The Ultimate DUMBBELL Back and Biceps Workout for Mass

When you think of adding mass to your back and biceps, the first exercises that pop into your mind might be the classic barbell row and some form of barbell curl variation.

And although these are highly effective exercises that will get the job done, it’s definitely possible to build a massive back and well-developed biceps with nothing more than a set of dumbbells.

In this video, I break down a step-by-step, science-based back and biceps workout that you can try next time you’re in the gym or working out from home with limited equipment.

Not only that, but I’m also going to include a few simple strategies you can implement to make each exercise a bit more effective.