1. Simple breathing techniques for beginners

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  6. A 5-Minute Guided Meditation - "Deep Breathing for Deep Sleep: Unwind with the Night"

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  8. HOT CHOCOLATE Breathing for Children with ADHD and Anxiety. #shorts

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  9. Notice The Stillness in between the Breath | Mindfulness Breathing Guided Meditation

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  12. [Wim Hof] 7 rounds Alkaline Breathing - 1 min to 3 min of breath retention.

    [Wim Hof] 7 rounds Alkaline Breathing - 1 min to 3 min of breath retention.

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  13. 4-7-8 Calm Breathing Exercise _ Relaxing Breath Technique _ Extended Breaths _ Pranayama Exercise

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  15. Wim Hof Guided Breathing - 4 rounds with Gamma Waves (Binaural Beats) and Tampura

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  18. Notice The Stillness in between the Breath | Mindfulness Breathing Guided Meditation

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