Engage Your Strength: Functional and Core Workout
Hello, fitness warriors! 💪 Today, we’re diving into a powerful workout that targets both functional strength and core stability. This routine involves two key exercises: the Heavy Farmer’s Carry and Stability Ball Plank Knee Drives.
Workout Breakdown:
Warm-Up: Start with a 5-minute warm-up of light cardio to get your heart rate up and muscles warmed up.
Heavy Farmer’s Carry: Stand tall, holding a heavy dumbbell in each hand. Keep your chest up and shoulders back as you walk forward for 30 seconds. This exercise engages your entire body, improving functional strength and stability.
Stability Ball Plank Knee Drives: Start in a plank position with your feet on a stability ball. Drive one knee towards your chest, then extend it back onto the ball. Repeat with the other knee. This exercise targets your core, enhancing stability and strength.
Rest: Take a 1-2 minute rest to recover. This is crucial for maintaining form and preventing injury.
Repeat: Perform this sequence for a total of 4 sets.
Remember, it’s important to maintain proper form throughout the workout to prevent injuries and maximize results. Check out our new video for a detailed demonstration and additional tips. Let’s get stronger together!
Always consult with a healthcare provider before starting any new workout regimen. Stay safe and happy training! 🏋️♀️
-
15:52
Scammer Payback
1 month agoScammers Located in this Apartment
151K65 -
10:41
Breaking Points
3 days agoARSON, 'FREAK OFFS', LUBE: Diddy Indictment SHOCKING DETAILS
115K51 -
45:44
hickok45
16 hours agoSunday Shoot-a-Round # 247
85.2K49 -
3:34
Cooking with Gruel
1 day agoBrown Butter Deviled Eggs
82K11 -
11:06
Bearing
12 hours agoThe Office 2024 Australian Reboot Looks GARBAGE
69.6K17 -
28:21
Lloyd And Mandy
16 hours ago $4.56 earnedThe INCREDIBLE Hack Every Online Business Owner MUST KNOW In 2024..
72.7K8 -
0:51
scoutthedoggie
1 day agoWhat's in your Northeast UZI Rob?
59.3K2 -
12:49
Misha Petrov
1 day agoI Triggered The Furries…
83.2K76 -
6:22:05
Akademiks
1 day agoNicki Minaj EXPOSES Jay Z over Finessing HER! Diddy got all his Peers Hiring Lawyers & on the RUN!
173K92 -
1:04:17
WarRoom Films
10 days agoGovernment Gangsters - WarRoom Film
346K71