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Anti Aging Exercises for Women Over 45 #strength #pushpa #flexibility #fitness #cycling #breathing
#strength #pushpa #flexibility #daily #fun #fitness #fitnessmotivation #exercises #cycling #deephouse #breathing Strength Training
a. Squats: Squats are excellent for building lower body strength, which can help maintain mobility and prevent falls.
b. Push-Ups: Push-ups strengthen the chest, shoulders, and triceps, promoting upper body strength and stability.
c. Dumbbell Rows: Dumbbell rows target the back muscles, improving posture and preventing back pain.
d. Planks: Planks engage the core muscles, enhancing stability and supporting the spine.
Flexibility Exercises
a. Yoga: Practicing yoga can improve flexibility, balance, and mental well-being.
b. Pilates: Pilates is known for its core-strengthening and flexibility-enhancing benefits.
c. Tai Chi: Tai Chi combines gentle movements and deep breathing to increase flexibility and balance.
Cardiovascular Exercises
a. Brisk Walking: Regular walking at a brisk pace improves cardiovascular health and burns calories.
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