I'm Saving my #MECFS Life with Daily 10-minute Slow Deep Breathing Practices. You Can Too! #SelfCare

You know, It is possible to regulate our autonomic nervous system manually and thus improve our physical, emotional and mental wellbeing. In the context of MECFS & long COVID, slow breathing and other techniques that engage the parasympathetic branch of our autonomic nervous system, have been shown to help alleviate symptoms such as fatigue, brain fog, and shortness of breath experienced by many of us who live with chronic fatigue. It makes a lot of sense and it encourages me personally to get better at doing things that help to manually regulate the autonomic nervous system. In my personal experience, I have found that incorporating a daily 10-minute slow breathing exercise in the morning and again at night has been beneficial in managing my symptoms. I would like to encourage you all to look into learning more about the benefits of regular slow deep breathing practices.

Welcome to my YouTube channel dedicated to providing valuable resources and information for those suffering from Myalgic Encephalomyelitis, Chronic Fatigue, and Long Covid. Living with chronic illness can be a challenging and isolating experience, but there are resources available to help individuals manage their symptoms and improve their quality of life.

ME/CFS is often invisible to the naked eye. A person with ME/CFS may look perfectly healthy on the outside. This can lead to misunderstandings and misconceptions from others who may not fully grasp the impact of the condition. It's not uncommon for people with ME/CFS to be dismissed, doubted, or invalidated because their illness is not immediately apparent, which can be isolating and frustrating. If you can relate to this post please leave a comment below and I will do my best to respond. Thank you so much 😊

At this channel, I am dedicated to featuring a variety of books, blogs, authors, and resources that offer valuable insights and guidance on how to cope with chronic illness. I believe in the power of mindfulness, resilience, and self-compassion to help individuals develop coping strategies and find peace amidst the turmoil of chronic illness.
Some of the resources I'll feature explore mindfulness and meditation practices, which can help individuals cultivate a greater sense of calm and presence, even in the midst of physical discomfort. By learning to pay attention to the present moment, individuals can develop a greater sense of acceptance and equanimity, which can help reduce stress and improve overall well-being.

Other resources focus on the importance of self-compassion and self-care, which can help individuals manage the emotional and psychological aspects of chronic illness. By learning to treat oneself with kindness and understanding, individuals can reduce feelings of shame and self-blame, and instead develop a greater sense of self-worth and resilience.

Finally, some resources explore the importance of community and connection, which can provide a sense of understanding and support for individuals with Chronic Fatigue Syndrome and Long Covid. Online communities and support groups can provide a safe space for individuals to connect with others who understand what they're going through, share tips and strategies for managing symptoms, and find emotional support and understanding.

I am dedicated to providing valuable resources and information to help individuals Myalgic Encephalomyelitis, Chronic Fatigue, and Long Covid manage their symptoms and improve their quality of life. Through this channel, I hope to create a supportive community where individuals can connect with others and find the guidance and resources they need to live a full and meaningful life despite their chronic illness.

Thank you for joining me on this journey towards greater understanding and compassion for those of us living with chronic illness

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♡ May we all be happy, well and safe ♡ May we all learn to live in peace and harmony with ourselves, each other, the earth and all that lives ♡ Thank You for all you do to help encourage a world of global well-being, compassion, love and respect. ♡ Starting with ourselves & then in an ever expanding spiral of Love Kindness & Compassion outward. We really do make a difference. ♡ People are changing for the better more and more every day. ♡ We just have to keep fanning the flame of both local and global loving-kindness, and compassion for ourselves, the earth, each other, and all that lives. ♡Thank you Everyone for being a flame fanner with me. We all make a difference. Let it be for the good, love and respect of all. 🙏👍😄💕

"Love and compassion are necessities, not luxuries. Without them humanity cannot survive"

~ H.H. Dalai Lama

"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'”

~ HH Dalai Lama

Use your voice for kindness,
your ears for compassion,
your hands for charity,
your mind for truth,
and your Heart for Love ♡

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May you find peace, joy, and well-being on your journey.