Premium Only Content

4 min HRV BREATHING. Purify Lungs and Clear the Brain.
This video is designed for when you are short on time. Whether it is in the morning before you go to work, at a lunch-break, before the kids get back from school, or part of your evening routine before bed.
This meditation sequence helps you to focus on your natural breath, then gradually progress to a deeper breathing sequence, while using visualization techniques that you can utilize when you are stressed.
The visualization portion is not only designed as a meditative aspect at the time, it is also designed to trigger off a good memory that you can then call upon in stressful and anxious moments.
Practicing this every day not only aids in learning to ‘consciously’ breath deeper, it is designed to redirect unhelpful emotions to more useful ones.
Enjoy!
Music by NaturesEye from Pixabay.com
-
18:12:15
Just Chillax
2 months ago $0.44 earnedFloating in Pure Peace. The Soothing Frequency of 396Hz
3.14K -
3:40:50
Diony5usgaming
3 hours agoDiony komidi zeigan +iamnibz + wolfblade
5.25K2 -
20:20
Anthony Pompliano
13 hours ago $11.45 earnedWhy Smart Money Is Going All In On Bitcoin
28.5K3 -
14:10
Dr. Nick Zyrowski
2 months agoThe AMAZING Health Benefits of NAC ( N-Acetyl Cysteine)
23.2K17 -
5:14
Gamazda
1 month ago $5.95 earnedWhat Happens When You Mix Piano & Xylophone? Canon in D Like Magic!
29.5K40 -
13:54
Mama to Five
17 hours ago $2.38 earnedWHAT I EAT IN A DAY! | FULL DAY OF MEALS AS A MOM OF 5
24.9K5 -
1:01:18
Futures Edge: Finance Unfiltered with Jim Iuorio and Bob Iaccino
1 day ago $19.73 earnedLIVE Technical Analysis with Mike Arnold
77.2K3 -
4:56
SLS - Street League Skateboarding
6 days agoDay in the Life of Pro Skateboarder Mariah Duran | Part 2
24.8K4 -
14:32
Chubbyemu
2 days agoA Woman Drank 1 Liter Soy Sauce Colon Cleanse In 2 Hours. This Is What Happened To Her Brain.
38.6K16 -
2:57:55
FreshandFit
8 hours agoAfter Hours w/ Girls
92.6K43