD and addiction. Enhancing cardiovascular health, and aiding muscle recovery. Additionally, the significance of amino acids like leucine and isoleucine, found in supplements like collagen, for muscle growth and repair. Advises against relying solely on protein shakes for muscle development, advocating instead for a balanced intake of essential nutrients. Concludes by urging viewers to prioritize their health while raising awareness about misconceptions regarding certain blood markers commonly misunderstood by medical professionals.
Highlights of the Podcast
00:16 - The supplement
01:27 - The very threshold of that niacin flush
03:07 - The things you guys need to remember
04:45 - A meal replacement
08:12 - The vast majority of the medical docs
09:32 - The vast majority of it dealt with gone
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Dr Chalmers Path to Pro - Superior B vitamin and Superior Mineral
The importance of superior B vitamins and minerals for optimal health. He highlights the significance of methylated B vitamins, particularly for individuals with metabolic and genetic issues such as MTF deletion. The role of these nutrients in brain function, sleep regulation, and addressing conditions like ADHD, anxiety, and depression. Additionally, he underscores the necessity of minerals like selenium and iodine, and the detrimental effects of toxin exposure on nutrient levels in the body.
Highlights of the Podcast
00:26 - The blue cheese instead of the vinaigrette
01:41 - The biggest ones that doesn't use folic acid
02:52 - The brain to help heal
04:13 - The liver tubules into the gallbladder
05:49 - The minerals are a big one
07:25 - The problem we get into with the food
08:50 - A lot of this ADHD stuff
09:33 - Depression based around serotonin
10:25 - The neural pathways
10:52 - A stress or trauma for a decent amount of time
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Dr Chalmers Path to Pro - Supplements
The importance of supplementation alongside diet for optimal health. Dr. Chalmers emphasizes the significance of understanding one's body chemistry and individual needs when choosing supplements. The importance of collagen supplementation for maintaining muscle mass and overall health, as well as the benefits of CoQ10 in reducing oxidative stress.
Highlights of the Podcast
00:24 - The fat oxidizing state
01:42 - Your energy function from your fat
03:17 - The power system are off
04:15 - He collagen is so important
05:43 - The stuff that flushes out
06:26 - The mitochondria to make the ATP
09:40 - The difference in the way your mind feels
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Dr Chalmers Path to Pro - Questions from Questions@Chalmerswellness com
Addresses common misconceptions and questions regarding his profession as a chiropractor and the use of testosterone. Western medicine's approach to healthcare, highlighting controversies around vaccines, pharmaceuticals, and pandemic measures. A focus on natural healing methods and restoring the body's inherent function through nutrition, exercise, and understanding its chemistry. Encourages critical thinking and invites questions from viewers to continue the discussion.
Highlights of the Podcast
00:29 - Medical doctors in Western medicine
01:49 - The people who died from the opioid epidemic
02:33 - Discuss things in the open forum
04:34 - The oxidation of from reactive oxidative stress
06:19 - The body actually works
09:03 - The nutrients your body needed
09:53 - What does the body want to heal?
10:21 - The chiropractor thing
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Dr Chalmers Path to Pro - Hormones and Peptides
An informative overview of hormones, particularly focusing on testosterone, estrogen, and their roles in health and wellness. Misconceptions surrounding steroid use, the benefits of testosterone therapy, and the importance of monitoring hormone levels. Upon peptides and their regulation of growth hormone production in the body. The need for proper administration and monitoring when using hormones and peptides for health optimization.
Highlights of the Podcast
00:24 - A class of chemicals
01:43 - The little cells that make more bone
02:48 - Our health and our health alone
03:55 - Become healthy or just have no symptoms
04:53 - The idea of calling it unnatural
05:48 - The natural injected
06:45 - The actual definition you want to look it up
07:32 - The testosterone levels
08:44 - What's your hemoglobin?
09:44 - A woman or your guy who's work at your hairline
10:38 - The amount that you produce
11:31 - Using melatonin now
12:46 - A hypercritical thing for health and wellness
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Dr Chalmers Path to Pro - Prepping the gut
The importance of preparing the gut for overall health and wellness. He emphasizes the significance of addressing gut issues, such as ulcers, before focusing on mental health concerns. Sress can impact gut function and lead to conditions like PTSD, stressing the necessity of balancing the sympathetic and parasympathetic nervous systems. The role of hydrochloric acid in gut health and discusses strategies for addressing issues like parasites and yeast overgrowth, including coffee enemas and specific supplements. The vital role of detox organs like the liver and kidneys in maintaining health and emphasizes the importance of supporting the body's natural processes for optimal well-being.
