All Videos Channels
  2. THERABAND Exercise and Stability Ball for Improved Posture, Balance, Core Fitness, Coordination...

    THERABAND Exercise and Stability Ball for Improved Posture, Balance, Core Fitness, Coordination...

    5
  6. Anti Aging Exercises for Women Over 45 #strength #pushpa #flexibility #fitness #cycling #breathing

    Anti Aging Exercises for Women Over 45 #strength #pushpa #flexibility #fitness #cycling #breathing

    11
  7. International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

    International Day of Yoga 2022: 3 Yoga exercises to beat the lazy mornings

    27
  8. Low Back Pain During Side Plank? 💥 #shorts

    Low Back Pain During Side Plank? 💥 #shorts

    38
    5
    5
  9. The McGill BIG 3! 💪 #shorts

    The McGill BIG 3! 💪 #shorts

    27
    6
    4
  10. How To Properly Set Up a Side Plank 🪵 #shorts

    How To Properly Set Up a Side Plank 🪵 #shorts

    38
    4
    1
  11. Better basketball shooting

    Better basketball shooting

    11
    1
  12. Squats vs Lunges Which Is The Better Exercise (Strength, Hypertrophy, Athleticism)

    Squats vs Lunges Which Is The Better Exercise (Strength, Hypertrophy, Athleticism)

    2
    0
    261
    1
  13. Pilates for Core Strength Workout - Beginner Core Exercises

    Pilates for Core Strength Workout - Beginner Core Exercises

    21
  14. Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

    Teaching moment: Pilates exercises for Gluteus Medius: side kicks & side planks

    22
  17. 15 Min Yoga Workout | Yoga Pilates Fusion | Yoga Workout For Beginners

    15 Min Yoga Workout | Yoga Pilates Fusion | Yoga Workout For Beginners

    5
    0
    187
    1
  18. Ab Workout Through Breathing? 🌬 #shorts

    Ab Workout Through Breathing? 🌬 #shorts

    4
    0
  19. 40-Minute Pilates Workout with the Magic Circle I No Days Off

    40-Minute Pilates Workout with the Magic Circle I No Days Off

    154
  20. 1st Side Plank Progression ‼️ #shorts

    1st Side Plank Progression ‼️ #shorts

    19
    4
    2
  22. Unlock Your Strength: Pelvic Floor Workout for Stability and Vitality!

    Unlock Your Strength: Pelvic Floor Workout for Stability and Vitality!

    38
  23. Rolling like a ball

    Rolling like a ball

    2
    0
    15
    1
  24. Full Body Pilates Sculpt | 30 Minute Home Workout

    Full Body Pilates Sculpt | 30 Minute Home Workout

    31
  25. What do you do if you have poor stamina?

    What do you do if you have poor stamina?

    3
    0
    156