11 months agoFull Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )Ignite Your Fitness Journey with Expert Workouts and Wellness Tips
1 year ago10 Min Toned Upper Body Resistance Band Workout (At Home)Hi everyone! Welcome to my channel. I've been sharing tips and tricks from personal experience as well as from other experts on how to successfully lose weight, get back into shape, learn how to change your eating habits and put yourself on the path of a