Name: 1st Side Plank Progression ‼️ #shorts
Uploaded: 2022-06-20T21:00:22+00:00
Duration: 1 min 1 s
Description: Watch the Full Video: https://www.youtube.com/watch?v=LXYPETeHZlA&t=965s elitefts Alumni Brian Carroll and Sam Brown are going to take us through the McGill Big 3! These are exercises designed for cor

2 years ago

Watch the Full Video: https://www.youtube.com/watch?v=LXYPETeHZlA&t=965s

elitefts Alumni Brian Carroll and Sam Brown are going to take us through the McGill Big 3!
These are exercises designed for core stability, and you will feel it!

Subscribe to @elitefts

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