Highlights of the Podcast
00:31 - Health and wellness or fat loss
01:04 - Learning about psychedelics
02:57 - Interpretation of PTSD
04:57 - The same type of PTSD
06:20 - The body HCA hydrochloric acid
07:49 - The amount of methylated B vitamins your body
10:19 - The spirit detox
11:36 - Kill the parasites
12:17 - The good chemicals and the bad chemicals out
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Dr Chalmers Path to Pro - Fasting Part 1
Fasting approach and its importance in achieving a fat oxidizing state for health and weight loss. Emphasizes the need for understanding the glycemic function and provides insights into the biochemical processes involved in fasting, supplementation, and maintaining optimal energy levels during fasting. Introduces charity initiatives aimed at supporting veterans and first responders dealing with PTSD and addiction.
Highlights of the Podcast
00:08 - The big thing about fasting
00:51 - The the fat oxidizing state
02:14 - The number one thing you guys need to make sure you do
02:33 - Glycemic function is the key to how the sugar system works
04:20 - The possibilities of outcomes and go that route
05:18 - Dr. Matt Chalmers: [00:05:18] Gluconeogenesis is how your liver produces glucose for your brain and for your blood
06:55 - The exercising stage
07:45 - Methylated B vitamins versus omega three fatty acids
08:33 - Increase your your nutrients room or your body needs energy needs ATP
09:35 - We need even more ATP
11:47 - Any fat oxidizing steak
13:00 - Reverse or end the PTSD in addiction
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Dr Chalmers Path to Pro - It's all about recovery
The intricacies of optimizing health, fitness, and recovery. The significance of ATP (adenosine triphosphate) as the body's primary energy molecule and highlights the importance of transitioning into a fat-burning state to enhance ATP production. The critical role of recovery, asserting that rebuilding tissue demands more resources and effort than breaking it down, hence emphasizing the need for quality sleep, proper nutrition, and supplementation. Additionally, the benefits of hyperbaric oxygen therapy and advocates for exploring alternative treatments like ketamine and psychedelics for mental health issues. Overall, Dr. Chalmers offers valuable insights into holistic wellness, emphasizing the importance of maximizing the body's healing potential for optimal health and performance.
Highlights of the Podcast
00:11 - Energy or the body is not a calorie
00:50 - The fat oxidizing state
01:36 - Fat burning state to create all this ATP
03:02 - Going to be as healthy as you possibly can
06:13 - The negative effects of estrogen
07:07 - The heart's in good shape
07:29 - A phenomenal fuel source
08:41 - The oxygenation in your body
10:00 -The way it works
11:41 - Careful with some of the other stuff
12:30 - People like ending their addictions
13:25 - The stuff about getting involved
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Dr Chalmers Path to Pro - Fasting Part 2
The principles of fasting, emphasizing the importance of being in a fat oxidizing state before attempting fasting. He delves into the biochemistry behind fasting, ketosis, and glycemic function, offering insights on how to fast effectively while maintaining health and muscle mass. The necessity of supplementation during fasting to ensure proper nutrient intake.
Highlights of the Podcast
00:25 - The Southern Titanic
00:48 - The biggest benefit to your health
01:40 - The people who were living longer
02:26 - Body uses energy
03:05 - The amino acids to make sugar up
04:28 - Take extra collagen
07:36 - Phenomenal results
10:20 - The glycemic index is so high
11:43 - Works in a fat-oxidizing state
12:32 - The chemicals that you guys need
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Dr Chalmers Path to Pro - Diabetes Talk
The physiology of diabetes and proposes a solution through the keto diet. He explains how diabetes affects energy production, the role of insulin, and the transition to fat metabolism. The importance of understanding the glycemic index and offers practical advice for managing diabetes through dietary changes. Experiences with patients and highlights the potential benefits of adopting a keto or fat-based diet to improve diabetic health.
Highlights of the Podcast
00:39 - ATP is the chemical that runs everything
02:46 - A keto diet
04:08 - A healthy diet for a person
06:11 - The physiology
07:29 - Fix the diabetes
08:18 - The carnivore diet
09:05 - The physiology
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Dr Chalmers Path to Pro - Fat Oxidizing State
The concept of fat oxidizing state as an alternative to ketosis for weight loss and health improvement. Explains the process of transitioning the body to burn fat for fuel and the importance of supplementing nutrients while fasting. The need for understanding biochemical changes in the body and navigating lab results when adopting this lifestyle.
Highlights of the Podcast
00:06 - The internet selling issues
00:59 - Type two diabetes
01:11 - Calories in, calories out
02:15 - The fat oxidizing state
03:02 - The body to now have amino acids to produce glucose
05:09 - The easiest way to clear carbs out
06:05 - Body's burning fat
07:07 - The majority of our lipid oxidation
08:05 - The other nutrients your body needs?
09:59 - The other big thing to know about both ketosis and fat oxiding state
11:34 - The broader chemistry from the labs is really important
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Dr Chalmers Path to Pro - Somatotype
The limitations of the calories in, calories out model and introduces the concept of somatotyping, which categorizes individuals based on their body's metabolic response to different nutrients. He outlines three somatotypes: ectomorphs, mesomorphs, and endomorphs, and explains how understanding one's somatotype can inform dietary and lifestyle approaches for weight management. Dr. Chalmers emphasizes the importance of considering factors beyond calorie counting, such as glycemic index and load, in achieving weight loss or muscle gain goals.
Highlights of the Podcast
00:55 - The ectomorph
02:15 - The mesomorph
03:18 - The endomorph
04:35 - One of the major ways to get fat
06:16 - One of the big issues about Ozempic or Somatotype
08:56 - Lipoprotein Lipase
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Grabien NewsmaxTV The National Report Matt Chalmers
Highlights of the Podcast:
00:49 - The dementia and Alzheimer
01:55 - The the mental acuity of the president
02:33 - Dementia and early entrance into Alzheimer's
02:55 - President of the United States
03:37 - The social engagements or public engagements
04:27 - The special counsel's report
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Dr Chalmers Path to Pro - Calorie Questions
These are the issues I have with the Calories in vs Calories out (CICO) model.
A personal journey of weight loss and challenges conventional wisdom about calories and nutrition. Through a scientific lens, he questions the simplistic notion of "calories in, calories out," delving into the chemical processes of metabolism, the role of macros, and hormonal control. Drawing from extensive research, Dr. Chalmers explores topics like gluconeogenesis, glycemic index, and fat oxidation, shedding light on how the body truly functions. He emphasizes the importance of understanding nutrition from a chemical standpoint and offers insights into optimizing fat loss and overall wellness.
Highlights of the Podcast
01:12 - About Calories
01:31 - The definition of a calorie
02:56 - Carbohydrates and protein
03:27 - The amino acids
04:02 - The actual energy function of the body
04:53 - The macros
05:27 - About burning calories
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Revolutionizing Wellness in the Workplace with Dr Matt Chalmers
Highlights of the Podcast:
00:33 - The show by sales professionals
02:07 - The whole deal
02:54 - The guy who told me that we didn't need to do it
04:58 - The idea of protecting your heart and not wanting to have a heart attack.
06:48 - The Honda Accord gets you from point A to point B
08:13 - The thing that they don't want
09:57 - The kids don't listen to what you say
13:07 - The health and services and you don't really work with a lot of insurance.
17:29 - The car wrecks who are burned to death
19:11 - The mindset of just dealing with things that honestly
21:14 - What happened in Dallas a couple years ago with all the shootings
23:32 - The community is about helping people
25:46 - The receipt for the for the donation
28:15 - A real process to getting a result
Description: Heart-pounding moments and life's unpredictabilities often catch us off guard. Dr. Matt Chalmers joins me to share how this executive's close encounter with mortality sparked a company-wide revolution, emphasizing the non-negotiable necessity of regular health check-ups, especially for those in high-stress roles like sales. We open up about our own run-ins with stress and explain why preventative care isn't just a nice thought—it's a must-have for anyone looking to go the distance in their career.
We also tap into mental wellness and the groundbreaking potential of psychedelics in treating PTSD and addiction. Dr. Chalmers leads us through his experiences beyond the traditional healthcare fence, discussing his work with Delta 8 for pain management and his successful ventures in utilizing ketamine and psilocybin. We share compelling personal accounts and historical research to paint a vivid picture of the healing powers these substances hold, particularly for veterans and first responders who have walked through the fire of trauma.
Key Moments:
-Dr. Chalmers's craziest sales story!
-Managing pain isn’t enough - tackling addiction can be done.
-The power of using psychedelics and alternative therapies for treating ailments and diseases.
-How the impact of trauma on veterans and first responders can be regulated and treated with specific, innovative therapies.
Connect with Dr. Matt Chalmers:
Dr. Matt Chalmers is a respected health and wellness expert known for his holistic approach to health issues. With a diverse clientele, including athletes and celebrities, he specializes in nutrition, women’s health, weight management, and holistic healing.
Dr. Chalmers addresses a range of conditions, from chronic fatigue to chiropractic problems, often when traditional treatments fall short. His bestselling book, “Pillars of Wellness,” simplifies wellness practices, while his role in transforming health journeys is highlighted in Deborah Bain, M.D.'s book. With degrees from Parker Chiropractic College and certifications in various fields, he continues to impact lives in Dallas alongside his wife.
https://chalmerswellness.com/pages/cw-store/
Connect with Drewbie:
Your Host, Drewbie Wilson:
With over $15 million in online sales, Drewbie's vast experience spans multiple industries. His journey from a 300-pound weight loss to becoming a sales powerhouse has shaped his perspective on life and success.
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